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High Intensity Workout Music Resources

Below are top resources on SparkPeople for High Intensity Workout Music.

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Cardio Tunes!

“My uptown girl!  You know I’m in love with an uptown girl!”  As these lyrics pump through your headphones, it’s easy to forget that while Billy Joel sings to you, you’re actually running on the treadmill.&...  Read more

10 Smart Ways to Burn More Calories

We all like to get more done in less time, right? We shop from our computers to forgo waiting in lines at department stores and microwave our foods to cut down on cooking time. Some of us even take multitasking to new levels by checking our email whi...  Read more

5 Shortcuts to Sculpt Your Body Fast

I have a friend who can either build or fix just about anything—the guy is handy! I’m constantly amazed to see how he can take care of most any restoration or carpentry problem. Something that seems impossible is like putty in his hands,...  Read more

How to Create the Perfect Workout Playlist

You know that scene in High Fidelity where John Cusack is touting the importance of the perfectly crafted mix tape? A tape that has to kick off with a killer track to grab attention, then take it up a notch, then cool it off a notch?    ...  Read more

Are You in a Cardio Rut? Break Free!

Are you bored with your cardio workout? Do you yawn when thinking of getting on the stationary bike again? Are you already dreading the stair stepper workout that you have scheduled for tomorrow morning? If you answered "yes" to any of thes...  Read more

#workout does anyone use the jessica smith walking
Updated 9/22/2016 7:37:55 PM

#workout does anyone use the jessica smith walking work outs? I clicked a link in SP I thought it would sync to the exercises/activities log....  Read more

About to watch a lil TV before work.....might as well workout too! Have a great day Sparklers. #wo
Updated 9/25/2016 11:48:56 AM

About to watch a lil TV before work.....might as well workout too! Have a great day Sparklers. #workout #motivation #progress #exercise #fitness...  Read more

#firstpost finished a great workout this morning &
Updated 9/22/2016 11:43:44 AM

#firstpost finished a great workout this morning & had an awesome smoothie #friendfinder #timeforchange #reachinggoals...  Read more

My BMR on this app is about 1000 calorie higher th
Updated 9/22/2016 11:07:49 AM

My BMR on this app is about 1000 calorie higher than Fitbit or if I google BMR and use that calculator? Is there anyway to adjust the BMR on the SPARKPEOPLE app?...  Read more

Anyone workout at Orange Theory? I tried a workout
Updated 9/22/2016 8:54:39 AM

Anyone workout at Orange Theory? I tried a workout there yesterday and I was a little dissappointed in the workout. Would love some opinions....  Read more

High intensity workouts

Before starting high intensity training eat a serving of protein and complex carbohydrates about 90 minutes before. If you don't get your blood sugar up and glycogen stored in your muscles your body will release cortisol, which breaks down muscles t...  Read more

Organize your Workout Music – Create Playlists in Different Genres or for Different Activities to Keep Workouts Interesting

I find that I get more out of a workout when I’m playing music than I do when I watch TV. For some reason, when I watch TV, I get more bored and find myself getting tired quicker. I watch the ‘Calories Burned’ counter more frequently. TV doesn’t d...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

Pump It Up: Rockin' 45-Minute Cardio Playlist

Music goes a long way with motivating me to work out. I can't imagine running, teaching Spinning class or even lifting weights without some good tunes to keep my mood and energy levels high. When I teach classes, music takes center stage. I take a lo...  Read more

Gear Up: SparkPeople's Cardio Blast Workout DVD

I believe that fitness should be fun, accessible and affordable. That's why I've created more than three dozen free online workout videos for SparkPeople. Lately, I've been branching out to create new workouts that you can buy on DVD at The SparkPeo...  Read more