Can you boil water? Then you can make whole grains a part of your diet. Whole grains are delicious and nutritious, supplying vitamins, minerals, protein and fiber. And there are many varieties to choose from besides the all-too-common wheat, oats and... Read more
Eight to twelve cups of water daily, that’s what the SparkPeople plan suggests. Whether you are having a hard time drinking that much water, or just want to drink a variety of beverages (coffee, tea, diet soda, juice), many dieters challenge an... Read more
Your mother always told you to eat your vegetables. We’ve all seen what Popeye can do given a little spinach. Well it’s all true! Vegetables are an imperative part of a healthy diet. Specifically, spinach has some amazing benefits.
S... Read more
If you’re seeking to reduce your caloric intake, then sugar substitutes are worth a look. Sweeteners like sucralose and stevia are 200 to 600 times sweeter than granulated cane sugar, and they contain 0 to 5 calories per 1 g serving. When used... Read more
Do you feel like you are surrounded by sweets? Cookies, ice-cream, candy, soda and other sugary treats are everywhere, along with the extra calories and simple carbohydrates they contain. For people with diabetes and those trying to cut calories and... Read more
How do I change my BMR? I think SP has it too high at 2083. When I calculated on the internet I got 1723. I'm female, 55, 5'8". I think my overall calories are high. Working out a lot and loss is slow.... Read more
experiencing plateau at the highest level right now. Since Aug 20th I've been having a deficit of 500-1000 a day in food and burning 3500 cal a week in exercise, water all the time and I'm stuck at the same weight for 4 weeks! help!... Read more
Water Chestnuts are low in calories and are fat free. They add good crunch to salads & are good in a stir fry. Low in sidoium but high in potassium. The high water content of this food will help reduce bloat. I mix slices in with tuna. Look for G... Read more
Radishes reduce cholesterol and triglycerides. Radishes are high in potassium and helps reduce blood pressure,they are low glycemic, Low in caloires and support healthy digestion. Radishes are a great snack, they are low in digestible carbohydrates... Read more
Perhaps you have heard eating a banana or drinking a glass of orange juice or milk can help relieve the pain of leg cramps. Maybe you have read that a diet high in potassium can help reduce blood pressure or the risk of a kidney stone incident.
... Read more
Men's Health Magazine and the authors of Eat This Not That recently released The Saltiest Foods in America 2009 list. They looked at many different categories of fast foods, comfort foods and snacks. What was the saltiest food in America for 2009?P.... Read more
SO..... WHY IS POTATO A BAD THING? I need potassium every day to prevent leg cramps; but all over spark people it warns about white potatoes. ??
Foods with Potass... Read more
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