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High Metabolism Resources

Below are top resources on SparkPeople for High Metabolism.

1SHARES
The Secret Benefits of Massage

Just got a professional massage yesterday. First one ever. Swedish. Unbelievable relaxation. Took me out of my daily chaos and melted me right into the table. Sound faded into a shadowy haze. Muscles reawakened. Ability to speak--gone. In...  Read more

Metabolism Through the Ages

As a child, I thought of metabolism as some mysterious, magical thing that you were either born with or without. Watching the kids that seemed to live on ice cream and pizza without gaining an ounce, the adults would say, "I wish I had...  Read more

Why Go Organic?

A healthy diet requires more than simply cutting out junk food—it involves getting the most nutritional value out of every bite you take. It takes good food to build a fit body. But did you know that your food choices also have an impact on the...  Read more

10 Things Your Nutritionist Wishes You'd Stop Doing

Some people have the time, skill and foresight to plan and prepare healthy meals, and the willpower and knowledge to make smart food choices away from home. But for many others, deciphering nutritional information and consuming the right ratio of fat...  Read more

Kick Your Metabolism Into High Gear!

If you’re reading this, chances are pretty good that you don’t have a metabolism that lets you eat as much as you want without ever gaining an ounce. Maybe (like me) you’re even at the other extreme, where it seems like all you have...  Read more

I just weighed myself and I am at my highest weigh
Updated 5/19/2016 9:56:36 PM

I just weighed myself and I am at my highest weight. I'm 5'1 and 145. I really need motivation. I really want to lose 20 lbs. #firstpost #motivation...  Read more

If you have a higher percentage of muscle compared
Updated

If you have a higher percentage of muscle compared to fat you will look slimmer maybe that's it?...  Read more

I started my high carb vegan lifestyle two days ag
Updated 5/19/2016 2:37:36 AM

I started my high carb vegan lifestyle two days ago :)...  Read more

#Motivation I have high blood pressure, migraine h
Updated 5/18/2016 4:47:08 PM

#Motivation I have high blood pressure, migraine headaches all that motivate me to eat healthy and exercise 4 times and sometime 5. I love all these group classes and walk with my husband twice a week....  Read more

Just needing a self high 5! In 1 month I've brought my BP n my fasting glucose down, drasticaluy.
Updated 5/18/2016 1:08:32 PM

Just needing a self high 5! In 1 month I've brought my BP n my fasting glucose down, drasticaluy. December my fg was in the 180s, labs show a 50+point drop to 126. My BP in April was 178/92....today it's 122/78. Wow. Next goal, inches gone....  Read more

Don't get discouraged by the scale

Sometimes, when I have been working out consistently and eating better, the number on the scale goes up a little bit. If you go up a bit in weight, but your clothes are getting looser, you might be gaining muscle. More muscle means higher metabolism...  Read more

Morning exercise rocks

I like exercising in the morning so my metabolism is high all day.418...  Read more

HIGH BLOOD PRESSURE

To help each other with High Blood Pressure...  Read more

Boost Your Metabolism the Natural Way

Need another reason to get fit? New research shows that endurance-trained athletes have a higher resting metabolism than those who don't exercise. This suggests that they burn energy faster than sedentary people even without exercising--and the dif...  Read more

Supercharge Your Meals with Fat-Burning Foods

If you read the headline and exuberantly tore open this blog post hoping to see wine and chocolate on the list, you are out of luck. No need to despair, though. The great news is, whether you are a committed healthy eater or just trying to add a few...  Read more

High Metabolism and Henry Bieler

"Metabolism is the set of chemical reactions that happen in the cells of living organisms to sustain life. These processes allow organisms to grow and reproduce, maintain their structures, and respond to their environments. The word metabolism can al...  Read more

My DH has been blessed with high metabolism

My DH has been blessed, as has both of my children. They have high metabolisms where you can literally sit next to them and feel the heat emitting from their body as they eat. Me - definitely the tortise in the family. My change in lifesty...  Read more