While some dieters happily accept when someone suggests a snack, others feel pangs of guilt when a nibble is merely suggested. However, there is nothing inherently wrong with a bite between meals. In fact, snacking might be the missing ingr... Read more
Whether you want to lose weight or simply eat healthier, enjoying a couple of snacks each day is a smart habit for many people. Eating a planned snack between meals can help curb your hunger (and therefore prevent overeating at mealtime) and also inc... Read more
When you're following a healthy eating plan, especially if you're still getting used to it, you may feel more hungry than you're used to feeling. And as you add in more exercise to your life, your calorie needs can increase over time.... Read more
Convenience foods and snacking go hand in hand. Unfortunately, many of these convenient snacks also go straight to our waistlines. When "snack packs" appeared on the market just a few years ago, dieters rejoiced! Now, they could easily coun... Read more
When you need some protein in a pinch, these grab-and-go snacks will do the trick! All of these filling options are easily transportable for a quick energy boost, anytime and anywhere. Whether you prefer sweet, savory, light or hearty, there's a... Read more
I went in to edit one of my food groupings today to change the amount of one ingredient, and there seems to be no way to do this. Why not put an edit button next to each ingredient within the grouping, or make it work the way the same way t... Read more
I don't know if its just me but i hope its not but my biggest problem is fast food. I try not to eat it but it just seems like it is the fastest thing i am on the go a lot. What is a way to cut back on fast and i know some people are going to be like... Read more
Just food for thought! The greatest thing is that you have 24 hours in front of you. The past is gone and the future is distant. So today you can make a difference by taking one step towards your healthy goal. What is your goal for today ladies?... Read more
I've always loved to snack, and recently my physician advised me to eat 2-3 snacks a day in addition to 3 light regular meals. Whoopee! But how to keep the calories in check? I've learned to prepare 50- calorie snacks of my favorite healthy snack foo... Read more
In the last year, we've tried dozens of foods. We buy some at the supermarket, request others from companies and receive still others unsolicited. We're full! The SparkPeople team has been incredibly helpful along the way. They've suggested products... Read more
I’ll admit it up front: I am a snacker. In fact, I have a snack twice a day. My body screams for food around three p.m. every day, even though I make a point to eat breakfast and lunch. If I ignore the hunger, I end up grabbing and devouri... Read more
Before I joined SparkPeople, I repeatedly fell into this "healthy" snack food trap. If a package said "Fat-free", "sugar free" or "reduced fat", I bought it over the regular version. SP opened my eyes to the fact that these may not always be better t... Read more
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