An estimated 18 million adults use herbs in some form, and the sale of these products continues to increase.
Herbal supplements, which come from plants that have medicinal properties, claim to cure, treat, or prevent disease.&n... Read more
Some advertisements claim that hormonal changes from high stress lead to weight gain. These ads offer products that will supposedly normalize your hormones, thus decreasing your waist size. Should you use these products?
Research does supp... Read more
There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body... Read more
We've all seen the flashy cans of energy drinks crowding the shelves at gas stations and grocery stores. From students to sports stars, it seems like everyone has used an energy supplement to up their game at some point. But what exactly puts the... Read more
Eight glasses of water every day? No matter how you pour them, that’s a lot of liquid. We're talking cups and cups…and cups. Even knowing about the many benefits of meeting your daily quota—increased fat burning, healthier skin... Read more
I am currently doing T25, and was wondering what are the thoughts and opinions on their before and after workout supplements such as E+E and Creatine powders. And what about shakeology? I currently eat pretty darn healthy, watching my sugar and proce... Read more
I'm interested to know what vitamins everyone takes. I'm taking vitamin D3, because my Dr. told me I was deficient in vitamin D. I also take Airborne Everyday with multivitamin and a Hair, Skin, and Nails supplement. And occasionally I take a calcium... Read more
I just bought chromium supplements, and the salesperson convinced me to buy the 500 mcg ones. Does anyone else out there take these? What dosage? Any bad side effects? I'm just a little nervous....... Read more
With Liposuction, the Belly Finds What the Thighs Lose from The New York Times
Whole Wheat Chocolate Chai Muffins from Savvy Eats
7 Delicious Recipes for Mother's Day Brunch from Health.com
Energy Drinks Gain Traction But Raise Health Questions... Read more
Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com.
By Cathy Cram, M.S.
This second blog in a three-part series on treatments for menopausal hot flashes focuses on alternative options.... Read more
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