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Herbal Sleep Supplement Resources

Below are top resources on SparkPeople for Herbal Sleep Supplement.

1SHARES
Guide to Herbal Supplements

An estimated 18 million adults use herbs in some form, and the sale of these products continues to increase.   Herbal supplements, which come from plants that have medicinal properties, claim to cure, treat, or prevent disease.&n...  Read more

Can Stress Cause Weight Gain?

Some advertisements claim that hormonal changes from high stress lead to weight gain. These ads offer products that will supposedly normalize your hormones, thus decreasing your waist size. Should you use these products? Research does supp...  Read more

7 Hidden Ways to Get Better Sleep

As a college student, I had my fair share of sleepless nights. But as I matured (and learned from the adverse affects I suffered because of those late nights), I began to realize that at the core of a healthy, long life is good sleep. Surprisingly, w...  Read more

Alternative Cold Remedies That Really Work

Let’s face it: No one has time for a cold. In addition to making us feel miserable, colds destroy our schedules. Work, family, errands—they all have to wait while we get better. Or even worse, we have to carry on despite our achy muscles,...  Read more

Beat the Flu! Here's How

When a virus enters your body, one of three things can happen: The virus can die, OR Your immune system can activate and kill the virus, OR The virus can survive, multiply, and produce a cold or the flu. How do you kee...  Read more

Does more sleep help weight loss?
Updated 11/19/2014 6:43:43 PM

It's hard for me to go to bed in a timely fashion ,but if it could help me lose weight, I'd try harder. So does it work?...  Read more

In a funk. Sick and tired. Can't sleep. Always hun
Updated 11/20/2014 12:56:01 PM

In a funk. Sick and tired. Can't sleep. Always hungry. Live in SW MI and snowed in. Freezing out. Just out of motivation. Need help!! PLEASE!!...  Read more

What are your sleep habits?
Updated 11/20/2014 11:08:11 PM

Do you sleep 8 hours straight at night (or most nights)? Do you keep the same hours/routine most nights?...  Read more

sleep eating...wtheck is up with that??
Updated 11/19/2014 2:04:50 AM

i was skeptical when I went to the dietitian for help some weeks ago but have been truly following her advice. determined to give it an HONEST try. even added a 45 minn treadmill at 2% incline and 3.5 speed daily to the routine. and a 1200 calorie mi...  Read more

Gm everyone well i just had breakfast now to sleep
Updated 11/17/2014 1:29:13 AM

Gm everyone well i just had breakfast now to sleep for two hours get up and do homework and also try to exercise, I will also pack my left over veggies for work today wish me luck...  Read more

Insomnia

A variety of foods and beverages may increase sleep. Several herbal teas may encourage sleep. Chamomile promotes sleep, you should avoid eating refined foods like sugar and white breads, red meats, trans fatty acids in commercial baked goods, and fri...  Read more

melatonin for better sleep

I have trouble getting to sleep early enough at night to get my needed sleep, so I take a melatonin supplement 20 minutes before I need to go to sleep. Helps me fall asleep faster and stay asleep, and it is non-addictive...  Read more

MEN IN TRAINING FOR THE GUN SHOW

A place where guys can get away from the estrogen ocean. We trade training tips, injury prevention, supplements, food info, etc. It's all about us....  Read more

Alternative Treatments for Hot Flashes

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. By Cathy Cram, M.S. This second blog in a three-part series on treatments for menopausal hot flashes focuses on alternative options....  Read more

CONTEST CLOSED: Win a Tea Basket, Warm Your Heart and Soul

Congratulations JAN155! In honor of National Hot Tea Month, our friends at Traditional Medicinals® will be giving away a basket of delicious teas to one lucky SparkPeople member. Traditional Medicinals' pharmacopeial grade tea products meet...  Read more