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Healthy Work Lunch Ideas Resources

Below are top resources on SparkPeople for Healthy Work Lunch Ideas.

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Healthy & Fun Lunch Ideas for Kids

Although a packed lunch can be a healthy alternative to cafeteria food, making sure all those required vitamins and minerals also squeeze into that brown bag can be a challenge. Just as the hot lunch counter may be laden with unhealthy foods, so may...  Read more

Fun and Filling Lunches To-Go

It’s Sunday night and, like millions of workers and students across the land, you’re once again rummaging through a cluttered refrigerator looking for something appetizing to pack for tomorrow’s lunch. Or worse, it’s Mond...  Read more

Healthy School Lunches Kids Will Actually Eat

Breakfast might be the most important meal of the day, but lunch runs a close second. Studies have shown that children who eat a well-balanced lunch often do better in school and are more alert. It can be difficult enough to get your child to eat rig...  Read more

Smart Portion Control Tips and Recipes

When you're adopting a healthy lifestyle, eating the right amount of food is just as important as eating the right kind of food. If you have trouble controlling your portions or eating healthy when you're away from home, our Smart Portion pro...  Read more

What Does 300 Calories Really Look Like?

Wonder what 300 calories looks like? 300 calories look drastically different when you're eating in instead of dining out. Choosing healthier, more nutritious foods--at home and away--means you can eat much more food and still lose weight. Check o...  Read more

Worked on the house still in packing tired and hot
Updated 5/26/2016 12:04:00 AM

Worked on the house still in packing tired and hot....  Read more

The past two days went great! I ate SUPER HEALTHY
Updated 5/26/2016 12:04:46 AM

The past two days went great! I ate SUPER HEALTHY and I'm not hungry :)...  Read more

OK, this is why fat people don't work out - totall
Updated 5/26/2016 8:00:51 PM

OK, this is why fat people don't work out - totally pulled a muscle in my knee doing squats for the first time in years. Grrr. So I'm thinking arms tomorrow? LOL Gotta laugh, or you're gonna cry!!...  Read more

Walked a total of 40 min or so at work breaks and
Updated 5/26/2016 12:36:41 AM

Walked a total of 40 min or so at work breaks and lunch total together. Then did zumba for 45 min....  Read more

Welcome! This will work if you have the right atti
Updated

Welcome! This will work if you have the right attitude and go at it in a sensible way. Make small, sustainable changes, weigh your food for accuracy and don't freak out and quit if you don't progress fast enough or have setbacks! Good luck :)...  Read more

Working Lunch

You're at an all day work meeting or in training and they provide lunch. Not all of it will be healthy. What do you do? You throw healthy snacks and fruit in your work bag. At lunch eat only healthy protein in the supplied lunch and supplement wi...  Read more

Fridge

Before I go grocery shopping, I clean the fridge and then I create a left over shelf. I try to group everything together. lunch ideas, dairy, beverages. For the most part my idea works except when I have made more then I planned and have to use t...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

CONTEST CLOSED Win a Copy of Our Healthy Lunches E-book

CONTEST CLOSEDSparkPeople want to help you get your kids off to a healthy start this school year. That's why we are giving away 10 copies of our latest e-book: A Month of Fun and Healthy School Lunches from SparkPeople, written by ...  Read more

A Month of Fun, Healthy School Lunches

Want to get kids off to a healthy start this school year? So does SparkPeople! That's why our very own Samantha Donohue, dailySpark blogger and healthy lunch packer extraordinaire, wrote our latest e-book: A Month of Fun and Healthy School Lunche...  Read more