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High Intensity Intermittent Exercise Resources

Below are top resources on SparkPeople for High Intensity Intermittent Exercise.

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Intermittent Fasting: Your Break from Calorie Counting

What seemed to be the latest weight loss fad a few years ago may actually be a formula for weight loss success for some. For others, including Coldplay's Chris Martin, it's a way to become more appreciative and aware of food. What is thi...  Read more

Tabata Training 101

Would you like to swap your usual workout out for one that's just four minutes long? Of course you would! Well, that's the allure of Tabata training, a type of super high-intensity interval training that is becoming more and more popular. ...  Read more

Reference Guide to Anaerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. We often hear a lot about aerobic or “cardio” exercise and how it improves fitness, reduces one’s risk of lifestyle diseases, an...  Read more

Running Workouts with Interval Training

Want to boost your fitness level and burn more calories? This program uses intervals (short bursts of higher-intensity activity followed by lower intensity recovery periods), which can be a more effective way to train than exercising at one intensity...  Read more

Reference Guide to Exercise Intensity

One of the most common mistakes new exercisers make is not measuring the intensity of their cardio workouts. Guidelines say that aerobic exercise should be “moderate” or “challenging,” but what does that feel like? You might m...  Read more

How long a day should a 159 pound female exercise
Updated 8/22/2016 8:28:17 AM

How long a day should a 159 pound female exercise to loose weight...  Read more

I overate today, but exercised for 45 minutes. I k
Updated 8/22/2016 3:59:10 AM

I overate today, but exercised for 45 minutes. I keep doing this. I eat way too much and then exercise late at night. Any suggestions or advice? Really need it, thanxs....  Read more

I'm looking for exercises that will tone and trim
Updated 8/22/2016 2:32:10 AM

I'm looking for exercises that will tone and trim down my "baby belly". My youngest is 13 And it's time for it to go! Has anyone tried crunches on the ball? #fitness...  Read more

Tracking and exercise it was a good day 😊
Updated 8/21/2016 10:24:02 PM

Tracking and exercise it was a good day 😊...  Read more

First time using this app. I have high hopes and
Updated 8/21/2016 9:56:47 PM

First time using this app. I have high hopes and a lot to lose. Best recommendations for beginners are welcomed. Thanks! #firstpost...  Read more

The Best Workout for Weight Loss, Heart Health

The Best Workout for Weight Loss, Heart HealthFast FactsStudies have shown that walking just 30 minutes a day can significantly lower your risk of premature death.High-intensity training can also reduce blood pressure, cholesterol, and stress levels....  Read more

High intensity workouts

Before starting high intensity training eat a serving of protein and complex carbohydrates about 90 minutes before. If you don't get your blood sugar up and glycogen stored in your muscles your body will release cortisol, which breaks down muscles t...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

VIDEO: Coach Nicole Answers Fitness Questions on Google+

UPDATE 8/13/13 5:00 p.m.: The live online hangout we first announced is now complete but you can access the video anytime by clicking the link above. We have also embedded a recorded video of this event in the blog post below. Questions discussed and...  Read more

The Truth about the 'Fat-Burning Zone' and Weight Loss

The information on cardio machines can be deceiving. The "fat burning zone" is a myth that is based on a fact, but taken out of context. It's true that higher intensity exercise uses more glucose and glycogen (the form of energy yo...  Read more