Your digestive tract is full of living organisms that help keep you healthy--around 400 different types of beneficial bacteria and yeast strains that co-habitate in your gastrointestinal system. There are several different kinds of foods and suppleme... Read more
While food historians cannot pinpoint exactly where or when humans discovered yogurt, one thing is certain: People all over the world have eaten yogurt for centuries. Yogurt is made when cow's milk (or dairy-free soy milk) is combined with the li... Read more
Though food is supposed to be one of life's simple pleasures, few things cause more angst and confusion. It's no wonder why. We're constantly being told which foods we should eat to be healthy, which diets we should follow to be skinny, w... Read more
SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness.
We often hear a lot about aerobic or “cardio” exercise and how it improves fitness, reduces one’s risk of lifestyle diseases, an... Read more
Winter is in full force. As the days get shorter and the nights get colder, even the best of us can get a little down. The "winter blues" are characterized by the mild depression, lack of motivation, and low energy that many people experien... Read more
Eat as fresh as you can: protein, fruits, and veggies. Whole grains (be careful to read ingredients!), limit or omit sugar and processed foods. Low-fat dairy if you're not allergic. Portion control & moderation in all things. Be honest with yourself... Read more
I am actually hoping Coach Jen will see my question. I have been doing the high impact exercises like the T25 and a few others and it always seems I end up getting injured. So my question is can I still lose weight (and get the calorie burn) and get... Read more
certin foods contain pectin which can lower cholesterol. Pectin disolves into a gel like substance & traps fat and cholesterol. Carrots are one of the best sources of pectin, celery, and tomatoes. Pectin lowers insulin resistance and when pectin... Read more
You’ve seen it on hundreds of labels and may have even used it in your own kitchen — learn all the need-to-know facts about this additive.What Is It?Pectin is a gelatin-like substance that is naturally found in some fruits. It’s oft... Read more
Made with wholesome fruit, milk and ice, what's not to love about a healthy smoothie on a hot day? Not so fast—although they may sound innocent enough, these summer sippers could actually be massive calorie bombs in disguise. Many common se... Read more
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