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Healthy Travel Tips Resources

Below are top resources on SparkPeople for Healthy Travel Tips.

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The Frequent Traveler's Guide to Staying Healthy

Fitting in fitness, eating well and having the time to relax and rejuvenate can be an overwhelming quest for anyone—and if you add business travel to the mix, it may even feel impossible.  However, if traveling for business is part of...  Read more

Have Food, Will Travel

Will you be traveling for your holiday meals this year? If so, you are not alone. This holiday season, nearly 98.6 million Americans are predicted to journey 50 miles or more from home. If your plans include an out-of-town trip, your time over the ne...  Read more

Prevent Fitness Setbacks Before They Happen

Even the most dedicated exercisers suffer from fitness setbacks from time to time. Whether it's losing our workout mojo or over-scheduling ourselves, we're human (think: imperfect). But what if you could prevent those setbacks from ever ...  Read more

Healthier Ways to Eat When Traveling

It’s hard to eat healthy on the road. You’re driving hours to your final destination and the last thing you’re worried about is what you’re eating. All too often people focus on arriving as quickly as possible and overlook...  Read more

Ice Home Remedies

When you're injured, ice is like gold. In fact, it is an essential treatment for most sports injuries. It is one of the key ways to reduce the inflammation that occurs when you have some type of muscle tear, tendonitis, sprain or strain. The...  Read more

Hello everyone...Happy Healthy Sundayūüėä Just cam
Updated 5/22/2016 2:39:44 PM

Hello everyone...Happy Healthy Sundayūüėä Just came back from my 5mile walk burned 443 calories I'm feeling good...  Read more

Any week where 1 lb is lost is a good and healthy.
Updated

Any week where 1 lb is lost is a good and healthy....  Read more

To my frequent out to eaters...any tips for a Mexi
Updated 5/22/2016 11:58:27 AM

To my frequent out to eaters...any tips for a Mexican restaurant? Thinking beans for sure. It's local and not a huge chain. Haven't been out in a few months. Want to enjoy but still stay on track....  Read more

Healthy Habits
Updated 5/22/2016 5:15:40 PM

Hi there, I'm trying to establish healthy habits like regular exercise and eating well. I joined the site 3 years ago but am trying to restart. Currently I am doing the new member and small changes challenges....  Read more

I'm living with my fiancée for a month and a half and it's been hard adjusting, healthy lifestyle-w
Updated 5/22/2016 9:44:46 PM

I'm living with my fianc√©e for a month and a half and it's been hard adjusting, healthy lifestyle-wise. Yesterday finally got back on the calorie counting bandwagon and lost 2.6lbs!!! #backontrack...  Read more

Use the Monthly Spark Calendars

Each month spark provides a calendar with a theme full of tips to live healthier....  Read more

Stop Clots Before They Start (continued)

About half the people with deep vein blood clots have no symptoms. When symptoms do occur where the clot has formed, they may include slight swelling of the leg or calf, tenderness, cramp-like pain, chills, fever, a bluish skin color, and protruding...  Read more

Calling All Vegetarians & Vegans

If you're a vegetarian, vegan, or just interested in a cruelty-free lifestyle, join us here! Get tips for making the transition, dining out, cooking and more....  Read more

This Week's Healthy Headlines

Christina Aguilera Sexy Burlesque Fitness Moves to Do at Home (from the NEW FitSugar TV) 10 Reasons Your Body Thinks It's Hungry My Road To Health: Part VIII BPA in Canned Foods: The Best and Worst Brands Out There My Favorite Homemade Peanut...  Read more

5 More Tips to Stay Healthy on the Go

Hey, dailySpark readers, itís Anne again from the food and fitness blog fANNEtastic food! In my first guest post I shared my tips for packing a healthy lunch in five minutes flat, and today, in honor of summer, Iíll be sharing some of my favorite tip...  Read more

HEALTHY TRAVEL TIPS

I HAVE TO DO ALOT OF RESEACH TO KEEP MY NURSING LISIENCE AND I CAME ACROSS THIS ARTICLE AND THOUGHT I WOULD SHARE IT WITH EVERYONE. I AM GOING TO MAKE A TEACHING OUTLINE OUT OF THESE TIPS. 1. KEEP YOUR BLOOD FLOWING. SITTING STILL FOR HOURS CAN CA...  Read more