Fiber is one of the easiest nutrients to incorporate into your diet, and one of the most important. However, many Americans don’t get the much needed 25 to 35 grams recommended daily for a healthy diet. Insufficient fiber intake can increase yo... Read more
Your body breaks down the food you eat into a type of sugar called glucose. After you eat a meal or snack, that glucose makes its way into the bloodstream, causing the level of sugar in your blood to increase. Your pancreas responds by releasing the... Read more
Since low carbohydrate diets became popular, the phrase "net carbs" has become a fairly regular fixture on the labels of food products. But, if you are not familiar with the term you may be wondering what in the world it means!
There a... Read more
Your fridge is stocked with fresh produce, lean meats and low fat dairy products, there’s a whole grain baguette in the bread box, and your pantry has been purged of tempting junk foods. Eating healthy at home is a breeze.
But when you&rsq... Read more
Imagine experiencing severe abdominal pain, along with alternating bouts of both constipation and diarrhea. Even worse, your doctor can find no physical explanation or effective treatment for you, despite these very real symptoms. Unfortunately, this... Read more
Me: 8-Food: 4
Food won today at a birthday party. I think I sort of did it because I didn't lose anything in a week and a half, so my mentality was why not? So hoping to start back tomorrow.... Read more
My friends app syncs his fitness tracker with his food tracker and shows him different calorie goals based on his fitness tracking. But mine isn't doing that. Is there a setting I need to turn on or something?
Thank you kindly
... Read more
Today I will not include negative words in my vocabulary. Because I can, I will and I am going to make the best of my weight loss journey. If it doesn't challenge you then it doesn't change you. No weight loss is instant or microwavable. Before you p... Read more
I was OUT all day today at a meeting and only just now opened my food tracker to enter today's meals. Low and behold, the information from YESTERDAY was there! I had to delete each item individually, which was very time consuming and a pain in the... Read more
I have a 5 subject notebook. I write or paste articles of protein foods, high fiber foods, healthy fat foods, high calcium foods, etc. so when I am lacking a nutrient I just refer to my pages of my listed items and see how I can make it up.... Read more
11 All-Natural, Instant Energy Boosters from Fit SugarHigh Fiber Foods: 7 Surprising Sources from Huffington Post4 Ways Alcohol Hurts Your Fitness Goals from Fit Bottomed GirlsHow to Change Fat Bias from Diet BlogCool Off With 4 DIY Desserts For Hot... Read more
You've heard that fiber is important for just about everything, from keeping your heart healthy to promoting good digestion and even helping you lose weight. But are you getting the recommended 25 grams a day? "Most Americans are only gettin... Read more
Our Healthy Habit is Increase your fiber intake..here's a list..
HIGH FIBER FOODS LIST with TOTAL FIBER GRAMS (g)
Fresh & Dried Fruit Serving Size Fiber (g)
Apples with skin
Apricots... Read more
Click this link to see the high-fiber food ideas (shows serving size and fiber count): www.mayoclinic.com/health/high-fiber-foods /NU00582
By Mayo Clinic staff
Looking to add more fiber to your diet? Fiber — along with adequate fluid in... Read more
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