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Heart Rate During Pregnancy Resources

Below are top resources on SparkPeople for Heart Rate During Pregnancy.

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11 Tips to Lose Weight while Breastfeeding

During pregnancy, you gained many much-needed pounds to grow and support your baby, but not every pound gained can be attributed to "baby weight" that goes away after your baby is born. A typical pregnancy weight gain (roughly 25-35 pounds)...  Read more

More Reason to Get Fit Before Pregnancy

According to a recent study published in Pediatrics, a child is more likely to be overweight at a young age if his mother was overweight before she became pregnant. Ohio State University researchers studied data from more than 3,000 children and...  Read more

Considering Pregnancy?

Caring for your health before you become pregnant may help you identify areas that put you and/or your baby at risk during pregnancy. First, schedule a pre-conception counseling appointment with your doctor. This discussion can educate you on things...  Read more

Bouncing Back into Shape after Baby

Now that your baby has finally arrived, your life will never be the same. Your body has gone through some major changes, too—and will continue to do so in the coming months. When you're feeling ready (and after your doctor gives you cl...  Read more

The Deal with Diabetes

What Is Diabetes? Diabetes is a condition that causes high blood sugar levels. It is a chronic disease that can be managed but not cured. It does not go away. Knowing as much as you can about the disease is the first step to managing it effectively...  Read more

What can I do about chocolate cravings during that
Updated 4/25/2015 7:25:49 AM

What can I do about chocolate cravings during that time of mouth? The last two days have been so hard. My cravings come at night when I'm not busy....  Read more

You shouldn't weigh multiple times during the day,
Updated

You shouldn't weigh multiple times during the day, and especially not at night. Everything you ate and drank that day contributes to your weight at the end of the day. Better to weigh in the morning, bare and empty, before you shower....  Read more

We use generally-accepted rates of calories burned
Updated

We use generally-accepted rates of calories burned for various activities. Our tracker also bases your individual calorie burn on your weight, because people of different weights burn calories at different rates....  Read more

I use my Fitbit Surge to gather heart rate data al
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I use my Fitbit Surge to gather heart rate data all the time; I wear it on my wrist. It checks my heart rate every 5 seconds when I'm at rest (not moving), and every 1 second while I'm in motion....  Read more

Heart rate is a way of getting a more accurate mea
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Heart rate is a way of getting a more accurate measure of how many calories you burn during a workout. It tells you how hard your heart is working to sustain your activity. Most exercise machines are not as accurate as standalone HR monitors....  Read more

Know your TRUE resting heart rate

Take your pulse (at wrist or neck is best) before you get out of bed. Count the # of beats in a minute. Then, knowing this as your true resting heart rate, you can find out what intensity you need to be working at during cardio in order to reach yo...  Read more

Monitor your Resting Heart Rate

Having a hard time exercising in your target heart rate zone? Maybe you need to check your resting heart rate! If you are getting regular cardio, your resting heart rate will decrease. Since your target heart rate is based on your resting heart ra...  Read more

Trying to get Pregnant

I have fought in my mind and my heart about being fearful of losing another child. There is light. This is an open minded, loving, and free place to explore and ask questions....  Read more

5 Weight Loss Tips for Breastfeeding Moms

Breastmilk is the ideal first food for your baby. Breastfeeding had been found to help speed recovery after labor for the mom and assists in losing weight gained during pregnancy.While there are many things moms wish they had known about breastfeedin...  Read more

Improve Your Chances of a Healthy Pregnancy with a Healthy BMI

I always assumed that when I was ready to start a family, it would be fairly simple and I could get pregnant without any trouble. I had a healthy diet, exercised regularly, didn’t have a weight problem and had no history of medical problems. Wh...  Read more