Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

High Ldl Resources

Below are top resources on SparkPeople for High Ldl.

0SHARES
Exercising with High Cholesterol

Being overweight is a leading risk factor for high cholesterol. The good news is that regular physical activity will help with both weight loss and lowering cholesterol. Exercise can actually increase your HDL (good) levels while lowering your LDL (b...  Read more

Fats That Fight Cholesterol

If you're reading this, your doctor has probably told you that your cholesterol levels are too high. Maybe she put you on a medication to help lower cholesterol, or simply told you to consume less cholesterol-containing foods. No matter what you...  Read more

Supplements for a Healthy Heart

So you just found out that you have high cholesterol, or perhaps you have a strong family history of heart disease and want to do your best to prevent it. So you head to the pharmacy or health food store for help, only to be bombarded by countless su...  Read more

Heart-Healthy Benefits of Exercise

"Exercise improves your health." You hear it all the time, but what does that really mean? How much of a difference can exercise make in your life, and how much do you really need to do? You’ll be happy to know that you don’t ne...  Read more

What Is Cholesterol?

Cholesterol is a soft, fat-like substance. It is a building block of body cells and hormones, makes up 50 percent of your nervous system, and is necessary for metabolism. In moderate amounts, it is essential to good health. But the dangers of high ch...  Read more

Wow! I just realized my fat intake is really high!
Updated 4/28/2016 8:16:03 PM

Wow! I just realized my fat intake is really high!! It's like 3x what spark suggests!!...  Read more

Higher incline at a slower speed (9-10%/3.6) or lo
Updated 4/28/2016 1:11:41 PM

Higher incline at a slower speed (9-10%/3.6) or lower incline at a faster speed (4-5%/4.2)? Varying speed/incline during workout?...  Read more

So my cholesterol is high good and bad and I gave
Updated 4/27/2016 8:13:28 PM

So my cholesterol is high good and bad and I gave up chocolate for the most part. I need a replacement. .any ideas?...  Read more

What was your high and low of the day?
Updated 4/27/2016 2:31:19 AM

What was your high and low of the day?...  Read more

I'm wondering if anyone has tried a low carb high protein diet and how it worked for them? I'm also
Updated 4/26/2016 8:21:43 PM

I'm wondering if anyone has tried a low carb high protein diet and how it worked for them? I'm also wondering what you do for exercise because I am getting bored with my workout? Thank you all...  Read more

Eating Cloves Can Lower Cholesterol & Triglycerides

About 1/2 tsp of cloves ( ground or whole) daily lowers LDL cholesterol and triglycerides...Garlic and nutmeg fight bacteria...  Read more

Walnuts Are Good For You

Walnuts towards the end of a meal can help prevent the hazards that fatty food can do to the arteries and I just read that walnuts can help with back pain...they are very low in sugar and high in dietary fiber and lower the blood cholesterol levels b...  Read more

HIGH BLOOD PRESSURE

To help each other with High Blood Pressure...  Read more

You Asked: What's better, Margarine or Butter?

SparkPeople.com member Eboston421 recently asked about margarine versus butter and which is better nutritionally. The discussions of margarine versus butter began in the 1990s, when research related to trans fatty acids in margarines was coming out....  Read more

7 Tests You Should Never Skip

Going to the doctor when you're sick is a no-brainer. But going when you're perfectly fine can be a lifesaver. "People who schedule routine visits get the best preventive services, and that sets the stage for success," says Jonathan...  Read more

High LDL

I went to the doctor for a physical last week and they did some blood tests and I got the results today. I have high cholesterol. 40 I thought I was healthy. Now I'm worried I have no idea what's really going on. I've been losing weight...  Read more