At some point in your life, you have probably tried cantaloupe. Even if this is not your favorite fruit in the world, it has some amazing benefits that might just change your mind.
For starters, cantaloupe is an amazing source of Vitamin A and i... Read more
Medications can either be your best friend or a big nuisance when you suffer from heartburn. While antacids (Maalox, Mylanta, Rolaids and Tums) provide immediate relief for acid reflux, there are several common medications you might take for other he... Read more
Can you boil water? Then you can make whole grains a part of your diet. Whole grains are delicious and nutritious, supplying vitamins, minerals, protein and fiber. And there are many varieties to choose from besides the all-too-common wheat, oats and... Read more
Eight to twelve cups of water daily, that’s what the SparkPeople plan suggests. Whether you are having a hard time drinking that much water, or just want to drink a variety of beverages (coffee, tea, diet soda, juice), many dieters challenge an... Read more
The Department of Health and Human Services and the Department of Agriculture (USDA) updated the Dietary Guidelines for Americans in 2005. You can easily incorporate these strategies into your everyday SparkPeople plan.
Here are the highlights:... Read more
I am interested in tracking on Spark again, I had given it a break to try out Myfitnesspal. While I do like the tracking aspects of MFP, I feel like the community and support system is lacking there. However, I am concerned about the numbers Spark ha... Read more
I just want to start by stating a few things:
1 ) I personally eat low carb, but this thread has nothing to do with that. I am not looking to debate IF low fat is healthy, but instead hoping to focus on what is GOOD about it.
2 ) We may di... Read more
I am doing the spark healthy heart plan which recommends higher potassium.
I have worked really hard at it and very often manage the 3500 minimum. I am very happy that I no longer get leg cramps at night but the minimum for heart healthy is 4500 wh... Read more
Before we get started with me trying to explain this I DO plan on going to the doctor.I am a 28 year old female who have been obese since middle school. I've been morbidly obese since high school. I am 5'7 and it wasn't until this Spring when I found... Read more
Water Chestnuts are low in calories and are fat free. They add good crunch to salads & are good in a stir fry. Low in sidoium but high in potassium. The high water content of this food will help reduce bloat. I mix slices in with tuna. Look for G... Read more
Radishes reduce cholesterol and triglycerides. Radishes are high in potassium and helps reduce blood pressure,they are low glycemic, Low in caloires and support healthy digestion. Radishes are a great snack, they are low in digestible carbohydrates... Read more
Perhaps you have heard eating a banana or drinking a glass of orange juice or milk can help relieve the pain of leg cramps. Maybe you have read that a diet high in potassium can help reduce blood pressure or the risk of a kidney stone incident.
... Read more
Men's Health Magazine and the authors of Eat This Not That recently released The Saltiest Foods in America 2009 list. They looked at many different categories of fast foods, comfort foods and snacks. What was the saltiest food in America for 2009?P.... Read more
SO..... WHY IS POTATO A BAD THING? I need potassium every day to prevent leg cramps; but all over spark people it warns about white potatoes. ??
Foods with Potass... Read more
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