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Healthy Snack Suggestions Resources

Below are top resources on SparkPeople for Healthy Snack Suggestions.

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Get a Handle on Emotional Eating

Ever been angry or upset one minute and then on your couch eating the next, unable to remember why you started eating or how long you had spent munching? If so, then you have entered the world of emotional eating. It’s something than can ha...  Read more

What SparkPeople Coaches Eat at the Movies

Going to the movies can be an enjoyable experience, but it can provide a host of temptations for anyone trying to lose weight or eat healthier. As soon as you walk in the door, you're hit with the smells and sights of delicious goodies--buttery p...  Read more

Having Trouble Eating Enough? Use These Calorie-Boosting Tips

It may sound strange for us to provide tips to boost calories when many members are trying to cut back. But some people have difficulty meeting even the minimum calories in their recommended ranges, whether because of lack of hunger, loss of appetite...  Read more

Portable Snacking Tips and Ideas

Eating is no longer an activity only experienced around the table with friends and family. Quick, how many times this past week have you eaten on the run? No place is safe either – the car, your desk, maybe even the shower! Our time is strapped...  Read more

7 Tactics for Talking to Kids' Healthy Habit Saboteurs

There's a meme that's been making the internet rounds, and most parents can probably relate: In all seriousness, it can be super frustrating when you work hard to establish healthy habits at home, only to have a well-meaning caregi...  Read more

Time for me to start living a healthy life and loo
Updated 7/20/2016 4:24:16 PM

Time for me to start living a healthy life and loose about 30lbs and get out and exercise more. The hardest part will be staying away from the sweets and the ice cream. #firstpost...  Read more

Any ideas on snack foods. Preferably ones that do
Updated 7/20/2016 3:35:30 PM

Any ideas on snack foods. Preferably ones that don't require refrigeration....  Read more

Hi everyone! I've just started healthy eating do t
Updated 7/20/2016 2:56:21 PM

Hi everyone! I've just started healthy eating do to an emzym deficiency any tips or recipes with low fat?...  Read more

Trying to find some new healthy on the go snacks.
Updated 7/20/2016 2:26:08 PM

Trying to find some new healthy on the go snacks. Any suggestions would be appreciated!...  Read more

Any suggestions on what to do when u have those da
Updated 7/20/2016 11:54:11 AM

Any suggestions on what to do when u have those days u just don't know how to start you're workout?I know when I finally start it I'll enjoy it but didn't sleep good last night and I am not motivated today to start it 8out of10 days I don't have prob...  Read more

Sing yourself slim

A group brainstorm to help a friend avoid snacking in the evenings came up with the suggestion that instead of filling her mouth she sang. She says she doesn't often break into song, but she thinks about the suggestion and a) it makes her smile and...  Read more

Alcohol

No matter what my friends say "Alcohol" is not good while you're trying to loose weight, I drink EVERY WEEKEND." I'm finally saying "no more alcohol" at least while I try to loose weight, I went from 165 to 236 lbs in two years and part of it was th...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Make Over Your Kid's Lunch

Packing a healthy lunch that your kids will get excited about, and, more important, eat, is a real challenge. In fact, when Meredith Corporation's Motherboard surveyed moms, 85% admitted to sometimes preparing not-so-healthy meals and 84% were lo...  Read more

4 Tips for a Healthier Road Trip

Summer brings road trips for many of us. When I was young, they meant climbing in the back of the station wagon with my brothers (before we understood the safety of seat belts) with a few games and a large picnic basket for the stop at a roadside re...  Read more

Healthy Snack Suggestions, for kids and adults!

My daughter LOVES snacking on pomegranate seeds, even better if you freeze them! Recently I have received a lot of e-mail asking me for suggestions for healthy snacks for the entire family. Below I have listed some of my daughter's favorite (...  Read more

Healthy Snack Suggestions?

I am waiting for a call from the manager of the theater to have a meeting with him. We need to decide how we will announce to the cast that I am taking over the lead role and no longer being the director. Hopefully before that, my BFF Jeremy will c...  Read more