Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

High In Potassium Resources

Below are top resources on SparkPeople for High In Potassium.

Easy Ways to Cook Whole Grains

Can you boil water? Then you can make whole grains a part of your diet. Whole grains are delicious and nutritious, supplying vitamins, minerals, protein and fiber. And there are many varieties to choose from besides the all-too-common wheat, oats and...  Read more

Healthy Beverage Guidelines

Eight to twelve cups of water daily, that’s what the SparkPeople plan suggests. Whether you are having a hard time drinking that much water, or just want to drink a variety of beverages (coffee, tea, diet soda, juice), many dieters challenge an...  Read more

Spinach: Popeye's Favorite

Your mother always told you to eat your vegetables. We’ve all seen what Popeye can do given a little spinach. Well it’s all true! Vegetables are an imperative part of a healthy diet. Specifically, spinach has some amazing benefits. S...  Read more

Sweet Swaps: Baking with Sugar Substitutes

If you’re seeking to reduce your caloric intake, then sugar substitutes are worth a look. Sweeteners like sucralose and stevia are 200 to 600 times sweeter than granulated cane sugar, and they contain 0 to 5 calories per 1 g serving. When used...  Read more

All About Artificial Sweeteners

Do you feel like you are surrounded by sweets? Cookies, ice-cream, candy, soda and other sugary treats are everywhere, along with the extra calories and simple carbohydrates they contain. For people with diabetes and those trying to cut calories and...  Read more

How do I change my BMR? I think SP has it too high
Updated 10/3/2015 8:50:36 AM

How do I change my BMR? I think SP has it too high at 2083. When I calculated on the internet I got 1723. I'm female, 55, 5'8". I think my overall calories are high. Working out a lot and loss is slow....  Read more

experiencing plateau at the highest level right no
Updated 10/4/2015 7:11:50 AM

experiencing plateau at the highest level right now. Since Aug 20th I've been having a deficit of 500-1000 a day in food and burning 3500 cal a week in exercise, water all the time and I'm stuck at the same weight for 4 weeks! help!...  Read more

Mine is based on the acronym for my high school GS

Mine is based on the acronym for my high school GSA, and the fact that I'm a BASS singer. I've had that username since high school....  Read more

Hi! I'm a high school wresting and I'm looking for
Updated 9/29/2015 9:49:26 PM

Hi! I'm a high school wresting and I'm looking for a buddy who needs to lose about 15lbs!! I am 5'2....  Read more

my daily calorie intake seems high
Updated 9/28/2015 6:21:19 PM

I am 35 year old male was 238 lbs now 228 lbs. It shows a cal intake of 1850-2150 is that to high?...  Read more

Salad Option: Fat Free Water Chestnuts

Water Chestnuts are low in calories and are fat free. They add good crunch to salads & are good in a stir fry. Low in sidoium but high in potassium. The high water content of this food will help reduce bloat. I mix slices in with tuna. Look for G...  Read more

Radishes Are A Remarkable Health Food

Radishes reduce cholesterol and triglycerides. Radishes are high in potassium and helps reduce blood pressure,they are low glycemic, Low in caloires and support healthy digestion. Radishes are a great snack, they are low in digestible carbohydrates...  Read more


To help each other with High Blood Pressure...  Read more

High Potassium Foods for a Healthy Balance

Perhaps you have heard eating a banana or drinking a glass of orange juice or milk can help relieve the pain of leg cramps. Maybe you have read that a diet high in potassium can help reduce blood pressure or the risk of a kidney stone incident. ...  Read more

Food on the Run: Top Eight Choices for the Sodium Conscious

Men's Health Magazine and the authors of Eat This Not That recently released The Saltiest Foods in America 2009 list. They looked at many different categories of fast foods, comfort foods and snacks. What was the saltiest food in America for 2009?P....  Read more

Foods high in potassium
igh_potassium_foods_for_a_healthy_balance CUT AND PASTE
es/food-sources-of-potassium.php chris...  Read more

FOODS High in Potassium:
-foods-list/ SO..... WHY IS POTATO A BAD THING? I need potassium every day to prevent leg cramps; but all over spark people it warns about white potatoes. ?? Foods with Potass...  Read more