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High Hang Clean Resources

Below are top resources on SparkPeople for High Hang Clean.

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Is Your Kitchen Due for a Makeover?

Is your kitchen less attractive than it used to be? Do you find yourself spending less time with it? Has your kitchen held up as a healthy haven that encourages nutritional eating and smart choices? Or has it sagged into a calorie-packed danger z...  Read more

Everyday Ways to Boost Your Calorie Burn

You stare at your to-do list with dread: Unload the dishwasher, return the library books, do the laundry, pick up dinner, drop the kids off at the mall, go to the gym…and that’s just the beginning. The list seems endless and unfortunatel...  Read more

50 Non-Food Rewards for Fitness and Weight Loss

Losing weight and maintaining healthy habits are both challenging, but that doesn't mean they shouldn't also be rewarding. Besides the intrinsic benefits that come from feeling better and reaching new goals, rewarding yourself for your health...  Read more

12 Stay-Fresh Tips for Packing Workout Clothes

Whether it’s a business trip or a family vacation, travel has a way of throwing a wrench into even the best of exercise intentions. But if you can maintain your fitness regimen on the road, you’ll find it much easier to stay on track when...  Read more

Interested or Committed? Discover the Difference

No matter your motivation—New Year's resolutions, an upcoming high school reunion, a milestone birthday—everyone has experienced that looming feeling of urgency when they feel that a life change needs to happen and it needs to happen...  Read more

Thinking your just about done cleaning house and y
Updated 9/30/2016 3:42:15 PM

Thinking your just about done cleaning house and your son poops all over the floor...dog runs through it and tracks it half away across your house...here's a few more calories burned...#lifeasaSAHM...  Read more

What is your favorite activity at home? #fitness #exercise #support #fun I clean house and play with
Updated 9/30/2016 2:25:01 PM

What is your favorite activity at home? #fitness #exercise #support #fun I clean house and play with others and cats...  Read more

I am pretty much on a clean eating type thing, mos
Updated

I am pretty much on a clean eating type thing, most everything I eat is fresh, greens, fruit, eggs, some greek yogurt. I cook healthy for the family every night, and I just added in exercise so it is really tough currently....  Read more

sorry for so many posts, the phone app hangs and i
Updated

sorry for so many posts, the phone app hangs and its giving me some issues!...  Read more

Does anyone want to do a paleo/ clean eating for a month with me. I think I will try it for a month
Updated 9/30/2016 2:50:00 PM

Does anyone want to do a paleo/ clean eating for a month with me. I think I will try it for a month and go from there depending on how it works.#paleo#friends#challenge#fun...  Read more

Washing clothes

Wash then hang your clothes outside to dry. Your dryer is one the highest energy hogs....  Read more

Use an upside down wire hanging planter to display hanging ornaments

Buy a decorative hanging basket that can be turned upside down and hang your dangling ornaments like crystals, sun catchers and small wind chimes etc on it. Christmas tree bauble hooks are ideal to hang them up with.. Arrange them around the edge and...  Read more

Spark Texas The Official Team

If you are Texas born, got here as soon as you could,or just WISH you where here; WELCOME to a family of friends! So, wherever you hang your hat, join in the fun and lets reach our goals together! ...  Read more

10 Green Cleaning Tips

These eco-friendly tips (and some elbow grease) will help you clean your home inexpensively.  For fresh-smelling clothes, hang laundry on an outdoor clothesline and let the sunshine dry it. (To prevent fading, turn garments inside out.) Ther...  Read more

How to Get Rid of Fruit Flies

Do pesky fruit flies hover around your fresh produce? Find out how you can get them out of your kitchen.Fruit Flies 101Adult fruit flies (Drosiphila melanogaster) range in size from 1 to 2 millimeters, have red eyes and tan or brownish body...  Read more