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High In Vitamin C Resources

Below are top resources on SparkPeople for High In Vitamin C.

7 Key Nutrients Vegetarians Need to Watch

There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body...  Read more

Alternative Cold Remedies That Really Work

Let’s face it: No one has time for a cold. In addition to making us feel miserable, colds destroy our schedules. Work, family, errands—they all have to wait while we get better. Or even worse, we have to carry on despite our achy muscles,...  Read more

A Fat-Free Super Food That's Big on Taste

The idea that placing dishes of raw onions around the home would stave off illness dates back to the massive flu outbreak of 1919. The thinking went that halved onions could absorb germs. Even though that particular onion "fact" is merely a...  Read more

Why Potatoes Are Good for You

The poor potato. It really has gotten a bad rap.   A plentiful crop that's easy and inexpensive to produce, the potato has been a dietary staple across the globe for centuries. (Ireland, a country whose diet once relied almost entirely o...  Read more

The Truth about Juicing and Your Health

A couple decades ago, juicing was something that only overzealously health-conscious people did.  You just knew someone was into healthy living if he or she owned a juicer or drank fresh juice regularly. Today, it's much more popular. People...  Read more

Hi! I'm 26, recently promoted to an intense high s
Updated 10/3/2015 1:58:48 PM

Hi! I'm 26, recently promoted to an intense high stress job. I really have no idea how to juggle the crazy hours and still have energy to make healthy meals and exercise. Looking for a buddy with similar struggles to help keep me on track!...  Read more

How do I change my BMR? I think SP has it too high
Updated 10/3/2015 8:50:36 AM

How do I change my BMR? I think SP has it too high at 2083. When I calculated on the internet I got 1723. I'm female, 55, 5'8". I think my overall calories are high. Working out a lot and loss is slow....  Read more

experiencing plateau at the highest level right no
Updated 10/4/2015 8:37:35 AM

experiencing plateau at the highest level right now. Since Aug 20th I've been having a deficit of 500-1000 a day in food and burning 3500 cal a week in exercise, water all the time and I'm stuck at the same weight for 4 weeks! help!...  Read more

Mine is based on the acronym for my high school GS

Mine is based on the acronym for my high school GSA, and the fact that I'm a BASS singer. I've had that username since high school....  Read more

Hi! I'm a high school wresting and I'm looking for
Updated 9/29/2015 9:49:26 PM

Hi! I'm a high school wresting and I'm looking for a buddy who needs to lose about 15lbs!! I am 5'2....  Read more

Seaweed (Kelp) is high in fiber

Sea vegetables are high in vitamins, minerals and amino acids. Its nutrients clear the plaque in your arteries. Seaweed has all 56 minerals and vitamins you need to survive with lots of B vitamins to help your mood. Got my seaweed at Trader Joes bec...  Read more


Eggplant is packed with anti~inflammatory properties and is filled with potassium which helps in regulating the blood pressure of the body. Eggplant vegetable contains low levels of carbohydrates and high fiber levels. Great for diabetics to reduce...  Read more


To help each other with High Blood Pressure...  Read more

High-Vitamin C Recipes

To help increase your immunity this cold and flu season, give yourself an extra boost of vitamin C (no supplements required!). This antioxidant is found in a wide range of foods from potatoes to bell peppers. Check out these 5 delicious, vitamin-C ri...  Read more

Eggs: Now More Incredible Than Ever

A certain amount of cholesterol is necessary by the body for proper physiological and structural function. Too much of it can have negative health consequences. Since cholesterol levels are influenced by your genetic makeup, your diet and certain lif...  Read more

Things high in Vitamin D

Selected food sources of vitamin D The following lists suggests dietary sources of vitamin D. Fortified foods are a major source of vitamin D. Breakfast cereals, pastries, breads, crackers, cereal grain bars and other foods may be fortified with 10...  Read more