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High Pectin Fruit Resources

Below are top resources on SparkPeople for High Pectin Fruit.

9 Foods that are Good for Your Gut

Your digestive tract is full of living organisms that help keep you healthy--around 400 different types of beneficial bacteria and yeast strains that co-habitate in your gastrointestinal system. There are several different kinds of foods and suppleme...  Read more

How to Buy the Best Yogurt

While food historians cannot pinpoint exactly where or when humans discovered yogurt, one thing is certain: People all over the world have eaten yogurt for centuries. Yogurt is made when cow's milk (or dairy-free soy milk) is combined with the li...  Read more

3 Bittersweet Truths about Sweeteners

Though food is supposed to be one of life's simple pleasures, few things cause more angst and confusion. It's no wonder why. We're constantly being told which foods we should eat to be healthy, which diets we should follow to be skinny, w...  Read more

Note to Parents and Teachers about the High School Challenge

SparkTeens launched the SparkTeens High School Challenge to further motivate teens (high school students) to make health and fitness a priority in their lives. We are challenging high school students across the nation to log their fitness minutes and...  Read more

Reference Guide to Anaerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. We often hear a lot about aerobic or “cardio” exercise and how it improves fitness, reduces one’s risk of lifestyle diseases, an...  Read more

Am I counting the fruit/vegetable servings right?
Updated 4/19/2014 9:32:15 AM

In my lunch today: - 1 cup chopped fresh broccoli (2 servings) - 1 cup sliced mushrooms (2 servings) - 1/2 large orange bell pepper, chopped (1 serving) - 1/4 cup chopped scallions (1/2 serving) - 1 cup quartered strawberries (2 servings...  Read more

High temperature cooked food concerns?
Updated 4/12/2014 9:26:05 PM

I have studied credible evidence that suggest high temperature cooked foods increase the rate we age, causes chronic inflammation, increase cancer or prostate cancer & weight gain from the accelerated of glycation. When foods that have been fried,...  Read more

How to recover from a high sodium meal
Updated 4/9/2014 1:28:12 PM

Every so often I have to go out to lunch with my co-workers. Most of the time we go to a pizza buffet place which also has a salad bar. Usually I get a salad and have two slices of pizza but even this small amount causes me to bloat big time the ne...  Read more

Easy to chew vegetable or fruit favorites?
Updated 4/21/2014 9:33:35 PM

I"ve recently lost several teeth and find I have to stick to easy to chew foods until I can get implants. While there are simple answers like cottage cheese and soup, I'm looking for some favorite low calorie vegetable or fruit recipes. They can be...  Read more

Low Sugar/High Protein Carrot Muffins
Updated 4/1/2014 11:29:37 AM

As a breakfast lover I have been looking for a way to make a muffin that has natural ingredients, is somewhat high in protein, has flavor and is still yummy. Not super sweet but, still good. After tweaking the Whole Foods Carrot Muffin Recipe here is...  Read more

Pectin Traps Cholesterol & Helps You Lose Weight

certin foods contain pectin which can lower cholesterol. Pectin disolves into a gel like substance & traps fat and cholesterol. Carrots are one of the best sources of pectin, celery, and tomatoes. Pectin lowers insulin resistance and when pectin...  Read more

Fruit Juice

When I drink fruit juice, I dilute it with either seltzer or water. It's so sweet that it doesn't lose much when it's diluted and it makes a 1 cup beverage into a 2 cup beverage!...  Read more

HIGH BLOOD PRESSURE

To help each other with High Blood Pressure...  Read more

Label Decoder: Pectin

You’ve seen it on hundreds of labels and may have even used it in your own kitchen — learn all the need-to-know facts about this additive.What Is It?Pectin is a gelatin-like substance that is naturally found in some fruits. It’s oft...  Read more

The Best and Worst Sips for Your Hips

Made with wholesome fruit, milk and ice, what's not to love about a healthy smoothie on a hot day? Not so fast—although they may sound innocent enough, these summer sippers could actually be massive calorie bombs in disguise. Many common se...  Read more