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Healthy Work Life Balance Resources

Below are top resources on SparkPeople for Healthy Work Life Balance.

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Improve Your Balance in 3 Simple Steps

Hiking on a wooded trail. Riding a bike down the street. Doing crunches on a stability ball. Hitting the slopes. Walking up the stairs with ease. These are more than simple pleasures you can enjoy by living a healthy lifestyle. They're also proof...  Read more

'A Registered Dietitian Changed My Life'

As a certified personal trainer, group exercise instructor and fitness writer, I know a lot about exercise and quite a bit about nutrition. I know what it takes to lose weight, be healthy and fuel my body properly. But for years I didn't practice...  Read more

Balance Training 101

What is with all the weird looking toys you see in the gyms, sporting goods stores, and fitness magazines today? We see funny looking things like a cut-in-half stability ball called a BOSU. There are the small circular "pillow discs" that a...  Read more

Moderation in All Things

What comes to mind for you when you hear the word diet? If you’re like most people, you probably imagine eating carrot sticks, going to bed hungry, and giving up your favorite foods—and that's why so many diets fail. Most people just...  Read more

65 Reasons Everyone over 65 Should Exercise

For every exercise opportunity, there's an excuse waiting to thwart it—and we've heard them all, including "I'm too old." If that’s the case, though, how do you explain Monty Seidler or Bev Pressman? It's never t...  Read more

Wow following this app really works. My 1st week a
Updated 9/27/2016 5:19:43 AM

Wow following this app really works. My 1st week and lost my 2 kg (4.4lb)....  Read more

Happy! First day eating healthy and back to exerci
Updated 9/27/2016 12:11:41 AM

Happy! First day eating healthy and back to exercising. Looking for positive encouragement....  Read more

Hi! I work as a barista, rather fast paced at a st
Updated 9/27/2016 6:50:59 PM

Hi! I work as a barista, rather fast paced at a starbucks. What exercise would represent this? I used house cleaning but with my work time, it came out to nearly 3000 calories burned! Save me. #help #friendfinder #firstpost...  Read more

Glad to hear you got that working for you again.
Updated

Glad to hear you got that working for you again....  Read more

Today was almost a failure. I got home from work
Updated 9/27/2016 7:24:50 AM

Today was almost a failure. I got home from work exhausted & took a 45 min 'power nap' that turned into 1 hour & 45 mins. I started to make excuses, cuz I wanted to just be lazy, but I made myself get up & do a 30 min workout. I'm so glad I did!...  Read more

Balance is EVERYTHING

I've quickly learned that maintaining balance is so important to losing weight and living a healthy, happy life. When you read all of the success stories you see that the people who have succeeded have started slowly, adding on one thing at a time to...  Read more

How To Lead a Well-Balanced Life

How To Lead a Well-Balanced LifeEveryone longs to be healthy and happy. After all, what's the point in working hard toward a long and healthy life if you can't enjoy it? While focusing on a healthy lifestyle by exercising and eating right is great fo...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

A 30-Day Health and Happiness Boost

When you're juggling work, family life, social obligations and other responsibilities, your healthy lifestyle probably often seems like it's pushed to the very bottom of your to-do list. But the good news is that you can find the balance you&...  Read more

Improve Your Balance in 3 Simple Steps

Hiking on a wooded trail. Riding a bike down the street. Doing crunches on a stability ball. Hitting the slopes. Walking up the stairs with ease. These are more than simple pleasures you can enjoy by living a healthy lifestyle. They're also proof tha...  Read more