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High In Vitamin C Resources

Below are top resources on SparkPeople for High In Vitamin C.

9 Superfood Swaps for Healthier Meals

Deciding to change your diet can be an overwhelming idea. You’ll have to clean out the pantry, remove any and all treats, stock up on rabbit food and mentally prepare to feel hungry all the time. That’s the only way to improve your diet a...  Read more

7 Key Nutrients Vegetarians Need to Watch

There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body...  Read more

Alternative Cold Remedies That Really Work

Let’s face it: No one has time for a cold. In addition to making us feel miserable, colds destroy our schedules. Work, family, errands—they all have to wait while we get better. Or even worse, we have to carry on despite our achy muscles,...  Read more

A Fat-Free Super Food That's Big on Taste

The idea that placing dishes of raw onions around the home would stave off illness dates back to the massive flu outbreak of 1919. The thinking went that halved onions could absorb germs. Even though that particular onion "fact" is merely a...  Read more

Why Potatoes Are Good for You

The poor potato. It really has gotten a bad rap.   A plentiful crop that's easy and inexpensive to produce, the potato has been a dietary staple across the globe for centuries. (Ireland, a country whose diet once relied almost entirely o...  Read more

at all-time high (not the good kind, either)
Updated 11/26/2015 8:38:30 PM

Hi. I've come back to SparkPeople because I was successful last time. I really liked the menus and the tracking. Hopefully, this time will work, too....  Read more

I wrestle in high school i weighed in at 202 lbs i
Updated 11/25/2015 3:50:59 PM

I wrestle in high school i weighed in at 202 lbs i have to be 195 lbs for my competition by dec 4 what can i do please help...  Read more

I wrestle in high school i weighed in at 202 i hav
Updated 11/25/2015 10:57:10 PM

I wrestle in high school i weighed in at 202 i have to be 195 by next week dec 4 what can i do please help...  Read more

Anyone doing low carb, high protein here?
Updated 11/26/2015 2:28:47 PM

Anyone doing low carb, high protein here?...  Read more

Can do, does.... Broke my 10 mile high record by c
Updated 11/24/2015 2:23:58 PM

Can do, does.... Broke my 10 mile high record by cruising 12.5 mph average in a high headwind on the down hill half. Had to make it up on the uphill half and did....where are those uber-fit teenagers now...??? Let me at 'em..!! Haha...  Read more

Seaweed (Kelp) is high in fiber

Sea vegetables are high in vitamins, minerals and amino acids. Its nutrients clear the plaque in your arteries. Seaweed has all 56 minerals and vitamins you need to survive with lots of B vitamins to help your mood. Got my seaweed at Trader Joes bec...  Read more


Eggplant is packed with anti~inflammatory properties and is filled with potassium which helps in regulating the blood pressure of the body. Eggplant vegetable contains low levels of carbohydrates and high fiber levels. Great for diabetics to reduce...  Read more


To help each other with High Blood Pressure...  Read more

High-Vitamin C Recipes

To help increase your immunity this cold and flu season, give yourself an extra boost of vitamin C (no supplements required!). This antioxidant is found in a wide range of foods from potatoes to bell peppers. Check out these 5 delicious, vitamin-C ri...  Read more

Eggs: Now More Incredible Than Ever

A certain amount of cholesterol is necessary by the body for proper physiological and structural function. Too much of it can have negative health consequences. Since cholesterol levels are influenced by your genetic makeup, your diet and certain lif...  Read more

Things high in Vitamin D

Selected food sources of vitamin D The following lists suggests dietary sources of vitamin D. Fortified foods are a major source of vitamin D. Breakfast cereals, pastries, breads, crackers, cereal grain bars and other foods may be fortified with 10...  Read more