An estimated 18 million adults use herbs in some form, and the sale of these products continues to increase.
Herbal supplements, which come from plants that have medicinal properties, claim to cure, treat, or prevent disease.&n... Read more
Some advertisements claim that hormonal changes from high stress lead to weight gain. These ads offer products that will supposedly normalize your hormones, thus decreasing your waist size. Should you use these products?
Research does supp... Read more
There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body... Read more
In a college nutrition class I took back in the 90s, I overheard a classmate boasting to a small group about how she only ate fat-free food. Most of America was still in the clutches of the fat-free craze, and my classmate’s views weren’t... Read more
Eight glasses of water every day? No matter how you pour them, that’s a lot of liquid. We're talking cups and cups…and cups. Even knowing about the many benefits of meeting your daily quota—increased fat burning, healthier skin... Read more
Oolong is a favorite...Stash brand herbal teas are quickly becoming favorites...I'm a fan of earl grey, as well as plain old green tea too...not a big fan of white tea, but I haven't tried many of them admittedly.... Read more
Today I was reading our national paper on-line and came across this article. I know that SP warns of the dangers of buying herbal stuff over the internet .... this articles gives a good example (and a warning) of why not to, for something as 'innoce... Read more
Read article about arthritis on SparkPeople today. Reminds me of a real danger. How many times have you see (or have you done it) people running wearing headsets? Danger. When in the Air Force, there were men in my unit who had to wear headsets f... Read more
When it comes to healthy eating, most people tend to focus on eating more fruits and vegetables. However, herbs and spices can also provide astounding health benefits. Learn how herbs like sage can improve your health and delight your taste&nbs... Read more
Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com.
By Cathy Cram, M.S.
This second blog in a three-part series on treatments for menopausal hot flashes focuses on alternative options.... Read more
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