You waited all year for summer to arrive, dreaming of all the activities you could do if only the weather was nice. But now that warm weather has arrived, the extreme heat and humidity can make it difficult to spend any time outdoors—let alone... Read more
My thick-coated mixed-breed dog, Jack, loves to play in the snow. He's happy to romp around an icy park for an hour and only stops when the fur between his toes is matted with chunks of ice. He loves the park in the spring and fall, as well, runn... Read more
It’s "summertime, and the livin' is easy." But for kids, life during summer can be downright sweltering. Many activities—ball games, tennis clinics, band camp, and football training—take place during this hot season, a... Read more
The body dissipates heat 4 ways:
Conduction – heat transfer from one solid object to another. The transfer is always from the warmer object to the cooler object.
Radiation – the loss of heat in the form of infrared rays... Read more
Spinach is intolerant of heat and "bolts" easily unless you plant specific heat-tolerant varieties. Spinach can be Savoy (curly)-leafed or smooth-leafed and is a delicious additive to soups, sandwiches, smoothies and salads.
Hardiness... Read more
I have moderate to severe COPD and arthritis in both ankles. I know how important it is to exercise, but feel limited in my ability. Any exercise/fitness suggestions would sure be appreciated.... Read more
...but I didn't! I took a shower and was going to start getting ready for bed when I thought about my goals, and my SP streak, and I put on my shorts and got on the treadmill for 90 minutes.... Read more
Walk, jog, or run outside in hot weather? Even with early morning start, the heat and humidity is pretty high in the south. Take a cold, wet rag placing it between your shirt and shoulder and then use it to wipe your face or place on trigger points:... Read more
I used to think that my exercise routine was unaffected by the weather. In the summer, I'd make accommodations to deal with the heat (exercising outside in the evening or early morning, shortening workouts, drinking more water, etc.) In the winter,... Read more
Summer is in full swing, and if you're suffering from the heat wave that has been affecting so many regions, the thought of sweating through your workouts may be hard to bear. You can do a lot to stay cool in the summer heat (exercising in the sh... Read more
I have been finding it difficult to be consistent exercising in this heat and humidity. Consequently, my weight started to go back up. It is just 4 lbs but I don't like it as it takes a lot longer to get it off than to put it on.
Even the dog is... Read more
I love the fact that we are in the house. The little guys room is done (except for trim but thatís not getting put up until the windows are done) and almost all of our stuff is in the house (granted the basement is loaded up and I have no idea where... Read more
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