Would you like to swap your usual workout out for one that's just four minutes long? Of course you would! Well, that's the allure of Tabata training, a type of super high-intensity interval training that is becoming more and more popular.
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There are two kinds of people in this world: People who have had muscle cramps and people who will experience them sooner or later.
Muscle cramps happen to almost everyone, and for a lot of different reasons. Vigorous exercise can certainl... Read more
SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness.
We often hear a lot about aerobic or “cardio” exercise and how it improves fitness, reduces one’s risk of lifestyle diseases, an... Read more
If I told you that there was a way to burn more calories, lose more fat, and improve your cardiovascular fitness level while spending less time doing cardio, you’d probably reach for your phone to report me to the consumer fraud hotline, right?... Read more
If you’re getting bored with your normal strength training routine, or if you’re not getting the results you’re looking for, think about trying HIT: High Intensity Training.
HIT is a specialized approach to strength training th... Read more
I am 100% not saying I want to change him, but with a recent move across seas he's gained about 35 extra pounds and we cannot locate a gym that is worthwhile. He is awesome and will eat whatever I make, even green smoothies, so we do have a clean di... Read more
I am interested in tracking on Spark again, I had given it a break to try out Myfitnesspal. While I do like the tracking aspects of MFP, I feel like the community and support system is lacking there. However, I am concerned about the numbers Spark ha... Read more
I try to get at least 10 mins of exercise a day with a goal of 30 mins at least 5 days a week. I prefer to workout outside even in the winter months. Some days in the winter it is a challenge to get outside due to the cold and walking conditions... Read more
I have advanced arthritis of the knee and not much cartilage left so it hurts to do much. I can use a stationary bicycle or elliptical trainer at my physical therapist's office but that's not always convenient to schedule. Other than go... Read more
Exercising with periods of high intensity and alternating them with periods of low intensity keeps me burning calories far after I've stopped working out. Intervals can speed up weight loss. It has mine!... Read more
If I overeat or have a high calorie snack I don't go to pieces, berate myself or give up. I sit down, and figure how to make up for it, such as exercising at a higher intensity. In the past I would call myself a failure and give up. No more!... Read more
What if I told you there was an exercise technique that could burn more calories—and fat—in less time that was also fun? You may think that I was hawking some fitness gadget in an infomercial, or simply lying to you, but neither of those... Read more
Walking is a great form of exercise, whether you’re a beginner or a seasoned athlete. It’s cheap. It’s accessible. It doesn’t require any fancy equipment. And it’s something that nearly everyone can do.Walking is a big p... Read more
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