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High Intensity Aerobic Exercise Resources

Below are top resources on SparkPeople for High Intensity Aerobic Exercise.

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Exercise Safety Tips for Beginners

Congratulations! You’ve made the decision to incorporate regular exercise into your healthy lifestyle, and take advantage of the its numerous benefits. Smart move. But like many good things, exercise can also be risky—especially if i...  Read more

Reference Guide to Aerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. What is Aerobic Exercise? The American College of Sports Medicine (ACSM) defines aerobic exercise as "any activity that uses large muscle...  Read more

Reference Guide to Anaerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. We often hear a lot about aerobic or “cardio” exercise and how it improves fitness, reduces one’s risk of lifestyle diseases, an...  Read more

Discover the Benefits of LISS for Weight Loss

When it comes to getting fit and healthy, there's no magic pill or secret shortcut for reaching your goals. Whether you'd like to drop a few pounds, build more muscle or achieve a more dramatic, life-changing weight loss, the recipe for succe...  Read more

The Heart Smart Workout Plan

Pop quiz: Can you name the most important muscle in your body? Nope, it's not your abs, hamstrings or triceps. It's your heart! The human heart is an amazing muscle, capable of pumping about five quarts of blood throughout the body every...  Read more

Well, I haven't exercised yet, but I will once my
Updated 4/23/2016 12:14:18 AM

Well, I haven't exercised yet, but I will once my stomach settles some. I think I'm only going to do 20 minutes on the elliptical and call it good. I'm low on calories anyways for today. You all are so awesome! Thanks for all of your support!...  Read more

What are the best exercises for someone who has li
Updated 4/23/2016 12:55:26 AM

What are the best exercises for someone who has limited mobility?...  Read more

Need tips for exercises to complement walking
Updated 4/25/2016 2:02:01 AM

Okay guys. I used to be on here a few years ago, now I'm back. I need some help. I'm totally fine with eating healthy, keeping calories mostly down, and tracking foods. The hard part for me has usually been exercise. So far I've done better...  Read more

Tap Log and then scroll down to the Exercise secti
Updated

Tap Log and then scroll down to the Exercise section and you'll see your weekly totals and goals there. Coach Denise...  Read more

Anyone have good beginner cardio exercises for som
Updated 4/22/2016 4:48:24 PM

Anyone have good beginner cardio exercises for someone with bad knees? Elliptical is the only machine that doesn't hurt my knees and that I have access to. Please help me in my journey to be a better me!...  Read more

Why You Need Aerobic Exercise

Why You Need Aerobic ExerciseThe Essential Workout RoutineThe most recent guidelines from the American Heart Association and the American College of Sports Medicine recommend 30 minutes of moderately intense aerobic exercise five days a week or 20 mi...  Read more

How Much Exercise Is Enough?

.15 Ways to Burn 150 CaloriesWhat You Didn't Know About ExerciseBefore you make a decision on how much exercise you need, you should have a good idea of your exercise goal or goals: Are you exercising for physical fitness, weight control, or as a way...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

In the News: It's Never Too Late To Start Exercising

When it comes to exercise, were all familiar with the saying "Its never too late to start". Now new research is validating that claim, and demonstrating the effects of consistent aerobic exercise in middle age and late in life. A new study in the...  Read more

How many calories are you really burning with that video workout?

Do you ever wonder how accurate the numbers you get from exercise machines or on-line trackers are when it comes to calories burned during exercise?You probably should, because chances are they aren’t very accurate--especially for some of the n...  Read more