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High Impact Sports Resources

Below are top resources on SparkPeople for High Impact Sports.

1SHARES
Burn 20% More Calories with This Walking Technique

Eventually, most people who walk for fitness will reach the point when walking alone no longer challenges them or helps them see results. If that sounds like you, then Nordic walking may be just what you need. First used as a summer training method b...  Read more

Are You Wearing the Right Sports Bra?

Every active woman, regardless of her breast size, should have a sports bra as a part of her fitness wardrobe. Not only do these specially designed bras offer better support and more comfort than a regular bra, they also help minimize movement during...  Read more

Are Your Friends Making You Fat?

If your friend who lives across the country comes down with a cold, you’re surely not going to catch it from her. But if she becomes overweight, that just might spread to you. So say researchers from Harvard Medical School and the Universi...  Read more

Crisscross Your Way To A Better Life

The fitness universe always talks about Nutrition and Exercise as if these are the only two options for getting in shape.   Want to lose the post-pregnancy padding? Nutrition & Exercise. Want to look 10 years younger? Nutrition...  Read more

Protecting Your Joints During Exercise

Exercise is good for your heart, helps with weight loss and provides a variety of health-related benefits. At the same time, exercise comes with a certain degree of injury risk, and depending on the activity, it can also put a lot of stress on your j...  Read more

Yay me!! Can I get some virtual high fives for st
Updated 3/4/2015 10:38:24 AM

Yay me!! Can I get some virtual high fives for staying out of the oreos today!??...  Read more

Hey I'm new here. I'm 26 and at my highest weight
Updated 3/1/2015 10:19:04 PM

Hey I'm new here. I'm 26 and at my highest weight ever so I'm trying to loose a bunch of weight. Finding it hard to get motivated, I work a lot so it's hard to get going. I want to change my life :) any helpful tips?...  Read more

hello to everyone here...I am new with high hopes!
Updated 3/1/2015 9:20:37 PM

I am amazed at the stories I see here detailing just how supported and successful many of you feel about your progress toward your goals..this gives me real hope that a online community "feels" like real community, with all the power that offers. I...  Read more

Why do i feel like ate do much. 1600 seems to high
Updated 2/28/2015 6:42:31 AM

Why do i feel like ate do much. 1600 seems to high. I burnef 400 gym. I feel stuffed. Am i do this right,...  Read more

Low Carb High Fat! Anyone with personal experience
Updated 2/27/2015 10:23:26 AM

Low Carb High Fat! Anyone with personal experience? I've done low carb for years and love it and now adding more healthy fats to my diet seems to be the way to go....  Read more

Joe Boxer High Impact Sports Bra

This sports bra is OK. I picked it up at K-Mart for $10.99 (after having forgotten one over Memorial Day Weekend). It's racerback style, with molded encapsulated cups. I wish it had underwire, but for the price it serves its purpose....  Read more

Keep the girls supported!

It's been a few months, so I wanted to remind you girls again!!Be sure to wear truly supportive bras during your weight loss period. This will help keep your girls nice and perky instead of allowing them to droop.Also, wearing a good sports bra durin...  Read more

Spark Motorcycle Club

Do you like to ride or ride with a partner? Love cruisers, sport bikes, off-roads, and everything in between? Want to get and stay fit with fellow riders? Then this is the place for you!...  Read more

Hit the Books—and the Gym—to Boost Grades

Although it seems like a lifetime ago, I remember my college years were a stressful period of time. Trying to figure out what I wanted to do with the rest of my life, learning to become more independent and juggling priorities made college about a l...  Read more

Everything Parents Need to Know about Concussions

Maybe you know someone whose teenager has suffered a brain injury playing sports—a colleague at work, the neighbor down the block, your BFF from college. Would you recognize the signs if your child had a concussion? What you don't know coul...  Read more