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High In Vitamin C Resources

Below are top resources on SparkPeople for High In Vitamin C.

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7 Key Nutrients Vegetarians Need to Watch

There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body...  Read more

Alternative Cold Remedies That Really Work

Let’s face it: No one has time for a cold. In addition to making us feel miserable, colds destroy our schedules. Work, family, errands—they all have to wait while we get better. Or even worse, we have to carry on despite our achy muscles,...  Read more

A Fat-Free Super Food That's Big on Taste

The idea that placing dishes of raw onions around the home would stave off illness dates back to the massive flu outbreak of 1919. The thinking went that halved onions could absorb germs. Even though that particular onion "fact" is merely a...  Read more

Why Potatoes Are Good for You

The poor potato. It really has gotten a bad rap.   A plentiful crop that's easy and inexpensive to produce, the potato has been a dietary staple across the globe for centuries. (Ireland, a country whose diet once relied almost entirely o...  Read more

The Truth about Juicing and Your Health

A couple decades ago, juicing was something that only overzealously health-conscious people did.  You just knew someone was into healthy living if he or she owned a juicer or drank fresh juice regularly. Today, it's much more popular. People...  Read more

Low Carb High Fat Lifestyle....anyone?
Updated 12/10/2014 8:23:29 PM

Low Carb High Fat Lifestyle....anyone?...  Read more

Even though my cortisol levels have been high sinc
Updated 12/8/2014 3:14:34 PM

Even though my cortisol levels have been high since last year its made it very hard to lose anything. I've done and doing everything right. The scale has not budged. Its demotivating. Trying not to stress out is stressing me out...  Read more

I need a few more high protein low calorie options
Updated 12/5/2014 10:23:16 AM

I need a few more high protein low calorie options. I'm doing great with my counts but I need more protein....  Read more

What vitamins have you taken today?
Updated 12/1/2014 3:59:27 PM

Vit C,B, Omega 3....  Read more

I'm 5'2", and my "high goal" is about 10 lbs less
Updated

I'm 5'2", and my "high goal" is about 10 lbs less that what you currently weigh. Check in with your doctor for a body fat analysis. You may be closer than you think....  Read more

Seaweed (Kelp) is high in fiber

Sea vegetables are high in vitamins, minerals and amino acids. Its nutrients clear the plaque in your arteries. Seaweed has all 56 minerals and vitamins you need to survive with lots of B vitamins to help your mood. Got my seaweed at Trader Joes bec...  Read more

EGGPLANT CAN LOWER BLOOD PRESSURE AND GLUCOSE

Eggplant is packed with anti~inflammatory properties and is filled with potassium which helps in regulating the blood pressure of the body. Eggplant vegetable contains low levels of carbohydrates and high fiber levels. Great for diabetics to reduce...  Read more

HIGH BLOOD PRESSURE

To help each other with High Blood Pressure...  Read more

High-Vitamin C Recipes

To help increase your immunity this cold and flu season, give yourself an extra boost of vitamin C (no supplements required!). This antioxidant is found in a wide range of foods from potatoes to bell peppers. Check out these 5 delicious, vitamin-C ri...  Read more

Eggs: Now More Incredible Than Ever

A certain amount of cholesterol is necessary by the body for proper physiological and structural function. Too much of it can have negative health consequences. Since cholesterol levels are influenced by your genetic makeup, your diet and certain lif...  Read more

Things high in Vitamin D

Selected food sources of vitamin D The following lists suggests dietary sources of vitamin D. Fortified foods are a major source of vitamin D. Breakfast cereals, pastries, breads, crackers, cereal grain bars and other foods may be fortified with 10...  Read more