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High Metabolism Resources

Below are top resources on SparkPeople for High Metabolism.

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The Secret Benefits of Massage

Just got a professional massage yesterday. First one ever. Swedish. Unbelievable relaxation. Took me out of my daily chaos and melted me right into the table. Sound faded into a shadowy haze. Muscles reawakened. Ability to speak--gone. In...  Read more

Metabolism Through the Ages

As a child, I thought of metabolism as some mysterious, magical thing that you were either born with or without. Watching the kids that seemed to live on ice cream and pizza without gaining an ounce, the adults would say, "I wish I had...  Read more

Why Go Organic?

A healthy diet requires more than simply cutting out junk food—it involves getting the most nutritional value out of every bite you take. It takes good food to build a fit body. But did you know that your food choices also have an impact on the...  Read more

10 Things Your Nutritionist Wishes You'd Stop Doing

Some people have the time, skill and foresight to plan and prepare healthy meals, and the willpower and knowledge to make smart food choices away from home. But for many others, deciphering nutritional information and consuming the right ratio of fat...  Read more

Kick Your Metabolism Into High Gear!

If you’re reading this, chances are pretty good that you don’t have a metabolism that lets you eat as much as you want without ever gaining an ounce. Maybe (like me) you’re even at the other extreme, where it seems like all you have...  Read more

I lost my beloved husband 3yrs ago due to high blo
Updated 9/22/2016 5:57:45 AM

I lost my beloved husband 3yrs ago due to high blood pressure. His birthday is on the 28th and to honor him, I'm quitting smoking. I need all the support I can get!...  Read more

So I'm doing 1200-1500 cals a day and do high inte
Updated 9/21/2016 6:33:06 PM

So I'm doing 1200-1500 cals a day and do high intensity interval training for 20 mins a day and its great but my thighs and glues are so effing sore I can't work out the next day.. Any tips?...  Read more

Can anyone tell me why the calories burned calculating with the apt are why higher that my fit bracl
Updated 9/21/2016 2:57:02 PM

Can anyone tell me why the calories burned calculating with the apt are why higher that my fit braclet shows....  Read more

Help please my fat percentage is high but I haven't ate dinner.. Does any one know what I can do or
Updated 9/21/2016 7:46:09 AM

Help please my fat percentage is high but I haven't ate dinner.. Does any one know what I can do or don't eat? But I still have close to 1000 calories left #help...  Read more

What's the highest that a calorie differential sho
Updated 9/20/2016 10:21:29 PM

What's the highest that a calorie differential should be in order to keep losing? I haven't started exercise yet, but it's usually at least 1500 or more....  Read more

Don't get discouraged by the scale

Sometimes, when I have been working out consistently and eating better, the number on the scale goes up a little bit. If you go up a bit in weight, but your clothes are getting looser, you might be gaining muscle. More muscle means higher metabolism...  Read more

Morning exercise rocks

I like exercising in the morning so my metabolism is high all day.418...  Read more

HIGH BLOOD PRESSURE

To help each other with High Blood Pressure...  Read more

Boost Your Metabolism the Natural Way

Need another reason to get fit? New research shows that endurance-trained athletes have a higher resting metabolism than those who don't exercise. This suggests that they burn energy faster than sedentary people even without exercising--and the dif...  Read more

15 Fiber-Packed Foods

You've heard that fiber is important for just about everything, from keeping your heart healthy to promoting good digestion and even helping you lose weight. But are you getting the recommended 25 grams a day? "Most Americans are only gettin...  Read more

High Metabolism and Henry Bieler

"Metabolism is the set of chemical reactions that happen in the cells of living organisms to sustain life. These processes allow organisms to grow and reproduce, maintain their structures, and respond to their environments. The word metabolism can al...  Read more

My DH has been blessed with high metabolism

My DH has been blessed, as has both of my children. They have high metabolisms where you can literally sit next to them and feel the heat emitting from their body as they eat. Me - definitely the tortise in the family. My change in lifesty...  Read more