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Heart Rate Chart Resources

Below are top resources on SparkPeople for Heart Rate Chart.

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Basking in the Orange Glow of Orangetheory Fitness

Fifteen minutes into my first Orangetheory Fitness workout, I was hooked. The music was energetic, the group's spirits were high and, despite my overwhelming hatred for running, I actually thought I had pretty decent form as I pounded the (treadm...  Read more

Intermediate Walking Workouts

It’s time to step it up! Whether you’ve already completed the Beginner’s Walking Program or are an experienced exerciser who wants to build more walking stamina, this intermediate walking program will help you build even more endura...  Read more

Your Guide to Fitness Trackers

In our high-tech, fitness-focused world, wearable exercise trackers have become as common a sight as watches (and, in many cases, they are watches). This might have you wondering: What's the widespread appeal?   In a word, accountability...  Read more

Goal-Tracking Tools

Quick, what’s the difference between a dream and a goal? Any goal-setting guru will tell you that goals are dreams that you write down and track. Why? By writing down your goals, you're creating a "to do" list for your life,...  Read more

The Facts on Weight Management and Cancer

Many pressing reasons exist to avoid being overweight or obese and, unfortunately, cancer is one of them. It has long been known that excess weight increases the risk of heart disease, stroke and type-2 diabetes. But, fewer people know about the frig...  Read more

Just started,had 2 heart attacks and a stroke. Ho
Updated 5/30/2016 12:19:58 PM

Just started,had 2 heart attacks and a stroke. Hope I can do this...  Read more

I see people mention people's metabolism rate..how
Updated 5/30/2016 11:01:01 AM

I see people mention people's metabolism rate..how do you know what yours is??...  Read more

I'm looking for a chart I can print that will show
Updated 5/29/2016 10:00:24 PM

I'm looking for a chart I can print that will show me what exercises to do with hand weights. I want to start a routine but don't know what to do. I've been searching & can't find anything. SP used to have a feature for that. Now there's nothing....  Read more

When I look at my nutrition chart I am really low
Updated 5/29/2016 7:29:28 PM

When I look at my nutrition chart I am really low in vitamin a and vitamin d but my sodium is low as well which I am proud of that. Does anyone know any foods or recipes that can help me...  Read more

My number for cholesterol is very high on my chart
Updated 5/27/2016 10:44:28 AM

My number for cholesterol is very high on my chart. Should I be trying to get that number down?...  Read more

Monitor your Resting Heart Rate

Having a hard time exercising in your target heart rate zone? Maybe you need to check your resting heart rate! If you are getting regular cardio, your resting heart rate will decrease. Since your target heart rate is based on your resting heart ra...  Read more

Heart Rate Monitors are Saviors!

Before I had a heart rate monitor I was totally overestimating my calorie burn and underestimating my calorie intake. My heart rate monitor detects how many cals I burn, what my heart rate is at so I can make sure to stay in my fat burning zone, and...  Read more

Trying to get Pregnant

I have fought in my mind and my heart about being fearful of losing another child. There is light. This is an open minded, loving, and free place to explore and ask questions....  Read more

How many calories are you really burning with that video workout?

Do you ever wonder how accurate the numbers you get from exercise machines or on-line trackers are when it comes to calories burned during exercise?You probably should, because chances are they aren’t very accurate--especially for some of the n...  Read more

Meet the Members: These Women are Spreading the Spark!

Last week, I wrote about the BIGGEST ever giveaway in the history of SparkPeople. While that giveaway ends today, that doesn't mean the prizes stop! Through Jan. 1, we'll be giving away prizes to people who preorder copies of "The Spark"! Because...  Read more