Whether you're traveling solo or bringing the whole family along on vacation, you can add even more fun to your trip by including your beloved canine companion. More than 80 percent of people who travel with pets bring their dog, according to a 2... Read more
Fitting in fitness, eating well and having the time to relax and rejuvenate can be an overwhelming quest for anyone—and if you add business travel to the mix, it may even feel impossible.
However, if traveling for business is part of... Read more
Whether you're vacationing or going on a business trip, traveling can be a prime trigger for aggravating your GERD/heartburn symptoms. What with the disruption of your regular routine, bigger meals, unfamiliar foods and sporadic eating schedule,... Read more
New Year's resolutions—a new year for a new you, right? Why is it that you have so much motivation and momentum when January 1st rolls around, but your drive for success freezes up and comes to an abrupt stop within a few weeks? Well, that... Read more
For many years, a little piece of plastic controlled Beth MacKenzie’s life. "When I was younger, I bought things that I honestly could not afford,” the 30-year-old admits. "I racked up a lot of credit card debt trying to make... Read more
A little disclosure: I hate going to a salon to get my hair cut. I can't get it washed because I don't use commercial shampoo anymore, and I don't want it styled because they'll put product in it and I don't want that. Also I have social anxiety.
... Read more
I hope this doesn't sound too crazy to you all but i swear that "healthy" foods make me sick... Years of eating a restricted calorie diet and all the classic healthy foods like vegetables, fruits, high fiber breads/wraps, low calori... Read more
I only like a small number of bland foods. I rarely use salt and pepper.
I like bananas, apples and oranges, steamed green beans and broccoli.
I like fried chicken (as long as there are no spices added), oven roasted Turkey, the only beef I li... Read more
I'm trying to get started exercising again but I'm so dehydrated I'm worried about working out too much until I can get this under control. I work full time and we are not allowed to have anything to drink with us. If it is not busy I'm sometimes abl... Read more
Alright, I'm all set for my first trip to c2e2 and I'm super excited! I'm wondering if anyone has had any experience with eating at comic cons while trying to lose weight (or at least stay health). Luckily I'm going solo, so I don't have to worry abo... Read more
I have many cake decorator tips and sometimes even 2 or 3 of the SAME tip because I use them that often! It is VERY HARD TO SEE the numbers imprinted on each tip so,when I get a new tip I label it with my labelmaker from Brother. It saves time when... Read more
Christina Aguilera Sexy Burlesque Fitness Moves to Do at Home (from the NEW FitSugar TV)
10 Reasons Your Body Thinks It's Hungry
My Road To Health: Part VIII
BPA in Canned Foods: The Best and Worst Brands Out There
My Favorite Homemade Peanut... Read more
Hey, dailySpark readers, itís Anne again from the food and fitness blog fANNEtastic food! In my first guest post I shared my tips for packing a healthy lunch in five minutes flat, and today, in honor of summer, Iíll be sharing some of my favorite tip... Read more
I HAVE TO DO ALOT OF RESEACH TO KEEP MY NURSING LISIENCE AND I CAME ACROSS THIS ARTICLE AND THOUGHT I WOULD SHARE IT WITH EVERYONE. I AM GOING TO MAKE A TEACHING OUTLINE OUT OF THESE TIPS.
1. KEEP YOUR BLOOD FLOWING. SITTING STILL FOR HOURS CAN CA... Read more
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