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High In Vitamin C Resources

Below are top resources on SparkPeople for High In Vitamin C.

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7 Key Nutrients Vegetarians Need to Watch

There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body...  Read more

Alternative Cold Remedies That Really Work

Let’s face it: No one has time for a cold. In addition to making us feel miserable, colds destroy our schedules. Work, family, errands—they all have to wait while we get better. Or even worse, we have to carry on despite our achy muscles,...  Read more

A Fat-Free Super Food That's Big on Taste

The idea that placing dishes of raw onions around the home would stave off illness dates back to the massive flu outbreak of 1919. The thinking went that halved onions could absorb germs. Even though that particular onion "fact" is merely a...  Read more

Why Potatoes Are Good for You

The poor potato. It really has gotten a bad rap.   A plentiful crop that's easy and inexpensive to produce, the potato has been a dietary staple across the globe for centuries. (Ireland, a country whose diet once relied almost entirely o...  Read more

The Truth about Juicing and Your Health

A couple decades ago, juicing was something that only overzealously health-conscious people did.  You just knew someone was into healthy living if he or she owned a juicer or drank fresh juice regularly. Today, it's much more popular. People...  Read more

Anyone take extra calcium and vitamin D?
Updated 10/16/2014 1:26:40 PM

I have been taking 5,000 IU of vitamin D each day and 1200 mg of calcium. My doctor prescribed this when I was remarkably low on vitamin D in my bloodwork. I have so much more energy now it isn't funny. I read that you need to take calcium suppleme...  Read more

Supplements and Vitamins
Updated 10/16/2014 8:23:35 PM

I'm 60 and I want to add a multivitamin and supplements to my daily regimen. Anybody have any recommendations? If I go shopping on my own, my mind is boggled by the sheer numbers of these things and I don't want to add a millionty billion pills, I...  Read more

Im so miserable. Up to a longtime high. 184.8 lb
Updated 10/15/2014 4:43:46 PM

Im so miserable. Up to a longtime high. 184.8 lb. Feel outta control. Unhappy, unhealthy....  Read more

What variations on interval training or high inten
Updated 10/12/2014 2:49:44 PM

What variations on interval training or high intensity interval training are people doing, and what's working for fat loss? I've read a lot lately on it as opposed to steady state cardio. Any insights?...  Read more

Vitamins ?
Updated 10/11/2014 12:08:16 AM

Yes, I did...  Read more

Seaweed (Kelp) is high in fiber

Sea vegetables are high in vitamins, minerals and amino acids. Its nutrients clear the plaque in your arteries. Seaweed has all 56 minerals and vitamins you need to survive with lots of B vitamins to help your mood. Got my seaweed at Trader Joes bec...  Read more

EGGPLANT CAN LOWER BLOOD PRESSURE AND GLUCOSE

Eggplant is packed with anti~inflammatory properties and is filled with potassium which helps in regulating the blood pressure of the body. Eggplant vegetable contains low levels of carbohydrates and high fiber levels. Great for diabetics to reduce...  Read more

HIGH BLOOD PRESSURE

To help each other with High Blood Pressure...  Read more

High-Vitamin C Recipes

To help increase your immunity this cold and flu season, give yourself an extra boost of vitamin C (no supplements required!). This antioxidant is found in a wide range of foods from potatoes to bell peppers. Check out these 5 delicious, vitamin-C ri...  Read more

Eggs: Now More Incredible Than Ever

A certain amount of cholesterol is necessary by the body for proper physiological and structural function. Too much of it can have negative health consequences. Since cholesterol levels are influenced by your genetic makeup, your diet and certain lif...  Read more

Things high in Vitamin D

Selected food sources of vitamin D The following lists suggests dietary sources of vitamin D. Fortified foods are a major source of vitamin D. Breakfast cereals, pastries, breads, crackers, cereal grain bars and other foods may be fortified with 10...  Read more