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Help For Emotional Eating Resources

Below are top resources on SparkPeople for Help For Emotional Eating.

The Secrets of Eating Right and Living Longer

Yes, it's possible to eat certain foods and boost your longevity. Often labeled "super foods," these foods have the ability to not only strengthen the immune system, but to also fight disease, and lower body fat and cholesterol. ...  Read more

29 Proven Methods to Manage Aches & Pains

Many people struggle with pain. Whether it's short term from an injury or chronic due to disc issues, neuropathy or Fibromyalgia, we all want to find relief. Pain clinics and medical interventions are great places to begin, but some pain sufferer...  Read more

7 Good Reasons to Give Back

According to the Giving USA Foundation, charitable giving in the United States reached an estimated $295 billion in 2006—a new record. The record-setting donations included $1.9 billion from Warren Buffett, paid as the first installment of his...  Read more

Relax Your Mind and Body with Yoga

Is stress wearing you down? Are your muscles tense and your posture less than perfect? Bringing yoga, a touch of Eastern culture, into your Western lifestyle may be the perfect answer to help you unwind both your body and mind. People of all age...  Read more

Healthy Ways to Deal with Dry Skin

It’s easy to ignore your skin when it’s doing its job right. For most people, basic washing and a little sunscreen is all they need. But when you have a problem with your skin, it can be all-consuming. Acne can break your self-confidence,...  Read more

Did I eat too much?
Updated 11/23/2015 6:52:48 AM

After dialysis on Friday, my Mom bought fried fish sticks and fried bananas. It was abt 3pm. I lost count of how much I ate. I was really hungry. All I had for lunch and breakfast was a chicken slice sandwich. One for breakfast and one for lunch. ...  Read more

PLEASE help me. I am stressing ! I just did my vit
Updated 11/23/2015 5:57:24 AM

PLEASE help me. I am stressing ! I just did my vitals and sparks giving me1310 - 1600 cals a day. I am so confused because that seems like an awful lot. I am 170cm tall and weigh 103kg. Does this seem right to you to lose 1kilo a week ?...  Read more

Went over my calories today. Oopsie. Ate about 200
Updated 11/23/2015 9:42:31 AM

Went over my calories today. Oopsie. Ate about 2000 instead of 1600. Did walk a lot today. Tips on refocusing?...  Read more

I was feeling down earlier today and ate my feelin
Updated 11/23/2015 5:46:04 AM

I was feeling down earlier today and ate my feelings BUT I did get myself some new blush and leggings so that perked me up a little. Tomorrow is a new day!!!...  Read more

What's Your Biggest Holiday Eating Issue ?
Updated 11/23/2015 5:28:32 PM

What is Your Biggest Holiday Eating Issue ? is it all the get togethers with lot's of food is it the cookies and sweets at the office is it the cookies and sweets at home is it a lot more carbs is it the alcohol is it larger portions in...  Read more

A great website that helps me plan and plot exactly what I eat and exercise, as well as helping manage my emotional/mental health....  Read more

To avoid unnecessary snacking

To avoid unnecessary Snacking I have a Paper on my Fridge that says "Does it taste as good as being thin and Healthy Feels?"...  Read more


A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

Dealing with Emotional Eating, from a Man's Perspective

Hi, my name is Jerome and I am an emotional eater. There, I said it.  I mean, I’ve said it before out loud.But I thought it was important that I write it down. I am a man who is an emotional eater. You know what emotional ea...  Read more

Calming Your Inner Emotional Eater

Editor's Note: Obesity expert Dr. Martin Binks contributes regular guest posts to the dailySpark. Links to products and services contained within do not necessarily imply endorsement by Dr. Binks. All too often both men and women fail to recogniz...  Read more

I Need Help With Emotional Eating

I need help. I have a big problem with emotional eating. I don't want to feel - it is not safe. Would any of you be able to direct me to resources that might help me learn to deal with this? Possible resources might include a Spark...  Read more

Need some help with emotional eating

Okay, so i am trying to buy healthy, so, i bought some mixed nuts to have for snacks. I know that there are certain things i just can't have in the house because, well, I won't stop eating till it is gone. I just had a gala (medium) apple for my snac...  Read more