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High Intensity Workout Resources

Below are top resources on SparkPeople for High Intensity Workout.

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The Heart Smart Workout Plan

Pop quiz: Can you name the most important muscle in your body? Nope, it's not your abs, hamstrings or triceps. It's your heart! The human heart is an amazing muscle, capable of pumping about five quarts of blood throughout the body every...  Read more

No Pain = BIG Gain

We’ve all heard that a combination of diet and regular exercise is the best way to lose weight and keep it off long term.    For some of us, common sense dictates that the more you work out—and the higher the int...  Read more

Burn 20% More Calories with This Walking Technique

Eventually, most people who walk for fitness will reach the point when walking alone no longer challenges them or helps them see results. If that sounds like you, then Nordic walking may be just what you need. First used as a summer training method b...  Read more

8 Workouts You'll Love if You Hate to Sweat

There's little I love more than a good run or high-energy kickboxing class where you leave completely covered and dripping with sweat. There's something about being drenched that signals—to me—that I've had a really good worko...  Read more

8 Ways to Speed Up Workout Recovery

When you're serious about your training and your fitness goals, you're no stranger to tough workouts. You know that you have to put in the hard work to get the results you want.  But whether you’re training for a specific even...  Read more

Tracked anything that went into my mouth today.. I even tracked my workouts and I still have 200 cal
Updated 7/24/2016 11:43:53 AM

Tracked anything that went into my mouth today.. I even tracked my workouts and I still have 200 calls left.. I also did 10,424 steps. # Feeling proud...  Read more

Is it okay to workout when I can't sleep???
Updated 7/24/2016 1:15:42 AM

Is it okay to workout when I can't sleep???...  Read more

How do you motivate yourself to workout?
Updated 7/23/2016 9:40:25 PM

How do you motivate yourself to workout?...  Read more

No exercise today. To hot. 95 and high humidity. N
Updated 7/23/2016 9:06:55 PM

No exercise today. To hot. 95 and high humidity. No fun. I did get my 10,000 steps. That's all folks....  Read more

My workout I do on TV is Jamie McFadden she is ama
Updated 7/23/2016 6:10:52 PM

My workout I do on TV is Jamie McFadden she is amazing I love the videos. They are alot of fun and the scenery where she works out is breath taking.. and she gives a couple of heathy eating tips...  Read more

Old School: Jumping Jacks!

Short bursts of exercise count! Start with 15, 30, or 1 min of jumping jacks 3-4 times a day. Once you can do one interval without dying, go to the next! Seems like child's play, but it's a great high intensity workout....  Read more

High intensity workouts

Before starting high intensity training eat a serving of protein and complex carbohydrates about 90 minutes before. If you don't get your blood sugar up and glycogen stored in your muscles your body will release cortisol, which breaks down muscles t...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

Gear Up: SparkPeople's Cardio Blast Workout DVD

I believe that fitness should be fun, accessible and affordable. That's why I've created more than three dozen free online workout videos for SparkPeople. Lately, I've been branching out to create new workouts that you can buy on DVD at The SparkPeo...  Read more

Is Exercise a Metabolism Booster? Maybe Not.

Does regular exercise help you burn more fat, even hours after your workout is over? Although a metabolism boost is touted as one of the benefits of physical activity, a new report says that exercisers won't burn more fat after a workout compared to...  Read more