It’s time to step it up! Whether you’ve already completed the Beginner’s Walking Program or are an experienced exerciser who wants to build more walking stamina, this intermediate walking program will help you build even more endura... Read more
There are many motivations for sticking with a healthy diet. Eating more of the good stuff (and less of the junky stuff) can help you prevent cancer, extend your lifespan, protect your heart and manage your weight. But one thing we don't always r... Read more
Quick, what’s the difference between a dream and a goal?
Any goal-setting guru will tell you that goals are dreams that you write down and track. Why? By writing down your goals, you're creating a "to do" list for your life,... Read more
Many pressing reasons exist to avoid being overweight or obese and, unfortunately, cancer is one of them. It has long been known that excess weight increases the risk of heart disease, stroke and type-2 diabetes. But, fewer people know about the frig... Read more
Want to boost your fitness level and burn more calories? This program uses intervals (short bursts of higher-intensity activity followed by lower intensity recovery periods), which can be a more effective way to train than exercising at one intensity... Read more
I have spent a very long time looking for the rebounder calories burned chart that is suppose to be available but just can't find it. A lot of messages about it but no chart. Would appreciate any help. Thanks.... Read more
I got a heart rate monitor for my b-day in Nov., but only used it twice during all of Nov. and Dec. (i.e. only exercised 2 times in 2 months). For a New Year's Resolution I decided to try to train for a 5 K race planned for mid-April. I have been t... Read more
After a year long absence I am getting back to the gym. The Kansas winter with ice and snow has finally got to me and my walks have been interrupted to often. Also I can't get the intensity I need by walking without hurting my feet and joints and bac... Read more
Having a hard time exercising in your target heart rate zone? Maybe you need to check your resting heart rate! If you are getting regular cardio, your resting heart rate will decrease. Since your target heart rate is based on your resting heart ra... Read more
Take your pulse (at wrist or neck is best) before you get out of bed. Count the # of beats in a minute. Then, knowing this as your true resting heart rate, you can find out what intensity you need to be working at during cardio in order to reach yo... Read more
Do you ever wonder how accurate the numbers you get from exercise machines or on-line trackers are when it comes to calories burned during exercise?You probably should, because chances are they arenít very accurate--especially for some of the newer f... Read more
Last week, I wrote about the BIGGEST ever giveaway in the history of SparkPeople. While that giveaway ends today, that doesn't mean the prizes stop! Through Jan. 1, we'll be giving away prizes to people who preorder copies of "The Spark"!
Because... Read more
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