An estimated 18 million adults use herbs in some form, and the sale of these products continues to increase.
Herbal supplements, which come from plants that have medicinal properties, claim to cure, treat, or prevent disease.&n... Read more
There it was, posted on the SparkPeople message board: "Need encouragement for 21-day detox".
A member was feeling tired and run down. She had decided to cleanse and detox her body as well as jumpstart her weight loss program by using... Read more
Some advertisements claim that hormonal changes from high stress lead to weight gain. These ads offer products that will supposedly normalize your hormones, thus decreasing your waist size. Should you use these products?
Research does supp... Read more
Even if you are not a potato chip and pretzel junkie, you’re probably eating more salt than you realize. Sodium, the main ingredient in table salt, can hide in places you don’t suspect, like in ketchup, frozen dinners, instant hot cereals... Read more
Irritable bowel syndrome (IBS) causes uncomfortable and painful symptoms like cramping, abdominal pain, bloating, constipation, and diarrhea. In the U.S., this condition affects between 10% and 30% of the population. Traditional treatment for IBS usu... Read more
And it's so handy! They sell like single serving packs of RM2 each!!!!! That's like about USD.50 each! Right now, I've put a pack in my 500ml flash and am sipping it slowly!
I bought 2 little packs. One for decreasing water retention (lemon verb... Read more
Which do you prefer? Personally, I enjoy black or herbal, and sometimes white the best. I just can't get into the taste of green tea too much - it tastes like boiled grass! Anyone have any recommendations of ones that taste more like black teas so... Read more
Water at work tastes AWFUL, even with Brita pitcher, so I steep fruit/herbal tea in 8 ounces of water until it's dark, then pour over ice with cold water -- better than crystal lite because there's no artificial sweeteners, no caffeine. I'm drinking... Read more
A recent survey of women between the ages of 25 and 45 found that 75% eat, think and behave abnormally around food. These results weren't limited to a specific ethnic or racial group, applying to most women in general. The study also found that 31%... Read more
Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com.
By Cathy Cram, M.S.
This second blog in a three-part series on treatments for menopausal hot flashes focuses on alternative options.... Read more
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