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Healthy Travel Tips Resources

Below are top resources on SparkPeople for Healthy Travel Tips.

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12 Stay-Fresh Tips for Packing Workout Clothes

Whether it’s a business trip or a family vacation, travel has a way of throwing a wrench into even the best of exercise intentions. But if you can maintain your fitness regimen on the road, you’ll find it much easier to stay on track when...  Read more

The Frequent Traveler's Guide to Staying Healthy

Fitting in fitness, eating well and having the time to relax and rejuvenate can be an overwhelming quest for anyone—and if you add business travel to the mix, it may even feel impossible.  However, if traveling for business is part of...  Read more

Have Food, Will Travel

Will you be traveling for your holiday meals this year? If so, you are not alone. This holiday season, nearly 98.6 million Americans are predicted to journey 50 miles or more from home. If your plans include an out-of-town trip, your time over the ne...  Read more

Prevent Fitness Setbacks Before They Happen

Even the most dedicated exercisers suffer from fitness setbacks from time to time. Whether it's losing our workout mojo or over-scheduling ourselves, we're human (think: imperfect). But what if you could prevent those setbacks from ever ...  Read more

Healthier Ways to Eat When Traveling

It’s hard to eat healthy on the road. You’re driving hours to your final destination and the last thing you’re worried about is what you’re eating. All too often people focus on arriving as quickly as possible and overlook...  Read more

How do you eat healthy when everybody tells you to eat green foods (Broccoli lettuce celery ) but do
Updated 10/1/2016 4:17:57 AM

How do you eat healthy when everybody tells you to eat green foods (Broccoli lettuce celery ) but don't like them and nobody else in your family does either....  Read more

Been a great healthy day meet all goals exercise was on point 40 minuets cardio hip hop 10 minutes o
Updated 9/30/2016 10:48:21 PM

Been a great healthy day meet all goals exercise was on point 40 minuets cardio hip hop 10 minutes of strength training walked 2.4 miles ate within all my calories and over a liter of water no soda today! 14056 steps today!...  Read more

I really enjoyed today's coach tip! #coach thank y
Updated 9/30/2016 7:26:29 PM

I really enjoyed today's coach tip! #coach thank you for it!...  Read more

My healthy lifestyle is hurting my marriage. My hu
Updated 9/30/2016 8:34:09 PM

My healthy lifestyle is hurting my marriage. My husband loves that I buy the groceries (except I won't buy ice cream) & make dinner. But I get up at 430 to workout & go to bed at 7. He often doesn't get home until 8 or 9. We rarely see each other....  Read more

# coach , what are some healthy fast salads to mak
Updated 9/30/2016 5:41:48 PM

# coach , what are some healthy fast salads to make on a low budget?...  Read more

Use the Monthly Spark Calendars

Each month spark provides a calendar with a theme full of tips to live healthier....  Read more

Stop Clots Before They Start (continued)

About half the people with deep vein blood clots have no symptoms. When symptoms do occur where the clot has formed, they may include slight swelling of the leg or calf, tenderness, cramp-like pain, chills, fever, a bluish skin color, and protruding...  Read more

Calling All Vegetarians & Vegans

If you're a vegetarian, vegan, or just interested in a cruelty-free lifestyle, join us here! Get tips for making the transition, dining out, cooking and more....  Read more

This Week's Healthy Headlines

Christina Aguilera Sexy Burlesque Fitness Moves to Do at Home (from the NEW FitSugar TV) 10 Reasons Your Body Thinks It's Hungry My Road To Health: Part VIII BPA in Canned Foods: The Best and Worst Brands Out There My Favorite Homemade Peanut...  Read more

How to Travel Smart

Do you love traveling? If you love a great vacation, a good place to start is to learn to travel smart and travel safe. With the world literally at your fingertips, you can educate yourself and be your own travel consultant. These days...  Read more

HEALTHY TRAVEL TIPS

I HAVE TO DO ALOT OF RESEACH TO KEEP MY NURSING LISIENCE AND I CAME ACROSS THIS ARTICLE AND THOUGHT I WOULD SHARE IT WITH EVERYONE. I AM GOING TO MAKE A TEACHING OUTLINE OUT OF THESE TIPS. 1. KEEP YOUR BLOOD FLOWING. SITTING STILL FOR HOURS CAN CA...  Read more