An estimated 18 million adults use herbs in some form, and the sale of these products continues to increase.
Herbal supplements, which come from plants that have medicinal properties, claim to cure, treat, or prevent disease.&n... Read more
Some advertisements claim that hormonal changes from high stress lead to weight gain. These ads offer products that will supposedly normalize your hormones, thus decreasing your waist size. Should you use these products?
Research does supp... Read more
There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body... Read more
Irritable bowel syndrome (IBS) causes uncomfortable and painful symptoms like cramping, abdominal pain, bloating, constipation, and diarrhea. In the U.S., this condition affects between 10% and 30% of the population. Traditional treatment for IBS usu... Read more
We've all seen the flashy cans of energy drinks crowding the shelves at gas stations and grocery stores. From students to sports stars, it seems like everyone has used an energy supplement to up their game at some point. But what exactly puts the... Read more
I was sorry to see that Shirley Temple passed away as she was 85, but I do remember watching her movies in the 1950's when I was a child. They'd be on TV on Saturday afternoon.
My older half sister was named, Shirlene, after her. My other old... Read more
I want to lose weight and so far so good but I've had people from herbalife and shaklee approach me about their weight loss kits. Can anyone advise if they have tried the meal replacement shakes by either and if they tasted good and/or worked? Anyone... Read more
With Liposuction, the Belly Finds What the Thighs Lose from The New York Times
Whole Wheat Chocolate Chai Muffins from Savvy Eats
7 Delicious Recipes for Mother's Day Brunch from Health.com
Energy Drinks Gain Traction But Raise Health Questions... Read more
Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com.
By Cathy Cram, M.S.
This second blog in a three-part series on treatments for menopausal hot flashes focuses on alternative options.... Read more
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