It’s time to step it up! Whether you’ve already completed the Beginner’s Walking Program or are an experienced exerciser who wants to build more walking stamina, this intermediate walking program will help you build even more endura... Read more
Quick, what’s the difference between a dream and a goal?
Any goal-setting guru will tell you that goals are dreams that you write down and track. Why? By writing down your goals, you're creating a "to do" list for your life,... Read more
Many pressing reasons exist to avoid being overweight or obese and, unfortunately, cancer is one of them. It has long been known that excess weight increases the risk of heart disease, stroke and type-2 diabetes. But, fewer people know about the frig... Read more
Want to boost your fitness level and burn more calories? This program uses intervals (short bursts of higher-intensity activity followed by lower intensity recovery periods), which can be a more effective way to train than exercising at one intensity... Read more
You know that you want to lose weight. But how do you pick a goal weight that’s right for you? Do you find a celebrity, or even a friend, whose body you like and try to reach the same weight as him? Do you aim for a previous weight of your own,... Read more
I'm looking for some advice on how to calculate my target heart range. I take a number of prescription medications. One of them is Metoprolol and I don't know how this might impact the calculation.
Using the simplest formula for my Max Heart... Read more
I am 41 years old and my target heart rate at 80% is 144 on most stickers on the treadmills that I love to use. I am wondering what is too high of a heart rate to go above? When I get on the treadmill my heart rate is about 86-89 typically but unle... Read more
This is a dilema for me.I live in a very rural area. Really, there are 2 grocery stores, the nearest is approx 30 miles. There's no such thing as "bargains",there,it's more like "take it or leave it".It frustrates me SO MUCH! 234... Read more
I posted this question in my team, but wish for a larger audience feedback. 41
I am wondering if anyone has any feedback on Polar Sports Watch with Heart Rate Sensor. I... Read more
Having a hard time exercising in your target heart rate zone? Maybe you need to check your resting heart rate! If you are getting regular cardio, your resting heart rate will decrease. Since your target heart rate is based on your resting heart ra... Read more
Take your pulse (at wrist or neck is best) before you get out of bed. Count the # of beats in a minute. Then, knowing this as your true resting heart rate, you can find out what intensity you need to be working at during cardio in order to reach yo... Read more
Do you ever wonder how accurate the numbers you get from exercise machines or on-line trackers are when it comes to calories burned during exercise?You probably should, because chances are they arenít very accurate--especially for some of the newer f... Read more
Last week, I wrote about the BIGGEST ever giveaway in the history of SparkPeople. While that giveaway ends today, that doesn't mean the prizes stop! Through Jan. 1, we'll be giving away prizes to people who preorder copies of "The Spark"!
Because... Read more
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