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High Fiber Intake Resources

Below are top resources on SparkPeople for High Fiber Intake.

1SHARES
Delicious Ways to Boost Fiber Intake

Fiber is one of the easiest nutrients to incorporate into your diet, and one of the most important. However, many Americans don’t get the much needed 25 to 35 grams recommended daily for a healthy diet. Insufficient fiber intake can increase yo...  Read more

Eating for a Healthy Heart

Looking for ways to kick start your heart-healthy lifestyle? Start by looking at your diet. Poor food choices can have a negative effect on your heart, weight and overall health; but making small, sustainable changes to improve your diet can have a l...  Read more

How to Read a Nutrition Facts Label

What do you look for when you’re checking out the nutrition facts on that macaroni and cheese box? Whether you’re one to zoom in on total calories or total carbs, you might be missing the real picture. Nutrition facts should be a part of...  Read more

Eating Well with Type 2 Diabetes

When you have diabetes, your diet plays a key role in controlling your blood sugar levels. SparkPeople strongly encourages everyone with diabetes to meet with a Registered Dietitian or a Certified Diabetes Educator in their area. These health profess...  Read more

Eating with Hypothyroidism

Hypothyroidism, the chronic condition of an under-active thyroid, affects millions of Americans. It's most commonly caused by chronic autoimmune thyroiditis or Hashimoto's disease, and can result in a variety of symptoms, including: weight ga...  Read more

How do you change the calorie. Intake
Updated 5/21/2016 8:38:34 AM

How do you change the calorie. Intake...  Read more

I do my normal intake of foods (ice cream, fruit,
Updated 5/20/2016 10:44:45 PM

I do my normal intake of foods (ice cream, fruit, veggies,ext.), but the weirdest thing is I lost 1.5lbs in 3 days . And I don't do any special exercise routine (jogging, push ups, sit ups, yoga, kick boxing, ect.)...  Read more

Keto fat fast and high metabolism is a no-go. Is a 34 year old, sedentary lifestyle, 2156 RMR - high
Updated 5/24/2016 8:44:21 AM

Keto fat fast and high metabolism is a no-go. Is a 34 year old, sedentary lifestyle, 2156 RMR - high, med, or low? #lowcarb #keto...  Read more

I can't lose anything if my carbs are too high, hy
Updated

I can't lose anything if my carbs are too high, hypothyroid here. When you try something, try for a couple of weeks before you give up on it. Everyone is different! I will say changing your workout every 4/6 weeks is needed to keep your body burning....  Read more

Training for hiking in higher elevation
Updated 5/22/2016 2:04:29 AM

At age 69, I'm planning on going to a women's adventure retreat next spring. Part of it involves hiking several miles up a steep mountain (so I can get to where we'll go rappelling). I live at an elevation of 500 feet and where I'm going will be 4,...  Read more

CONSTIPATION

Constipation is a gastrointestinal issue for most diabetics. Causes: not enough water, low fiber foods, high meat intake, lack of exercise, stress, nerve damage, thyroid issues, improper food and improper fluid intake& even medication. Drink lots of...  Read more

Up Your Fiber

Dr. Mark Hyman says Switching abruptly to a high-fiber diet can cause gas and bloating. Increase your fiber intake slowly until you get up to 50 grams a day. Eat 2 tablespoons of ground flax seeds a day. Sprinkle on salads, grains, or vegetable dishe...  Read more

HIGH BLOOD PRESSURE

To help each other with High Blood Pressure...  Read more

7 High-Fiber Cereals that Actually Taste Good

The high fiber cereals of years ago offered little taste for the nutritional benefit they provided. Today, that has changed and you can get a great tasting cereal that is also a good fiber source.Fiber is an important part of a healthy diet. Not only...  Read more

Diet Friendly Dining: Ted's Montana Grill

A few weeks ago in my Buffalo Meat is No Bull blog I mentioned having had a delicious Buffalo burger at a Ted's Montana Grill restaurant. I thought it would be good to look at this unique restaurant chain named for the renowned media entrepreneur and...  Read more