If you have high blood pressure, the best piece of advice anyone can give you is to listen to your body. How you feel can and should dictate the frequency and intensity of your workouts. While it is possible—and preferable—to lose weight... Read more
For years, battling high blood pressure meant throwing out the salt shaker and throwing on the sweatpants. We now know that there’s more to the picture.
Exercise and maintaining a healthy weight have always been powerful tools for managing... Read more
Q: Will carnitine help me lose weight?
A: In theory, carnitine, a derivative of the amino acid lysine, could be a good weight loss supplement because it helps move components of fat into the area in cells where they are burned. There is, howev... Read more
Starting a regular walking program offers numerous health and fitness benefits!
Good for your heart: Walking regularly can help reduce high blood pressure and high cholesterol, both of which contribute to heart disease.
According... Read more
Rheumatoid arthritis is a chronic inflammatory disease that has been linked to a combination of genetic and lifestyle factors. Previous studies have found that cigarette smoking and a diet low in vitamin C-rich fruits play roles in the development of... Read more
I'm trying to reduce the amount of grain carbs I eat and increase the veg and fruit along with a good amount of protein and healthy fat. Does anyone use a brand of wrap that is low carb/high protein that tastes OK? Where do you get them?... Read more
Feeling sluggish today sinus pressure and sore throat, the flue bug has been going around not to mentio, my allergies are starting. so Im finding it hard to stay motivated any suggestions?... Read more
I took a week off from working out and stopped dieting since I want to heal some injuries more quickly. I also wanted to find my 'actual' maintenance level of calories, because when I go on the recommended amounts to eat for dieting (according to Fit... Read more
I just got put on blood pressure medication. I believe family history is a contributing factor but mainly because of my weight gain. This medication is a water pill, and had to get up allot in middle of the night to go to the bathroom! :/... Read more
You might want to try 100mg of CoQ10. Of course ask your doctor because it can interfere with other drugs you may take. CoQ10 protects the heart and walls of your arteries. A coQ10 deficiency is usually present in those who have high blood pressure... Read more
For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat.... Read more
Happy May! Have you moved past the ''resolution'' phase and established a consistent diet and exercise routine? Hopefully your new lifestyle consists of healthy habits and you are really starting to get a feel for what it takes... Read more
When I was young, I remember my grandmother religiously taking her blood pressure medication. I always thought that high blood pressure was mostly a problem for the elderly, but that's no longer the case. According to statistics from... Read more
To bring this into perspective, I need to roll back the clock to March/April 2009. It was then that on a lark I purchased a home blood pressure (BP) monitor. It was on sale and I had just turned 50. Much to my surprise, this little machine registe... Read more
OK....so, I've been doing everything "right" and took my blood pressure today and it was 171/101. Good grief.......Not sure if I should continue exercising or take it easy....not sure of how to change my diet (other than cut way back on sodium)....VE... Read more
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