Can you boil water? Then you can make whole grains a part of your diet. Whole grains are delicious and nutritious, supplying vitamins, minerals, protein and fiber. And there are many varieties to choose from besides the all-too-common wheat, oats and... Read more
What do you think of when you read the words "stir fry"? Chinese food? A wok? Chopsticks, perhaps?
While none of those ideas are inconsistent with stir-frying, this cooking technique actually extends well beyond Asian cuisine. Th... Read more
If you've ever scratched your arm or leg and left a trail of white flakes (who hasn't?), then you’ve seen the effects of dry skin. While uncomfortable, dry skin usually isn’t "serious," but it can make a formerly-smooth... Read more
Frozen TV dinners weren’t served often when I was growing up in the 60’s. However, on rare, extra-busy nights, I remember eating my meal out of that small, compartmentalized aluminum tray. They were always heated in the oven (since microw... Read more
You’ve made the commitment. You’re not going to hibernate this year just because it’s winter. But you’re cold when it’s 75 degrees and sunny! Just the thought of going outdoors right now makes you shiver.
Take heart... Read more
I have been working with my husband mowing lawns for 4 years and am still having trouble losing weight. We mow 50+ lawns a week, lots of walking (forward and backward while edging), lots of sweating (bucket loads), and can't get this weight off. Bein... Read more
Hello all- I am looking for good exercises to tummy-tone after a c-section. I have absolutely zero muscle in that area. Because I am starting from nothing, I'm wondering if anyone knows of good, relatively easy to accomplish exercises that would targ... Read more
My favorite exercise is using a Noodle to move around in the pool. I am not a swimmer and have Osteoporosis, much pain, as well as some surgeries that keep me from strenuous activities. With the Noodle. I can move around the pool in different positi... Read more
my exercise calculator doesn't give the right numbers, more spesifically it gives one calorie count when I enter exercice and number of minutes, and gives another (lower) when I hit the save-button.... Read more
Walk, jog, or run outside in hot weather? Even with early morning start, the heat and humidity is pretty high in the south. Take a cold, wet rag placing it between your shirt and shoulder and then use it to wipe your face or place on trigger points:... Read more
I used to think that my exercise routine was unaffected by the weather. In the summer, I'd make accommodations to deal with the heat (exercising outside in the evening or early morning, shortening workouts, drinking more water, etc.) In the winter,... Read more
Summer is in full swing, and if you're suffering from the heat wave that has been affecting so many regions, the thought of sweating through your workouts may be hard to bear. You can do a lot to stay cool in the summer heat (exercising in the sh... Read more
I have been finding it difficult to be consistent exercising in this heat and humidity. Consequently, my weight started to go back up. It is just 4 lbs but I don't like it as it takes a lot longer to get it off than to put it on.
Even the dog is... Read more
I love the fact that we are in the house. The little guys room is done (except for trim but thatís not getting put up until the windows are done) and almost all of our stuff is in the house (granted the basement is loaded up and I have no idea where... Read more
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