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Heart Healthy Recipe Resources

Below are top resources on SparkPeople for Heart Healthy Recipe.

1SHARES
15 Heart-Healthy Versions of Your Favorite Foods

Whether you've been told you need to lower your blood pressure, improve your cholesterol levels, or just want to take preventative measures to protect your ticker, one of the first things you'll likely change is your diet. Heart-healthy diets...  Read more

12 Ways to Treat Your Heart to Breakfast

We all know that breakfast is the most important meal of the day, but some a.m. meals are better for your heart than others. We've rounded up this list of breakfasts that fall within the heart-healthy guidelines of the Academy of Nutrition and Di...  Read more

6 Superfoods Blooming this Spring

April showers might bring May flowers, but they also bring spring fruits and vegetables and the start of farmer’s market season throughout much of the country and that is equally—if not more—exciting. As we switch from warm soups an...  Read more

10 Healthy Valentine's Day Dates

From boxes of chocolates to three-course dinners to movie-theater popcorn, romance and calories tend to go hand-in-hand—but you don't have to abandon your diet plan to show your adoration. This Valentine's Day, treat your sweetie to...  Read more

Healthy Pizza with PIZZAZZ!

Who doesn’t like pizza? Nearly every mouth waters at the thought of sweet tomato sauce, tangy toppers, and that rich golden-brown crust, baked to perfection. This combination food can be a healthy choice, filled with complex carbohydrates, B-vi...  Read more

Healthy over 40?
Updated 5/28/2016 10:12:46 AM

Hi, I'm new to SP, and am looking to finally getting (and staying!) healthy. I'm a 41-year old mother of 3 kids under the age of 6, and I've always found it hard to keep the motivation for exercise going past 3 weeks. Life gets in the way! I'm tir...  Read more

Did pretty good today. Ate healthy. Could have go
Updated 5/28/2016 6:40:25 AM

Did pretty good today. Ate healthy. Could have gotten a little more exercise but not gonna beat myself up over because I am consistently losing weight. Tomorrow is another day...  Read more

What is your go to healthy lunch?
Updated 5/27/2016 3:02:16 PM

What is your go to healthy lunch?...  Read more

How do you build a recipe in the tool #recipes
Updated 5/27/2016 12:59:47 PM

How do you build a recipe in the tool #recipes...  Read more

Going to make the Tuna Melt recipe from #sparkreci
Updated 5/27/2016 1:44:54 PM

Going to make the Tuna Melt recipe from #sparkrecipes for lunch. Any suggestions for sides?...  Read more

Memorize Favorite Recipes

If you are grabbing junk food because cooking something healthy is too much trouble, find an easy recipe you like and learn it by heart ... and then make sure you keep the ingredients on hand. When you're tired after a long day, it's easier to cook i...  Read more

21 Healthy Christmas Recipes

For some healthy dinner recipes, healthy Christmas cookie and cake recipes download a Free cookbook, Includes everything from Roasted Pork Loin with Apricot Stuffing and Rosemary Potatoes, Gluten Free Apple Stuffing, Almost Traditional Fruit Cake, Mi...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Chef Meg's Heart-Healthy Meals Video

If you're on heart-healthy diet, that doesn't mean you have to eat boring foods. The same flavor-boosting techniques that will help you lose weight also help keep your heart healthy.Click the video below to watch now!Chef Meg’...  Read more

Cooking from the Heart for the Heart

Cooking for a healthy heart is a passion of mine. Both my grandmother and cousin died young from heart disease, which is the number one killer in the United States. The exciting thing is that it's preventable with diet and exercise. Limiting sodi...  Read more