As a college student, I had my fair share of sleepless nights. But as I matured (and learned from the adverse affects I suffered because of those late nights), I began to realize that at the core of a healthy, long life is good sleep. Surprisingly, w... Read more
Not everyone can say they love what they do, and rarely do you find a company full of people who say that! Here, SparkPeople's Coaches discuss what they like most about SparkPeople and their roles within the company.
Chris Downie, Motivation... Read more
Take heart, fish lovers! While the safety issues surrounding the consumption of fish are legitimate, don’t let them spoil your seafood catch.
There are many health benefits from eating seafood. It is an exceptional source of... Read more
Starting a regular walking program offers numerous health and fitness benefits!
Good for your heart: Walking regularly can help reduce high blood pressure and high cholesterol, both of which contribute to heart disease.
According... Read more
Eat chicken soup. Bump up your vitamin C intake. Don’t step outside with wet hair. Each year as cold and flu season approaches, you probably hear these common tricks for avoiding illness. However, not all of the prevailing wisdom about viral in... Read more
Working hard today and still keeping it up. I stopped all diet drinks and I think the diet sweetener does cause cravings. Since I have stopped my cravings have been cut way back. Just thought I would share so it might help someone else.... Read more
Working out is hard; ( i started with sit up10min(100) jumping jax 10(about 200jumping) (about 500~700) everyday but my feet can handle it do i started to run 30min everyday I sweat way more lot yet it says im burning less cals.. any advise?... Read more
I know I'm having lunch at a Thai restaurant today. I can usually look up the menu and nutrition info for most of the places I go if I am eating out. This is different - this restaurant is a local place with GREAT food, but no nutrition info to rev... Read more
I’ve decided to make it an annual tradition to blog about what I’m thankful for at this time of the year. I feel like I do a pretty good job of being thankful year-round for a lot of things in my life: my family, my friends, a stable job that I enj... Read more
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