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High Ldl Resources

Below are top resources on SparkPeople for High Ldl.

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Exercising with High Cholesterol

Being overweight is a leading risk factor for high cholesterol. The good news is that regular physical activity will help with both weight loss and lowering cholesterol. Exercise can actually increase your HDL (good) levels while lowering your LDL (b...  Read more

Fats That Fight Cholesterol

If you're reading this, your doctor has probably told you that your cholesterol levels are too high. Maybe she put you on a medication to help lower cholesterol, or simply told you to consume less cholesterol-containing foods. No matter what you...  Read more

Supplements for a Healthy Heart

So you just found out that you have high cholesterol, or perhaps you have a strong family history of heart disease and want to do your best to prevent it. So you head to the pharmacy or health food store for help, only to be bombarded by countless su...  Read more

Heart-Healthy Benefits of Exercise

"Exercise improves your health." You hear it all the time, but what does that really mean? How much of a difference can exercise make in your life, and how much do you really need to do? You’ll be happy to know that you don’t ne...  Read more

What Is Cholesterol?

Cholesterol is a soft, fat-like substance. It is a building block of body cells and hormones, makes up 50 percent of your nervous system, and is necessary for metabolism. In moderate amounts, it is essential to good health. But the dangers of high ch...  Read more

your fave high fiber foods, dishes?
Updated 3/29/2015 4:46:30 AM

I'm looking to add fiber to my diet without adding 50 fruits or piles of beans! Which foods are highest in fiber? Which taste good, are relatively low calorie, and/or can be added to dishes easily?...  Read more

You just need to watch cause they're super high in
Updated

You just need to watch cause they're super high in sodium....  Read more

I still keep my high school pants in hopes and dre
Updated 3/17/2015 2:14:18 PM

I still keep my high school pants in hopes and dreams that I'll ever fit again what do you guys think should I get rid of them or save them as souvenirs?:(...  Read more

*high five*!!!! Woohoo!
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*high five*!!!! Woohoo!...  Read more

Yay me!! Can I get some virtual high fives for st
Updated 3/4/2015 10:38:24 AM

Yay me!! Can I get some virtual high fives for staying out of the oreos today!??...  Read more

Eating Cloves Can Lower Cholesterol & Triglycerides

About 1/2 tsp of cloves ( ground or whole) daily lowers LDL cholesterol and triglycerides...Garlic and nutmeg fight bacteria...  Read more

Grapeseed Oil & Cholesterol

Consuming grapeseed oil is one way to lower so-called "bad cholesterol" (LDL cholesterol), while simultaneously increasing "good cholesterol" (HDL cholesterol), thereby getting your overall ratio of LDL cholesterol to HDL cholesterol into a healthier...  Read more

HIGH BLOOD PRESSURE

To help each other with High Blood Pressure...  Read more

You Asked: What's better, Margarine or Butter?

SparkPeople.com member Eboston421 recently asked about margarine versus butter and which is better nutritionally. The discussions of margarine versus butter began in the 1990s, when research related to trans fatty acids in margarines was coming out....  Read more

7 Tests You Should Never Skip

Going to the doctor when you're sick is a no-brainer. But going when you're perfectly fine can be a lifesaver. "People who schedule routine visits get the best preventive services, and that sets the stage for success," says Jonathan...  Read more

High LDL

I went to the doctor for a physical last week and they did some blood tests and I got the results today. I have high cholesterol. 40 I thought I was healthy. Now I'm worried I have no idea what's really going on. I've been losing weight...  Read more