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High Intensity Interval Training Exercises Resources

Below are top resources on SparkPeople for High Intensity Interval Training Exercises.

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Get Results with Interval Training

I used to be a competitive long distance runner. Day in and day out I’d run mile upon mile, training for the next big race. Some days it meant running a six or seven mile loop that included several (seemingly endless) hills. Other days, I warme...  Read more

Reference Guide to Anaerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. We often hear a lot about aerobic or “cardio” exercise and how it improves fitness, reduces one’s risk of lifestyle diseases, an...  Read more

Tabata Training 101

Would you like to swap your usual workout out for one that's just four minutes long? Of course you would! Well, that's the allure of Tabata training, a type of super high-intensity interval training that is becoming more and more popular. ...  Read more

High Intensity Interval Training

If I told you that there was a way to burn more calories, lose more fat, and improve your cardiovascular fitness level while spending less time doing cardio, you’d probably reach for your phone to report me to the consumer fraud hotline, right?...  Read more

Running Workouts with Interval Training

Want to boost your fitness level and burn more calories? This program uses intervals (short bursts of higher-intensity activity followed by lower intensity recovery periods), which can be a more effective way to train than exercising at one intensity...  Read more

Is a HR of 130-135 good during exercise?
Updated 11/27/2014 6:33:40 PM

I like to work out on the elliptical. I do it for a half hour a day and my heart rate is usually 130-135. Is this a good HR for fitness? I am 27....  Read more

exercise for the sick?!?!
Updated 11/27/2014 9:12:08 PM

Hi Everyone, Some advice would be appreciated... I've been doing the Jillian Michaels 30 Day Shred and am currently on day 12. I woke up with some Flu symptoms yesterday so thought I would take a rest day and hope that it clears with a good...  Read more

I'm 5'2", and my "high goal" is about 10 lbs less
Updated

I'm 5'2", and my "high goal" is about 10 lbs less that what you currently weigh. Check in with your doctor for a body fat analysis. You may be closer than you think....  Read more

Problem with health and exercise. I have lupus an
Updated 11/26/2014 11:29:21 PM

Problem with health and exercise. I have lupus and sjogrens which are autoimmune diseases. Have problems exercising because of pain and fatigue. Looking for low impact exercising. Anybody else having similar problems?...  Read more

Exercise during commercials?
Updated 11/25/2014 11:14:17 PM

Do you do exercises during commercials?...  Read more

Gymboss Interval Trainer

My Gymboss interval timer is my partner in crime. I use it for HIIT (High intensity intrval training) training on the vertical bike. Instead of spending an hour doing cardio, I do my cardio in 20 minutes! This saves time and allows me to focus on my...  Read more

Make a Change

When you hit a plateau, increase your weights, intensity, or intervals to break through....  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

7 Good Reasons to Try Interval Training

What if I told you there was an exercise technique that could burn more calories—and fat—in less time that was also fun? You may think that I was hawking some fitness gadget in an infomercial, or simply lying to you, but neither of those...  Read more

HIIT Workout: An Hour's Worth of Cardio in 20 Minutes!

These days, high intensity interval training is hot. More and more exercise researchers are discovering that steady state cardio still does a body good—but pushing your body during shorter bursts of high intensity effort can achieve similar&mda...  Read more