Fitting in fitness, eating well and having the time to relax and rejuvenate can be an overwhelming quest for anyone—and if you add business travel to the mix, it may even feel impossible.
However, if traveling for business is part of... Read more
Even the most dedicated exercisers suffer from fitness setbacks from time to time. Whether it's losing our workout mojo or over-scheduling ourselves, we're human (think: imperfect). But what if you could prevent those setbacks from ever ... Read more
It’s hard to eat healthy on the road. You’re driving hours to your final destination and the last thing you’re worried about is what you’re eating. All too often people focus on arriving as quickly as possible and overlook... Read more
When you're injured, ice is like gold. In fact, it is an essential treatment for most sports injuries. It is one of the key ways to reduce the inflammation that occurs when you have some type of muscle tear, tendonitis, sprain or strain.
The... Read more
Most people begin a new fitness program with great intentions and lots of motivation--only to find both waning within a few weeks. The realities of work, school, social and family demands overwhelm the desire to get fit, and exercise gets puts on the... Read more
Good afternoon! Does anybody have any tips on exercising with a baby and a toddler. All I'm doing currently is walking (toddler in stroller and wearing my baby). I've got quite a bit of weight to lose (100lbs). Help me out please!ðŸ˜Š... Read more
Spark does a great job providing resources, but these "tips for success from a real trainer" articles are driving me a bit nuts. They show a trainer with six pack abs and what appears to be airbrushed skin who assures us that her clients succeeded w... Read more
I just want to see what everyone thought: When you are short on time, is it better to cook a healthy meal or to eat junk and then spend your time exercising?
I wanted to ask this question because I have noticed a lot of people feel they can eat wha... Read more
I have many cake decorator tips and sometimes even 2 or 3 of the SAME tip because I use them that often! It is VERY HARD TO SEE the numbers imprinted on each tip so,when I get a new tip I label it with my labelmaker from Brother. It saves time when... Read more
Christina Aguilera Sexy Burlesque Fitness Moves to Do at Home (from the NEW FitSugar TV)
10 Reasons Your Body Thinks It's Hungry
My Road To Health: Part VIII
BPA in Canned Foods: The Best and Worst Brands Out There
My Favorite Homemade Peanut... Read more
Hey, dailySpark readers, it’s Anne again from the food and fitness blog fANNEtastic food! In my first guest post I shared my tips for packing a healthy lunch in five minutes flat, and today, in honor of summer, I’ll be sharing some of my favorite tip... Read more
I HAVE TO DO ALOT OF RESEACH TO KEEP MY NURSING LISIENCE AND I CAME ACROSS THIS ARTICLE AND THOUGHT I WOULD SHARE IT WITH EVERYONE. I AM GOING TO MAKE A TEACHING OUTLINE OUT OF THESE TIPS.
1. KEEP YOUR BLOOD FLOWING. SITTING STILL FOR HOURS CAN CA... Read more
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