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Healthy Work Life Balance Resources

Below are top resources on SparkPeople for Healthy Work Life Balance.

1SHARES
Improve Your Balance in 3 Simple Steps

Hiking on a wooded trail. Riding a bike down the street. Doing crunches on a stability ball. Hitting the slopes. Walking up the stairs with ease. These are more than simple pleasures you can enjoy by living a healthy lifestyle. They're also proof...  Read more

Balance Training 101

What is with all the weird looking toys you see in the gyms, sporting goods stores, and fitness magazines today? We see funny looking things like a cut-in-half stability ball called a BOSU. There are the small circular "pillow discs" that a...  Read more

'A Registered Dietitian Changed My Life'

As a certified personal trainer, group exercise instructor and fitness writer, I know a lot about exercise and quite a bit about nutrition. I know what it takes to lose weight, be healthy and fuel my body properly. But for years I didn't practice...  Read more

Moderation in All Things

What comes to mind for you when you hear the word diet? If you’re like most people, you probably imagine eating carrot sticks, going to bed hungry, and giving up your favorite foods—and that's why so many diets fail. Most people just...  Read more

Are You a Workaholic?

We live in a culture that's always on the go. We are constantly plugged in to the Internet and are accessible to everyone all the time. We eat in our cars, rushing from must-dos to have-tos. We get in to the office early. We stay late. We take ca...  Read more

Hi im new, im trying healthy eating and drinking m
Updated 5/20/2016 5:03:50 PM

Hi im new, im trying healthy eating and drinking more water...  Read more

I really hope this will work I been struggling to
Updated 5/20/2016 2:39:56 PM

I really hope this will work I been struggling to lose weight for years now...  Read more

The website says it works with 'many' androids- maybe see if you can download the UP app? Frm th
Updated

The website says it works with 'many' androids- maybe see if you can download the UP app? Frm their website: "UP2, UP3 and UP4 are compatible with most Android devices equipped with Bluetooth 4.0 and running Android 4.3 (Jelly Bean) or later."...  Read more

I know I'm getting healthy and loosing weight and
Updated 5/20/2016 1:36:39 PM

I know I'm getting healthy and loosing weight and inches. Clothes that have never fit now fit! I love it. I can't get enough to and I refuse to stop!! Am I wrong for being so anxious to see a year from now lol???...  Read more

Whohoo, got to work from home today and am much ha
Updated 5/20/2016 11:19:07 AM

Whohoo, got to work from home today and am much happier for it. Also realized 6hat I can no longer rest my arm on my belly while sitting back. what a difference 20 lbs makes!...  Read more

Balance is EVERYTHING

I've quickly learned that maintaining balance is so important to losing weight and living a healthy, happy life. When you read all of the success stories you see that the people who have succeeded have started slowly, adding on one thing at a time to...  Read more

BALANCE

WE NEED HEALTHY BALANCE, THE SPIRIT IS IMPORTANT, WE MUST DEAL WITH PERSONAL ISSUES IN OUR LIVES. ALOT OF US YOU EMOTIONS AS A TRIGGER TO EVER EAT.TAKE TIME OUT TO MEDITATE OR PRAY AND FIND OUT WHAT IS THE TRIGGER IN YOUR LIFE, WE ALL NEED BALANCE BO...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

A 30-Day Health and Happiness Boost

When you're juggling work, family life, social obligations and other responsibilities, your healthy lifestyle probably often seems like it's pushed to the very bottom of your to-do list. But the good news is that you can find the balance you&...  Read more

2011 Will Be All about Balance

There's always something special about new beginnings. Whether it is the ushering in of a new season or new year, new beginnings allow us to let go of the past and see hope in the future. It isn't about wiping the slate clean, but using this time to...  Read more