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High Intensity Workout Videos Resources

Below are top resources on SparkPeople for High Intensity Workout Videos.

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12 Workouts to Pack for Your Next Vacation

What is it about traveling that makes us forget the word "exercise" exists and believe calories magically don't count? No matter if it's a work trip, a beach getaway or an international adventure, the minute you pull into that hotel...  Read more

The Heart Smart Workout Plan

Pop quiz: Can you name the most important muscle in your body? Nope, it's not your abs, hamstrings or triceps. It's your heart! The human heart is an amazing muscle, capable of pumping about five quarts of blood throughout the body every...  Read more

Your January Jumpstart Workout Plan

What's the most popular New Year's resolution year after year? Losing weight (and getting in shape). If you've made a goal to drop pounds, tone up and work out more regularly in 2012, SparkPeople's January Jumpstart Workout Challenge...  Read more

8 Workouts You'll Love if You Hate to Sweat

There's little I love more than a good run or high-energy kickboxing class where you leave completely covered and dripping with sweat. There's something about being drenched that signals—to me—that I've had a really good worko...  Read more

7-Day Bootcamp Workout Plan

Whether you're getting bored with your usual workout routine, or you are ready to jump start your fitness program, the SparkTeens 7-day Bootcamp Workout Plan can help you get real results! I created this 7-day workout plan for people of all fitne...  Read more

Im 51 femal. First time on workout program. Starti
Updated 2/13/2016 7:01:39 AM

Im 51 femal. First time on workout program. Starting w Shawn T dance DVD. Should I begin with something easier? Suggestions? Or is this struggle normal?...  Read more

Where do you find the sparkpeople videos that are
Updated 2/13/2016 1:45:02 AM

Where do you find the sparkpeople videos that are listed in the exercise portions? Anyone know?...  Read more

Does anyone do High intensity interval training? W
Updated 2/13/2016 6:49:27 AM

Does anyone do High intensity interval training? Would like to find some people doing the same as me!...  Read more

Another workout down. Now off to the movies with m
Updated 2/12/2016 8:40:29 PM

Another workout down. Now off to the movies with my daughter. What a great way to spend an evening....  Read more

This chat reminds me of High School lol, so many c
Updated 2/12/2016 8:41:39 PM

This chat reminds me of High School lol, so many cliques! I hope not being in the popular clique doesn't make me binge like in HS!...  Read more

Intensity counts

Go with your own intensity than following a video or an instructor!...  Read more

Easy Talk Test

Living on a student budget, I use exercise videos at home. When the video instructor asks a question, and the participants answer, so do I. If it's very easy to answer, I rev up my intensity by making bigger movements with my arms and lifting my le...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

Gear Up: SparkPeople's Cardio Blast Workout DVD

I believe that fitness should be fun, accessible and affordable. That's why I've created more than three dozen free online workout videos for SparkPeople. Lately, I've been branching out to create new workouts that you can buy on DVD at The SparkPeo...  Read more

High-Intensity Cardio That Isn't Hard on Your Joints

High intensity interval training (aka H.I.I.T.) doesn't always have to be high impact! This workout is perfect for maximizing your cardio time--without pounding your joints. (Oh, and did I mention it’s free of both burpees and squat thrusts...  Read more