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Healthy Work Lunch Ideas Resources

Below are top resources on SparkPeople for Healthy Work Lunch Ideas.

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Healthy & Fun Lunch Ideas for Kids

Although a packed lunch can be a healthy alternative to cafeteria food, making sure all those required vitamins and minerals also squeeze into that brown bag can be a challenge. Just as the hot lunch counter may be laden with unhealthy foods, so may...  Read more

Fun and Filling Lunches To-Go

It’s Sunday night and, like millions of workers and students across the land, you’re once again rummaging through a cluttered refrigerator looking for something appetizing to pack for tomorrow’s lunch. Or worse, it’s Mond...  Read more

Healthy School Lunches Kids Will Actually Eat

Breakfast might be the most important meal of the day, but lunch runs a close second. Studies have shown that children who eat a well-balanced lunch often do better in school and are more alert. It can be difficult enough to get your child to eat rig...  Read more

Smart Portion Control Tips and Recipes

When you're adopting a healthy lifestyle, eating the right amount of food is just as important as eating the right kind of food. If you have trouble controlling your portions or eating healthy when you're away from home, our Smart Portion pro...  Read more

What Does 300 Calories Really Look Like?

Wonder what 300 calories looks like? 300 calories look drastically different when you're eating in instead of dining out. Choosing healthier, more nutritious foods--at home and away--means you can eat much more food and still lose weight. Check o...  Read more

I have been working out since August and I feel go
Updated 11/19/2014 5:43:07 AM

I have been working out since August and I feel good. I've had ups and downs, but still consistent. I am worried as I will be having a hysterectomy at the end of next month. I am worried that I will lose momentum....  Read more

Joined the Holiday Hop competition at work where y
Updated 11/17/2014 8:30:43 PM

Joined the Holiday Hop competition at work where you form a team and try to get a higher step count than the other teams. The goal is 7500 a day. I'm using this as extra motivation to get moving, even at work....  Read more

How can I increase my energy at work? I work in an
Updated 11/15/2014 9:48:16 PM

How can I increase my energy at work? I work in an office and eat lunch at my desk because I have to so wAlk during the day is not an option.have any ideas?...  Read more

Cool Tool--Harvard Healthy Heart Calculator
Updated 11/18/2014 1:23:03 PM

This tool asks questions about exercise and eating habits and gives you a picture of your cardiovascular risk. It also gives some helpful, detailed feedback about how to improve your diet and fitness. Here's the link: https://healthy...  Read more

Making a lifestyle change to get healthy is a full
Updated 11/16/2014 7:31:33 PM

Making a lifestyle change to get healthy is a full time job😊 soon it'll become second nature....  Read more

Working Lunch

You're at an all day work meeting or in training and they provide lunch. Not all of it will be healthy. What do you do? You throw healthy snacks and fruit in your work bag. At lunch eat only healthy protein in the supplied lunch and supplement wi...  Read more

Pack your own

I pack my lunch bag for a work day of healthy food. I eat my breakfast at home, but I pack my snacks and lunch to make sure I eat healthy. Snacks (in the 100 cal snack bags) include grapes, pretzels, special k bars; and a Weight Watchers meal for l...  Read more

Sunny Southern Interior of BC

Members who live in the Southern Interior of Beautiful British Columbia, Canada. Let's share thoughts, ideas & support. ...  Read more

CONTEST CLOSED Win a Copy of Our Healthy Lunches E-book

CONTEST CLOSEDSparkPeople want to help you get your kids off to a healthy start this school year. That's why we are giving away 10 copies of our latest e-book: A Month of Fun and Healthy School Lunches from SparkPeople, written by ...  Read more

A Month of Fun, Healthy School Lunches

Want to get kids off to a healthy start this school year? So does SparkPeople! That's why our very own Samantha Donohue, dailySpark blogger and healthy lunch packer extraordinaire, wrote our latest e-book: A Month of Fun and Healthy School Lunche...  Read more