Can you boil water? Then you can make whole grains a part of your diet. Whole grains are delicious and nutritious, supplying vitamins, minerals, protein and fiber. And there are many varieties to choose from besides the all-too-common wheat, oats and... Read more
Eight to twelve cups of water daily, that’s what the SparkPeople plan suggests. Whether you are having a hard time drinking that much water, or just want to drink a variety of beverages (coffee, tea, diet soda, juice), many dieters challenge an... Read more
Your mother always told you to eat your vegetables. We’ve all seen what Popeye can do given a little spinach. Well it’s all true! Vegetables are an imperative part of a healthy diet. Specifically, spinach has some amazing benefits.
S... Read more
If you’re seeking to reduce your caloric intake, then sugar substitutes are worth a look. Sweeteners like sucralose and stevia are 200 to 600 times sweeter than granulated cane sugar, and they contain 0 to 5 calories per 1 g serving. When used... Read more
Do you feel like you are surrounded by sweets? Cookies, ice-cream, candy, soda and other sugary treats are everywhere, along with the extra calories and simple carbohydrates they contain. For people with diabetes and those trying to cut calories and... Read more
Can do, does....
Broke my 10 mile high record by cruising 12.5 mph average in a high headwind on the down hill half. Had to make it up on the uphill half and did....where are those uber-fit teenagers now...??? Let me at 'em..!! Haha... Read more
I complain him to someone higher... God won't let him get away with his ugly personality... The system here may work this way, but system with God is no run away... I ain't stepping back from what i believe is right or wrong...... Read more
The decision came from a higher level than my leadership, actually from the highest, so there is nothing to do. i said all i see is they're letting him get away with how he made me feel. their reply is the system works with proofs, my words doesn't... Read more
Hi....For the last few weeks, my blood sugar has been way too high...up to 300 every day....I need some help to get it down....what do you do, take pills, eat to manage your blood sugar level? thanks!... Read more
Does anyone get discouraged by the high percentage of regain and so many stories about regaining? Sometimes it seems regaining is inescapable destiny. Success stories of people who maintain seem to be exceptional rather than the rule =-O... Read more
Water Chestnuts are low in calories and are fat free. They add good crunch to salads & are good in a stir fry. Low in sidoium but high in potassium. The high water content of this food will help reduce bloat. I mix slices in with tuna. Look for G... Read more
Radishes reduce cholesterol and triglycerides. Radishes are high in potassium and helps reduce blood pressure,they are low glycemic, Low in caloires and support healthy digestion. Radishes are a great snack, they are low in digestible carbohydrates... Read more
Perhaps you have heard eating a banana or drinking a glass of orange juice or milk can help relieve the pain of leg cramps. Maybe you have read that a diet high in potassium can help reduce blood pressure or the risk of a kidney stone incident.If you... Read more
Men's Health Magazine and the authors of Eat This Not That recently released The Saltiest Foods in America 2009 list. They looked at many different categories of fast foods, comfort foods and snacks. What was the saltiest food in America for 2009?P.... Read more
SO..... WHY IS POTATO A BAD THING? I need potassium every day to prevent leg cramps; but all over spark people it warns about white potatoes. ??
Foods with Potass... Read more
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.