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High Intensity Workout Videos Resources

Below are top resources on SparkPeople for High Intensity Workout Videos.

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The Heart Smart Workout Plan

Pop quiz: Can you name the most important muscle in your body? Nope, it's not your abs, hamstrings or triceps. It's your heart! The human heart is an amazing muscle, capable of pumping about five quarts of blood throughout the body every...  Read more

Your January Jumpstart Workout Plan

What's the most popular New Year's resolution year after year? Losing weight (and getting in shape). If you've made a goal to drop pounds, tone up and work out more regularly in 2012, SparkPeople's January Jumpstart Workout Challenge...  Read more

7-Day Bootcamp Workout Plan

Whether you're getting bored with your usual workout routine, or you are ready to jump start your fitness program, the SparkTeens 7-day Bootcamp Workout Plan can help you get real results! I created this 7-day workout plan for people of all fitne...  Read more

SparkTeens' New YOU Bootcamp Workouts

You've set your goals for the year and resolved to get fit, eat better, tone up and lose weight for good. Are you ready to uphold your resolutions once and for all? SparkPeople can help! We created the New YOU Bootcamp Program to motivate...  Read more

SparkPeople's New YOU Bootcamp Workouts

You've set your goals for the year and resolved to get fit, eat better, tone up and lose weight for good. Are you ready to find a plan you can stick with once and for all? SparkPeople can help! We created the New YOU Bootcamp Program to m...  Read more

My workout minutes won't load today. It shows my
Updated 11/19/2014 3:29:55 PM

My workout minutes won't load today. It shows my steps and calories, but no workout. Help!...  Read more

There is a workout builder and plenty of video dem
Updated

There is a workout builder and plenty of video demos on the full site. You can put in what kind of equipment you have available and the type of workout you want for the builder, and it spits out a routine....  Read more

Do you have a question? Are you doing this workout
Updated

Do you have a question? Are you doing this workout? I can say that I've tried it, and it was tough on my knees with all the jumping and no option for modifications. T25 is better if you need mods, and takes less time....  Read more

Looking at starting the insanity workout soon had
Updated 11/18/2014 4:09:31 AM

Looking at starting the insanity workout soon had a baby two weeks ago but feeling well enough to start looking for someone to help keep me motivated...  Read more

I need a partner someone I can share workouts, foo
Updated 11/19/2014 8:25:42 PM

I need a partner someone I can share workouts, food and accountability to make sure we are both on track. I've tried for a whole but no one serious enough to make a change. Thank you so much...  Read more

Intensity counts

Go with your own intensity than following a video or an instructor!...  Read more

Easy Talk Test

Living on a student budget, I use exercise videos at home. When the video instructor asks a question, and the participants answer, so do I. If it's very easy to answer, I rev up my intensity by making bigger movements with my arms and lifting my le...  Read more

Sparkling Belly Dancers

Welcome to the shimmy zone! Dancing newbies, seasoned performers, cabaret, Tribal, video, live instruction - belly dancing for our lives and getting healthy with a brilliant sparkle!...  Read more

Gear Up: SparkPeople's Cardio Blast Workout DVD

I believe that fitness should be fun, accessible and affordable. That's why I've created more than three dozen free online workout videos for SparkPeople. Lately, I've been branching out to create new workouts that you can buy on DVD at The SparkPeo...  Read more

I Tried It: 'Extreme Makeover Weight Loss Edition' Workout DVD

Editor's Note (Nicole Nichols): So many workout DVDs land on my desk, but since I only have so many hours in the day to work (and work out), I've started enlisting the help of my fellow SparkPeople employees to test them. I asked Teri, a new...  Read more