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Help For Emotional Eating Resources

Below are top resources on SparkPeople for Help For Emotional Eating.

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Take Action Against Emotional Eating

HEADLINE: Emotional Eating is a Problem Your reaction: Tell me something I don’t know… By now, you likely know what emotional eating is. You probably realize that emotions cause 75% of overeating. You're a...  Read more

Tame the Emotional Eating Beast for Good

When weight loss professionals discuss emotional eating, you hear a lot of talk about stimulus control, stress management techniques, and cognitive reframing. This is all well and good (and you’ll be hearing some of that here), but it doesn&rsq...  Read more

De-Stress in 3 Minutes or Less

What is the single, most common problem that most dieters face when trying to lose weight? Will power? Nah. Temptation? Sometimes. Emotional eating? Bingo! That’s why it takes so much more than good intentions and information about nutrition an...  Read more

Stop Emotional Eating Before It Starts

Eating is more than something we do to nourish our bodies with vital nutrients. It's also an activity we do out of habit, like nail biting, hair twirling, or finger tapping. And sometimes, we habitually turn to food in response to certain emotion...  Read more

Get a Handle on Emotional Eating

Ever been angry or upset one minute and then on your couch eating the next, unable to remember why you started eating or how long you had spent munching? If so, then you have entered the world of emotional eating. It’s something than can ha...  Read more

Emotional day today. Going house hunting with my
Updated 8/28/2016 8:30:18 AM

Emotional day today. Going house hunting with my son and his family then visiting my dad in the hospital again. This is his 3rd time this year for issues with his heart. Hope it's only for a few days but last time he was in for a month....  Read more

How long do you guys wait to eat again?
Updated 8/28/2016 11:37:57 AM

How long do you guys wait to eat again?...  Read more

Sup everyone just join today.Looking for friends to motivate me LOL. I need tips on eating( FYI i fo
Updated 8/28/2016 11:36:26 PM

Sup everyone just join today.Looking for friends to motivate me LOL. I need tips on eating( FYI i follow Moses dietary law).when and how to exercise.just starting & look forward to keep going forever.thanks & peace #friendfinder #firstpost...  Read more

I'm struggling with eating healthier and portion c
Updated 8/28/2016 7:59:49 AM

I'm struggling with eating healthier and portion control...I need help. Any suggestions on helping with portion control? #firstpost...  Read more

I struggle with binge eating disorder and I'm tryi
Updated 8/28/2016 1:01:16 AM

I struggle with binge eating disorder and I'm trying to take a step towards recovery! having and making friends who support me through this battle is so heart warming. #friendfinder #firstpost...  Read more

StartMakingChoices.com

A great website that helps me plan and plot exactly what I eat and exercise, as well as helping manage my emotional/mental health....  Read more

FInd a Motivator and Stick to It!

Find something that you want be it physical, emotional and even intellectual and let it help you to reach your goals....  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

Dealing with Emotional Eating, from a Man's Perspective

Hi, my name is Jerome and I am an emotional eater. There, I said it.  I mean, I’ve said it before out loud.But I thought it was important that I write it down. I am a man who is an emotional eater. You know what emotional ea...  Read more

Calming Your Inner Emotional Eater

Editor's Note: Obesity expert Dr. Martin Binks contributes regular guest posts to the dailySpark. Links to products and services contained within do not necessarily imply endorsement by Dr. Binks. All too often both men and women fail to recogniz...  Read more

I Need Help With Emotional Eating

I need help. I have a big problem with emotional eating. I don't want to feel - it is not safe. Would any of you be able to direct me to resources that might help me learn to deal with this? Possible resources might include a Spark...  Read more

Need some help with emotional eating

Okay, so i am trying to buy healthy, so, i bought some mixed nuts to have for snacks. I know that there are certain things i just can't have in the house because, well, I won't stop eating till it is gone. I just had a gala (medium) apple for my snac...  Read more