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Herbal Sleep Supplement Resources

Below are top resources on SparkPeople for Herbal Sleep Supplement.

1SHARES
Guide to Herbal Supplements

An estimated 18 million adults use herbs in some form, and the sale of these products continues to increase.   Herbal supplements, which come from plants that have medicinal properties, claim to cure, treat, or prevent disease.&n...  Read more

Can Stress Cause Weight Gain?

Some advertisements claim that hormonal changes from high stress lead to weight gain. These ads offer products that will supposedly normalize your hormones, thus decreasing your waist size. Should you use these products? Research does supp...  Read more

7 Hidden Ways to Get Better Sleep

As a college student, I had my fair share of sleepless nights. But as I matured (and learned from the adverse affects I suffered because of those late nights), I began to realize that at the core of a healthy, long life is good sleep. Surprisingly, w...  Read more

Alternative Cold Remedies That Really Work

Let’s face it: No one has time for a cold. In addition to making us feel miserable, colds destroy our schedules. Work, family, errands—they all have to wait while we get better. Or even worse, we have to carry on despite our achy muscles,...  Read more

Beat the Flu! Here's How

When a virus enters your body, one of three things can happen: The virus can die, OR Your immune system can activate and kill the virus, OR The virus can survive, multiply, and produce a cold or the flu. How do you kee...  Read more

I'm so exhausted from not sleeping last night. Cou
Updated 7/26/2016 8:48:32 AM

I'm so exhausted from not sleeping last night. Couldn't make my walk this morning ! I have so much on my mind this morning. My brother left this world a year ago today. There was only the 2 of us and I miss him so much. I have to weigh today ! Stress...  Read more

Ive always had trouble with sleep. It's gotten wor
Updated 7/26/2016 6:06:19 AM

Ive always had trouble with sleep. It's gotten worse since the beginning of June. I'm up until I pass out, and that is usually at my desk. Anyone else have insomnia? #insomnia #health...  Read more

Fiber Supplements or Alternative
Updated 7/25/2016 9:59:13 PM

Does anyone use any appetite suppressant supplements, such as fiber supplements or other? I feel like I could really use something like that, especially during my first few weeks since my stomach is so used to getting MUCH more food! But I tried fib...  Read more

I always feel drained even ehen I get a foid nights sleep. I need energy but have none... I'm trying
Updated 7/25/2016 8:04:34 AM

I always feel drained even ehen I get a foid nights sleep. I need energy but have none... I'm trying ro cut off caffeine and what not so no coffee . Like I feel wore out and haven't done anything...  Read more

I need to sleep! Good night good people
Updated 7/25/2016 12:36:56 AM

I need to sleep! Good night good people...  Read more

Insomnia

A variety of foods and beverages may increase sleep. Several herbal teas may encourage sleep. Chamomile promotes sleep, you should avoid eating refined foods like sugar and white breads, red meats, trans fatty acids in commercial baked goods, and fri...  Read more

melatonin for better sleep

I have trouble getting to sleep early enough at night to get my needed sleep, so I take a melatonin supplement 20 minutes before I need to go to sleep. Helps me fall asleep faster and stay asleep, and it is non-addictive...  Read more

MEN IN TRAINING FOR THE GUN SHOW

A place where guys can get away from the estrogen ocean. We trade training tips, injury prevention, supplements, food info, etc. It's all about us....  Read more

Health Benefits of Sage

When it comes to healthy eating, most people tend to focus on eating more fruits and vegetables. However, herbs and spices can also provide astounding health benefits. Learn how herbs like sage can improve your health and delight your taste&nbs...  Read more

Alternative Treatments for Hot Flashes

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. By Cathy Cram, M.S. This second blog in a three-part series on treatments for menopausal hot flashes focuses on alternative options....  Read more