“My uptown girl! You know I’m in love with an uptown girl!” As these lyrics pump through your headphones, it’s easy to forget that while Billy Joel sings to you, you’re actually running on the treadmill.&... Read more
We all like to get more done in less time, right? We shop from our computers to forgo waiting in lines at department stores and microwave our foods to cut down on cooking time. Some of us even take multitasking to new levels by checking our email whi... Read more
Are you bored with your cardio workout? Do you yawn when thinking of getting on the stationary bike again? Are you already dreading the stair stepper workout that you have scheduled for tomorrow morning? If you answered "yes" to any of thes... Read more
I have a friend who can either build or fix just about anything—the guy is handy! I’m constantly amazed to see how he can take care of most any restoration or carpentry problem. Something that seems impossible is like putty in his hands,... Read more
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About this Workout
This short and simple cardio workout that will elevate y... Read more
Does anyone know how many calories are burned in Coach Nicole's 15-Minute Cardio in Crunch Workout from the Fit, Firm and Fired Up Video? I can't log it in on the My Fitness Page.... Read more
Supposed to have the Meatball Pita today but will be in car travelling to funeral for a few hours over lunchtime. Best substitute? Of course it's a very high protein lunch meal, more than all from last week. Breakfast is the biscuits and gravy (homem... Read more
Okay, So Eat high Fiber, and protien However I am still Have problems being regular. I have horrible gas 29 . I hate to take anything to help me regulate because the doctor said drink plenty of water and eat high fiber. HELP...This has been going o... Read more
I have been using different workout DVDs everyday plus running in the evening. I am extremely sore. What do you do to alleviate muscle soreness. I don't want to stop working out just because I am sore. Mainly because I know in a few days I will be fi... Read more
My gym offers a class based on just doing plyometrics; short/high intensity intervals of running, jumping jacks, mountain climbers, lounges...you name it. For 50 minutes our heart rate is HIGH. Though it is a TOUGH workout and sometimes hard to keep... Read more
I wasn't able to get my full workouts in because my daughter is special needs so I learned to work her into my workouts. Whether it is a Jillian DVD or hiking, I give her something to do to help me and then I am able to get a workout in - even if not... Read more
Music goes a long way with motivating me to work out. I can't imagine running, teaching Spinning class or even lifting weights without some good tunes to keep my mood and energy levels high. When I teach classes, music takes center stage. I take a lo... Read more
I believe that fitness should be fun, accessible and affordable. That's why I've created more than three dozen free online workout videos for SparkPeople. Lately, I've been branching out to create new workouts that you can buy on DVD at The SparkPeo... Read more
If people only ate when they felt true hunger, few of us would struggle with our weight. So why (and where) are we eating so much, and what can we do about it? Start here.
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