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Herbal Sleep Supplement Resources

Below are top resources on SparkPeople for Herbal Sleep Supplement.

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Guide to Herbal Supplements

An estimated 18 million adults use herbs in some form, and the sale of these products continues to increase.   Herbal supplements, which come from plants that have medicinal properties, claim to cure, treat, or prevent disease.&n...  Read more

Can Stress Cause Weight Gain?

Some advertisements claim that hormonal changes from high stress lead to weight gain. These ads offer products that will supposedly normalize your hormones, thus decreasing your waist size. Should you use these products? Research does supp...  Read more

7 Hidden Ways to Get Better Sleep

As a college student, I had my fair share of sleepless nights. But as I matured (and learned from the adverse affects I suffered because of those late nights), I began to realize that at the core of a healthy, long life is good sleep. Surprisingly, w...  Read more

Alternative Cold Remedies That Really Work

Let’s face it: No one has time for a cold. In addition to making us feel miserable, colds destroy our schedules. Work, family, errands—they all have to wait while we get better. Or even worse, we have to carry on despite our achy muscles,...  Read more

Beat the Flu! Here's How

When a virus enters your body, one of three things can happen: The virus can die, OR Your immune system can activate and kill the virus, OR The virus can survive, multiply, and produce a cold or the flu. How do you kee...  Read more

I want to know if the 7 to 8 hours of sleep has to
Updated 8/20/2016 10:45:08 AM

I want to know if the 7 to 8 hours of sleep has to be in a row? I get to work well before the sun on many days so I go home & take a long nap wake up for several hours then sleep for a few more before going back to work....  Read more

I slept almost 8 hours last night ! Hadn't done th
Updated 8/19/2016 7:18:44 AM

I slept almost 8 hours last night ! Hadn't done that in years ! Hope all you have a great Spark day. Push that water !...  Read more

Kids stopped to sleep for the night at a rest area
Updated 8/19/2016 3:58:34 AM

Kids stopped to sleep for the night at a rest area, so I am going to get some sleep too!...  Read more

...while you are sleeping and you'd never know it because their teeth and claws are so sharp and scr
Updated

...while you are sleeping and you'd never know it because their teeth and claws are so sharp and scratches or puncture wounds can be extremely small to the point where you would not notice them. Seriously, discuss this with your doctor asap......  Read more

Upset with myself for choosing to sleep in a littl
Updated 8/18/2016 8:28:32 AM

Upset with myself for choosing to sleep in a little rather then getting up early and going to the gym......but I WILL do my 3 mile walk this afternoon! Hope everyone has a great Thursday!!...  Read more

Insomnia

A variety of foods and beverages may increase sleep. Several herbal teas may encourage sleep. Chamomile promotes sleep, you should avoid eating refined foods like sugar and white breads, red meats, trans fatty acids in commercial baked goods, and fri...  Read more

melatonin for better sleep

I have trouble getting to sleep early enough at night to get my needed sleep, so I take a melatonin supplement 20 minutes before I need to go to sleep. Helps me fall asleep faster and stay asleep, and it is non-addictive...  Read more

MEN IN TRAINING FOR THE GUN SHOW

A place where guys can get away from the estrogen ocean. We trade training tips, injury prevention, supplements, food info, etc. It's all about us....  Read more

Health Benefits of Sage

When it comes to healthy eating, most people tend to focus on eating more fruits and vegetables. However, herbs and spices can also provide astounding health benefits. Learn how herbs like sage can improve your health and delight your taste&nbs...  Read more

Alternative Treatments for Hot Flashes

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. By Cathy Cram, M.S. This second blog in a three-part series on treatments for menopausal hot flashes focuses on alternative options....  Read more