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High Impact Sports Resources

Below are top resources on SparkPeople for High Impact Sports.

1SHARES
Burn 20% More Calories with This Walking Technique

Eventually, most people who walk for fitness will reach the point when walking alone no longer challenges them or helps them see results. If that sounds like you, then Nordic walking may be just what you need. First used as a summer training method b...  Read more

Are You Wearing the Right Sports Bra?

Every active woman, regardless of her breast size, should have a sports bra as a part of her fitness wardrobe. Not only do these specially designed bras offer better support and more comfort than a regular bra, they also help minimize movement during...  Read more

Are Your Friends Making You Fat?

If your friend who lives across the country comes down with a cold, you’re surely not going to catch it from her. But if she becomes overweight, that just might spread to you. So say researchers from Harvard Medical School and the Universi...  Read more

Crisscross Your Way To A Better Life

The fitness universe always talks about Nutrition and Exercise as if these are the only two options for getting in shape.   Want to lose the post-pregnancy padding? Nutrition & Exercise. Want to look 10 years younger? Nutrition...  Read more

Protecting Your Joints During Exercise

Exercise is good for your heart, helps with weight loss and provides a variety of health-related benefits. At the same time, exercise comes with a certain degree of injury risk, and depending on the activity, it can also put a lot of stress on your j...  Read more

Calorie counts seem to be high, 1200 calories for 3 hours of cleaning? If its right awesome but I do
Updated 7/28/2016 9:35:33 AM

Calorie counts seem to be high, 1200 calories for 3 hours of cleaning? If its right awesome but I don't wanna cheat myself. Also the rec bike at the gym has me burning 330 for 13mph(for a full hour)And I think this site shows 750ish? #techsupport...  Read more

I took the high road today and I made it to 1,192
Updated 7/27/2016 5:34:37 PM

I took the high road today and I made it to 1,192 calories and I'm working on my evening snack for later but I just feel to full like I just can't eat any more...  Read more

What are some high protein food you #breastfeeding
Updated 7/27/2016 12:04:07 PM

What are some high protein food you #breastfeeding mamas do?...  Read more

Elliptical, high resistance interval training. If
Updated

Elliptical, high resistance interval training. If you aren't used to it, start with just 10 mins and build up. 2 mins @15 resistance followed by 2 mins @12 resistance. Work your way up to 17/20 then increase time....  Read more

#starving #orcraving? After doing a high intensity
Updated 7/26/2016 1:34:49 PM

#starving #orcraving? After doing a high intensity workout like insanity through out the day my body is so so hungry! Any ideas in easy snacks or filling meals?...  Read more

Keep the girls supported!

It's been a few months, so I wanted to remind you girls again!!Be sure to wear truly supportive bras during your weight loss period. This will help keep your girls nice and perky instead of allowing them to droop.Also, wearing a good sports bra durin...  Read more

Keep the girls supported!

Be sure to wear truly supportive bras during your weight loss period. This will help keep your girls nice and perky instead of allowing them to droop. Also, wearing a good sports bra during exercise will prevent breast tissue from being damaged durin...  Read more

Spark Motorcycle Club

Do you like to ride or ride with a partner? Love cruisers, sport bikes, off-roads, and everything in between? Want to get and stay fit with fellow riders? Then this is the place for you!...  Read more

Hit the Books—and the Gym—to Boost Grades

Although it seems like a lifetime ago, I remember my college years were a stressful period of time. Trying to figure out what I wanted to do with the rest of my life, learning to become more independent and juggling priorities made college about a l...  Read more

Everything Parents Need to Know about Concussions

Maybe you know someone whose teenager has suffered a brain injury playing sports—a colleague at work, the neighbor down the block, your BFF from college. Would you recognize the signs if your child had a concussion? What you don't know coul...  Read more