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Herbal Supplement For Sleep Resources

Below are top resources on SparkPeople for Herbal Supplement For Sleep.

Guide to Herbal Supplements

An estimated 18 million adults use herbs in some form, and the sale of these products continues to increase.   Herbal supplements, which come from plants that have medicinal properties, claim to cure, treat, or prevent disease.&n...  Read more

Can Stress Cause Weight Gain?

Some advertisements claim that hormonal changes from high stress lead to weight gain. These ads offer products that will supposedly normalize your hormones, thus decreasing your waist size. Should you use these products? Research does supp...  Read more

Is Your Medication a Pain in the Gut?

Medications can either be your best friend or a big nuisance when you suffer from heartburn. While antacids (Maalox, Mylanta, Rolaids and Tums) provide immediate relief for acid reflux, there are several common medications you might take for other he...  Read more

Alternative Therapies for IBS

Irritable bowel syndrome (IBS) causes uncomfortable and painful symptoms like cramping, abdominal pain, bloating, constipation, and diarrhea. In the U.S., this condition affects between 10% and 30% of the population. Traditional treatment for IBS usu...  Read more

7 Hidden Ways to Get Better Sleep

As a college student, I had my fair share of sleepless nights. But as I matured (and learned from the adverse affects I suffered because of those late nights), I began to realize that at the core of a healthy, long life is good sleep. Surprisingly, w...  Read more

Track of sleep, mood, etc horrible
Updated 3/19/2014 6:15:17 PM

I have to attempt to slide the various indicators repeatedly before it moves the scale of 1 to 10. This has been an issue for quite awhile, raising my blood pressure DAILY. Please change the setup or fix it....  Read more

Is too much sleep bad?
Updated 3/13/2014 8:46:06 PM

i'm so tired today. spent pretty much all day in bed....  Read more

Not sleeping after hard exercise
Updated 2/24/2014 1:06:39 PM

Last week I started a boot camp. I went four days in a row (yeeeaaahhh!) but I canNOT sleep afterwards. Camp is from 4-5pm so I get done in plenty of time before bedtime. However, I find myself just lying awake until 2-3 in the morning. I thought...  Read more

Tredamill vs. sleep?
Updated 2/10/2014 4:18:56 AM

Okay I have been doing this since Jan. 12th. The first two weeks I only walked two times a week. then increase and am up to 5 times a week. I do this at 4 pm daily. Since increasing frequency I am not sleeping as well. My husband said I need to do it...  Read more

Herbal tea
Updated 2/8/2014 11:37:32 AM

I drink herbal tea with Splenda. It is sweet and usually gets me sleepy so I go to bed before I start to crave something else....  Read more

Insomnia

A variety of foods and beverages may increase sleep. Several herbal teas may encourage sleep. Chamomile promotes sleep, you should avoid eating refined foods like sugar and white breads, red meats, trans fatty acids in commercial baked goods, and fri...  Read more

melatonin for better sleep

I have trouble getting to sleep early enough at night to get my needed sleep, so I take a melatonin supplement 20 minutes before I need to go to sleep. Helps me fall asleep faster and stay asleep, and it is non-addictive...  Read more

MEN IN TRAINING FOR THE GUN SHOW

A place where guys can get away from the estrogen ocean. We trade training tips, injury prevention, supplements, food info, etc. It's all about us....  Read more

Alternative Treatments for Hot Flashes

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. By Cathy Cram, M.S. This second blog in a three-part series on treatments for menopausal hot flashes focuses on alternative options....  Read more

CONTEST CLOSED: Win a Tea Basket, Warm Your Heart and Soul

Congratulations JAN155! In honor of National Hot Tea Month, our friends at Traditional Medicinals® will be giving away a basket of delicious teas to one lucky SparkPeople member. Traditional Medicinals' pharmacopeial grade tea products meet...  Read more