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High Intensity Workout Videos Resources

Below are top resources on SparkPeople for High Intensity Workout Videos.

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The Heart Smart Workout Plan

Pop quiz: Can you name the most important muscle in your body? Nope, it's not your abs, hamstrings or triceps. It's your heart! The human heart is an amazing muscle, capable of pumping about five quarts of blood throughout the body every...  Read more

Your January Jumpstart Workout Plan

What's the most popular New Year's resolution year after year? Losing weight (and getting in shape). If you've made a goal to drop pounds, tone up and work out more regularly in 2012, SparkPeople's January Jumpstart Workout Challenge...  Read more

7-Day Bootcamp Workout Plan

Whether you're getting bored with your usual workout routine, or you are ready to jump start your fitness program, the SparkTeens 7-day Bootcamp Workout Plan can help you get real results! I created this 7-day workout plan for people of all fitne...  Read more

SparkTeens' New YOU Bootcamp Workouts

You've set your goals for the year and resolved to get fit, eat better, tone up and lose weight for good. Are you ready to uphold your resolutions once and for all? SparkPeople can help! We created the New YOU Bootcamp Program to motivate...  Read more

SparkPeople's New YOU Bootcamp Workouts

You've set your goals for the year and resolved to get fit, eat better, tone up and lose weight for good. Are you ready to find a plan you can stick with once and for all? SparkPeople can help! We created the New YOU Bootcamp Program to m...  Read more

Tracking popular workouts?
Updated 4/19/2015 11:50:02 AM

I was wondering if anyone has figured out an efficient way to track a workout video, for instance one of the T25 Focus videos, or Insanity, or any of those by the fitness guru from Biggest Loser whose name escapes me at the moment. Right now I a...  Read more

Spark tracker mis-classifies workout
Updated 4/19/2015 9:47:52 AM

I have tried placing spark tracker on different parts of my body. From shoes to waste to hurt rate monitor band. It simply will not recognize an elliptical workout. Will always classify it as either a cycle workout or a walking workout. This causes l...  Read more

Ouch!! Day 3 post strength workout and still sore!
Updated 4/18/2015 10:42:14 PM

Ouch!! Day 3 post strength workout and still sore!! Did light activity 2 days. But still can't sit down without holding on to something....  Read more

I am having a problem with the GPS workout on my p
Updated 4/17/2015 1:20:43 PM

I am having a problem with the GPS workout on my phone. I am walking yet it tracks me as if I was running. Does anybody have a suggestion for me so I can track my calories correctly?...  Read more

8+ with breakfast/during my workout...more coming
Updated

8+ with breakfast/during my workout...more coming with lunch and a pre-lunch herbal tea mug......  Read more

Intensity counts

Go with your own intensity than following a video or an instructor!...  Read more

Easy Talk Test

Living on a student budget, I use exercise videos at home. When the video instructor asks a question, and the participants answer, so do I. If it's very easy to answer, I rev up my intensity by making bigger movements with my arms and lifting my le...  Read more

Sparkling Belly Dancers

Welcome to the shimmy zone! Dancing newbies, seasoned performers, cabaret, Tribal, video, live instruction - belly dancing for our lives and getting healthy with a brilliant sparkle!...  Read more

Gear Up: SparkPeople's Cardio Blast Workout DVD

I believe that fitness should be fun, accessible and affordable. That's why I've created more than three dozen free online workout videos for SparkPeople. Lately, I've been branching out to create new workouts that you can buy on DVD at The SparkPeo...  Read more

I Tried It: 'Extreme Makeover Weight Loss Edition' Workout DVD

Editor's Note (Nicole Nichols): So many workout DVDs land on my desk, but since I only have so many hours in the day to work (and work out), I've started enlisting the help of my fellow SparkPeople employees to test them. I asked Teri, a new...  Read more