Would you like to swap your usual workout out for one that's just four minutes long? Of course you would! Well, that's the allure of Tabata training, a type of super high-intensity interval training that is becoming more and more popular.
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SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness.
We often hear a lot about aerobic or “cardio” exercise and how it improves fitness, reduces one’s risk of lifestyle diseases, an... Read more
If I told you that there was a way to burn more calories, lose more fat, and improve your cardiovascular fitness level while spending less time doing cardio, you’d probably reach for your phone to report me to the consumer fraud hotline, right?... Read more
If you’re getting bored with your normal strength training routine, or if you’re not getting the results you’re looking for, think about trying HIT: High Intensity Training.
HIT is a specialized approach to strength training th... Read more
One of the most common mistakes new exercisers make is not measuring the intensity of their cardio workouts. Guidelines say that aerobic exercise should be “moderate” or “challenging,” but what does that feel like? You might m... Read more
I've made it through 5 weeks of exercising 5 days a week and sticking to a healthy diet. I'm 260 lbs. Trying to get in better shape to feel good and look good in my wedding dress next April. I feel like I'm finally on my way.... Read more
I coped here in America today with exercise. I usually just retreat & introvert for days like these. I guess I didn't realize how much today would effect me until I realized I have to eat 1800 cal. & that's with a 700 cal. deficit for weight loss.... Read more
I have a tear in my meniscus and problems on the patella.the dr.does not think surgery for the tear would help much, but there is damage to the patella and I will eventually need knee replacement surgery. next week I go to pt and will get exercises t... Read more
Exercising with periods of high intensity and alternating them with periods of low intensity keeps me burning calories far after I've stopped working out. Intervals can speed up weight loss. It has mine!... Read more
If I overeat or have a high calorie snack I don't go to pieces, berate myself or give up. I sit down, and figure how to make up for it, such as exercising at a higher intensity. In the past I would call myself a failure and give up. No more!... Read more
The information on cardio machines can be deceiving. The "fat burning zone" is a myth that is based on a fact, but taken out of context. It's true that higher intensity exercise uses more glucose and glycogen (the form of energy yo... Read more
These days, high intensity interval training is hot. More and more exercise researchers are discovering that steady state cardio still does a body good—but pushing your body during shorter bursts of high intensity effort can achieve similar&mda... Read more
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