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High Protein Diet Resources

Below are top resources on SparkPeople for High Protein Diet.

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The Truth About Carbohydrates

It’s true. A carbohydrate-rich diet can inflate appetite and girth. Low-carb diets do promote short-term weight loss, but are accompanied by some severe dangers. So what should you do? The truth is, you can have your carbs and eat them too&mdas...  Read more

6 Risks of Eating a Low-Fat Diet

The all-or-nothing mentality prevails in our society. Here at SparkPeople though, we know better. Moderation is our mantra, and we repeat it so often that most of us understand the importance of applying it to exercise, eating and setting goals. Stil...  Read more

Can Certain Foods Help You Burn More Fat?

Though food is supposed to be one of life's simple pleasures, few things cause more angst and confusion. It's no wonder why. We're constantly being told which foods we should eat to be healthy, which diets we should follow to be skinny, w...  Read more

11 Dairy-Free Calcium Sources

When I was a wee tot, I frequently had stomach pains that were once bad enough to warrant a trip to the emergency room. Everything looked fine according to the doctor, but my pains continued. Finally, an allergist diagnosed me with a milk allergy, an...  Read more

To Feel Fuller, Fill Up on Protein

A new study published in the American Journal of Clinical Nutrition tested 19 subjects on three different diets. Researchers measured appetite, caloric intake, body weight, and fat mass, as well as blood measurements for insulin, leptin (the hormone...  Read more

I lost 8lbs the first 2 weeks of dieting.. Then ga
Updated 2/4/2016 12:02:41 AM

I lost 8lbs the first 2 weeks of dieting.. Then gained 3. Now it seems like I'm stuck at 196/197..even exercising 6 days outta the week for 30 min. Help please. Discouraged....  Read more

Atkins Diet. Any opinions?
Updated 2/3/2016 10:42:45 PM

Atkins Diet. Any opinions?...  Read more

Atkins diet. Opinions?
Updated 2/3/2016 11:18:13 PM

Atkins diet. Opinions?...  Read more

Hi everyone does anyone do the dash diet and if so
Updated 2/3/2016 10:03:09 PM

Hi everyone does anyone do the dash diet and if so how can I feed a family of 2 adults 12 yr boy and 5 yr old. I want to do one of the meal plan but can't figure out how to feed them too and stay within somewhat of a budget and still have variety....  Read more

People ask me, "what diet are you on? Have you tri
Updated 2/3/2016 7:07:40 PM

People ask me, "what diet are you on? Have you tried this diet?? Blah blah blah" Dude I don't diet, I eat healthy, and honestly that's about it. I mean besides exercising 7 days a week. I don't diet because its just not fun. Lol! :)...  Read more

Avoiding Sweets

Sweets are my downfall. If I have one jellybean (or any other favorite sweet), I want the whole bag. I find that if I stick to a high protein diet, I do not crave sweets often. Wasabi Soy Almonds are my saving grace for snacks....  Read more

Low carbs...high protein...cardio

Eat a low carb, high protein diet everyday. Allow yourself a splurge meal once a week. Stay active on at least 20 minutes of cardio daily. So far, I have lost 50 pounds since October by following this lifestyle change....  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

You Asked: Can You Really Eat Too Much Protein?

For a healthy adult, eating more protein than your recommended daily range once a week or so won't have any major impact on your long-term health or weight loss (assuming you still eat approximately the same amount of calories for the day). Based...  Read more

What if Everything You Think You Know About Losing Weight is Wrong?

If you’re someone who’s watching what you eat for weight loss or better health, you probably believe that obesity is caused by eating more calories than you expend each day. And that keeping fat intake—especially saturated fat—relatively low and carb...  Read more

I don't get how a high fat high protein diet is healthy

I see folks all low carb, high fat,, high protein dieting and losing lots and lots of weight. I'm envious. I have a friend dropped 75+ pounds lc/hf she said the other day she had a lot of bacon and cheese. I'm not envious of the food because I'm...  Read more

Operation high protein diet is in effect

And I kicked it's BOOTY today! macros protein: 147 Carbs: 136 Fat: 48 Some good Macros if I do say so myself. It is kinda hard to get that much protein in a day! I drank two protein shakes. I made some mason salad jars for the week a...  Read more