Is there something unique about high fructose corn syrup (HFCS) that could lead to weight gain or health problems? Does your body really know the difference between corn syrup, sugar and other sweeteners? That may depend on who you ask. Some people t... Read more
That white, powdery substance just makes you feel good. You can't get it off your mind, and you keep coming back for more. The more you have it, the more you want it! But even when you try to stay away from it, it finds ways to sneak into your li... Read more
If you’ve wandered into a natural food store lately, you might have noticed that the selection of sweeteners seems to have multiplied. Powders, syrups, and liquids with exotic-sounding names catch your eye, each claiming to be tastier, healthie... Read more
Though food is supposed to be one of life's simple pleasures, few things cause more angst and confusion. It's no wonder why. We're constantly being told which foods we should eat to be healthy, which diets we should follow to be skinny, w... Read more
When it comes to dieting, there are more myths and old wives' tales than there are verifiable facts. Here we collect all our best resources for debunking top diet myths so you can stop falling for fads and learn how to use a healthy eating plan t... Read more
We have heard a lot of insurance. From insured buttocks to insured smiles, anything can be insured. Now we ask, how about those in risking their everyday lives? Can they be insured as well? Axis Capital, a group of insurance and reinsurance company b... Read more
Water aerobics isn't as high-intensity as, say, Zumba, so you naturally won't burn as many calories. However, the only way to get an accurate count (for you) is to have a heart rate monitor.... Read more
Bad food choice day! Calories were not high but it was the worst eating I have done since the end of November. So, I walked 6 miles after work today to bring my stress down and now I am having hot mint water. I guess anxiety and I are still in battle... Read more
I am curious what folks are doing to get such high point totals. I see upwards of 9000 points in a month. If I look at the points screen, the max for a day (without bonus spins, etc) is a less than 200 points. I also see people with over 3000 p... Read more
This includes most sweets, cookies, ice cream, donuts, muffins, pastries, high fat & high sugar yogurt, white rice, candy, no white flour, no white bread These simple sugars provide absolutely no nutrients, but add on the pounds and increase the ris... Read more
Recently, some of you asked about crystalline fructose, a sweetener that is used in plenty of drinks, even some that call themselves "health drinks." We decided to do some research into this corn-based sweetener to help you better understan... Read more
The Corn Refiners Association petitioned the U.S. Food and Drug Administration (FDA) several years ago requesting a name change for high fructose corn syrup. According to the Association, the change was to alleviate confusion about the ingredient. Ho... Read more
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