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High Protein Diet Resources

Below are top resources on SparkPeople for High Protein Diet.

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The Truth About Carbohydrates

It’s true. A carbohydrate-rich diet can inflate appetite and girth. Low-carb diets do promote short-term weight loss, but are accompanied by some severe dangers. So what should you do? The truth is, you can have your carbs and eat them too&mdas...  Read more

6 Seemingly Innocent Habits That Are Hurting Your Health

When it comes to unhealthy habits, there are many that are universally acknowledged: smoking, eating too much junk food, tanning beds, skimping on your sleep. But what about cooking with the wrong oil? Sitting all day? While they might not be as well...  Read more

6 Risks of Eating a Low-Fat Diet

The all-or-nothing mentality prevails in our society. Here at SparkPeople though, we know better. Moderation is our mantra, and we repeat it so often that most of us understand the importance of applying it to exercise, eating and setting goals. Stil...  Read more

Can Certain Foods Help You Burn More Fat?

Though food is supposed to be one of life's simple pleasures, few things cause more angst and confusion. It's no wonder why. We're constantly being told which foods we should eat to be healthy, which diets we should follow to be skinny, w...  Read more

11 Dairy-Free Calcium Sources

When I was a wee tot, I frequently had stomach pains that were once bad enough to warrant a trip to the emergency room. Everything looked fine according to the doctor, but my pains continued. Finally, an allergist diagnosed me with a milk allergy, an...  Read more

Down 15 pounds from my starting ( highest weight e
Updated 9/29/2016 10:54:18 AM

Down 15 pounds from my starting ( highest weight ever). :) Why does it have to be so hard to lose?! I just don't think I'll ever make the weight I'm shooting for. I need to lose a total of 80 pounds.... Trying to stay positive....  Read more

Stress and Diet
Updated 9/29/2016 9:15:04 PM

Going through stress and all I want is something crunchy. Obvious choice being chips, which I have been controlling for months now. I don't get tempted by chocolates and other fast foods, but chips, yes. How do you handle your diet when in stres...  Read more

So I've decided to cut wheat out of my diet and se
Updated 9/29/2016 4:21:05 AM

So I've decided to cut wheat out of my diet and see what happens...  Read more

I'm new at this #keto diet...I'm not sure how to h
Updated 9/29/2016 11:44:39 AM

I'm new at this #keto diet...I'm not sure how to have less protein and more fat at the same time, unless I start drinking directly from the olive-oil-bottle!! Please somebody #help me!! Is there a book I should buy? #coach...  Read more

Is Anyone Doinq A Soup Diet ??
Updated 9/29/2016 1:44:14 PM

Is Anyone Doinq A Soup Diet ??...  Read more

Low carb high protein diet, part 1

What is considered a healthy high protein diet?High protein, low carbohydrate diets are all the rage at the moment, with literally hundreds of different diets promoting this concept. However, there is a huge amount of variation in the amounts of pr...  Read more

Low Carb High Protein part 2

Healthy proteinsWhen embarking on a high protein diet, it is important to obtain your protein from healthy sources. Some high protein diets, most notably the Atkins diet, promote a diet that is high in protein and low in carbs, but also very high in...  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

You Asked: Can You Really Eat Too Much Protein?

For a healthy adult, eating more protein than your recommended daily range once a week or so won't have any major impact on your long-term health or weight loss (assuming you still eat approximately the same amount of calories for the day). Based...  Read more

What if Everything You Think You Know About Losing Weight is Wrong?

If you’re someone who’s watching what you eat for weight loss or better health, you probably believe that obesity is caused by eating more calories than you expend each day. And that keeping fat intake—especially saturated fat—relatively low and carb...  Read more

I don't get how a high fat high protein diet is healthy

I see folks all low carb, high fat,, high protein dieting and losing lots and lots of weight. I'm envious. I have a friend dropped 75+ pounds lc/hf she said the other day she had a lot of bacon and cheese. I'm not envious of the food because I'm...  Read more

Operation high protein diet is in effect

And I kicked it's BOOTY today! macros protein: 147 Carbs: 136 Fat: 48 Some good Macros if I do say so myself. It is kinda hard to get that much protein in a day! I drank two protein shakes. I made some mason salad jars for the week a...  Read more