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Herbal Supplement For Sleep Resources

Below are top resources on SparkPeople for Herbal Supplement For Sleep.

Guide to Herbal Supplements

An estimated 18 million adults use herbs in some form, and the sale of these products continues to increase.   Herbal supplements, which come from plants that have medicinal properties, claim to cure, treat, or prevent disease.&n...  Read more

Can Stress Cause Weight Gain?

Some advertisements claim that hormonal changes from high stress lead to weight gain. These ads offer products that will supposedly normalize your hormones, thus decreasing your waist size. Should you use these products? Research does supp...  Read more

7 Hidden Ways to Get Better Sleep

As a college student, I had my fair share of sleepless nights. But as I matured (and learned from the adverse affects I suffered because of those late nights), I began to realize that at the core of a healthy, long life is good sleep. Surprisingly, w...  Read more

Alternative Cold Remedies That Really Work

Let’s face it: No one has time for a cold. In addition to making us feel miserable, colds destroy our schedules. Work, family, errands—they all have to wait while we get better. Or even worse, we have to carry on despite our achy muscles,...  Read more

Beat the Flu! Here's How

When a virus enters your body, one of three things can happen: The virus can die, OR Your immune system can activate and kill the virus, OR The virus can survive, multiply, and produce a cold or the flu. How do you kee...  Read more

Good mornig everyone, I slept well for 6 hours. Ho
Updated 4/30/2016 11:55:33 AM

Good mornig everyone, I slept well for 6 hours. How did you sleep....  Read more

Sleep v excercise! I'd really like to get up early
Updated 4/30/2016 8:31:50 AM

Sleep v excercise! I'd really like to get up early to exercise but always find myself choosing to get more sleep. I would have to get up at around 5 to fit it in before the kids wake up. Anyone here manage to workout before the kids wake? Any advice...  Read more

Late night snacking I have a hard time sleeping d
Updated 4/30/2016 5:37:50 AM

Late night snacking I have a hard time sleeping due to my fibromyalgia. Therefore, I'm generally awake all hours of the night and despite the pain I find myself wanting to snack. Ideas on healthy snacks I'm picky....  Read more

Drinking herbal tea for me helps with satiety betw

Drinking herbal tea for me helps with satiety between meals, and also helps with hydration, which is good too!...  Read more

Can't sleep tonight
Updated 4/29/2016 3:15:36 AM

Can't sleep tonight...  Read more


A variety of foods and beverages may increase sleep. Several herbal teas may encourage sleep. Chamomile promotes sleep, you should avoid eating refined foods like sugar and white breads, red meats, trans fatty acids in commercial baked goods, and fri...  Read more

melatonin for better sleep

I have trouble getting to sleep early enough at night to get my needed sleep, so I take a melatonin supplement 20 minutes before I need to go to sleep. Helps me fall asleep faster and stay asleep, and it is non-addictive...  Read more


A place where guys can get away from the estrogen ocean. We trade training tips, injury prevention, supplements, food info, etc. It's all about us....  Read more

Health Benefits of Sage

When it comes to healthy eating, most people tend to focus on eating more fruits and vegetables. However, herbs and spices can also provide astounding health benefits. Learn how herbs like sage can improve your health and delight your taste&nbs...  Read more

Alternative Treatments for Hot Flashes

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, By Cathy Cram, M.S. This second blog in a three-part series on treatments for menopausal hot flashes focuses on alternative options....  Read more