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Heat Exercise Resources

Below are top resources on SparkPeople for Heat Exercise.

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Easy Ways to Cook Whole Grains

Can you boil water? Then you can make whole grains a part of your diet. Whole grains are delicious and nutritious, supplying vitamins, minerals, protein and fiber. And there are many varieties to choose from besides the all-too-common wheat, oats and...  Read more

Hereís Why You Should Celebrate Sweat

Regardless of weight or fitness level, we all sweat (although some more than others). For many, it's welcomed as physical proof of exertion. Whether you prefer running, spinning or hot yoga, there's just something exhilarating...  Read more

Sensational Stir Fry Cooking

What do you think of when you read the words "stir fry"? Chinese food? A wok? Chopsticks, perhaps?   While none of those ideas are inconsistent with stir-frying, this cooking technique actually extends well beyond Asian cuisine. Th...  Read more

Ditch the Winter Itch

If you've ever scratched your arm or leg and left a trail of white flakes (who hasn't?), then you’ve seen the effects of dry skin. While uncomfortable, dry skin usually isn’t "serious," but it can make a formerly-smooth...  Read more

Fantastic Frozen Dinners

Frozen TV dinners weren’t served often when I was growing up in the 60’s. However, on rare, extra-busy nights, I remember eating my meal out of that small, compartmentalized aluminum tray. They were always heated in the oven (since microw...  Read more

#exercise Hi, im an absolute beginner, planning t
Updated 6/26/2016 12:03:30 PM

#exercise Hi, im an absolute beginner, planning to start a flat tummy exercise routine at home (to lose the pooch), any advice is welcome, TIA...  Read more

Well Tomorrow will be my first day at exercising a
Updated 6/26/2016 2:18:00 AM

Well Tomorrow will be my first day at exercising and trying to eat less calories. I weigh in at 186 and I'm not happy with that so please pray for my success with my weight loss....  Read more

All the people who are dieting but not exercising
Updated 6/25/2016 10:45:52 PM

All the people who are dieting but not exercising beware. After a while you may have other issues that aren't as easy to fix. Loose skin that can only be fixed with surgery or laser. I regret dieting and not exercising for the years I did....  Read more

Did good with diet and exercise today. Wished I ha
Updated 6/25/2016 11:37:47 PM

Did good with diet and exercise today. Wished I had done better getting in more time but I still did 30 minutes. Sometimes I'm hard on myself....  Read more

So today started off good I did my exercise but th
Updated 6/25/2016 10:13:54 PM

So today started off good I did my exercise but then I didn't do so good at dinner but I'm just gonna dust myself off and keep moving forward and stay focused...  Read more

Wii makes exercise fun

The Wii is really useful in meeting my exercise goals especially when the summer heat makes outdoor exercising more difficult. 198...  Read more

Cook with Cast Iron

Not only is cast iron a consistent way to add iron to your diet & a great way to exercise your arm muscles as you lift the heavy pans but it also saves you money on energy. Cast iron needs less temperature to heat up, heats up evenly and retains heat...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

Poll: Does the Weather Affect Your Motivation to Exercise?

I used to think that my exercise routine was unaffected by the weather. In the summer, I'd make accommodations to deal with the heat (exercising outside in the evening or early morning, shortening workouts, drinking more water, etc.) In the winter,...  Read more

The Best Songs to Sweat to This Summer

Summer is in full swing, and if you're suffering from the heat wave that has been affecting so many regions, the thought of sweating through your workouts may be hard to bear. You can do a lot to stay cool in the summer heat (exercising in the sh...  Read more

Heat, Exercise and Dog

I have been finding it difficult to be consistent exercising in this heat and humidity. Consequently, my weight started to go back up. It is just 4 lbs but I don't like it as it takes a lot longer to get it off than to put it on. Even the dog is...  Read more

House, Heat, Exercise

I love the fact that we are in the house. The little guys room is done (except for trim but thatís not getting put up until the windows are done) and almost all of our stuff is in the house (granted the basement is loaded up and I have no idea where...  Read more