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Healthy Travel Tips Resources

Below are top resources on SparkPeople for Healthy Travel Tips.

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The Frequent Traveler's Guide to Staying Healthy

Fitting in fitness, eating well and having the time to relax and rejuvenate can be an overwhelming quest for anyone—and if you add business travel to the mix, it may even feel impossible.  However, if traveling for business is part of...  Read more

Prevent Fitness Setbacks Before They Happen

Even the most dedicated exercisers suffer from fitness setbacks from time to time. Whether it's losing our workout mojo or over-scheduling ourselves, we're human (think: imperfect). But what if you could prevent those setbacks from ever ...  Read more

Healthier Ways to Eat When Traveling

It’s hard to eat healthy on the road. You’re driving hours to your final destination and the last thing you’re worried about is what you’re eating. All too often people focus on arriving as quickly as possible and overlook...  Read more

Ice Home Remedies

When you're injured, ice is like gold. In fact, it is an essential treatment for most sports injuries. It is one of the key ways to reduce the inflammation that occurs when you have some type of muscle tear, tendonitis, sprain or strain. The...  Read more

How to Overcome Any Excuse Not to Exercise

Most people begin a new fitness program with great intentions and lots of motivation--only to find both waning within a few weeks. The realities of work, school, social and family demands overwhelm the desire to get fit, and exercise gets puts on the...  Read more

I've been sticking to my gunz.Eating healthy & exe
Updated 3/2/2015 11:06:24 AM

I've been sticking to my gunz.Eating healthy & exercising daily.But I have this strong craving for (fried)shrimp& (cheesy)grits.So can someone plz teach me,different ways,of making a more healthier version....  Read more

Need help with healthy way to lose weight.I curren
Updated 3/1/2015 9:34:00 PM

Need help with healthy way to lose weight.I currently to the gym 3 days I consume 1500 to 1700 calories per day. 1 hour at the gym each day. 30 minutes cardio and 30 of weights haven't lost. Single pound.help?...  Read more

I been off eating healthy about a month going king
Updated 3/1/2015 8:50:03 PM

I been off eating healthy about a month going king to try on right track tomorrow ...  Read more

Ready for a healthy change
Updated 3/2/2015 5:07:52 AM

Hiya, I'm Amanda. I'm 23 years old and I'm from New York, I'm married to an English guy and I currently live in Malta (although we'll be moving to the UK soon). I'm a wee short girl of 5'3" and I have PCOS, and I have Gerd as well, unfortunately. I'v...  Read more

I'm looking for some healthy snack ideas. Somethi
Updated 3/3/2015 3:38:42 PM

I'm looking for some healthy snack ideas. Something creative and fairly easy. What are your favorite snacks?...  Read more

Use the Monthly Spark Calendars

Each month spark provides a calendar with a theme full of tips to live healthier....  Read more

I label my Cake decorator tips!!

I have many cake decorator tips and sometimes even 2 or 3 of the SAME tip because I use them that often! It is VERY HARD TO SEE the numbers imprinted on each tip so,when I get a new tip I label it with my labelmaker from Brother. It saves time when...  Read more

Calling All Vegetarians & Vegans

If you're a vegetarian, vegan, semi-vegetarian, or just interested in a cruelty-free lifestyle, join us here! Get tips for making the transition, dining out, cooking and more....  Read more

This Week's Healthy Headlines

Christina Aguilera Sexy Burlesque Fitness Moves to Do at Home (from the NEW FitSugar TV) 10 Reasons Your Body Thinks It's Hungry My Road To Health: Part VIII BPA in Canned Foods: The Best and Worst Brands Out There My Favorite Homemade Peanut...  Read more

5 More Tips to Stay Healthy on the Go

Hey, dailySpark readers, itís Anne again from the food and fitness blog fANNEtastic food! In my first guest post I shared my tips for packing a healthy lunch in five minutes flat, and today, in honor of summer, Iíll be sharing some of my favorite tip...  Read more

HEALTHY TRAVEL TIPS

I HAVE TO DO ALOT OF RESEACH TO KEEP MY NURSING LISIENCE AND I CAME ACROSS THIS ARTICLE AND THOUGHT I WOULD SHARE IT WITH EVERYONE. I AM GOING TO MAKE A TEACHING OUTLINE OUT OF THESE TIPS. 1. KEEP YOUR BLOOD FLOWING. SITTING STILL FOR HOURS CAN CA...  Read more