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Healthy Snack Suggestions Resources

Below are top resources on SparkPeople for Healthy Snack Suggestions.

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Get a Handle on Emotional Eating

Ever been angry or upset one minute and then on your couch eating the next, unable to remember why you started eating or how long you had spent munching? If so, then you have entered the world of emotional eating. It’s something than can ha...  Read more

What SparkPeople Coaches Eat at the Movies

Going to the movies can be an enjoyable experience, but it can provide a host of temptations for anyone trying to lose weight or eat healthier. As soon as you walk in the door, you're hit with the smells and sights of delicious goodies--buttery p...  Read more

Having Trouble Eating Enough? Use These Calorie-Boosting Tips

It may sound strange for us to provide tips to boost calories when many members are trying to cut back. But some people have difficulty meeting even the minimum calories in their recommended ranges, whether because of lack of hunger, loss of appetite...  Read more

Portable Snacking Tips and Ideas

Eating is no longer an activity only experienced around the table with friends and family. Quick, how many times this past week have you eaten on the run? No place is safe either – the car, your desk, maybe even the shower! Our time is strapped...  Read more

A Power Food for Health Nuts

We’re not nuts for saying it – a daily dose of nuts is a healthy way of snacking. Ditch the guilt and dig in. The only caution, keep it to about a handful. Nuts have had a long-time bad rap as a high calorie, indulgent food that we s...  Read more

Okay i need some help I been eating healthy all da
Updated 10/18/2014 11:49:51 AM

Okay i need some help I been eating healthy all day so far i can have 1800 calories per day and aim currently at about 1150 with the dinner meal wat am i to do about the remaining calories not eaten? Help...  Read more

I stay hungry!!! What foods are healthy and fillin
Updated 10/18/2014 9:44:44 AM

I stay hungry!!! What foods are healthy and filling...  Read more

Hello! I've been eating healthy and excersing sinc
Updated 10/18/2014 10:46:33 AM

Hello! I've been eating healthy and excersing since June...and nothing had changed.i have a personal trainer and I'm going to a dietician.I'm going to see my physician soon about weight loss methods. I might try Adipex. Has anyone used it before?...  Read more

I do well till about 2pm then I start snacking. I
Updated 10/19/2014 2:51:14 PM

I do well till about 2pm then I start snacking. I am looking for a group to keep me going. Home alone waiting for my sons to get home from school. 1 at 1:30 and the other at 3:45. I need motivation....  Read more

Any idea why switching to healthier habits would l
Updated 10/19/2014 9:04:31 AM

Any idea why switching to healthier habits would lead to an initial weight boost? Trying not to feel upset about it but in three weeks I'm up like five pounds. It's pretty disheartening....  Read more

Alcohol

No matter what my friends say "Alcohol" is not good while you're trying to loose weight, I drink EVERY WEEKEND." I'm finally saying "no more alcohol" at least while I try to loose weight, I went from 165 to 236 lbs in two years and part of it was th...  Read more

Sing yourself slim

A group brainstorm to help a friend avoid snacking in the evenings came up with the suggestion that instead of filling her mouth she sang. She says she doesn't often break into song, but she thinks about the suggestion and a) it makes her smile and...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Make Over Your Kid's Lunch

Packing a healthy lunch that your kids will get excited about, and, more important, eat, is a real challenge. In fact, when Meredith Corporation's Motherboard surveyed moms, 85% admitted to sometimes preparing not-so-healthy meals and 84% were lo...  Read more

4 Tips for a Healthier Road Trip

Summer brings road trips for many of us. When I was young, they meant climbing in the back of the station wagon with my brothers (before we understood the safety of seat belts) with a few games and a large picnic basket for the stop at a roadside re...  Read more

Healthy Snack Suggestions, for kids and adults!

My daughter LOVES snacking on pomegranate seeds, even better if you freeze them! Recently I have received a lot of e-mail asking me for suggestions for healthy snacks for the entire family. Below I have listed some of my daughter's favorite (...  Read more

Healthy Snack Suggestions?

I am waiting for a call from the manager of the theater to have a meeting with him. We need to decide how we will announce to the cast that I am taking over the lead role and no longer being the director. Hopefully before that, my BFF Jeremy will c...  Read more