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Healthy Work Life Balance Resources

Below are top resources on SparkPeople for Healthy Work Life Balance.

1SHARES
Improve Your Balance in 3 Simple Steps

Hiking on a wooded trail. Riding a bike down the street. Doing crunches on a stability ball. Hitting the slopes. Walking up the stairs with ease. These are more than simple pleasures you can enjoy by living a healthy lifestyle. They're also proof...  Read more

Balance Training 101

What is with all the weird looking toys you see in the gyms, sporting goods stores, and fitness magazines today? We see funny looking things like a cut-in-half stability ball called a BOSU. There are the small circular "pillow discs" that a...  Read more

'A Registered Dietitian Changed My Life'

As a certified personal trainer, group exercise instructor and fitness writer, I know a lot about exercise and quite a bit about nutrition. I know what it takes to lose weight, be healthy and fuel my body properly. But for years I didn't practice...  Read more

Moderation in All Things

What comes to mind for you when you hear the word diet? If you’re like most people, you probably imagine eating carrot sticks, going to bed hungry, and giving up your favorite foods—and that's why so many diets fail. Most people just...  Read more

Expert Solutions: Free Weights or Machines?

It’s a classic question with no right or wrong answer. If you want an effective strength training workout, should you use free weights or machines? Which option will help you reach your goals? SparkPeople’s Fitness Experts voice...  Read more

The drive to work was nasty here in SD. Looks much
Updated 2/14/2016 11:06:17 AM

The drive to work was nasty here in SD. Looks much better now...  Read more

I just started this app..but i have been working o
Updated 2/14/2016 12:24:42 PM

I just started this app..but i have been working out and eating healthy for 3 weeks..reason i started this app is because i have not lost any weight...really frustrating..almost feel like giving up.....  Read more

Hope everyone has a wonderful and healthy Valentin
Updated 2/14/2016 9:30:02 AM

Hope everyone has a wonderful and healthy Valentines Day...  Read more

Hi all ... Been working hard these last few days
Updated 2/14/2016 9:31:25 AM

Hi all ... Been working hard these last few days...  Read more

Hello guys just a question here..I bake healthy st
Updated 2/14/2016 8:31:30 AM

Hello guys just a question here..I bake healthy stuff sometimes and I wanna log it in my food intake so does that mean I have to type every ingredient I put in my (muffins,etc)?? How do you guys do it?!...  Read more

BALANCE

WE NEED HEALTHY BALANCE, THE SPIRIT IS IMPORTANT, WE MUST DEAL WITH PERSONAL ISSUES IN OUR LIVES. ALOT OF US YOU EMOTIONS AS A TRIGGER TO EVER EAT.TAKE TIME OUT TO MEDITATE OR PRAY AND FIND OUT WHAT IS THE TRIGGER IN YOUR LIFE, WE ALL NEED BALANCE BO...  Read more

Do it for ME!

I do things for everyone else in my life at the expense of my health. Now - I work my priorities around me (fitness, nutrition and sleep) - because that is what everyone else in my life (who truly cares about me) wants as well - a healthy, balanced,...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

A 30-Day Health and Happiness Boost

When you're juggling work, family life, social obligations and other responsibilities, your healthy lifestyle probably often seems like it's pushed to the very bottom of your to-do list. But the good news is that you can find the balance you&...  Read more

2011 Will Be All about Balance

There's always something special about new beginnings. Whether it is the ushering in of a new season or new year, new beginnings allow us to let go of the past and see hope in the future. It isn't about wiping the slate clean, but using this time to...  Read more