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High Blood Pressure Resources

Below are top resources on SparkPeople for High Blood Pressure.

Exercising with High Blood Pressure

If you have high blood pressure, the best piece of advice anyone can give you is to listen to your body. How you feel can and should dictate the frequency and intensity of your workouts. While it is possible—and preferable—to lose weight...  Read more

High Blood Pressure? Have a DASH of Spark

For years, battling high blood pressure meant throwing out the salt shaker and throwing on the sweatpants. We now know that there’s more to the picture. Exercise and maintaining a healthy weight have always been powerful tools for managing...  Read more

Supplement Questions Answered

Q: Will carnitine help me lose weight? A: In theory, carnitine, a derivative of the amino acid lysine, could be a good weight loss supplement because it helps move components of fat into the area in cells where they are burned. There is, howev...  Read more

Health and Fitness Benefits of Walking

Starting a regular walking program offers numerous health and fitness benefits! Good for your heart: Walking regularly can help reduce high blood pressure and high cholesterol, both of which contribute to heart disease. According...  Read more

Red Meat Consumption Linked to Arthritis

Rheumatoid arthritis is a chronic inflammatory disease that has been linked to a combination of genetic and lifestyle factors. Previous studies have found that cigarette smoking and a diet low in vitamin C-rich fruits play roles in the development of...  Read more

High protein dinner recommendations? ?? TIA! I al
Updated 7/22/2016 4:34:03 PM

High protein dinner recommendations? ?? TIA! I always seem to have trouble with this category, staying in range on everything else grrr...  Read more

High protein snack? Due to excersize need to add
Updated 7/21/2016 10:16:42 PM

High protein snack? Due to excersize need to add some calories and my protein for daily count is lower...2 birds with one stone, any ideas??...  Read more

YES!Reached all time high of 30,000 steps today!I
Updated 7/21/2016 3:40:56 PM

YES!Reached all time high of 30,000 steps today!I am tired,but it's a good kind of tired....  Read more

Just finished exercising at the park. Burned 870 cal! New highest calories burned for the past few m
Updated 7/20/2016 6:26:17 PM

Just finished exercising at the park. Burned 870 cal! New highest calories burned for the past few months!😊 but didnt have an exactly healthy breakfast today (fried rice with vegetables and pork) so..yeah.. #friendfinder #motivation...  Read more

My tracker changed calories by itself-too high
Updated 7/20/2016 4:39:06 PM

I noticed my calories in my food tracker jumped up all by themselves. I haven't manually changed them, and I think they're probably too high to be losing. My max used to be 1500 and now is 2010... Another site said I should be eating just over 1300...  Read more

Blood Pressure Information

Description of High Blood PressureHigh blood pressure is a common disease in which blood flows through blood vessels (arteries) at higher than normal pressures.Measuring Blood PressureBlood pressure is the force of blood pushing against the walls of...  Read more


Losing weight has saved me money buy not having to buy medication to lower my cholesterol and high blood pressure....  Read more

South Beach Diet (Lifestyle!)

For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat....  Read more

Spotlight on High Blood Pressure: The 'Silent Killer'

Happy May! Have you moved past the ''resolution'' phase and established a consistent diet and exercise routine?  Hopefully your new lifestyle consists of healthy habits and you are really starting to get a feel for what it takes...  Read more

You're Never Too Young for High Blood Pressure

When I was young, I remember my grandmother religiously taking her blood pressure medication.  I always thought that high blood pressure was mostly a problem for the elderly, but that's no longer the case.  According to statistics from...  Read more

High Blood Pressure--What High Blood Pressure?

To bring this into perspective, I need to roll back the clock to March/April 2009. It was then that on a lark I purchased a home blood pressure (BP) monitor. It was on sale and I had just turned 50. Much to my surprise, this little machine registe...  Read more

High blood pressure

Following a cardio diet and I am feeling so much better...  Read more