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Herbal Supplement For Sleep Resources

Below are top resources on SparkPeople for Herbal Supplement For Sleep.

1SHARES
Guide to Herbal Supplements

An estimated 18 million adults use herbs in some form, and the sale of these products continues to increase.   Herbal supplements, which come from plants that have medicinal properties, claim to cure, treat, or prevent disease.&n...  Read more

Can Stress Cause Weight Gain?

Some advertisements claim that hormonal changes from high stress lead to weight gain. These ads offer products that will supposedly normalize your hormones, thus decreasing your waist size. Should you use these products? Research does supp...  Read more

7 Hidden Ways to Get Better Sleep

As a college student, I had my fair share of sleepless nights. But as I matured (and learned from the adverse affects I suffered because of those late nights), I began to realize that at the core of a healthy, long life is good sleep. Surprisingly, w...  Read more

Alternative Cold Remedies That Really Work

Let’s face it: No one has time for a cold. In addition to making us feel miserable, colds destroy our schedules. Work, family, errands—they all have to wait while we get better. Or even worse, we have to carry on despite our achy muscles,...  Read more

Beat the Flu! Here's How

When a virus enters your body, one of three things can happen: The virus can die, OR Your immune system can activate and kill the virus, OR The virus can survive, multiply, and produce a cold or the flu. How do you kee...  Read more

is there a way to add sleep tracking back in? it u
Updated 7/30/2015 5:46:42 AM

is there a way to add sleep tracking back in? it used to be one of the things you could quick track and my fitbit would do it for me. thanks!...  Read more

Lost about an hour of sleep when every dog in the
Updated 7/28/2015 9:56:10 AM

Lost about an hour of sleep when every dog in the neighborhood started barking at 2am. Zombies maybe? Super tired, but doing abs this morning anyway. Early bedtime and earplugs tonight! ;)...  Read more

Last night's Sleep Study SUCKED!Sorry but it did.
Updated 7/27/2015 1:09:39 PM

Last night's Sleep Study SUCKED!Sorry but it did. How in the Sam Hill can a person ask how you slept after a night in a new bed, no spouse, hooked up to all those wires...beyond me. Can't wait till tonight to sleep unplugged at home tonight!!...  Read more

Woot woo I get to go in for yet another sleep stud
Updated 7/26/2015 5:28:25 PM

Woot woo I get to go in for yet another sleep study tonight! This will be number 4. I have Sleep Apnea, am already on the machine, this test is to get the settings for a Bi-Pap. This was supposed to happen the last test, Lucky am I no?...  Read more

Only 5 hours of sleep last night 😖I only got 45
Updated 7/24/2015 9:22:29 AM

Only 5 hours of sleep last night 😖I only got 45 minutes of REM total. 2:34 am and not tired enough to go back to bed. Hopefully today I sleep better....  Read more

Insomnia

A variety of foods and beverages may increase sleep. Several herbal teas may encourage sleep. Chamomile promotes sleep, you should avoid eating refined foods like sugar and white breads, red meats, trans fatty acids in commercial baked goods, and fri...  Read more

melatonin for better sleep

I have trouble getting to sleep early enough at night to get my needed sleep, so I take a melatonin supplement 20 minutes before I need to go to sleep. Helps me fall asleep faster and stay asleep, and it is non-addictive...  Read more

MEN IN TRAINING FOR THE GUN SHOW

A place where guys can get away from the estrogen ocean. We trade training tips, injury prevention, supplements, food info, etc. It's all about us....  Read more

Alternative Treatments for Hot Flashes

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. By Cathy Cram, M.S. This second blog in a three-part series on treatments for menopausal hot flashes focuses on alternative options....  Read more

CONTEST CLOSED: Win a Tea Basket, Warm Your Heart and Soul

Congratulations JAN155! In honor of National Hot Tea Month, our friends at Traditional Medicinals® will be giving away a basket of delicious teas to one lucky SparkPeople member. Traditional Medicinals' pharmacopeial grade tea products meet...  Read more