Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

High Impact Aerobic Resources

Below are top resources on SparkPeople for High Impact Aerobic.

0SHARES
9 Cross-Training Activities for Runners

The only way to become a better runner is to run, but the more running replaces other exercises in your fitness program, the more likely you are to become injured, suffer from burnout, or develop muscular imbalances. So what's a runner to do (bes...  Read more

Reference Guide to Warming Up

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. What is a Warm Up? A warm up is the act of preparing for an athletic event or workout by exercising or practicing for a short time beforehand....  Read more

How to Use the Arm Ergometer

Upper body (arm) ergometers aren't a gym staple, but they're becoming more readily available in physical therapy offices, hospitals, universities and modern gyms. Targeted to meet the fitness needs of individuals who cannot use their legs for...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

Exercising with Arthritis: Getting Started

If you live with the daily pain and discomfort of arthritis, you're not the only one. In the United States, an estimated 46 million adults (about 1 in 5) have been diagnosed with arthritis. Hopefully your doctor has given you suggestions about ho...  Read more

Also a simple and fit veggie omlette, still high i
Updated

Also a simple and fit veggie omlette, still high in sodium - about 300 cals with the side of fruit. To be honest, I'd probably just do 2 whole eggs (not whites), fruit and toast (no butter -add some yourself if you want) if it were me....  Read more

Do you aim for the higher or lower end of your cal
Updated 1/28/2016 7:20:18 PM

Do you aim for the higher or lower end of your calorie count? My brain tells me to go lower and if I go over the lowest amount I feel like I've over eaten......  Read more

New to this app! High hopes it helps me reach my g
Updated 1/28/2016 6:27:27 PM

New to this app! High hopes it helps me reach my goal to a healthier, happier me :)...  Read more

I still attend high school and need a way to track
Updated 1/28/2016 11:05:04 AM

I still attend high school and need a way to track my school lunch, can anyone help??...  Read more

I still attend high school, how do I track my scho
Updated 1/28/2016 1:06:40 PM

I still attend high school, how do I track my school lunch?...  Read more

Zumba

If you have a chance to try a class, DO IT! It is so much fun...even if you are overweight...even if you have 2 left feet...even if you hate working out with other people. Everyone is too worried about what they are doing to notice you, and it is a...  Read more

Why You Need Aerobic Exercise

Why You Need Aerobic ExerciseThe Essential Workout RoutineThe most recent guidelines from the American Heart Association and the American College of Sports Medicine recommend 30 minutes of moderately intense aerobic exercise five days a week or 20 mi...  Read more

Environmentalists

Join if you care about the environment and take proactive steps to reduce your impact on the planet: recycling, organics, composting, hybrid & alternative fuel vehicles, reusable products and more!...  Read more

Cross-Training Activities for Runners

The old running adage is as follows, “in order to run, one must run”—this is commonly referred to as the Principle of Specificity of Training. In other words, in order for you to become a more efficient runner, you must spend time running. But doing...  Read more

Poll Finds More Baby Boomers Need to Get Moving

The majority of baby boomers (those born between 1946 and 1964) are reaching an age where health becomes more of a concern.  That means a healthy diet and regular exercise should be a priority to help reduce the risk of problems like heart disea...  Read more