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Healthy Snack Food Resources

Below are top resources on SparkPeople for Healthy Snack Food.

1SHARES
Snacking Healthy

While some dieters happily accept when someone suggests a snack, others feel pangs of guilt when a nibble is merely suggested. However, there is nothing inherently wrong with a bite between meals. In fact, snacking might be the missing ingr...  Read more

Eating with Diabetes: Smart Snacking

Whether you want to lose weight or simply eat healthier, enjoying a couple of snacks each day is a smart habit for many people. Eating a planned snack between meals can help curb your hunger (and therefore prevent overeating at mealtime) and also inc...  Read more

Facts on 100-Calorie Snack Packs

Convenience foods and snacking go hand in hand. Unfortunately, many of these convenient snacks also go straight to our waistlines. When "snack packs" appeared on the market just a few years ago, dieters rejoiced! Now, they could easily coun...  Read more

Keep Healthy Snacks Handy

When you're following a healthy eating plan, especially if you're still getting used to it, you may feel more hungry than you're used to feeling. And as you add in more exercise to your life, your calorie needs can increase over time....  Read more

19 Portable Protein-Packed Snacks

When you need some protein in a pinch, these grab-and-go snacks will do the trick! All of these filling options are easily transportable for a quick energy boost, anytime and anywhere. Whether you prefer sweet, savory, light or hearty, there's a...  Read more

You say you've tried "proteins and foods that fill
Updated

You say you've tried "proteins and foods that fill you up and make you feel more full"...but you don't say how many calories you're eating. You may be consuming too little, especially if you went from eating ~3000 cal to eating ~1200 cal....  Read more

food log syncing on fitbit
Updated 2/20/2015 10:23:51 PM

I have connected my fit bit to sparkpeople. the spark app see my fitbit steps but my food log is not syncing to fitbit app is there something i need to do ?...  Read more

How do you delete an item from the food tracker?
Updated 2/20/2015 9:25:09 AM

How do you delete an item from the food tracker? I entered something twice....  Read more

Just starting out today with new healthy lifestyle
Updated 2/20/2015 9:17:53 AM

Just starting out today with new healthy lifestyle. Need to lose 60 lbs. I already have a headache from having no sweet tea. I love this site cause I'm accountable. Here I go....  Read more

food tracker - is anyone else having trouble with
Updated 2/21/2015 12:12:30 AM

food tracker - is anyone else having trouble with the food tracker? Everything else works but that won't open....  Read more

Eat treats away from home!

Learn to 'go out' for treats/cheats, it breaks any and all associations with eating treats at home for good!! :)...  Read more

snack secret

I've always loved to snack, and recently my physician advised me to eat 2-3 snacks a day in addition to 3 light regular meals. Whoopee! But how to keep the calories in check? I've learned to prepare 50- calorie snacks of my favorite healthy snack foo...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

The dailySpark's Best Food Reviews

In the last year, we've tried dozens of foods. We buy some at the supermarket, request others from companies and receive still others unsolicited. We're full! The SparkPeople team has been incredibly helpful along the way. They've suggested products...  Read more

How to Conquer Your Snack Attack

I’ll admit it up front: I am a snacker. In fact, I have a snack twice a day. My body screams for food around three p.m. every day, even though I make a point to eat breakfast and lunch. If I ignore the hunger, I end up grabbing and devouri...  Read more

The "Healthy" Snack Food Trap

Before I joined SparkPeople, I repeatedly fell into this "healthy" snack food trap. If a package said "Fat-free", "sugar free" or "reduced fat", I bought it over the regular version. SP opened my eyes to the fact that these may not always be better t...  Read more