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Healthy Work Life Balance Resources

Below are top resources on SparkPeople for Healthy Work Life Balance.

1SHARES
Improve Your Balance in 3 Simple Steps

Hiking on a wooded trail. Riding a bike down the street. Doing crunches on a stability ball. Hitting the slopes. Walking up the stairs with ease. These are more than simple pleasures you can enjoy by living a healthy lifestyle. They're also proof...  Read more

Balance Training 101

What is with all the weird looking toys you see in the gyms, sporting goods stores, and fitness magazines today? We see funny looking things like a cut-in-half stability ball called a BOSU. There are the small circular "pillow discs" that a...  Read more

'A Registered Dietitian Changed My Life'

As a certified personal trainer, group exercise instructor and fitness writer, I know a lot about exercise and quite a bit about nutrition. I know what it takes to lose weight, be healthy and fuel my body properly. But for years I didn't practice...  Read more

Moderation in All Things

What comes to mind for you when you hear the word diet? If you’re like most people, you probably imagine eating carrot sticks, going to bed hungry, and giving up your favorite foods—and that's why so many diets fail. Most people just...  Read more

Expert Solutions: Free Weights or Machines?

It’s a classic question with no right or wrong answer. If you want an effective strength training workout, should you use free weights or machines? Which option will help you reach your goals? SparkPeople’s Fitness Experts voice...  Read more

I'm finding it really hard to work on my de-stress
Updated 10/25/2014 9:31:30 AM

I'm finding it really hard to work on my de-stress goals when I get a 2:30am wake up call from work. Also cut into my 8 hours of sleep. Not to try to get a couple more hours of sleep before I have to start my busy Saturday....  Read more

Anyone have a healthier idea for someone who has s
Updated 10/25/2014 11:25:35 AM

Anyone have a healthier idea for someone who has strong sugar cravings?...  Read more

Ok iv been eating very healthy thats really good y
Updated 10/24/2014 10:03:14 PM

Ok iv been eating very healthy thats really good yet its so goddamn expensive -.- iv been spending way more than when i wasnt on diet how do you guys manage that financial problems?...  Read more

Count calories for life?
Updated 10/25/2014 11:49:30 AM

Just wanted to ask..... Am I understanding correctly that Sparkpeople assumes we should count calories for the rest of our life? ...  Read more

Working hard today and still keeping it up. I sto
Updated 10/24/2014 12:26:32 PM

Working hard today and still keeping it up. I stopped all diet drinks and I think the diet sweetener does cause cravings. Since I have stopped my cravings have been cut way back. Just thought I would share so it might help someone else....  Read more

BALANCE

WE NEED HEALTHY BALANCE, THE SPIRIT IS IMPORTANT, WE MUST DEAL WITH PERSONAL ISSUES IN OUR LIVES. ALOT OF US YOU EMOTIONS AS A TRIGGER TO EVER EAT.TAKE TIME OUT TO MEDITATE OR PRAY AND FIND OUT WHAT IS THE TRIGGER IN YOUR LIFE, WE ALL NEED BALANCE BO...  Read more

Balancing

Trying to stay balanced in life; mind,body and soul and at my Core is God....  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

2011 Will Be All about Balance

There's always something special about new beginnings. Whether it is the ushering in of a new season or new year, new beginnings allow us to let go of the past and see hope in the future. It isn't about wiping the slate clean, but using this time to...  Read more

Improve Your Balance in 3 Simple Steps

Hiking on a wooded trail. Riding a bike down the street. Doing crunches on a stability ball. Hitting the slopes. Walking up the stairs with ease. These are more than simple pleasures you can enjoy by living a healthy lifestyle. They're also proof tha...  Read more