Ever been angry or upset one minute and then on your couch eating the next, unable to remember why you started eating or how long you had spent munching? If so, then you have entered the world of emotional eating. It’s something than can ha... Read more
Going to the movies can be an enjoyable experience, but it can provide a host of temptations for anyone trying to lose weight or eat healthier. As soon as you walk in the door, you're hit with the smells and sights of delicious goodies--buttery p... Read more
It may sound strange for us to provide tips to boost calories when many members are trying to cut back. But some people have difficulty meeting even the minimum calories in their recommended ranges, whether because of lack of hunger, loss of appetite... Read more
Eating is no longer an activity only experienced around the table with friends and family. Quick, how many times this past week have you eaten on the run? No place is safe either – the car, your desk, maybe even the shower! Our time is strapped... Read more
We’re not nuts for saying it – a daily dose of nuts is a healthy way of snacking. Ditch the guilt and dig in. The only caution, keep it to about a handful.
Nuts have had a long-time bad rap as a high calorie, indulgent food that we s... Read more
I have not been able to find this function but I believe it would be an awesome addition!
I would like to be able to create my own Sparkstreaks!
So if I want to burn 3000 calories/week on DDR then I would be able to tick off when I have do... Read more
521 Since hitting 60y old and not being able to keep up with my 20 mo old grandson, I am determined to reach my weight goals and become more fit/agile so that my grandson and I can make many wonderful memories together as he grows He is ALL boy and... Read more
Well Hi people I am new her in SP
how is everyone ...
well I started my weight loss journey around 1.5 year back and till now just by controlling my portions and doing exercise on and off I lost almost 15kg (33 lbs)
Now I have to loose 25kg (5... Read more
I have a question. Since I've started to eat healthy, I suffered from severe acne on my cheeks, forehead and neck. I normally only have pimples when I'm on my period. Can my new diet be the reason and why?
Laura... Read more
I get up at 5:00 a.m. and eat breakfast between 6:00 a.m.-6:15 a.m. I don't eat lunch until 12:00 p.m. Have a snack at 3:00 p.m. and then eat supper between 5:45 p.m.-6:15 p.m. My question...should I be eating a snack in the morning between breakf... Read more
No matter what my friends say "Alcohol" is not good while you're trying to loose weight, I drink EVERY WEEKEND." I'm finally saying "no more alcohol" at least while I try to loose weight, I went from 165 to 236 lbs in two years and part of it was th... Read more
A group brainstorm to help a friend avoid snacking in the evenings came up with the suggestion that instead of filling her mouth she sang. She says she doesn't often break into song, but she thinks about the suggestion and a) it makes her smile and... Read more
Packing a healthy lunch that your kids will get excited about, and, more important, eat, is a real challenge. In fact, when Meredith Corporation's Motherboard surveyed moms, 85% admitted to sometimes preparing not-so-healthy meals and 84% were lo... Read more
Summer brings road trips for many of us. When I was young, they meant climbing in the back of the station wagon with my brothers (before we understood the safety of seat belts) with a few games and a large picnic basket for the stop at a roadside re... Read more
My daughter LOVES snacking on pomegranate seeds, even better if you freeze them!
Recently I have received a lot of e-mail asking me for suggestions for healthy snacks for the entire family. Below I have listed some of my daughter's favorite (... Read more
I am waiting for a call from the manager of the theater to have a meeting with him. We need to decide how we will announce to the cast that I am taking over the lead role and no longer being the director. Hopefully before that, my BFF Jeremy will c... Read more
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