One of the most common mistakes new exercisers make is not measuring the intensity of their cardio workouts. Guidelines say that aerobic exercise should be “moderate” or “challenging,” but what does that feel like? You might m... Read more
Imagine you’re driving on a country road. You’re enjoying the ride and noticing the cars that you pass along the way, excited to get to your destination. Suddenly you see those familiar red and blue lights flashing in your rearview mirror... Read more
Wouldn’t it be great if all the fat-burning secrets you see in magazine ads and TV infomercials actually worked? If sauna suits, cellulite-shrinking creams, herbal wraps, and pills designed to “boost metabolism and melt fat away” di... Read more
SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness.
What is Aerobic Exercise?
The American College of Sports Medicine (ACSM) defines aerobic exercise as "any activity that uses large muscle... Read more
It’s hard to say enough about the benefits of walking for weight loss and general health, both physical and mental. It definitely belongs on your to-do list as often as possible. That’s why you’ll find an extensive collection of inf... Read more
I have been thinking of getting a heart monitor to help with exercise. Was wondering the pros and cons of one and what brand you would recommend.? Would like something very easy to use since this would be my first heart monitor.... Read more
I am a 36 year old mom of 4 kiddos ( 14, 12, 9, and 7) and recently I wasn't feeling well. The doctor decided to do a bunch of tests including an EKG that came back abnormal. I FREAKED out! My mom had heart disease for years, finally passing away... Read more
I just bought one of these things and ended up resting it but it says 475 in my calorie consumption counter. Is that how many calories I have burned? or does it mean something totally different?. it also shows I have 25G fat burn. anyone know what wh... Read more
I've been working out for about 2 years now (cardio/strength circuit training). I just bought my first heart rate monitor.
I also calculated my target heart rate for the first time using: http://www.sparkpeople.com/resource/calcul ator_ta... Read more
Hello, I am 49 years old, 6'5" and weigh 410 pounds after loosing 90 pounds these past six months. My current resting blood pressure readings is fairly consistent which is usually 124/74 with resting heart beat of 58. No caffeine, alcohol or add... Read more
Having a hard time exercising in your target heart rate zone? Maybe you need to check your resting heart rate! If you are getting regular cardio, your resting heart rate will decrease. Since your target heart rate is based on your resting heart ra... Read more
Take your pulse (at wrist or neck is best) before you get out of bed. Count the # of beats in a minute. Then, knowing this as your true resting heart rate, you can find out what intensity you need to be working at during cardio in order to reach yo... Read more
Do you ever wonder how accurate the numbers you get from exercise machines or on-line trackers are when it comes to calories burned during exercise?You probably should, because chances are they arenít very accurate--especially for some of the newer f... Read more
When someone asks me whether X, Y or Z counts as "exercise" or "cardio," my first response is always, "Well, what does your heart rate tell you?"Measuring your heart rate is an important action for every exerciser. It le... Read more
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