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Help For Emotional Eating Resources

Below are top resources on SparkPeople for Help For Emotional Eating.

The Secrets of Eating Right and Living Longer

Yes, it's possible to eat certain foods and boost your longevity. Often labeled "super foods," these foods have the ability to not only strengthen the immune system, but to also fight disease, and lower body fat and cholesterol. ...  Read more

29 Proven Methods to Manage Aches & Pains

Many people struggle with pain. Whether it's short term from an injury or chronic due to disc issues, neuropathy or Fibromyalgia, we all want to find relief. Pain clinics and medical interventions are great places to begin, but some pain sufferer...  Read more

7 Good Reasons to Give Back

According to the Giving USA Foundation, charitable giving in the United States reached an estimated $295 billion in 2006—a new record. The record-setting donations included $1.9 billion from Warren Buffett, paid as the first installment of his...  Read more

Relax Your Mind and Body with Yoga

Is stress wearing you down? Are your muscles tense and your posture less than perfect? Bringing yoga, a touch of Eastern culture, into your Western lifestyle may be the perfect answer to help you unwind both your body and mind. People of all age...  Read more

Healthy Ways to Deal with Dry Skin

It’s easy to ignore your skin when it’s doing its job right. For most people, basic washing and a little sunscreen is all they need. But when you have a problem with your skin, it can be all-consuming. Acne can break your self-confidence,...  Read more

Just stress ate AAAHHHHH help
Updated 7/19/2014 2:12:22 PM

I just ate a 10 oz block of cheddar and a bag of pop chips!!! My husband and I found out that he may possible have a 16 year old daughter and tonight we got some out of state court papers, which were confusing as all get out. On top of that he states...  Read more

Help! I really need advice!
Updated 7/18/2014 5:04:20 PM

Hello folks! Thanks for taking a look at my post. Last month, I turned 30 and for some reason that's been a huge motivation for me to make a change. Over the past five years, I've put on nearly 80lbs! Yuck! It's about time to get my rear in gear and...  Read more

i can't find the site that allows over eating
Updated 7/18/2014 5:38:34 PM

i saw once, where, if i eat over my allowance - and work out in the same day , it balances the two against each other i did 30 min of dance video, and 20 min of abs i finished up a watermelon, before it went bad ... can u find the s...  Read more

Recommendations for a new scale. Help.
Updated 7/20/2014 11:41:51 PM

My scale is frustrating me 40 I weigh on a flat floor but it will give me different readings if I step on more than once. Yes I know I should go with the first reading, ha, but I just don't trust it. So I am looking for some recommendations for a n...  Read more

Back with 35 extra lbs. to lose! Help!
Updated 7/18/2014 2:38:32 PM

Hi, everyone. I've been trying to take off 100+ lbs. gained quickly due to medications, and that took me from size 6 to 20 in a few years. (Domperidone and Lexapro) Have tried many diets, but didn't stick to them due to stress, cravings, lighthe...  Read more

StartMakingChoices.com

A great website that helps me plan and plot exactly what I eat and exercise, as well as helping manage my emotional/mental health....  Read more

To avoid unnecessary snacking

To avoid unnecessary Snacking I have a Paper on my Fridge that says "Does it taste as good as being thin and Healthy Feels?"...  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

Dealing with Emotional Eating, from a Man's Perspective

Hi, my name is Jerome and I am an emotional eater. There, I said it.  I mean, I’ve said it before out loud.But I thought it was important that I write it down. I am a man who is an emotional eater. You know what emotional ea...  Read more

Calming Your Inner Emotional Eater

Editor's Note: Obesity expert Dr. Martin Binks contributes regular guest posts to the dailySpark. Links to products and services contained within do not necessarily imply endorsement by Dr. Binks. All too often both men and women fail to recogniz...  Read more

I Need Help With Emotional Eating

I need help. I have a big problem with emotional eating. I don't want to feel - it is not safe. Would any of you be able to direct me to resources that might help me learn to deal with this? Possible resources might include a Spark...  Read more

Need some help with emotional eating

Okay, so i am trying to buy healthy, so, i bought some mixed nuts to have for snacks. I know that there are certain things i just can't have in the house because, well, I won't stop eating till it is gone. I just had a gala (medium) apple for my snac...  Read more