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High Metabolism Resources

Below are top resources on SparkPeople for High Metabolism.

1SHARES
The Secret Benefits of Massage

Just got a professional massage yesterday. First one ever. Swedish. Unbelievable relaxation. Took me out of my daily chaos and melted me right into the table. Sound faded into a shadowy haze. Muscles reawakened. Ability to speak--gone. In...  Read more

Why Go Organic?

A healthy diet requires more than simply cutting out junk food—it involves getting the most nutritional value out of every bite you take. It takes good food to build a fit body. But did you know that your food choices also have an impact on the...  Read more

Kick Your Metabolism Into High Gear!

If you’re reading this, chances are pretty good that you don’t have a metabolism that lets you eat as much as you want without ever gaining an ounce. Maybe (like me) you’re even at the other extreme, where it seems like all you have...  Read more

Plateau Busters - Part 1

We hear it all the time—you changed your habits and lost weight steadily, but after awhile, that progress halted. You’ve been stuck at the same weight for days, weeks, or even months. There’s nothing more frustrating t...  Read more

Eat Breakfast to Lose Weight

The first – and easiest – step you should take towards becoming more healthy is so, so simple; it’s eating breakfast. Breakfast eaters get myriad benefits including: a revved up metabolism started early so that it burns t...  Read more

heavy Lifting, High protein diet But Stubborn Fat
Updated 9/16/2014 1:58:20 PM

i am not asking for spot reduction, but i lift heavy, my deadlift is 90lbs, and squats is 80lbs, i run 3 days a week, and follow strength program 3 days a week I target 80-100 grams proteins a day i eat my veggies and complex carbs but darn...  Read more

Sparkpeople's calorie estimates seem high
Updated 9/8/2014 4:08:21 PM

I went to "edit goals," entered my current weight and added a goal to lose 5-6 pounds in about 2 1/2 months (11 weeks). The calorie range it spit out is 1610-1960. Does that seem high to anyone else? That sounds like a maintenance/gaining range, not...  Read more

What is your favorite low calorie/high protein sna
Updated 9/8/2014 7:58:53 PM

What is your favorite low calorie/high protein snack?...  Read more

Low calorie high volume snack
Updated 9/6/2014 8:59:47 PM

Low calorie high volume snack...  Read more

Low Metabolism
Updated 9/4/2014 3:05:27 AM

I am 59 years old and have a low metabolism. What can I do?...  Read more

Don't get discouraged by the scale

Sometimes, when I have been working out consistently and eating better, the number on the scale goes up a little bit. If you go up a bit in weight, but your clothes are getting looser, you might be gaining muscle. More muscle means higher metabolism...  Read more

Morning exercise rocks

I like exercising in the morning so my metabolism is high all day.418...  Read more

HIGH BLOOD PRESSURE

To help each other with High Blood Pressure...  Read more

Boost Your Metabolism the Natural Way

Need another reason to get fit? New research shows that endurance-trained athletes have a higher resting metabolism than those who don't exercise. This suggests that they burn energy faster than sedentary people even without exercising--and the dif...  Read more

The Metabolism-Boosting Workout

It's one of our most flab-melting routines ever: Eight of the best lab-tested toners mixed together to boost your metabolism, with no sweaty cardio required. You'll get up to three times more firming per rep as you torch a third mor...  Read more

High Metabolism and Henry Bieler

"Metabolism is the set of chemical reactions that happen in the cells of living organisms to sustain life. These processes allow organisms to grow and reproduce, maintain their structures, and respond to their environments. The word metabolism can al...  Read more

My DH has been blessed with high metabolism

My DH has been blessed, as has both of my children. They have high metabolisms where you can literally sit next to them and feel the heat emitting from their body as they eat. Me - definitely the tortise in the family. My change in lifesty...  Read more