Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Heart Rate Max Resources

Below are top resources on SparkPeople for Heart Rate Max.

1SHARES
Reference Guide to Exercise Intensity

One of the most common mistakes new exercisers make is not measuring the intensity of their cardio workouts. Guidelines say that aerobic exercise should be “moderate” or “challenging,” but what does that feel like? You might m...  Read more

Listen to Your Heart Rate Monitor

Imagine you’re driving on a country road. You’re enjoying the ride and noticing the cars that you pass along the way, excited to get to your destination. Suddenly you see those familiar red and blue lights flashing in your rearview mirror...  Read more

The Best Fat-Burning Advice

Wouldn’t it be great if all the fat-burning secrets you see in magazine ads and TV infomercials actually worked? If sauna suits, cellulite-shrinking creams, herbal wraps, and pills designed to “boost metabolism and melt fat away” di...  Read more

Reference Guide to Aerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. What is Aerobic Exercise? The American College of Sports Medicine (ACSM) defines aerobic exercise as "any activity that uses large muscle...  Read more

When Walking Isn't Enough

It’s hard to say enough about the benefits of walking for weight loss and general health, both physical and mental. It definitely belongs on your to-do list as often as possible. That’s why you’ll find an extensive collection of inf...  Read more

So i decided to buy a heart rate monitor to keep t
Updated 10/3/2014 3:08:24 PM

So i decided to buy a heart rate monitor to keep track of the calories burned while working out. Does anyone know how many calories one should be burning? I burned around 200, but I feel like thats too little. Any tips please?...  Read more

Coordination/ /Balance/Heart Rate
Updated 9/22/2014 2:37:05 PM

I have a couple issues. I would like to add some core exercises to my routine, but I'm very uncoordinated, it will take me a month to be able to follow a routine, and I have very bad balance, I can only stand on one foot for 1-2 seconds. I also can't...  Read more

Question about heart medicine
Updated 9/15/2014 7:47:05 PM

Hi All Is there anyone who like me take an eye medicine that is a beater blocker and wheres a HRM when exercising? If there is please send a SP mail as I have a question for them. Ta ...  Read more

garcinia cambogia pure max side effects
Updated 9/17/2014 5:36:39 AM

I have started taking CG today and feel extremely nauseous. Can someone who has experienced this tell me if this feeling passes at all? Thank you...  Read more

Do you have to substract basal metabolic rate?
Updated 9/14/2014 5:25:44 PM

Hello, so maybe you can help me. When I do an one hour workout and burn maybe 350 calories, does this include my basal metabolic rate? do i have to substract it? my basal metabolic rate is about 1600 calories per day. divided into 24 hours I b...  Read more

Monitor your Resting Heart Rate

Having a hard time exercising in your target heart rate zone? Maybe you need to check your resting heart rate! If you are getting regular cardio, your resting heart rate will decrease. Since your target heart rate is based on your resting heart ra...  Read more

Know your TRUE resting heart rate

Take your pulse (at wrist or neck is best) before you get out of bed. Count the # of beats in a minute. Then, knowing this as your true resting heart rate, you can find out what intensity you need to be working at during cardio in order to reach yo...  Read more

Trying to get Pregnant

I have fought in my mind and my heart about being fearful of losing another child. There is light. This is an open minded, loving, and free place to explore and ask questions....  Read more

How many calories are you really burning with that video workout?

Do you ever wonder how accurate the numbers you get from exercise machines or on-line trackers are when it comes to calories burned during exercise?You probably should, because chances are they arenít very accurate--especially for some of the newer f...  Read more

Women, You've Been Exercising Too Hard, Says Study

When someone asks me whether X, Y or Z counts as "exercise" or "cardio," my first response is always, "Well, what does your heart rate tell you?"Measuring your heart rate is an important action for every exerciser. It le...  Read more