Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Healthy Work Life Balance Resources

Below are top resources on SparkPeople for Healthy Work Life Balance.

1SHARES
Improve Your Balance in 3 Simple Steps

Hiking on a wooded trail. Riding a bike down the street. Doing crunches on a stability ball. Hitting the slopes. Walking up the stairs with ease. These are more than simple pleasures you can enjoy by living a healthy lifestyle. They're also proof...  Read more

Balance Training 101

What is with all the weird looking toys you see in the gyms, sporting goods stores, and fitness magazines today? We see funny looking things like a cut-in-half stability ball called a BOSU. There are the small circular "pillow discs" that a...  Read more

'A Registered Dietitian Changed My Life'

As a certified personal trainer, group exercise instructor and fitness writer, I know a lot about exercise and quite a bit about nutrition. I know what it takes to lose weight, be healthy and fuel my body properly. But for years I didn't practice...  Read more

Moderation in All Things

What comes to mind for you when you hear the word diet? If you’re like most people, you probably imagine eating carrot sticks, going to bed hungry, and giving up your favorite foods—and that's why so many diets fail. Most people just...  Read more

Expert Solutions: Free Weights or Machines?

It’s a classic question with no right or wrong answer. If you want an effective strength training workout, should you use free weights or machines? Which option will help you reach your goals? SparkPeople’s Fitness Experts voice...  Read more

Well last night I started to change my way of life
Updated 9/18/2014 10:51:44 AM

Well last night I started to change my way of life. I started to walk every other day for 45 minutes. I just need to get the strength training into play very soon....  Read more

Hey :-) I am setting up a healthy choices reward s
Updated 9/17/2014 11:05:27 PM

Hey :-) I am setting up a healthy choices reward system and am creating a list of rewards that do not revolve around food. I just wanted together ideas and find out how you reward yourself for reaching goals. Thank you!...  Read more

Need a little advise, I have no issue working out
Updated 9/18/2014 10:50:27 AM

Need a little advise, I have no issue working out in fact I was at the gym for almost 2 hours today. I must admit my eating habits are bad. I eat way to late sometimes and I hardly eat 3 meals a day. Any advise on eating and food....  Read more

Checking in, I worked out this morning for 15 min,
Updated 9/17/2014 4:03:05 PM

Checking in, I worked out this morning for 15 min, and logged all my food :) but my lunch was much much more then I thought it would be :( any ideas for a lite dinner?...  Read more

Have one bad Knee and I need to start working out.
Updated 9/18/2014 11:31:48 AM

Have one bad Knee and I need to start working out. It's been awhile new to start slow. Never been a runner any suggestions? And I don't belong to a gym or rec can't really afford it right now...  Read more

BALANCE

WE NEED HEALTHY BALANCE, THE SPIRIT IS IMPORTANT, WE MUST DEAL WITH PERSONAL ISSUES IN OUR LIVES. ALOT OF US YOU EMOTIONS AS A TRIGGER TO EVER EAT.TAKE TIME OUT TO MEDITATE OR PRAY AND FIND OUT WHAT IS THE TRIGGER IN YOUR LIFE, WE ALL NEED BALANCE BO...  Read more

Balancing

Trying to stay balanced in life; mind,body and soul and at my Core is God....  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

2011 Will Be All about Balance

There's always something special about new beginnings. Whether it is the ushering in of a new season or new year, new beginnings allow us to let go of the past and see hope in the future. It isn't about wiping the slate clean, but using this time to...  Read more

Improve Your Balance in 3 Simple Steps

Hiking on a wooded trail. Riding a bike down the street. Doing crunches on a stability ball. Hitting the slopes. Walking up the stairs with ease. These are more than simple pleasures you can enjoy by living a healthy lifestyle. They're also proof tha...  Read more