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High Intensity Workout Videos Resources

Below are top resources on SparkPeople for High Intensity Workout Videos.

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The Heart Smart Workout Plan

Pop quiz: Can you name the most important muscle in your body? Nope, it's not your abs, hamstrings or triceps. It's your heart! The human heart is an amazing muscle, capable of pumping about five quarts of blood throughout the body every...  Read more

Your January Jumpstart Workout Plan

What's the most popular New Year's resolution year after year? Losing weight (and getting in shape). If you've made a goal to drop pounds, tone up and work out more regularly in 2012, SparkPeople's January Jumpstart Workout Challenge...  Read more

7-Day Bootcamp Workout Plan

Whether you're getting bored with your usual workout routine, or you are ready to jump start your fitness program, the SparkTeens 7-day Bootcamp Workout Plan can help you get real results! I created this 7-day workout plan for people of all fitne...  Read more

SparkTeens' New YOU Bootcamp Workouts

You've set your goals for the year and resolved to get fit, eat better, tone up and lose weight for good. Are you ready to uphold your resolutions once and for all? SparkPeople can help! We created the New YOU Bootcamp Program to motivate...  Read more

SparkPeople's New YOU Bootcamp Workouts

You've set your goals for the year and resolved to get fit, eat better, tone up and lose weight for good. Are you ready to find a plan you can stick with once and for all? SparkPeople can help! We created the New YOU Bootcamp Program to m...  Read more

I think am becoming a workout junkie. I've went ou
Updated 8/4/2015 9:54:11 PM

I think am becoming a workout junkie. I've went out for walks twice today. 6 miles total and am still feel like I want to do more....  Read more

Just finished the Cardio Surge 45 HIIT workout by
Updated 8/4/2015 4:37:19 PM

Just finished the Cardio Surge 45 HIIT workout by Nike Training App. My fat is crying, literally. I feel amazing even if I am tired....  Read more

plantar fasciitis. .. any one have workout ideas t
Updated 8/4/2015 4:53:28 PM

plantar fasciitis. .. any one have workout ideas to limit stress on my heel?...  Read more

did an 15 min workout today
Updated 8/4/2015 12:39:49 PM

did an 15 min workout today...  Read more

made it through 2 miles walk video. Will shoot for
Updated 8/4/2015 9:36:40 AM

made it through 2 miles walk video. Will shoot for another 2 later today and hope this helps motivate me and snap me out of my funk!...  Read more

Intensity counts

Go with your own intensity than following a video or an instructor!...  Read more

Easy Talk Test

Living on a student budget, I use exercise videos at home. When the video instructor asks a question, and the participants answer, so do I. If it's very easy to answer, I rev up my intensity by making bigger movements with my arms and lifting my le...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

Gear Up: SparkPeople's Cardio Blast Workout DVD

I believe that fitness should be fun, accessible and affordable. That's why I've created more than three dozen free online workout videos for SparkPeople. Lately, I've been branching out to create new workouts that you can buy on DVD at The SparkPeo...  Read more

I Tried It: 'Extreme Makeover Weight Loss Edition' Workout DVD

Editor's Note (Nicole Nichols): So many workout DVDs land on my desk, but since I only have so many hours in the day to work (and work out), I've started enlisting the help of my fellow SparkPeople employees to test them. I asked Teri, a new...  Read more