Hiking on a wooded trail. Riding a bike down the street. Doing crunches on a stability ball. Hitting the slopes. Walking up the stairs with ease. These are more than simple pleasures you can enjoy by living a healthy lifestyle. They're also proof... Read more
For many years, a little piece of plastic controlled Beth MacKenzie’s life. "When I was younger, I bought things that I honestly could not afford,” the 30-year-old admits. "I racked up a lot of credit card debt trying to make... Read more
What is with all the weird looking toys you see in the gyms, sporting goods stores, and fitness magazines today? We see funny looking things like a cut-in-half stability ball called a BOSU. There are the small circular "pillow discs" that a... Read more
Homemade pet food has become a bit of a hot topic in the animal world as of late. The more food conscious we become as a society, the more concern we have over what goes into our pets' diets, as well. Many of us consider our pets to be members of... Read more
As a certified personal trainer, group exercise instructor and fitness writer, I know a lot about exercise and quite a bit about nutrition. I know what it takes to lose weight, be healthy and fuel my body properly. But for years I didn't practice... Read more
During my time in Spark people, I've been able to learn how to deal with stress and to stop using food as a way to escape my feelings. Still I'm not perfect and there are parts of my life that I cannot control: My parents are going through a divorce... Read more
My wonderful daughter just joined a gym and can take a free guest with her- ME!!!!! I work out and am losing and I'm strong.....but I need the push to that next level and I will have access to a personal trainer. Excited!!!!... Read more
I discovered today that issues from my past that I feel ashamed of are Not Who I Am!
I am beautiful on the inside and out, and am only going to focus on success, not failures. A quote by Sheila Walsh - "Shame is like a squatter in you... Read more
I work as a housekeeper at a motel. I have been able to figure out roughly how far I walk while at work but there are so many other things that I can't track. Would any one happen to have any idea of about how many calories one might burn in an hour... Read more
Hi I am Gwen and I do need some encouragement in making my eating choices better for my life.
I live in a wheelchair so I am limited with exercises I can do but I can do the bicycle exercise laying in bed and also I can do sit ups.
I am so glad t... Read more
WE NEED HEALTHY BALANCE, THE SPIRIT IS IMPORTANT, WE MUST DEAL WITH PERSONAL ISSUES IN OUR LIVES. ALOT OF US YOU EMOTIONS AS A TRIGGER TO EVER EAT.TAKE TIME OUT TO MEDITATE OR PRAY AND FIND OUT WHAT IS THE TRIGGER IN YOUR LIFE, WE ALL NEED BALANCE BO... Read more
There's always something special about new beginnings. Whether it is the ushering in of a new season or new year, new beginnings allow us to let go of the past and see hope in the future. It isn't about wiping the slate clean, but using this time to... Read more
Hiking on a wooded trail. Riding a bike down the street. Doing crunches on a stability ball. Hitting the slopes. Walking up the stairs with ease. These are more than simple pleasures you can enjoy by living a healthy lifestyle. They're also proof tha... Read more
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