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Healthy Snack Foods Resources

Below are top resources on SparkPeople for Healthy Snack Foods.

1SHARES
Snacking Healthy

While some dieters happily accept when someone suggests a snack, others feel pangs of guilt when a nibble is merely suggested. However, there is nothing inherently wrong with a bite between meals. In fact, snacking might be the missing ingr...  Read more

Eating with Diabetes: Smart Snacking

Whether you want to lose weight or simply eat healthier, enjoying a couple of snacks each day is a smart habit for many people. Eating a planned snack between meals can help curb your hunger (and therefore prevent overeating at mealtime) and also inc...  Read more

Keep Healthy Snacks Handy

When you're following a healthy eating plan, especially if you're still getting used to it, you may feel more hungry than you're used to feeling. And as you add in more exercise to your life, your calorie needs can increase over time....  Read more

Facts on 100-Calorie Snack Packs

Convenience foods and snacking go hand in hand. Unfortunately, many of these convenient snacks also go straight to our waistlines. When "snack packs" appeared on the market just a few years ago, dieters rejoiced! Now, they could easily coun...  Read more

19 Portable Protein-Packed Snacks

When you need some protein in a pinch, these grab-and-go snacks will do the trick! All of these filling options are easily transportable for a quick energy boost, anytime and anywhere. Whether you prefer sweet, savory, light or hearty, there's a...  Read more

Really have a great deal of trouble not snacking i
Updated 5/5/2016 6:36:26 AM

Really have a great deal of trouble not snacking in the evening. I am not hungry but the hand to mouth thing happens too much. Hubby eats his dinner and snacks from 7 to 9. Think I am going to try spending those hours in another room....  Read more

... and have a little less of the high-cal food, o
Updated

... and have a little less of the high-cal food, or if it's a very low-cal meal and it needs a bit more to it, we'll add some yoghurt or nuts. It's about finding the right balance and filling those calories with good foods. Good luck!...  Read more

Fruit is a great snack. It'll take some trial and
Updated

Fruit is a great snack. It'll take some trial and error until you figure out what foods are high/low in calories and what you can and can't eat to get to your meal limits. We fill out our more high-cal meat or pasta dishes with tonnes of veggies ......  Read more

2AM in the morning snack, what do you have if the
Updated 5/5/2016 5:53:34 AM

2AM in the morning snack, what do you have if the urge hits you and you're up? I had cooked broccoli with a little salt and butter, worked like a charm....  Read more

Cannot figure out healthy meals and snacks to save
Updated 5/5/2016 9:35:03 AM

Cannot figure out healthy meals and snacks to save my life!...  Read more

snack secret

I've always loved to snack, and recently my physician advised me to eat 2-3 snacks a day in addition to 3 light regular meals. Whoopee! But how to keep the calories in check? I've learned to prepare 50- calorie snacks of my favorite healthy snack foo...  Read more

Healthy Snacks for adults

Snacks for adultsFor almost anyone trying to watch their weight, choosing healthy snacks can be a challenge.Even though snacking has developed a "bad image," snacks can be an important part of your diet.They can provide energy in the middle of the da...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

The dailySpark's Best Food Reviews

In the last year, we've tried dozens of foods. We buy some at the supermarket, request others from companies and receive still others unsolicited. We're full! The SparkPeople team has been incredibly helpful along the way. They've suggested products...  Read more

How to Conquer Your Snack Attack

I’ll admit it up front: I am a snacker. In fact, I have a snack twice a day. My body screams for food around three p.m. every day, even though I make a point to eat breakfast and lunch. If I ignore the hunger, I end up grabbing and devouri...  Read more

Day 8...healthy snack foods I love

I love to snack and nibble....as I have stated before I'm a grazer, I'm not much for big meals.... so a few of my snacks are easy and I keep on hand Like I said yesterday I bake eggs for the week I have 2 egg whites each day for the protein an...  Read more

Healthy Snack Foods

www.sparkpeople.com/myspark/team_messagebo
ard_thread.asp?board=0x48486x44545996...  Read more