Fiber is one of the easiest nutrients to incorporate into your diet, and one of the most important. However, many Americans don’t get the much needed 25 to 35 grams recommended daily for a healthy diet. Insufficient fiber intake can increase yo... Read more
Your body breaks down the food you eat into a type of sugar called glucose. After you eat a meal or snack, that glucose makes its way into the bloodstream, causing the level of sugar in your blood to increase. Your pancreas responds by releasing the... Read more
Since low carbohydrate diets became popular, the phrase "net carbs" has become a fairly regular fixture on the labels of food products. But, if you are not familiar with the term you may be wondering what in the world it means!
There a... Read more
Your fridge is stocked with fresh produce, lean meats and low fat dairy products, there’s a whole grain baguette in the bread box, and your pantry has been purged of tempting junk foods. Eating healthy at home is a breeze.
But when you&rsq... Read more
Imagine experiencing severe abdominal pain, along with alternating bouts of both constipation and diarrhea. Even worse, your doctor can find no physical explanation or effective treatment for you, despite these very real symptoms. Unfortunately, this... Read more
It sounds like you are referring to the food tracker and as 2GEESMOM mentioned, you can change that with the individual food (as long as it has other options). There isn't a setting for those to be in a specific measurement.
Coach Denise... Read more
New to this here but hoping that logging my food will help me even more. I am a relatively new semi vegitarian too. Diabetic as well so watching what i eat is so hard sometimes. Looking for new ideas... Read more
Can do, does....
Broke my 10 mile high record by cruising 12.5 mph average in a high headwind on the down hill half. Had to make it up on the uphill half and did....where are those uber-fit teenagers now...??? Let me at 'em..!! Haha... Read more
I have a 5 subject notebook. I write or paste articles of protein foods, high fiber foods, healthy fat foods, high calcium foods, etc. so when I am lacking a nutrient I just refer to my pages of my listed items and see how I can make it up.... Read more
11 All-Natural, Instant Energy Boosters from Fit SugarHigh Fiber Foods: 7 Surprising Sources from Huffington Post4 Ways Alcohol Hurts Your Fitness Goals from Fit Bottomed GirlsHow to Change Fat Bias from Diet BlogCool Off With 4 DIY Desserts For Hot... Read more
You've heard that fiber is important for just about everything, from keeping your heart healthy to promoting good digestion and even helping you lose weight. But are you getting the recommended 25 grams a day? "Most Americans are only gettin... Read more
Our Healthy Habit is Increase your fiber intake..here's a list..
HIGH FIBER FOODS LIST with TOTAL FIBER GRAMS (g)
Fresh & Dried Fruit Serving Size Fiber (g)
Apples with skin
Apricots... Read more
Click this link to see the high-fiber food ideas (shows serving size and fiber count): www.mayoclinic.com/health/high-fiber-foods /NU00582
By Mayo Clinic staff
Looking to add more fiber to your diet? Fiber — along with adequate fluid in... Read more
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