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High Impact Aerobic Resources

Below are top resources on SparkPeople for High Impact Aerobic.

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9 Cross-Training Activities for Runners

The only way to become a better runner is to run, but the more running replaces other exercises in your fitness program, the more likely you are to become injured, suffer from burnout, or develop muscular imbalances. So what's a runner to do (bes...  Read more

Reference Guide to Warming Up

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. What is a Warm Up? A warm up is the act of preparing for an athletic event or workout by exercising or practicing for a short time beforehand....  Read more

How to Use the Arm Ergometer

Upper body (arm) ergometers aren't a gym staple, but they're becoming more readily available in physical therapy offices, hospitals, universities and modern gyms. Targeted to meet the fitness needs of individuals who cannot use their legs for...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

Exercising with Arthritis: Getting Started

If you live with the daily pain and discomfort of arthritis, you're not the only one. In the United States, an estimated 46 million adults (about 1 in 5) have been diagnosed with arthritis. Hopefully your doctor has given you suggestions about ho...  Read more

Any tips for high protein food for a snack? That's
Updated 5/23/2016 10:51:12 PM

Any tips for high protein food for a snack? That's not high in fat.. I seem to lean towards the super fatty proteins! Thanks :)...  Read more

Highest my weights ever been and I've made the dec
Updated 5/23/2016 8:10:29 PM

Highest my weights ever been and I've made the decision to grab control of my life... starting at 280lbs and my first goal is 25olbs... wish me luck!...  Read more

Just diagnosed with hypoglycemia and high cholesterol !!! What do I eat or not eat now?!?!? My Bp is
Updated 5/23/2016 8:49:36 AM

Just diagnosed with hypoglycemia and high cholesterol !!! What do I eat or not eat now?!?!? My Bp is good, and I weigh 142 lbs , goal is 130 lbs...  Read more

The whole point I got on this website was because my cholesterol was too high in December. It is dow
Updated 5/23/2016 7:03:14 AM

The whole point I got on this website was because my cholesterol was too high in December. It is down, but needs to go down even further. Doctor says I have to exercise, ugh. Time to start that today...  Read more

How do you all track High Intensity Interval Train
Updated 5/22/2016 1:00:07 PM

How do you all track High Intensity Interval Training? I tracked it as circuit training, but wasn't sure if that was the right answer...  Read more

Zumba

If you have a chance to try a class, DO IT! It is so much fun...even if you are overweight...even if you have 2 left feet...even if you hate working out with other people. Everyone is too worried about what they are doing to notice you, and it is a...  Read more

Why You Need Aerobic Exercise

Why You Need Aerobic ExerciseThe Essential Workout RoutineThe most recent guidelines from the American Heart Association and the American College of Sports Medicine recommend 30 minutes of moderately intense aerobic exercise five days a week or 20 mi...  Read more

HIGH BLOOD PRESSURE

To help each other with High Blood Pressure...  Read more

Cross-Training Activities for Runners

The old running adage is as follows, “in order to run, one must run”—this is commonly referred to as the Principle of Specificity of Training. In other words, in order for you to become a more efficient runner, you must spend time running. But doing...  Read more

Poll Finds More Baby Boomers Need to Get Moving

The majority of baby boomers (those born between 1946 and 1964) are reaching an age where health becomes more of a concern.  That means a healthy diet and regular exercise should be a priority to help reduce the risk of problems like heart disea...  Read more