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Heart Rate During Pregnancy Resources

Below are top resources on SparkPeople for Heart Rate During Pregnancy.

1SHARES
11 Tips to Help You Lose Weight while Breastfeeding

During pregnancy, you gained many much-needed pounds to grow and support your baby, but not every pound gained can be attributed to "baby weight" that goes away after your baby is born. A typical pregnancy weight gain (roughly 25-35 pounds)...  Read more

More Reason to Get Fit Before Pregnancy

According to a recent study published in Pediatrics, a child is more likely to be overweight at a young age if his mother was overweight before she became pregnant. Ohio State University researchers studied data from more than 3,000 children and...  Read more

Considering Pregnancy?

Caring for your health before you become pregnant may help you identify areas that put you and/or your baby at risk during pregnancy. First, schedule a pre-conception counseling appointment with your doctor. This discussion can educate you on things...  Read more

Bouncing Back into Shape after Baby

Now that your baby has finally arrived, your life will never be the same. Your body has gone through some major changes, too—and will continue to do so in the coming months. When you're feeling ready (and after your doctor gives you cl...  Read more

The Deal with Diabetes

What Is Diabetes? Diabetes is a condition that causes high blood sugar levels. It is a chronic disease that can be managed but not cured. It does not go away. Knowing as much as you can about the disease is the first step to managing it effectively...  Read more

I do pretty good during breakfast and lunch, but t
Updated 4/30/2016 11:34:43 AM

I do pretty good during breakfast and lunch, but totally go over at dinner...any good low Cal dinner ideas?? Try again tomorrow...  Read more

HEMP HEARTS...Full of " good for you" healthy fat
Updated 4/29/2016 8:14:25 PM

HEMP HEARTS...Full of " good for you" healthy fat are an amazing addition to your morning smoothie or your healthy salad. Very high in protein at 10 grams for 3 tbsp, 3 grams of fibre and 0 cholestrol ! 3 Tbsp is 170 calories ! Enjoy some today !...  Read more

Target Heart rate...I work out and I track my hear
Updated 4/29/2016 11:45:21 AM

Target Heart rate...I work out and I track my heart rate...but I'm so confused...can someone tell me how that works...I'm 36 & I'm 5'9...what should my heart rate be and why...is there a reason that it should be tracked...I use treadmill & elliptical...  Read more

Heart healthy receipes
Updated 4/28/2016 6:39:57 PM

Heart healthy receipes...  Read more

In the 60's 4lbs to go for pre 3rd pregnancy weigh
Updated 4/28/2016 3:41:27 PM

In the 60's 4lbs to go for pre 3rd pregnancy weight. 14lbs for pre 2nd pregnancy weight and 43 lbs for pre 1st pregnancy weight!!! 1st goal hit pre 3rd followed by pre 2nd and then hit 140!!! Ultimate goal hit pre 1st at 126 lbs!!...  Read more

Monitor your Resting Heart Rate

Having a hard time exercising in your target heart rate zone? Maybe you need to check your resting heart rate! If you are getting regular cardio, your resting heart rate will decrease. Since your target heart rate is based on your resting heart ra...  Read more

Know your TRUE resting heart rate

Take your pulse (at wrist or neck is best) before you get out of bed. Count the # of beats in a minute. Then, knowing this as your true resting heart rate, you can find out what intensity you need to be working at during cardio in order to reach yo...  Read more

Trying to get Pregnant

I have fought in my mind and my heart about being fearful of losing another child. There is light. This is an open minded, loving, and free place to explore and ask questions....  Read more

5 Weight Loss Tips for Breastfeeding Moms

Breastmilk is the ideal first food for your baby. Breastfeeding had been found to help speed recovery after labor for the mom and assists in losing weight gained during pregnancy.While there are many things moms wish they had known about breastfeedin...  Read more

Improve Your Chances of a Healthy Pregnancy with a Healthy BMI

I always assumed that when I was ready to start a family, it would be fairly simple and I could get pregnant without any trouble. I had a healthy diet, exercised regularly, didn’t have a weight problem and had no history of medical problems. Wh...  Read more