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Healthy Work Relationships Resources

Below are top resources on SparkPeople for Healthy Work Relationships.

1SHARES
The Surprising Health Benefits of Being in Love

When I was newly home from graduate school and working my first full-time job, finding a husband and starting a family seemed to be the next expected step in the progression toward adulthood. I was looking forward to having someone to share my life w...  Read more

Is Weight-Loss Hurting Your Relationship?

Weight loss is tricky business, especially when you're in a relationship. After all, many people fall in love because they share common interests, such as watching the same sitcoms every Thursday night, going out for rich Italian food or playing...  Read more

Breaking Up With Your Personal Trainer

Who knows your body almost as well as you do? Your personal trainer. He knows your weaknesses and has helped you turn them into strengths over time, pushing you to achieve more than you ever thought possible. The best way to avoid having a bad b...  Read more

Is Dating Making You Fat?

Dating isn’t easy. In the beginning stages, deciding what to wear, where to go, and whether you should or shouldn't kiss can be stressful. Then, once you start to get more serious, you have big decisions to make, such as whether to be exclu...  Read more

Why You Should Hire a Health Coach

When I was growing up, coaches led sports teams. I had a swim coach, and my brother had a baseball coach. Friends who participated in athletics had coaches dedicated to helping them improve performance in their chosen sport.   In the last de...  Read more

Awesome day. Worked out hard at the gym this morni
Updated 4/12/2015 6:14:42 PM

Awesome day. Worked out hard at the gym this morning (spin bike and weights/strength training) then hiked this afternoon for 10 miles on the day. Feeling great and enjoying a pale ale and a salmon dinner....  Read more

Ok gals! Im getting depressed on this work out th
Updated 4/13/2015 6:29:42 AM

Ok gals! Im getting depressed on this work out thing. I've been working out since januaty. I've losed 0 pounds. Grrrr. My husband tells me how important is eat. I'm used to not eating and not working out. Seems like that was a better plan. Grrr....  Read more

How long have you tried to stick with healthy eati
Updated

How long have you tried to stick with healthy eating? And how long have you been eating 'unhealthy'? It might just be your body adjusting to change. ex. I got headaches when stopping diet pop, but that passed with the addition of lots of water...  Read more

Made a healthy beef stew recipe I found on pintere
Updated 4/12/2015 7:34:58 AM

Made a healthy beef stew recipe I found on pinterest for dinner. 240 calories for 1/5 of the pot ( which = more than one bowl). It was DELICIOUS and filling! Whole family loved it too!!!! Healthy eating WIN!...  Read more

After working so hard to lose 70 pounds I fell off
Updated 4/12/2015 6:38:12 AM

After working so hard to lose 70 pounds I fell off the wagon last week with some very unhealthy food choices. After reading everybody's motivating posts, I feel confident this week will be much better!...  Read more

Relationships

Some of the biggest challenges in relationships come from the fact that most people enter a relationship in order to get something: They're trying to find someone who's going to make them feel good. In reality, the only way a relationship will last i...  Read more

Rules and Boundaries

Remember, all relationships have rules and boundaries. If the relationship fails to work within those rules and boundaries then you end it. The same goes for food....  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Are You in a Codependent Relationship?

If you believe the song lyrics, soap operas and romantic movies, loving another person more than you love yourself––or life itself––is enviable, even desirable. But what that sentiment actually refers to is codependency, defin...  Read more

Three Steps to a Healthy Breakup

When my daughter was a freshman in high school, I thought it strange that her first breakup came in the form of a voicemail. Evidently, I was wrong because information shows that breaking up via text message or through social media is the most common...  Read more