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High Impact Sports Resources

Below are top resources on SparkPeople for High Impact Sports.

1SHARES
Burn 20% More Calories with This Walking Technique

Eventually, most people who walk for fitness will reach the point when walking alone no longer challenges them or helps them see results. If that sounds like you, then Nordic walking may be just what you need. First used as a summer training method b...  Read more

Are Your Friends Making You Fat?

If your friend who lives across the country comes down with a cold, you’re surely not going to catch it from her. But if she becomes overweight, that just might spread to you. So say researchers from Harvard Medical School and the Universi...  Read more

Are You Wearing the Right Sports Bra?

Every active woman, regardless of her breast size, should have a sports bra as a part of her fitness wardrobe. Not only do these specially designed bras offer better support and more comfort than a regular bra, they also help minimize movement during...  Read more

Crisscross Your Way To A Better Life

The fitness universe always talks about Nutrition and Exercise as if these are the only two options for getting in shape.   Want to lose the post-pregnancy padding? Nutrition & Exercise. Want to look 10 years younger? Nutrition...  Read more

Protecting Your Joints During Exercise

Exercise is good for your heart, helps with weight loss and provides a variety of health-related benefits. At the same time, exercise comes with a certain degree of injury risk, and depending on the activity, it can also put a lot of stress on your j...  Read more

#help 180 high blood pressure and 22 I have 1 baby
Updated 5/25/2016 8:25:40 PM

#help 180 high blood pressure and 22 I have 1 baby and gained 40 pounds during pregnancy losses 30 after and gained it all back plus 20 pounds I need help. I need to slim down in 2 months any ideas I need help?...  Read more

My starting weight was 221 lbs. I Started a high-p
Updated 5/25/2016 12:41:36 PM

My starting weight was 221 lbs. I Started a high-protein, low fat/carb diet 11 days ago, cut soda and replaced with water and mio. I'm down to 215.4 lbs today...  Read more

Any other woman here struggle with high testostero
Updated 5/25/2016 8:51:02 AM

Any other woman here struggle with high testosterone? I have within the past year have found out i have very high testosterone. Anyone know any natural treatments for it? The doctor wants to give me a pill with bad side effects & I dont want that....  Read more

#high blood pressure My doctor has given me 3 mon
Updated 5/25/2016 6:11:44 AM

#high blood pressure My doctor has given me 3 months to get my blood pressure down or shes putting me back on meds. I need to lose!!! HELP!!...  Read more

Try having a healthy but high calorie snack, like nuts. If I'm low on calories i'll mix some chopped
Updated

Try having a healthy but high calorie snack, like nuts. If I'm low on calories i'll mix some chopped nuts into a small amount of yoghurt. It's not too much food like a whole extra meal, but it helps get the calories up without resorting to junk....  Read more

Joe Boxer High Impact Sports Bra

This sports bra is OK. I picked it up at K-Mart for $10.99 (after having forgotten one over Memorial Day Weekend). It's racerback style, with molded encapsulated cups. I wish it had underwire, but for the price it serves its purpose....  Read more

Keep the girls supported!

It's been a few months, so I wanted to remind you girls again!!Be sure to wear truly supportive bras during your weight loss period. This will help keep your girls nice and perky instead of allowing them to droop.Also, wearing a good sports bra durin...  Read more

Spark Motorcycle Club

Do you like to ride or ride with a partner? Love cruisers, sport bikes, off-roads, and everything in between? Want to get and stay fit with fellow riders? Then this is the place for you!...  Read more

Hit the Books—and the Gym—to Boost Grades

Although it seems like a lifetime ago, I remember my college years were a stressful period of time. Trying to figure out what I wanted to do with the rest of my life, learning to become more independent and juggling priorities made college about a l...  Read more

Everything Parents Need to Know about Concussions

Maybe you know someone whose teenager has suffered a brain injury playing sports—a colleague at work, the neighbor down the block, your BFF from college. Would you recognize the signs if your child had a concussion? What you don't know coul...  Read more