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High In Vitamin C Resources

Below are top resources on SparkPeople for High In Vitamin C.

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7 Key Nutrients Vegetarians Need to Watch

There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body...  Read more

Alternative Cold Remedies That Really Work

Let’s face it: No one has time for a cold. In addition to making us feel miserable, colds destroy our schedules. Work, family, errands—they all have to wait while we get better. Or even worse, we have to carry on despite our achy muscles,...  Read more

A Fat-Free Super Food That's Big on Taste

The idea that placing dishes of raw onions around the home would stave off illness dates back to the massive flu outbreak of 1919. The thinking went that halved onions could absorb germs. Even though that particular onion "fact" is merely a...  Read more

Why Potatoes Are Good for You

The poor potato. It really has gotten a bad rap.   A plentiful crop that's easy and inexpensive to produce, the potato has been a dietary staple across the globe for centuries. (Ireland, a country whose diet once relied almost entirely o...  Read more

The Truth about Juicing and Your Health

A couple decades ago, juicing was something that only overzealously health-conscious people did.  You just knew someone was into healthy living if he or she owned a juicer or drank fresh juice regularly. Today, it's much more popular. People...  Read more

I'm doing a low carb high fat meal plan for now. W
Updated 7/23/2015 7:18:51 PM

I'm doing a low carb high fat meal plan for now. What do you believe should be considered low carb for a whole day? This is new for me. Thoughts?...  Read more

High weight and low rep or Low weight and high rep
Updated 7/28/2015 8:58:20 AM

Hey guys! I recently joined a gym and started working out there. I am going to be mixing cardio days with weight training days but I need help. I am 234 pounds right now. My doctor said my healthy weight is 215 and under due to my build. What kind of...  Read more

Almost back in the 280's from my highest weight of
Updated 7/22/2015 10:59:41 PM

Almost back in the 280's from my highest weight of 323. I won't give up! I had fotten down to 253 at one point but then I gained it all back and then some. I'm going all the way this time! Slow and steady wins the race!...  Read more

Is there any pills or vitamins that help with brea
Updated 7/22/2015 12:34:07 PM

Is there any pills or vitamins that help with breaking down fat and help with controlling your apatite?...  Read more

Is high protein most important for weight loss?
Updated 7/26/2015 2:11:43 PM

Hello. I am 35 years old and need to lose around 40-50 pounds. Losing weight has always been extremely hard for me. So, in addition to exercise, which is the best: High Protein, Low Calories, Low Carbs, or Low Fat? Thank you!...  Read more

Seaweed (Kelp) is high in fiber

Sea vegetables are high in vitamins, minerals and amino acids. Its nutrients clear the plaque in your arteries. Seaweed has all 56 minerals and vitamins you need to survive with lots of B vitamins to help your mood. Got my seaweed at Trader Joes bec...  Read more

EGGPLANT CAN LOWER BLOOD PRESSURE AND GLUCOSE

Eggplant is packed with anti~inflammatory properties and is filled with potassium which helps in regulating the blood pressure of the body. Eggplant vegetable contains low levels of carbohydrates and high fiber levels. Great for diabetics to reduce...  Read more

HIGH BLOOD PRESSURE

To help each other with High Blood Pressure...  Read more

High-Vitamin C Recipes

To help increase your immunity this cold and flu season, give yourself an extra boost of vitamin C (no supplements required!). This antioxidant is found in a wide range of foods from potatoes to bell peppers. Check out these 5 delicious, vitamin-C ri...  Read more

Eggs: Now More Incredible Than Ever

A certain amount of cholesterol is necessary by the body for proper physiological and structural function. Too much of it can have negative health consequences. Since cholesterol levels are influenced by your genetic makeup, your diet and certain lif...  Read more

Things high in Vitamin D

Selected food sources of vitamin D The following lists suggests dietary sources of vitamin D. Fortified foods are a major source of vitamin D. Breakfast cereals, pastries, breads, crackers, cereal grain bars and other foods may be fortified with 10...  Read more