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Healthy Travel Tips Resources

Below are top resources on SparkPeople for Healthy Travel Tips.

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The Frequent Traveler's Guide to Staying Healthy

Fitting in fitness, eating well and having the time to relax and rejuvenate can be an overwhelming quest for anyone—and if you add business travel to the mix, it may even feel impossible.  However, if traveling for business is part of...  Read more

Prevent Fitness Setbacks Before They Happen

Even the most dedicated exercisers suffer from fitness setbacks from time to time. Whether it's losing our workout mojo or over-scheduling ourselves, we're human (think: imperfect). But what if you could prevent those setbacks from ever ...  Read more

Healthier Ways to Eat When Traveling

It’s hard to eat healthy on the road. You’re driving hours to your final destination and the last thing you’re worried about is what you’re eating. All too often people focus on arriving as quickly as possible and overlook...  Read more

Ice Home Remedies

When you're injured, ice is like gold. In fact, it is an essential treatment for most sports injuries. It is one of the key ways to reduce the inflammation that occurs when you have some type of muscle tear, tendonitis, sprain or strain. The...  Read more

How to Overcome Any Excuse Not to Exercise

Most people begin a new fitness program with great intentions and lots of motivation--only to find both waning within a few weeks. The realities of work, school, social and family demands overwhelm the desire to get fit, and exercise gets puts on the...  Read more

Happy healthy Saturday everyone! Week 2, I've lost
Updated 5/23/2015 5:03:01 PM

Happy healthy Saturday everyone! Week 2, I've lost a total of 11.2lbs. Last night I pushed myself to do my workout video full 45 minutes and not stop! It's not easy but I appreciate spark people support you all are amazing yet humble.Keep up the good...  Read more

Crock-pots let you make healthy, tasty meals from
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Crock-pots let you make healthy, tasty meals from cheap cuts of meat without having to stand at the stove for ever! Dried beans and pulses add protein and fiber without costing a lot....  Read more

healthier but he says she's "too thin"
Updated 5/22/2015 10:38:33 PM

A friend of mine is very interested n dating a guy we both know. He told a mutual friend of ours that she is too thin since recently losing 10lbs (by making healthier habits). I agree she is thin (about 5'4" 120lbs), still, she is healthy and lean,...  Read more

Getting started.... Any beginning tips anyone can
Updated 5/21/2015 7:03:56 AM

Getting started.... Any beginning tips anyone can give me will be greatly appreciated.... Thank you....  Read more

I signed up at Healthy Wage today! I wont official
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I signed up at Healthy Wage today! I wont officially start until I submit my verified weight though. I am excited for monetary incentive... nothing else has worked!!!...  Read more

Use the Monthly Spark Calendars

Each month spark provides a calendar with a theme full of tips to live healthier....  Read more

I label my Cake decorator tips!!

I have many cake decorator tips and sometimes even 2 or 3 of the SAME tip because I use them that often! It is VERY HARD TO SEE the numbers imprinted on each tip so,when I get a new tip I label it with my labelmaker from Brother. It saves time when...  Read more

Calling All Vegetarians & Vegans

If you're a vegetarian, vegan, or just interested in a cruelty-free lifestyle, join us here! Get tips for making the transition, dining out, cooking and more....  Read more

This Week's Healthy Headlines

Christina Aguilera Sexy Burlesque Fitness Moves to Do at Home (from the NEW FitSugar TV) 10 Reasons Your Body Thinks It's Hungry My Road To Health: Part VIII BPA in Canned Foods: The Best and Worst Brands Out There My Favorite Homemade Peanut...  Read more

5 More Tips to Stay Healthy on the Go

Hey, dailySpark readers, itís Anne again from the food and fitness blog fANNEtastic food! In my first guest post I shared my tips for packing a healthy lunch in five minutes flat, and today, in honor of summer, Iíll be sharing some of my favorite tip...  Read more

HEALTHY TRAVEL TIPS

I HAVE TO DO ALOT OF RESEACH TO KEEP MY NURSING LISIENCE AND I CAME ACROSS THIS ARTICLE AND THOUGHT I WOULD SHARE IT WITH EVERYONE. I AM GOING TO MAKE A TEACHING OUTLINE OUT OF THESE TIPS. 1. KEEP YOUR BLOOD FLOWING. SITTING STILL FOR HOURS CAN CA...  Read more