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Hide Tanning Resources

Below are top resources on SparkPeople for Hide Tanning.

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Boost Your Bathing Suit Confidence

While training one of my clients, we had a conversation that left me thinking for days. Elaine has been exercising with me for over 10 years, is in her seventies, and truly one of my role models. Her high energy, devotion to staying fit and healthy,...  Read more

10 Ways to Save Money at the Gym

Joining a gym is not a decision you should take lightly—especially since it affects your wallet. Fitness centers come in all shapes, sizes and price ranges, offering everything from basic workout equipment to upgrades like massages, tanning, an...  Read more

VIDEO: Sugar Shockers! How Much Sugar Are You Really Eating?

In this short video, Coach Nicole shows you how much added sugar is hiding in your favorite foods—and how you can cut back. For more information about hidden sugars in foods, check out this helpful resource from the USDA. Help us Spr...  Read more

Shakin' It Up with the Skinny on Salt

Even if you are not a potato chip and pretzel junkie, you’re probably eating more salt than you realize. Sodium, the main ingredient in table salt, can hide in places you don’t suspect, like in ketchup, frozen dinners, instant hot cereals...  Read more

Dining Out: Korean Cuisine

Characteristics: A unification of Japanese, Chinese and Mongolian traditions, known for its variety—particularly when it comes to condiments—Korean meals are generally grilled, stir-fried or stewed. Flavors vary among sweet, sour, s...  Read more

Hey everyone. I just throwing this out there.......im 5'5.....always had muscle, just hidden under s
Updated 4/30/2016 12:12:32 AM

Hey everyone. I just throwing this out there.......im 5'5.....always had muscle, just hidden under some weight. Im cutting now, training hard n staying focused. Any one wants to join me. Id be happy to support another on the same path the best i can....  Read more

Got fat shamed at the gym by two faked tanned heav
Updated 4/26/2016 7:45:06 AM

Got fat shamed at the gym by two faked tanned heavy cheated teenagers...  Read more

12 lbs lost in 18 days!!! Calorie intake under 1000, and very little sugar..so many hidden sugars.
Updated 4/21/2016 2:51:41 PM

12 lbs lost in 18 days!!! Calorie intake under 1000, and very little sugar..so many hidden sugars. And I don't expertise at all...I am lazy, I'll admit it....  Read more

Decided to weigh once a week, had my husband hide
Updated 4/17/2016 10:44:05 AM

Decided to weigh once a week, had my husband hide the scale. Weighed in this AM, lost 3lbs. My weigh in weekly. 😄...  Read more

I'm going to try and cut more hidden sugars
Updated 4/15/2016 9:47:21 PM

I'm going to try and cut more hidden sugars...  Read more

Never again with the tanning beds

Spray tans and tan lotions are the best alternative for that sunkissed look!...  Read more

Hide the Scale.....literally

Once a month the scale comes out of hiding We weigh in then it disappears again....my husband hides the scaleso that I dont obsess...  Read more

Tanning Lovers

A Group for people to talk about tanning and all its benefits. ...  Read more

I Was Addicted to Tanning Beds, until I Got Skin Cancer

Now 29, Christina was addicted to tanning beds when she was diagnosed with melanoma at age 22. She's now passionate about warning others of the dangers of tanning.By Christina Iannaccone Just graduating college, getting engaged, buying a house...  Read more

Give Up the Fake Bake: Tanning Beds Cause Skin Cancer

I was young (which I'd like to think wasnt THAT long ago), it was common practice to buy a package of visits at the local tanning salon before prom, summer vacation or any other upcoming event. I wouldn't say I did it all the time, but looking back...  Read more