As a college student, I had my fair share of sleepless nights. But as I matured (and learned from the adverse affects I suffered because of those late nights), I began to realize that at the core of a healthy, long life is good sleep. Surprisingly, w... Read more
Not everyone can say they love what they do, and rarely do you find a company full of people who say that! Here, SparkPeople's Coaches discuss what they like most about SparkPeople and their roles within the company.
Chris Downie, Motivation... Read more
Take heart, fish lovers! While the safety issues surrounding the consumption of fish are legitimate, don’t let them spoil your seafood catch.
There are many health benefits from eating seafood. It is an exceptional source of... Read more
Starting a regular walking program offers numerous health and fitness benefits!
Good for your heart: Walking regularly can help reduce high blood pressure and high cholesterol, both of which contribute to heart disease.
According... Read more
Eat chicken soup. Bump up your vitamin C intake. Don’t step outside with wet hair. Each year as cold and flu season approaches, you probably hear these common tricks for avoiding illness. However, not all of the prevailing wisdom about viral in... Read more
I started working out with a Jillian Michaels video ripped in 30 yesterday and 4his morning I didn't think I could get out of bed I was so sore. I did the video again and got a bit further than I did yesterday. Hope I can make it all the way... Read more
Ugly morning! ! Had to call into work late because I couldn't walk! ! Almost called 911, but then thought "what is the ER going to do? I have already seen my doc, had the next xray, submitted a request for a cortizone shot from the almighty HMSA...... Read more
Hi,I am sharon
I am looking for a site I could find a work out buddy on. Someone who will work out with me in my gym. That might sound strange but I need a push and that will help me. Thanks... Read more
I’ve decided to make it an annual tradition to blog about what I’m thankful for at this time of the year. I feel like I do a pretty good job of being thankful year-round for a lot of things in my life: my family, my friends, a stable job that I enj... Read more
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