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Heart Healthy Recipe Resources

Below are top resources on SparkPeople for Heart Healthy Recipe.

1SHARES
15 Heart-Healthy Versions of Your Favorite Foods

Whether you've been told you need to lower your blood pressure, improve your cholesterol levels, or just want to take preventative measures to protect your ticker, one of the first things you'll likely change is your diet. Heart-healthy diets...  Read more

12 Ways to Treat Your Heart to Breakfast

We all know that breakfast is the most important meal of the day, but some a.m. meals are better for your heart than others. We've rounded up this list of breakfasts that fall within the heart-healthy guidelines of the Academy of Nutrition and Di...  Read more

Healthy Pizza with PIZZAZZ!

Who doesn’t like pizza? Nearly every mouth waters at the thought of sweet tomato sauce, tangy toppers, and that rich golden-brown crust, baked to perfection. This combination food can be a healthy choice, filled with complex carbohydrates, B-vi...  Read more

15 Comfort Foods That are Good for You

When we're not feeling our best, whether we're stressed out or we're coming down with a cold, we often turn to "comfort food" to soothe ourselves. There's nothing wrong with using food to feel better as long as you don&#...  Read more

Desserts That Love You Back

So you've decided to adopt a heart-healthy diet. That doesn't mean that you have to give up all delicious foods. You can have it all--even dessert! It just means that you need to be smart about your choices of sweet treats. We've rounded...  Read more

A healthier granny I will be
Updated 8/31/2014 10:28:31 PM

521 Since hitting 60y old and not being able to keep up with my 20 mo old grandson, I am determined to reach my weight goals and become more fit/agile so that my grandson and I can make many wonderful memories together as he grows He is ALL boy and...  Read more

MY journey TO HEALTHIER ME :)
Updated 8/31/2014 1:18:11 PM

Well Hi people I am new her in SP how is everyone ... well I started my weight loss journey around 1.5 year back and till now just by controlling my portions and doing exercise on and off I lost almost 15kg (33 lbs) Now I have to loose 25kg (5...  Read more

Eating healthy and acne...
Updated 8/31/2014 1:18:49 AM

I have a question. Since I've started to eat healthy, I suffered from severe acne on my cheeks, forehead and neck. I normally only have pimples when I'm on my period. Can my new diet be the reason and why? Thanks Laura...  Read more

HELP me remove recipe saved
Updated 8/29/2014 8:13:44 PM

It was my first time to try to put down one of my favorite recipes so I'd have it at my fingertips when I needed it. But I didn't see the spot where it asked for the number of servings it would make and when the recipe came out saved, it said it wou...  Read more

Recipe Maker
Updated 8/30/2014 11:59:48 AM

I'm trying to track my foods for the day. But a lot of the things I eat are recipes that I made. So in order to get the nutritional information I thought I had to enter the recipe into the Recipe Maker. But it wants me to save and share the recipe...  Read more

Dance that fat away!

Dance zumba to get your heart healthy and to dance the fat away.344...  Read more

Baking

I love to bake and I substitute everything I can and still have great taste. I will use egg whites for most of the eggs, applesauce for 1/2 the oil and splenda for 1/2 of the sugar. I also use mini chocolate chips and use less....  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Chef Meg's Heart-Healthy Meals Video

If you're on heart-healthy diet, that doesn't mean you have to eat boring foods. The same flavor-boosting techniques that will help you lose weight also help keep your heart healthy.Click the video below to watch now!Chef Meg’...  Read more

Cooking from the Heart for the Heart

Cooking for a healthy heart is a passion of mine. Both my grandmother and cousin died young from heart disease, which is the number one killer in the United States. The exciting thing is that it's preventable with diet and exercise. Limiting sodi...  Read more