Just got a professional massage yesterday. First one ever. Swedish. Unbelievable relaxation. Took me out of my daily chaos and melted me right into the table. Sound faded into a shadowy haze. Muscles reawakened. Ability to speak--gone.
In... Read more
A healthy diet requires more than simply cutting out junk food—it involves getting the most nutritional value out of every bite you take. It takes good food to build a fit body. But did you know that your food choices also have an impact on the... Read more
If you’re reading this, chances are pretty good that you don’t have a metabolism that lets you eat as much as you want without ever gaining an ounce. Maybe (like me) you’re even at the other extreme, where it seems like all you have... Read more
We hear it all the time—you changed your habits and lost weight steadily, but after awhile, that progress halted. You’ve been stuck at the same weight for days, weeks, or even months. There’s nothing more frustrating t... Read more
The first – and easiest – step you should take towards becoming more healthy is so, so simple; it’s eating breakfast. Breakfast eaters get myriad benefits including:
a revved up metabolism started early so that it burns t... Read more
if my higher end calorie range is 1550 and I burn about 400 calories do you think I should eat 1550? I'm at about 1300 and I'm not losing anymore weight since working out more. So scared to add more calories lol 😕... Read more
I have high LDL cholesterol, and have for about 5-6 years. I am female. However, I am also only 19. My cholesterol first measured high at 13 or 14, and again at 15. At the time, I had been on crutches and inactive for nearly a year, and my pediatrici... Read more
Why is the diabetic meal plan so high in carbs? I can't eat that many carbs without my blood sugar going through the roof! I have to keep my total carbs under 50 per day. I can't imagine any diabetic keeping their blood sugars down on this diet of 17... Read more
Sometimes, when I have been working out consistently and eating better, the number on the scale goes up a little bit. If you go up a bit in weight, but your clothes are getting looser, you might be gaining muscle. More muscle means higher metabolism... Read more
Need another reason to get fit? New research shows that endurance-trained athletes have a higher resting metabolism than those who don't exercise. This suggests that they burn energy faster than sedentary people even without exercising--and the dif... Read more
It's one of our most flab-melting routines ever: Eight of the best lab-tested toners mixed together to boost your metabolism, with no sweaty cardio required. You'll get up to three times more firming per rep as you torch a third mor... Read more
"Metabolism is the set of chemical reactions that happen in the cells of living organisms to sustain life. These processes allow organisms to grow and reproduce, maintain their structures, and respond to their environments. The word metabolism can al... Read more
My DH has been blessed, as has both of my children. They have high metabolisms where you can literally sit next to them and feel the heat emitting from their body as they eat.
Me - definitely the tortise in the family.
My change in lifesty... Read more
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