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Herbal Sleep Supplement Resources

Below are top resources on SparkPeople for Herbal Sleep Supplement.

Guide to Herbal Supplements

An estimated 18 million adults use herbs in some form, and the sale of these products continues to increase.   Herbal supplements, which come from plants that have medicinal properties, claim to cure, treat, or prevent disease.&n...  Read more

Can Stress Cause Weight Gain?

Some advertisements claim that hormonal changes from high stress lead to weight gain. These ads offer products that will supposedly normalize your hormones, thus decreasing your waist size. Should you use these products? Research does supp...  Read more

7 Hidden Ways to Get Better Sleep

As a college student, I had my fair share of sleepless nights. But as I matured (and learned from the adverse affects I suffered because of those late nights), I began to realize that at the core of a healthy, long life is good sleep. Surprisingly, w...  Read more

Alternative Cold Remedies That Really Work

Let’s face it: No one has time for a cold. In addition to making us feel miserable, colds destroy our schedules. Work, family, errands—they all have to wait while we get better. Or even worse, we have to carry on despite our achy muscles,...  Read more

Beat the Flu! Here's How

When a virus enters your body, one of three things can happen: The virus can die, OR Your immune system can activate and kill the virus, OR The virus can survive, multiply, and produce a cold or the flu. How do you kee...  Read more

Good Monday Sparkpeeps! Great nite sleep, 2 appts
Updated 11/24/2015 12:42:00 AM

Good Monday Sparkpeeps! Great nite sleep, 2 appts today, so I had to get it done this morning! How are you on this manic Monday? :)...  Read more

I should be sleep. My plan is to get up and workou
Updated 11/23/2015 6:43:59 AM

I should be sleep. My plan is to get up and workout before work. So.....I should be sleep sigh....  Read more

Why, why, why can't I sleep? Been up since 330. Go
Updated 11/22/2015 6:35:26 AM

Why, why, why can't I sleep? Been up since 330. Going to be a long day. I can get to sleep no problem but if I wake up my brain gets going and then I am wide awake. Any suggestions would be great. I am tired....  Read more

Now home, eat,sleep. Cardio went well today!!
Updated 11/21/2015 11:16:25 AM

Now home, eat,sleep. Cardio went well today!!...  Read more

Feeling groggy/Sluggish....want to sleep, but don'
Updated 11/20/2015 2:34:56 PM

Feeling groggy/Sluggish....want to sleep, but don't want to lose my hard work at gym...osteoarthritic hops acting up....need support.xo...  Read more


A variety of foods and beverages may increase sleep. Several herbal teas may encourage sleep. Chamomile promotes sleep, you should avoid eating refined foods like sugar and white breads, red meats, trans fatty acids in commercial baked goods, and fri...  Read more

melatonin for better sleep

I have trouble getting to sleep early enough at night to get my needed sleep, so I take a melatonin supplement 20 minutes before I need to go to sleep. Helps me fall asleep faster and stay asleep, and it is non-addictive...  Read more


A place where guys can get away from the estrogen ocean. We trade training tips, injury prevention, supplements, food info, etc. It's all about us....  Read more

Health Benefits of Sage

When it comes to healthy eating, most people tend to focus on eating more fruits and vegetables. However, herbs and spices can also provide astounding health benefits. Learn how herbs like sage can improve your health and delight your taste&nbs...  Read more

Alternative Treatments for Hot Flashes

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, By Cathy Cram, M.S. This second blog in a three-part series on treatments for menopausal hot flashes focuses on alternative options....  Read more