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High Intensity Workout Music Resources

Below are top resources on SparkPeople for High Intensity Workout Music.

1SHARES
Cardio Tunes!

“My uptown girl!  You know I’m in love with an uptown girl!”  As these lyrics pump through your headphones, it’s easy to forget that while Billy Joel sings to you, you’re actually running on the treadmill.&...  Read more

10 Smart Ways to Burn More Calories

We all like to get more done in less time, right? We shop from our computers to forgo waiting in lines at department stores and microwave our foods to cut down on cooking time. Some of us even take multitasking to new levels by checking our email whi...  Read more

5 Shortcuts to Sculpt Your Body Fast

I have a friend who can either build or fix just about anything—the guy is handy! I’m constantly amazed to see how he can take care of most any restoration or carpentry problem. Something that seems impossible is like putty in his hands,...  Read more

How to Create the Perfect Workout Playlist

You know that scene in High Fidelity where John Cusack is touting the importance of the perfectly crafted mix tape? A tape that has to kick off with a killer track to grab attention, then take it up a notch, then cool it off a notch?    ...  Read more

Are You in a Cardio Rut? Break Free!

Are you bored with your cardio workout? Do you yawn when thinking of getting on the stationary bike again? Are you already dreading the stair stepper workout that you have scheduled for tomorrow morning? If you answered "yes" to any of thes...  Read more

Has anyone tried T25 or Insanity for a workout? I'
Updated 6/19/2016 12:41:42 AM

Has anyone tried T25 or Insanity for a workout? I'm curious to hear your results....  Read more

Hi evryone because of my busy shedule my workout i
Updated 6/18/2016 7:18:11 PM

Hi evryone because of my busy shedule my workout is good in the weekends but during the week almost zero. So I loose my weight slowly .any advice #fitness#motivation...  Read more

So what is the difference. High weights low reps.
Updated 6/18/2016 11:46:15 PM

So what is the difference. High weights low reps. VESUS low weights high reps. #fitness #exercise #weights #help...  Read more

Had an amazing come back to reality workout in the
Updated 6/18/2016 11:07:16 AM

Had an amazing come back to reality workout in the gym this morning. Had the whole gym to myself for an hour and half....  Read more

Have a bad cold and skipped my workout yesterday b
Updated 6/18/2016 8:41:53 AM

Have a bad cold and skipped my workout yesterday but I went to bed at 8 and slept over 11 hours. Feeling much better today! Going to exercise for an hour today since i skipped yesterday. Have a wonderful weekend everyone!...  Read more

Organize your Workout Music – Create Playlists in Different Genres or for Different Activities to Keep Workouts Interesting

I find that I get more out of a workout when I’m playing music than I do when I watch TV. For some reason, when I watch TV, I get more bored and find myself getting tired quicker. I watch the ‘Calories Burned’ counter more frequently. TV doesn’t d...  Read more

Try Plyometrics for Killer Cardio Workout

My gym offers a class based on just doing plyometrics; short/high intensity intervals of running, jumping jacks, mountain climbers, lounges...you name it. For 50 minutes our heart rate is HIGH. Though it is a TOUGH workout and sometimes hard to keep...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

Pump It Up: Rockin' 45-Minute Cardio Playlist

Music goes a long way with motivating me to work out. I can't imagine running, teaching Spinning class or even lifting weights without some good tunes to keep my mood and energy levels high. When I teach classes, music takes center stage. I take a lo...  Read more

Gear Up: SparkPeople's Cardio Blast Workout DVD

I believe that fitness should be fun, accessible and affordable. That's why I've created more than three dozen free online workout videos for SparkPeople. Lately, I've been branching out to create new workouts that you can buy on DVD at The SparkPeo...  Read more