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Heart Rate Monitor Resources

Below are top resources on SparkPeople for Heart Rate Monitor.

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Listen to Your Heart Rate Monitor

Imagine you’re driving on a country road. You’re enjoying the ride and noticing the cars that you pass along the way, excited to get to your destination. Suddenly you see those familiar red and blue lights flashing in your rearview mirror...  Read more

Using the ''Talk Test'' as a Measure for Exercise Intensity

The Talk Test has been a generally accepted method of measuring (aerobic) exercise intensity for a long time now, although fitness experts have questioned whether or not the test is accurate across populations and different types of exercise. The tes...  Read more

Busting the Top 4 Cardio Machine Myths

Spending a good 60 minutes on the treadmill is a surefire way to make you feel accomplished. After completing the machine's fat-burning workout, you feel great and quite proud of yourself as you stare at the number flashing on the screen: 752 cal...  Read more

Getting on the Treadmill

A treadmill can seem scary to the beginner. They're big and bulky, make a lot of noise and have tons of buttons and moving parts. But I'm about to let you in on a secret: They're really not that scary. In fact, with just a few hints, the...  Read more

4 Signs It's Time to Change Your Workout Routine

When you started a regular exercise program, whether to lose weight or improve your overall health, your enthusiasm and motivation were high. Even though exercise wasn't the most exciting activity you had experienced, you began feeling better and...  Read more

Coordination/ /Balance/Heart Rate
Updated 9/22/2014 2:37:05 PM

I have a couple issues. I would like to add some core exercises to my routine, but I'm very uncoordinated, it will take me a month to be able to follow a routine, and I have very bad balance, I can only stand on one foot for 1-2 seconds. I also can't...  Read more

Question about heart medicine
Updated 9/15/2014 7:47:05 PM

Hi All Is there anyone who like me take an eye medicine that is a beater blocker and wheres a HRM when exercising? If there is please send a SP mail as I have a question for them. Ta ...  Read more

Do you have to substract basal metabolic rate?
Updated 9/14/2014 5:25:44 PM

Hello, so maybe you can help me. When I do an one hour workout and burn maybe 350 calories, does this include my basal metabolic rate? do i have to substract it? my basal metabolic rate is about 1600 calories per day. divided into 24 hours I b...  Read more

Any know of the best heart rate monitor calories b
Updated 9/13/2014 6:27:16 PM

Any know of the best heart rate monitor calories burn and workouts recorded in a watch. Possibly sweatproof....  Read more

Target Heart Rate Calcs on Chemo?
Updated 9/11/2014 4:24:19 PM

I'm looking for some advice on how to calculate my target heart range. I take a number of prescription medications. One of them is Metoprolol and I don't know how this might impact the calculation. Using the simplest formula for my Max Heart...  Read more

Heart Rate Monitors are Saviors!

Before I had a heart rate monitor I was totally overestimating my calorie burn and underestimating my calorie intake. My heart rate monitor detects how many cals I burn, what my heart rate is at so I can make sure to stay in my fat burning zone, and...  Read more

Target heart rate monitors rule!!

The heart rate monitors and calorie counters on exercise machines aren't very accurate. I have a heart rate monitor that has an alarm when I'm not in the target zone for cardio and it counts calories. It's like having a personal trainer to tell you...  Read more

Trying to get Pregnant

I have fought in my mind and my heart about being fearful of losing another child. There is light. This is an open minded, loving, and free place to explore and ask questions....  Read more

dailySpark Holiday Giveaway Week 3: Listen to Your Heart

Today we kick off week 3 of the dailySpark Holiday Giveaway. We've already given away two great prizes: customized cereal capsules from [me] & goji and SparkPeople apparel. This week we're giving away 3 Timex T5G971 Unisex Sports Personal Heart Ra...  Read more

'Can I Measure Calories Burned during Strength Training with a Heart Rate Monitor?'

A heart rate monitor (HRM) is capable of estimating calorie burn pretty accurately—but only for aerobic (cardio) exercise, not for strength training. Here's why:A HRM won't give you an accurate idea of how many calories you bu...  Read more

Ode to My Treadmill and My Heart Rate Monitor

Iím in love with my Treadmill, And my Treadmillís mad about me. Iím in love with my Heart Rate Monitor And my Heart Rate Monitorís mad about me. The Treadmill makes me stronger, While the Heart Rate Monitor makes me safer. The Heart...  Read more

Day 33 - P90XD19 - heart rate monitor

So this is going to be quick - but I've been calculating calories burned all wrong - I was guessing between 300-350, but my heart rate monitor told me today the my legs and back workout was way more.... I mean it's great news!! But it prob...  Read more