Not everyone can say they love what they do, and rarely do you find a company full of people who say that! Here, SparkPeople's Coaches discuss what they like most about SparkPeople and their roles within the company.
Chris Downie, Motivation... Read more
Take heart, fish lovers! While the safety issues surrounding the consumption of fish are legitimate, don’t let them spoil your seafood catch.
There are many health benefits from eating seafood. It is an exceptional source of... Read more
Starting a regular walking program offers numerous health and fitness benefits!
Good for your heart: Walking regularly can help reduce high blood pressure and high cholesterol, both of which contribute to heart disease.
According... Read more
Eat chicken soup. Bump up your vitamin C intake. Don’t step outside with wet hair. Each year as cold and flu season approaches, you probably hear these common tricks for avoiding illness. However, not all of the prevailing wisdom about viral in... Read more
Recently Lori, a client of mine, called me angry, upset and discouraged. She had just returned from her yearly physical, which she had been eagerly anticipating. Though she hadn't reached her weight-loss goal, Lori had made many lifestyle c... Read more
I work 3 overnight shifts (midnight to 8am) and 2 normal day(8am to 3pm) shifts, how should I eat while on the overnights? I am usually not hungry but know I need to eat a little something. On the nights I do work I sleep the next day for about 6 h... Read more
I have to just say, i work at a desk all day and I finally decided its time to control myself and what i eat, of course when i do that we have vendors constantly bringing it desserts... makes it so hard! But today i did it, i said no!... Read more
Iíve decided to make it an annual tradition to blog about what Iím thankful for at this time of the year. I feel like I do a pretty good job of being thankful year-round for a lot of things in my life: my family, my friends, a stable job that I enj... Read more
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