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Healthy Work Life Balance Resources

Below are top resources on SparkPeople for Healthy Work Life Balance.

1SHARES
Improve Your Balance in 3 Simple Steps

Hiking on a wooded trail. Riding a bike down the street. Doing crunches on a stability ball. Hitting the slopes. Walking up the stairs with ease. These are more than simple pleasures you can enjoy by living a healthy lifestyle. They're also proof...  Read more

'A Registered Dietitian Changed My Life'

As a certified personal trainer, group exercise instructor and fitness writer, I know a lot about exercise and quite a bit about nutrition. I know what it takes to lose weight, be healthy and fuel my body properly. But for years I didn't practice...  Read more

Balance Training 101

What is with all the weird looking toys you see in the gyms, sporting goods stores, and fitness magazines today? We see funny looking things like a cut-in-half stability ball called a BOSU. There are the small circular "pillow discs" that a...  Read more

Moderation in All Things

What comes to mind for you when you hear the word diet? If you’re like most people, you probably imagine eating carrot sticks, going to bed hungry, and giving up your favorite foods—and that's why so many diets fail. Most people just...  Read more

Expert Solutions: Free Weights or Machines?

It’s a classic question with no right or wrong answer. If you want an effective strength training workout, should you use free weights or machines? Which option will help you reach your goals? SparkPeople’s Fitness Experts voice...  Read more

Good day. New to the site. Starting a healthy plan
Updated 7/18/2016 5:21:08 AM

Good day. New to the site. Starting a healthy plan for the 100th time today. Hoping to stick to it this time. Would really like to find some chat buddies for support. #friendfinder...  Read more

I'm losing my will do eat healthy, i am starting t
Updated 7/18/2016 5:26:34 AM

I'm losing my will do eat healthy, i am starting to crave the bad stuff again and it's only been a week. Ugh!...  Read more

Tomorrow starts my new life. I want to lose 30 lbs. I've been full of excuses but no more!! Account
Updated 7/18/2016 7:54:45 AM

Tomorrow starts my new life. I want to lose 30 lbs. I've been full of excuses but no more!! Accountability! ! Exercise!! And Eating healthy!! #firstpost...  Read more

K so today was an exceptionally healthy day. Motiv
Updated 7/18/2016 12:02:59 AM

K so today was an exceptionally healthy day. Motivation!...  Read more

So not a good healthy eating day!!!Back to it tomo
Updated 7/17/2016 11:21:17 PM

So not a good healthy eating day!!!Back to it tomorrow!...  Read more

Balance is EVERYTHING

I've quickly learned that maintaining balance is so important to losing weight and living a healthy, happy life. When you read all of the success stories you see that the people who have succeeded have started slowly, adding on one thing at a time to...  Read more

How To Lead a Well-Balanced Life

How To Lead a Well-Balanced LifeEveryone longs to be healthy and happy. After all, what's the point in working hard toward a long and healthy life if you can't enjoy it? While focusing on a healthy lifestyle by exercising and eating right is great fo...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

A 30-Day Health and Happiness Boost

When you're juggling work, family life, social obligations and other responsibilities, your healthy lifestyle probably often seems like it's pushed to the very bottom of your to-do list. But the good news is that you can find the balance you&...  Read more

2011 Will Be All about Balance

There's always something special about new beginnings. Whether it is the ushering in of a new season or new year, new beginnings allow us to let go of the past and see hope in the future. It isn't about wiping the slate clean, but using this time to...  Read more