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Healthy Work Life Balance Resources

Below are top resources on SparkPeople for Healthy Work Life Balance.

1SHARES
Improve Your Balance in 3 Simple Steps

Hiking on a wooded trail. Riding a bike down the street. Doing crunches on a stability ball. Hitting the slopes. Walking up the stairs with ease. These are more than simple pleasures you can enjoy by living a healthy lifestyle. They're also proof...  Read more

Balance Training 101

What is with all the weird looking toys you see in the gyms, sporting goods stores, and fitness magazines today? We see funny looking things like a cut-in-half stability ball called a BOSU. There are the small circular "pillow discs" that a...  Read more

'A Registered Dietitian Changed My Life'

As a certified personal trainer, group exercise instructor and fitness writer, I know a lot about exercise and quite a bit about nutrition. I know what it takes to lose weight, be healthy and fuel my body properly. But for years I didn't practice...  Read more

Moderation in All Things

What comes to mind for you when you hear the word diet? If you’re like most people, you probably imagine eating carrot sticks, going to bed hungry, and giving up your favorite foods—and that's why so many diets fail. Most people just...  Read more

Expert Solutions: Free Weights or Machines?

It’s a classic question with no right or wrong answer. If you want an effective strength training workout, should you use free weights or machines? Which option will help you reach your goals? SparkPeople’s Fitness Experts voice...  Read more

Just joined and am ready to get myself healthy. I'
Updated 9/3/2015 2:28:26 AM

Just joined and am ready to get myself healthy. I'm going to take this day by day, celebrate the smaller victories along the way, and know that hard work...  Read more

I can feel my work out already. Owww my legs.
Updated 9/3/2015 2:28:26 AM

I can feel my work out already. Owww my legs....  Read more

I need a buddy and I don't know how this works!! I
Updated 9/3/2015 1:05:01 AM

I need a buddy and I don't know how this works!! Ie tried a couple of times with no replies, what am I doing wrong? Please help!...  Read more

every time I work out and put in my minutes the ca
Updated 9/2/2015 10:05:27 PM

every time I work out and put in my minutes the calories it tells me I burned is the not the same number when it records it for the day. anybody know why it does that?...  Read more

I'm so excited about starting a new way of life-di
Updated 9/3/2015 12:33:10 AM

I'm so excited about starting a new way of life-diet and exercise!...  Read more

BALANCE

WE NEED HEALTHY BALANCE, THE SPIRIT IS IMPORTANT, WE MUST DEAL WITH PERSONAL ISSUES IN OUR LIVES. ALOT OF US YOU EMOTIONS AS A TRIGGER TO EVER EAT.TAKE TIME OUT TO MEDITATE OR PRAY AND FIND OUT WHAT IS THE TRIGGER IN YOUR LIFE, WE ALL NEED BALANCE BO...  Read more

Balancing

Trying to stay balanced in life; mind,body and soul and at my Core is God....  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

A 30-Day Health and Happiness Boost

When you're juggling work, family life, social obligations and other responsibilities, your healthy lifestyle probably often seems like it's pushed to the very bottom of your to-do list. But the good news is that you can find the balance you&...  Read more

2011 Will Be All about Balance

There's always something special about new beginnings. Whether it is the ushering in of a new season or new year, new beginnings allow us to let go of the past and see hope in the future. It isn't about wiping the slate clean, but using this time to...  Read more