An estimated 18 million adults use herbs in some form, and the sale of these products continues to increase.
Herbal supplements, which come from plants that have medicinal properties, claim to cure, treat, or prevent disease.&n... Read more
Some advertisements claim that hormonal changes from high stress lead to weight gain. These ads offer products that will supposedly normalize your hormones, thus decreasing your waist size. Should you use these products?
Research does supp... Read more
There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body... Read more
In a college nutrition class I took back in the 90s, I overheard a classmate boasting to a small group about how she only ate fat-free food. Most of America was still in the clutches of the fat-free craze, and my classmate’s views weren’t... Read more
Eight glasses of water every day? No matter how you pour them, that’s a lot of liquid. We're talking cups and cups…and cups. Even knowing about the many benefits of meeting your daily quota—increased fat burning, healthier skin... Read more
Anyone with NAFLD taking a fiber supplement? I'm eating 18-28gs of fiber a day but nutrition recommendations say 35gs. I have been having bloating and stomach pains. The past 2 days. Heading to the store tomorrow morning to pick out a supplement.... Read more
Who takes supplements here? What do you take and what flavors do you like and dislike? I'm currently taking C4 Sport (Blue Raspberry) before every workout and looking to try adding BCAAs...thoughts?... Read more
You've been managing your osteoarthritis for a while now. You know that the medications your doctor prescribed for you play an important role in relieving pain, making joint movement easier and preventing further damage from inflammation. But like... Read more
Rheumatoid Arthritis: An IntroductionRheumatoid arthritis (RA) is starting to cement itself as a debilitating disease that affects people of all ages.1 In fact, itís now the third most common type of arthritis, in terms of incidence, behind osteoarth... Read more
When it comes to healthy eating, most people tend to focus on eating more fruits and vegetables. However, herbs and spices can also provide astounding health benefits. Learn how herbs like sage can improve your health and delight your taste&nbs... Read more
Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com.
By Cathy Cram, M.S.
This second blog in a three-part series on treatments for menopausal hot flashes focuses on alternative options.... Read more
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