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Heart Healthy Recipe Resources

Below are top resources on SparkPeople for Heart Healthy Recipe.

1SHARES
15 Heart-Healthy Versions of Your Favorite Foods

Whether you've been told you need to lower your blood pressure, improve your cholesterol levels, or just want to take preventative measures to protect your ticker, one of the first things you'll likely change is your diet. Heart-healthy diets...  Read more

12 Ways to Treat Your Heart to Breakfast

We all know that breakfast is the most important meal of the day, but some a.m. meals are better for your heart than others. We've rounded up this list of breakfasts that fall within the heart-healthy guidelines of the Academy of Nutrition and Di...  Read more

6 Super Foods Blooming this Spring

April showers might bring May flowers, but they also bring spring fruits and vegetables and the start of farmer’s market season throughout much of the country and that is equally—if not more—exciting. As we switch from warm soups an...  Read more

Healthy Pizza with PIZZAZZ!

Who doesn’t like pizza? Nearly every mouth waters at the thought of sweet tomato sauce, tangy toppers, and that rich golden-brown crust, baked to perfection. This combination food can be a healthy choice, filled with complex carbohydrates, B-vi...  Read more

15 Comfort Foods That are Good for You

When we're not feeling our best, whether we're stressed out or we're coming down with a cold, we often turn to "comfort food" to soothe ourselves. There's nothing wrong with using food to feel better as long as you don&#...  Read more

Healthy baking recipes?
Updated 3/30/2015 11:58:24 AM

I love to bake! I bake yummy snacks all the time, and I'm a daycare teacher so I bake with the kids all the time as well. I don't buy any sweets, we don't keep any on hand, but I know my baking is just as bad if not worse sometimes then if I had o...  Read more

Looking for healthy easter dinner ideals to cook a
Updated 3/29/2015 1:51:42 PM

Looking for healthy easter dinner ideals to cook anyone know any good recipes...  Read more

Carbs and healthy diet
Updated 3/30/2015 8:16:50 AM

I just read an article about carbs. It suggests to eat the following: RULE 1: Include the following in your diet: Fruits: 2-4 servings daily Vegetables: 3-5 servings daily Whole grain breads, muffins, bagels, rolls, pasta, noodles, crac...  Read more

Healthy Eater Recipes. I found a recipe for devi
Updated 3/29/2015 7:56:03 AM

Healthy Eater Recipes. I found a recipe for deviled eggs made with yogurt. http://www.fannetasticfood.com/rec
ipes/healthy-deviled-eggs/ Has anyone tried this or does anyone have any other healthy alternative recipes for traditional Easter foods...  Read more

Need some new healthy recipes. Bored with the same
Updated 3/28/2015 10:15:06 PM

Need some new healthy recipes. Bored with the same stuff. Love seafood, boneless skinless chicken and cooked veggies...  Read more

Dance that fat away!

Dance zumba to get your heart healthy and to dance the fat away.344...  Read more

Baking

I love to bake and I substitute everything I can and still have great taste. I will use egg whites for most of the eggs, applesauce for 1/2 the oil and splenda for 1/2 of the sugar. I also use mini chocolate chips and use less....  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Chef Meg's Heart-Healthy Meals Video

If you're on heart-healthy diet, that doesn't mean you have to eat boring foods. The same flavor-boosting techniques that will help you lose weight also help keep your heart healthy.Click the video below to watch now!Chef Meg’...  Read more

Cooking from the Heart for the Heart

Cooking for a healthy heart is a passion of mine. Both my grandmother and cousin died young from heart disease, which is the number one killer in the United States. The exciting thing is that it's preventable with diet and exercise. Limiting sodi...  Read more