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Help For Emotional Eating Resources

Below are top resources on SparkPeople for Help For Emotional Eating.

The Secrets of Eating Right and Living Longer

Yes, it's possible to eat certain foods and boost your longevity. Often labeled "super foods," these foods have the ability to not only strengthen the immune system, but to also fight disease, and lower body fat and cholesterol. ...  Read more

29 Proven Methods to Manage Aches & Pains

Many people struggle with pain. Whether it's short term from an injury or chronic due to disc issues, neuropathy or Fibromyalgia, we all want to find relief. Pain clinics and medical interventions are great places to begin, but some pain sufferer...  Read more

7 Good Reasons to Give Back

According to the Giving USA Foundation, charitable giving in the United States reached an estimated $295 billion in 2006—a new record. The record-setting donations included $1.9 billion from Warren Buffett, paid as the first installment of his...  Read more

Relax Your Mind and Body with Yoga

Is stress wearing you down? Are your muscles tense and your posture less than perfect? Bringing yoga, a touch of Eastern culture, into your Western lifestyle may be the perfect answer to help you unwind both your body and mind. People of all age...  Read more

Healthy Ways to Deal with Dry Skin

It’s easy to ignore your skin when it’s doing its job right. For most people, basic washing and a little sunscreen is all they need. But when you have a problem with your skin, it can be all-consuming. Acne can break your self-confidence,...  Read more

What's a good tip for eating something but being h
Updated 5/21/2016 5:01:50 PM

What's a good tip for eating something but being hungry softly after, or it not being satisfying....  Read more

I am a failure. I need #help . To get me backontra
Updated 5/22/2016 2:21:47 PM

I am a failure. I need #help . To get me backontrack . I'm way to close to 200 pounds. Im always on track for like a week, then off for a month+. it keeps happening. I keep failing & gaining. haven't lost an oz. Im losing hope, and gaining fear....  Read more

Hi im new to sparkpeople. Hope it helps. Any one u
Updated 5/22/2016 10:05:45 AM

Hi im new to sparkpeople. Hope it helps. Any one used it before...  Read more

I guess not eating enough can cause no weight loss
Updated 5/21/2016 4:53:05 PM

I guess not eating enough can cause no weight loss and even weight gain...  Read more

Eating healthy and looking forward to feeling bett
Updated 5/21/2016 1:36:35 PM

Eating healthy and looking forward to feeling better!!!! #losethoseinches #healthyeating #healthyliving #weightloss #determined #dontgiveup #pushthrough...  Read more

A great website that helps me plan and plot exactly what I eat and exercise, as well as helping manage my emotional/mental health....  Read more

FInd a Motivator and Stick to It!

Find something that you want be it physical, emotional and even intellectual and let it help you to reach your goals....  Read more


A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

Dealing with Emotional Eating, from a Man's Perspective

Hi, my name is Jerome and I am an emotional eater. There, I said it.  I mean, I’ve said it before out loud.But I thought it was important that I write it down. I am a man who is an emotional eater. You know what emotional ea...  Read more

Calming Your Inner Emotional Eater

Editor's Note: Obesity expert Dr. Martin Binks contributes regular guest posts to the dailySpark. Links to products and services contained within do not necessarily imply endorsement by Dr. Binks. All too often both men and women fail to recogniz...  Read more

I Need Help With Emotional Eating

I need help. I have a big problem with emotional eating. I don't want to feel - it is not safe. Would any of you be able to direct me to resources that might help me learn to deal with this? Possible resources might include a Spark...  Read more

Need some help with emotional eating

Okay, so i am trying to buy healthy, so, i bought some mixed nuts to have for snacks. I know that there are certain things i just can't have in the house because, well, I won't stop eating till it is gone. I just had a gala (medium) apple for my snac...  Read more