Eventually, most people who walk for fitness will reach the point when walking alone no longer challenges them or helps them see results. If that sounds like you, then Nordic walking may be just what you need. First used as a summer training method b... Read more
Every active woman, regardless of her breast size, should have a sports bra as a part of her fitness wardrobe. Not only do these specially designed bras offer better support and more comfort than a regular bra, they also help minimize movement during... Read more
If your friend who lives across the country comes down with a cold, you’re surely not going to catch it from her. But if she becomes overweight, that just might spread to you.
So say researchers from Harvard Medical School and the Universi... Read more
The fitness universe always talks about Nutrition and Exercise as if these are the only two options for getting in shape.
Want to lose the post-pregnancy padding? Nutrition & Exercise.
Want to look 10 years younger? Nutrition... Read more
Exercise is good for your heart, helps with weight loss and provides a variety of health-related benefits. At the same time, exercise comes with a certain degree of injury risk, and depending on the activity, it can also put a lot of stress on your j... Read more
I have been doing the Spark People program on and off for a little over 2 years and lately I have started back on the program and just as before my sodium intake is too high. Based on my nutritional tracker I should be between 500 and 2300 daily howe... Read more
Trying on last years clothes today, everything to tight. Not having been on the scale for some time, I was shocked to see 250 lbs this morning! My highest ever! Got to do something about this! Winter was brutal in Ohio and I wasn't as active and... Read more
BRIEZHETTE - You're seeing that high of a calorie range due to how many calories you burned through exercise (1129). While you don't need to eat all of those calories back, you do need to eat some back so your body has enough calories and nutrients.... Read more
My parents let my sister and me choose a sport to play at the YMCA. If you have a YMCA or local rec center, see what they offer in youth sports. Your kids are in the prime age group for that!... Read more
This sports bra is OK. I picked it up at K-Mart for $10.99 (after having forgotten one over Memorial Day Weekend). It's racerback style, with molded encapsulated cups. I wish it had underwire, but for the price it serves its purpose.... Read more
It's been a few months, so I wanted to remind you girls again!!Be sure to wear truly supportive bras during your weight loss period. This will help keep your girls nice and perky instead of allowing them to droop.Also, wearing a good sports bra durin... Read more
Although it seems like a lifetime ago, I remember my college years were a stressful period of time. Trying to figure out what I wanted to do with the rest of my life, learning to become more independent and juggling priorities made college about a l... Read more
Maybe you know someone whose teenager has suffered a brain injury playing sports—a colleague at work, the neighbor down the block, your BFF from college. Would you recognize the signs if your child had a concussion? What you don't know coul... Read more
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