Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Heart Rate Chart Resources

Below are top resources on SparkPeople for Heart Rate Chart.

0SHARES
Basking in the Orange Glow of Orangetheory Fitness

Fifteen minutes into my first Orangetheory Fitness workout, I was hooked. The music was energetic, the group's spirits were high and, despite my overwhelming hatred for running, I actually thought I had pretty decent form as I pounded the (treadm...  Read more

Intermediate Walking Workouts

It’s time to step it up! Whether you’ve already completed the Beginner’s Walking Program or are an experienced exerciser who wants to build more walking stamina, this intermediate walking program will help you build even more endura...  Read more

Goal-Tracking Tools

Quick, what’s the difference between a dream and a goal? Any goal-setting guru will tell you that goals are dreams that you write down and track. Why? By writing down your goals, you're creating a "to do" list for your life,...  Read more

The Facts on Weight Management and Cancer

Many pressing reasons exist to avoid being overweight or obese and, unfortunately, cancer is one of them. It has long been known that excess weight increases the risk of heart disease, stroke and type-2 diabetes. But, fewer people know about the frig...  Read more

Running Workouts with Interval Training

Want to boost your fitness level and burn more calories? This program uses intervals (short bursts of higher-intensity activity followed by lower intensity recovery periods), which can be a more effective way to train than exercising at one intensity...  Read more

Heart shaped pancakes for my sweet husband and an
Updated 2/14/2016 9:36:04 AM

Heart shaped pancakes for my sweet husband and an egg with a side of turkey bacon for me. Loving him AND myself this Valentines Day!...  Read more

This Valentine's Day is about MY heart: I'm givin
Updated 2/14/2016 9:10:58 AM

This Valentine's Day is about MY heart: I'm giving myself the gift of eating healthy, exercising, lowering my blood pressure, lowering cholesterol, dropping weight - that's the BEST Valentine's gift ever......  Read more

weight chart in app starts in september 2015 but i
Updated 2/13/2016 11:53:11 AM

weight chart in app starts in september 2015 but i want it to start in jan 16-- i went on the desktop site and tried to reset the date multiple times-- the chart lines look rediculous-- help!...  Read more

Can anyone tell me where the graphs and charts wen
Updated 2/11/2016 9:58:14 PM

Can anyone tell me where the graphs and charts went........  Read more

I use a Polar chest strap heart rate monitor with
Updated

I use a Polar chest strap heart rate monitor with a watch. It tells me how many calories I burned....  Read more

Monitor your Resting Heart Rate

Having a hard time exercising in your target heart rate zone? Maybe you need to check your resting heart rate! If you are getting regular cardio, your resting heart rate will decrease. Since your target heart rate is based on your resting heart ra...  Read more

Know your TRUE resting heart rate

Take your pulse (at wrist or neck is best) before you get out of bed. Count the # of beats in a minute. Then, knowing this as your true resting heart rate, you can find out what intensity you need to be working at during cardio in order to reach yo...  Read more

Trying to get Pregnant

I have fought in my mind and my heart about being fearful of losing another child. There is light. This is an open minded, loving, and free place to explore and ask questions....  Read more

How many calories are you really burning with that video workout?

Do you ever wonder how accurate the numbers you get from exercise machines or on-line trackers are when it comes to calories burned during exercise?You probably should, because chances are they arenít very accurate--especially for some of the newer f...  Read more

Meet the Members: These Women are Spreading the Spark!

Last week, I wrote about the BIGGEST ever giveaway in the history of SparkPeople. While that giveaway ends today, that doesn't mean the prizes stop! Through Jan. 1, we'll be giving away prizes to people who preorder copies of "The Spark"! Because...  Read more