As a college student, I had my fair share of sleepless nights. But as I matured (and learned from the adverse affects I suffered because of those late nights), I began to realize that at the core of a healthy, long life is good sleep. Surprisingly, w... Read more
Not everyone can say they love what they do, and rarely do you find a company full of people who say that! Here, SparkPeople's Coaches discuss what they like most about SparkPeople and their roles within the company.
Chris Downie, Motivation... Read more
Take heart, fish lovers! While the safety issues surrounding the consumption of fish are legitimate, don’t let them spoil your seafood catch.
There are many health benefits from eating seafood. It is an exceptional source of... Read more
Starting a regular walking program offers numerous health and fitness benefits!
Good for your heart: Walking regularly can help reduce high blood pressure and high cholesterol, both of which contribute to heart disease.
According... Read more
Eat chicken soup. Bump up your vitamin C intake. Don’t step outside with wet hair. Each year as cold and flu season approaches, you probably hear these common tricks for avoiding illness. However, not all of the prevailing wisdom about viral in... Read more
I'm hard on myself, I haven't worked out 3 days in a row, because taking care of other stuff.... negative thinking, I've worked very hard this past month and a half....I have a long way to go, tomorrow morning boot camp class on my calendar.... Read more
One more question and I need to head back to work--I am looking at the fitness trackers and I am interested in getting a fit bit or something similar. I can't wear watches because they stop on me (not sure why) will the fitness tracker work for me?... Read more
I’ve decided to make it an annual tradition to blog about what I’m thankful for at this time of the year. I feel like I do a pretty good job of being thankful year-round for a lot of things in my life: my family, my friends, a stable job that I enj... Read more
Your doctor can be a great resource to help guide you toward a healthier life. But every so often, you might need professional health advice immediately--advice that you can't necessarily get from a quick Google search. Maybe you're dealing w... Read more
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