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Healthy Work Lunch Ideas Resources

Below are top resources on SparkPeople for Healthy Work Lunch Ideas.

1SHARES
Healthy & Fun Lunch Ideas for Kids

Although a packed lunch can be a healthy alternative to cafeteria food, making sure all those required vitamins and minerals also squeeze into that brown bag can be a challenge. Just as the hot lunch counter may be laden with unhealthy foods, so may...  Read more

Fun and Filling Lunches To-Go

It’s Sunday night and, like millions of workers and students across the land, you’re once again rummaging through a cluttered refrigerator looking for something appetizing to pack for tomorrow’s lunch. Or worse, it’s Mond...  Read more

Healthy School Lunches Kids Will Actually Eat

Breakfast might be the most important meal of the day, but lunch runs a close second. Studies have shown that children who eat a well-balanced lunch often do better in school and are more alert. It can be difficult enough to get your child to eat rig...  Read more

Smart Portion Control Tips and Recipes

When you're adopting a healthy lifestyle, eating the right amount of food is just as important as eating the right kind of food. If you have trouble controlling your portions or eating healthy when you're away from home, our Smart Portion pro...  Read more

What Does 300 Calories Really Look Like?

Wonder what 300 calories looks like? 300 calories look drastically different when you're eating in instead of dining out. Choosing healthier, more nutritious foods--at home and away--means you can eat much more food and still lose weight. Check o...  Read more

Just added cardio to my healthy eating on the 22nd
Updated 6/25/2016 1:51:26 PM

Just added cardio to my healthy eating on the 22nd, lost 4 pounds in 2 days by working out 15-20 minutes! So motivated to keep going 14 pounds in 3 weeks and a half! #motivated #forme #proudofmyself...  Read more

Day 2 and already feeling good. Joined the gym plus been working out at home as well going to contin
Updated 6/25/2016 6:36:04 AM

Day 2 and already feeling good. Joined the gym plus been working out at home as well going to continue doing it. I really like this app I get to keep tack of everything....  Read more

I'm working on keeping as close to the suggested m
Updated 6/25/2016 10:20:03 AM

I'm working on keeping as close to the suggested meal plans as I can. I have to modify a bit because of being gluten intolerant but my gf substitutes come close to the same calories. Its still hard tho when the meal is something I can't make at work....  Read more

Doing horribly.... My shift ay work hasbeen change
Updated 6/25/2016 12:00:48 AM

Doing horribly.... My shift ay work hasbeen changed from 6am to 2pm and its now 11am to 7 pm. My eating is messed up, im eating things i shouldnt be and my break times are making it impossible to eat the way I have been......  Read more

My scanner don't work & what I eat doesn't show ca
Updated 6/24/2016 9:54:40 PM

My scanner don't work & what I eat doesn't show calories so i dont know how to track how much I eat. ....  Read more

Working Lunch

You're at an all day work meeting or in training and they provide lunch. Not all of it will be healthy. What do you do? You throw healthy snacks and fruit in your work bag. At lunch eat only healthy protein in the supplied lunch and supplement wi...  Read more

Fridge

Before I go grocery shopping, I clean the fridge and then I create a left over shelf. I try to group everything together. lunch ideas, dairy, beverages. For the most part my idea works except when I have made more then I planned and have to use t...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

CONTEST CLOSED Win a Copy of Our Healthy Lunches E-book

CONTEST CLOSEDSparkPeople want to help you get your kids off to a healthy start this school year. That's why we are giving away 10 copies of our latest e-book: A Month of Fun and Healthy School Lunches from SparkPeople, written by ...  Read more

A Month of Fun, Healthy School Lunches

Want to get kids off to a healthy start this school year? So does SparkPeople! That's why our very own Samantha Donohue, dailySpark blogger and healthy lunch packer extraordinaire, wrote our latest e-book: A Month of Fun and Healthy School Lunche...  Read more