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High Intensity Aerobic Exercise Resources

Below are top resources on SparkPeople for High Intensity Aerobic Exercise.

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Exercise Safety Tips for Beginners

Congratulations! You’ve made the decision to incorporate regular exercise into your healthy lifestyle, and take advantage of the its numerous benefits. Smart move. But like many good things, exercise can also be risky—especially if i...  Read more

Reference Guide to Aerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. What is Aerobic Exercise? The American College of Sports Medicine (ACSM) defines aerobic exercise as "any activity that uses large muscle...  Read more

Reference Guide to Anaerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. We often hear a lot about aerobic or “cardio” exercise and how it improves fitness, reduces one’s risk of lifestyle diseases, an...  Read more

The Heart Smart Workout Plan

Pop quiz: Can you name the most important muscle in your body? Nope, it's not your abs, hamstrings or triceps. It's your heart! The human heart is an amazing muscle, capable of pumping about five quarts of blood throughout the body every...  Read more

Cardio Exercise Tips for Seniors

There’s no doubt that getting older changes your body and appearance, but it also affects your ability to exercise. Your maximum heart rate declines with age, which means your heart and lungs can’t pump as much oxygen and blood to your mu...  Read more

How should I continue with my 100 reps of exercise
Updated 3/30/2015 10:29:49 PM

hello. Today marks day 5 of my 100 squats and 100 crunches. But I started to question am I approaching this wrong? Should I really be working on squats everyday and crunches everyday? Or should I work on squats every other day as with crunches ev...  Read more

So I have a 3 day exercise streak going right now,
Updated 3/30/2015 6:28:53 AM

So I have a 3 day exercise streak going right now, but I worry if doing 20-30 minutes a day might be excessive...and I seem to be gun-shy on the main site's boards. Thoughts?...  Read more

Maybe you could exercise on your breaks by walking
Updated

Maybe you could exercise on your breaks by walking / walking up and down stairs. Wear a pedometer take extra steps when ever you can. 306 311...  Read more

I exercise at night . I know everyone says it's
Updated 3/30/2015 1:41:48 PM

I exercise at night . I know everyone says it's better in the morning..but who the heck has time in the morning? I can't get to bed until 12 because my husband doesn't get off work until 11 or later and I have to be up by 5:30. One car family....  Read more

Exercises for arthritic knees and asthmatics
Updated 3/29/2015 6:53:42 PM

Doess anyone have any ideas for exercises for someone with severely arthritic knees and asthmatic. I live in Michigan so the weather does not allow me to go out for walks etc for half of the year. I am not doing any exercises now but want to st...  Read more

easy on the joints

water exercises and swimming move all the major muscle groups with minimal wear on the joints giving an excellent aerobic workout...  Read more

Interval Training

Exercising with periods of high intensity and alternating them with periods of low intensity keeps me burning calories far after I've stopped working out. Intervals can speed up weight loss. It has mine!...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

In the News: It's Never Too Late To Start Exercising

When it comes to exercise, weíre all familiar with the saying "Itís never too late to start". Now new research is validating that claim, and demonstrating the effects of consistent aerobic exercise in middle age and late in life. A new study in the...  Read more

How many calories are you really burning with that video workout?

Do you ever wonder how accurate the numbers you get from exercise machines or on-line trackers are when it comes to calories burned during exercise?You probably should, because chances are they arenít very accurate--especially for some of the newer f...  Read more