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High Intensity Intermittent Exercise Resources

Below are top resources on SparkPeople for High Intensity Intermittent Exercise.

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Intermittent Fasting: Your Break from Calorie Counting

What seemed to be the latest weight loss fad a few years ago may actually be a formula for weight loss success for some. For others, including Coldplay's Chris Martin, it's a way to become more appreciative and aware of food. What is thi...  Read more

Tabata Training 101

Would you like to swap your usual workout out for one that's just four minutes long? Of course you would! Well, that's the allure of Tabata training, a type of super high-intensity interval training that is becoming more and more popular. ...  Read more

Reference Guide to Anaerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. We often hear a lot about aerobic or “cardio” exercise and how it improves fitness, reduces one’s risk of lifestyle diseases, an...  Read more

Running Workouts with Interval Training

Want to boost your fitness level and burn more calories? This program uses intervals (short bursts of higher-intensity activity followed by lower intensity recovery periods), which can be a more effective way to train than exercising at one intensity...  Read more

High Intensity Interval Training

If I told you that there was a way to burn more calories, lose more fat, and improve your cardiovascular fitness level while spending less time doing cardio, you’d probably reach for your phone to report me to the consumer fraud hotline, right?...  Read more

Best ways to get high protein zero low fat low carbs? I'm a major meat eater, but I know i can't do
Updated 5/27/2016 12:20:02 AM

Best ways to get high protein zero low fat low carbs? I'm a major meat eater, but I know i can't do that every day. #lowcarb...  Read more

Exercise motivation I am staying within my calorie
Updated 5/27/2016 12:59:46 AM

Exercise motivation I am staying within my calories but my exercise motivation is bot there. I started walking but 1 day I will do it then to tired after work. What motivates you?...  Read more

How do I log 10,000 steps into my exercise log? #
Updated 5/26/2016 9:15:19 PM

How do I log 10,000 steps into my exercise log? #exercise...  Read more

#exercise trying to get movement in today. Totally
Updated 5/26/2016 8:57:31 PM

#exercise trying to get movement in today. Totally slacking on steps...walking my way to 10,000!...  Read more

#exercise Walked to and from my school bus today !
Updated 5/26/2016 6:21:32 PM

#exercise Walked to and from my school bus today ! 30 - 40 minutes moving my butt ! lol . Hope it pays off !...  Read more

The Best Workout for Weight Loss, Heart Health

The Best Workout for Weight Loss, Heart HealthFast FactsStudies have shown that walking just 30 minutes a day can significantly lower your risk of premature death.High-intensity training can also reduce blood pressure, cholesterol, and stress levels....  Read more

Interval Training

Exercising with periods of high intensity and alternating them with periods of low intensity keeps me burning calories far after I've stopped working out. Intervals can speed up weight loss. It has mine!...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

The Truth about the 'Fat-Burning Zone' and Weight Loss

The information on cardio machines can be deceiving. The "fat burning zone" is a myth that is based on a fact, but taken out of context. It's true that higher intensity exercise uses more glucose and glycogen (the form of energy yo...  Read more

7 Good Reasons to Try Interval Training

What if I told you there was an exercise technique that could burn more calories—and fat—in less time that was also fun? You may think that I was hawking some fitness gadget in an infomercial, or simply lying to you, but neither of those...  Read more