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Healthy Snack Foods Resources

Below are top resources on SparkPeople for Healthy Snack Foods.

1SHARES
Eating with Diabetes: Smart Snacking

Whether you want to lose weight or simply eat healthier, enjoying a couple of snacks each day is a smart habit for many people. Eating a planned snack between meals can help curb your hunger (and therefore prevent overeating at mealtime) and also inc...  Read more

Snacking Healthy

While some dieters happily accept when someone suggests a snack, others feel pangs of guilt when a nibble is merely suggested. However, there is nothing inherently wrong with a bite between meals. In fact, snacking might be the missing ingr...  Read more

Facts on 100-Calorie Snack Packs

Convenience foods and snacking go hand in hand. Unfortunately, many of these convenient snacks also go straight to our waistlines. When "snack packs" appeared on the market just a few years ago, dieters rejoiced! Now, they could easily coun...  Read more

Keep Healthy Snacks Handy

When you're following a healthy eating plan, especially if you're still getting used to it, you may feel more hungry than you're used to feeling. And as you add in more exercise to your life, your calorie needs can increase over time....  Read more

19 Portable Protein-Packed Snacks

When you need some protein in a pinch, these grab-and-go snacks will do the trick! All of these filling options are easily transportable for a quick energy boost, anytime and anywhere. Whether you prefer sweet, savory, light or hearty, there's a...  Read more

what if you don't like some foods?
Updated 3/27/2015 8:33:32 AM

Is there a way to block certain foods from coming up in the nutrition selections that come up? I know I can change them - but if I could edit the options it gives me in the first place maybe I can use them. For instance - I don't eat Tofu, cottage...  Read more

question. I haves tracked food intake. Met 1200 ca
Updated 3/27/2015 12:58:29 PM

question. I haves tracked food intake. Met 1200 cal. range. When I track exercise SPARKPEOPLE tells me I need to eat more calories. I have gained since doing this. So confused. Eating recommend calories. What is going on? HELP!!!!...  Read more

Hiking Vaca Food Ideas?
Updated 3/28/2015 12:53:49 PM

Will be doing day hikes in the Smokie Mountains with my husband and two teenage sons. We will be staying in a cabin with a full kitchen. Would really like some healthy meal ideas that are quick after returning from a full day of hiking. This is ou...  Read more

just had a healthy food binge 😔 I feel bad but
Updated 3/27/2015 6:55:55 AM

just had a healthy food binge 😔 I feel bad but not as bad as junk food binges make u feel Have u had a healthy food binge? Didn't know it existed til now...  Read more

Didn't have a good food day and overate... but I t
Updated 3/27/2015 7:59:21 AM

Didn't have a good food day and overate... but I tracked everything and I actually ate way less than I thought, and still in range! Tracking it kept me from eating more! Hopefully tomorrow will be better....  Read more

Eat treats away from home!

Learn to 'go out' for treats/cheats, it breaks any and all associations with eating treats at home for good!! :)...  Read more

snack secret

I've always loved to snack, and recently my physician advised me to eat 2-3 snacks a day in addition to 3 light regular meals. Whoopee! But how to keep the calories in check? I've learned to prepare 50- calorie snacks of my favorite healthy snack foo...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

The dailySpark's Best Food Reviews

In the last year, we've tried dozens of foods. We buy some at the supermarket, request others from companies and receive still others unsolicited. We're full! The SparkPeople team has been incredibly helpful along the way. They've suggested products...  Read more

How to Conquer Your Snack Attack

I’ll admit it up front: I am a snacker. In fact, I have a snack twice a day. My body screams for food around three p.m. every day, even though I make a point to eat breakfast and lunch. If I ignore the hunger, I end up grabbing and devouri...  Read more

Day 8...healthy snack foods I love

I love to snack and nibble....as I have stated before I'm a grazer, I'm not much for big meals.... so a few of my snacks are easy and I keep on hand Like I said yesterday I bake eggs for the week I have 2 egg whites each day for the protein an...  Read more

Healthy Snack Foods

www.sparkpeople.com/myspark/team_messagebo
ard_thread.asp?board=0x48486x44545996...  Read more