Just got a professional massage yesterday. First one ever. Swedish. Unbelievable relaxation. Took me out of my daily chaos and melted me right into the table. Sound faded into a shadowy haze. Muscles reawakened. Ability to speak--gone.
In... Read more
As a child, I thought of metabolism as some mysterious, magical thing that you were either born with or without. Watching the kids that seemed to live on ice cream and pizza without gaining an ounce, the adults would say, "I wish I had... Read more
A healthy diet requires more than simply cutting out junk food—it involves getting the most nutritional value out of every bite you take. It takes good food to build a fit body. But did you know that your food choices also have an impact on the... Read more
Some people have the time, skill and foresight to plan and prepare healthy meals, and the willpower and knowledge to make smart food choices away from home. But for many others, deciphering nutritional information and consuming the right ratio of fat... Read more
If you’re reading this, chances are pretty good that you don’t have a metabolism that lets you eat as much as you want without ever gaining an ounce. Maybe (like me) you’re even at the other extreme, where it seems like all you have... Read more
I am beyond disgusted, I am almost at my highest weight again. So my friend and I have made gym plans three times a week and I am going home after work and throwing out all the bad stuff in my house. I want to lose 60 pounds by February.... Read more
I can never get my calorie percentage correct. I'm either too high or too low on fat, carbs, and protein. My calories have been way below goal each day. I've lost eight lbs and seem to be stuck. Can anyone help? #coaching #motivation... Read more
Sometimes, when I have been working out consistently and eating better, the number on the scale goes up a little bit. If you go up a bit in weight, but your clothes are getting looser, you might be gaining muscle. More muscle means higher metabolism... Read more
Need another reason to get fit? New research shows that endurance-trained athletes have a higher resting metabolism than those who don't exercise. This suggests that they burn energy faster than sedentary people even without exercising--and the dif... Read more
If you read the headline and exuberantly tore open this blog post hoping to see wine and chocolate on the list, you are out of luck. No need to despair, though. The great news is, whether you are a committed healthy eater or just trying to add a few... Read more
"Metabolism is the set of chemical reactions that happen in the cells of living organisms to sustain life. These processes allow organisms to grow and reproduce, maintain their structures, and respond to their environments. The word metabolism can al... Read more
My DH has been blessed, as has both of my children. They have high metabolisms where you can literally sit next to them and feel the heat emitting from their body as they eat.
Me - definitely the tortise in the family.
My change in lifesty... Read more
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