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High Hang Clean Resources

Below are top resources on SparkPeople for High Hang Clean.

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Is Your Kitchen Due for a Makeover?

Is your kitchen less attractive than it used to be? Do you find yourself spending less time with it? Has your kitchen held up as a healthy haven that encourages nutritional eating and smart choices? Or has it sagged into a calorie-packed danger z...  Read more

Everyday Ways to Boost Your Calorie Burn

You stare at your to-do list with dread: Unload the dishwasher, return the library books, do the laundry, pick up dinner, drop the kids off at the mall, go to the gym…and that’s just the beginning. The list seems endless and unfortunatel...  Read more

50 Non-Food Rewards for Fitness and Weight Loss

Losing weight and maintaining healthy habits are both challenging, but that doesn't mean they shouldn't also be rewarding. Besides the intrinsic benefits that come from feeling better and reaching new goals, rewarding yourself for your health...  Read more

Interested or Committed? Discover the Difference

No matter your motivation—New Year's resolutions, an upcoming high school reunion, a milestone birthday—everyone has experienced that looming feeling of urgency when they feel that a life change needs to happen and it needs to happen...  Read more

30 Days of Healthy Snacks

Do you have trouble coming up with unique and tasty snacks that are also good for you? We've got you covered with a new healthy snack for every day of the month! Click here for a printable PDF version to hang on...  Read more

Any recommendations for vegetarian high calorie, l
Updated 5/28/2016 7:47:50 AM

Any recommendations for vegetarian high calorie, low carb, non gMO foods?...  Read more

I have been on a low carb, high protein, and lower
Updated 5/27/2016 8:36:04 PM

I have been on a low carb, high protein, and lower calorie diet for the last two and a half months. But now my metabolism has stalled a little. Today I had a higher calorie day. Hope to jumpstart my metabolism again!! Any advise!!?...  Read more

Go high-low to keep your muscles guessing, do high
Updated 5/27/2016 5:34:21 PM

Go high-low to keep your muscles guessing, do high reps with low weights. You'll stimulate muscle growth and beat boredom....  Read more

My number for cholesterol is very high on my chart
Updated 5/27/2016 10:44:28 AM

My number for cholesterol is very high on my chart. Should I be trying to get that number down?...  Read more

Happy Friday, y'all! I'm ninja cleaning today for
Updated 5/27/2016 12:29:12 PM

Happy Friday, y'all! I'm ninja cleaning today for 2 reasons...1) If i don't weed out daughter's closet while she's gone she'll hang onto it all forever 2) Son says he's going to live with dad for summer and I may fall apart if I don't stay busy! 😳...  Read more

Washing clothes

Wash then hang your clothes outside to dry. Your dryer is one the highest energy hogs....  Read more

Use an upside down wire hanging planter to display hanging ornaments

Buy a decorative hanging basket that can be turned upside down and hang your dangling ornaments like crystals, sun catchers and small wind chimes etc on it. Christmas tree bauble hooks are ideal to hang them up with.. Arrange them around the edge and...  Read more

Spark Texas The Official Team

If you are Texas born, got here as soon as you could,or just WISH you where here; WELCOME to a family of friends! So, wherever you hang your hat, join in the fun and lets reach our goals together! ...  Read more

10 Green Cleaning Tips

These eco-friendly tips (and some elbow grease) will help you clean your home inexpensively.  For fresh-smelling clothes, hang laundry on an outdoor clothesline and let the sunshine dry it. (To prevent fading, turn garments inside out.) Ther...  Read more

How to Get Rid of Fruit Flies

Do pesky fruit flies hover around your fresh produce? Find out how you can get them out of your kitchen.Fruit Flies 101Adult fruit flies (Drosiphila melanogaster) range in size from 1 to 2 millimeters, have red eyes and tan or brownish body...  Read more