Can you boil water? Then you can make whole grains a part of your diet. Whole grains are delicious and nutritious, supplying vitamins, minerals, protein and fiber. And there are many varieties to choose from besides the all-too-common wheat, oats and... Read more
What do you think of when you read the words "stir fry"? Chinese food? A wok? Chopsticks, perhaps?
While none of those ideas are inconsistent with stir-frying, this cooking technique actually extends well beyond Asian cuisine. Th... Read more
If you've ever scratched your arm or leg and left a trail of white flakes (who hasn't?), then you’ve seen the effects of dry skin. While uncomfortable, dry skin usually isn’t "serious," but it can make a formerly-smooth... Read more
Frozen TV dinners weren’t served often when I was growing up in the 60’s. However, on rare, extra-busy nights, I remember eating my meal out of that small, compartmentalized aluminum tray. They were always heated in the oven (since microw... Read more
You’ve made the commitment. You’re not going to hibernate this year just because it’s winter. But you’re cold when it’s 75 degrees and sunny! Just the thought of going outdoors right now makes you shiver.
Take heart... Read more
Having a hard time starting to exercise. Between husband, kids, and my work schedule, I truly dont have much time. Cant exercise after 7 as I get too much energy and cant go to sleep. Any ideas would be great!... Read more
Trying to change up my exercise routine. Monday/Wednesday/Friday, I do the 30 minute circuit at Planet Fitness. Tuesday/Thursday , I do 45 minutes of Zumba. What are your thoughts? I'm 54 years old and severely overweight. Thanks for your input.... Read more
Not only is cast iron a consistent way to add iron to your diet & a great way to exercise your arm muscles as you lift the heavy pans but it also saves you money on energy. Cast iron needs less temperature to heat up, heats up evenly and retains heat... Read more
I used to think that my exercise routine was unaffected by the weather. In the summer, I'd make accommodations to deal with the heat (exercising outside in the evening or early morning, shortening workouts, drinking more water, etc.) In the winter,... Read more
Summer is in full swing, and if you're suffering from the heat wave that has been affecting so many regions, the thought of sweating through your workouts may be hard to bear. You can do a lot to stay cool in the summer heat (exercising in the sh... Read more
I have been finding it difficult to be consistent exercising in this heat and humidity. Consequently, my weight started to go back up. It is just 4 lbs but I don't like it as it takes a lot longer to get it off than to put it on.
Even the dog is... Read more
I love the fact that we are in the house. The little guys room is done (except for trim but thatís not getting put up until the windows are done) and almost all of our stuff is in the house (granted the basement is loaded up and I have no idea where... Read more
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