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High Protein Foods Resources

Below are top resources on SparkPeople for High Protein Foods.

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Insomnia Can Hinder Your Weight Loss

So you already know that a well-balanced diet and a regular exercise program are keys to your weight loss plan. But are you listening to that other recommendation you’ve heard more than once in your life? Get plenty of sleep. Recent medical stu...  Read more

Understanding Hypoglycemia

Your body breaks down the food you eat into a type of sugar called glucose. After you eat a meal or snack, that glucose makes its way into the bloodstream, causing the level of sugar in your blood to increase. Your pancreas responds by releasing the...  Read more

Gender and Weight Loss: How Your Sex Affects Your Success

No, this is not an article on that ever-popular question about whether sex counts as aerobic exercise. (It doesn't. Get over it.) This article is about gender differences in exercise and weight loss. This is your chance to get the facts you...  Read more

How a 'Bad Food' Attitude Can Backfire

Do you struggle with cravings and wish you had the will power to cut out certain foods completely? When we work toward a healthy diet, so many of us think that making a list of food culprits and calling them off-limits will help us to succeed. H...  Read more

Adventures in Weight Loss: Coach Dean's Story

If you had told me six years ago that I’d be working for SparkPeople today as a fitness and weight loss coach, I’d have told you to see a psychiatrist and get some medication to help control those delusions of yours. At that point, m...  Read more

Is there a way to view your whole week of food & e
Updated 2/5/2016 6:59:05 AM

Is there a way to view your whole week of food & exercise at once instead of just by day by day?...  Read more

Day 5/180 of tracking my food. Feeling good about
Updated 2/4/2016 11:52:14 PM

Day 5/180 of tracking my food. Feeling good about my success....  Read more

Best foods to eat to help lose weight.
Updated 2/4/2016 9:39:17 PM

Best foods to eat to help lose weight....  Read more

What are some good ways to eat protein without alo
Updated 2/5/2016 12:39:34 PM

What are some good ways to eat protein without alot of calories or fat?...  Read more

It's hard to make the healthiest food choices when
Updated 2/4/2016 8:59:05 PM

It's hard to make the healthiest food choices when your very busy....  Read more

If you are depressed or tired all the time...try this

Drink coffee which improves mood, increase your vitamin B complex and B12, eat high protein foods which have amino acids in them that tell the brain to feel good. Foods high in fiber such as beans, oats, brown rice, apples, fruits & vegetables will a...  Read more

Need more Protein?

Some Veggies high in protein are asparagus, brocolli, brussel sprouts, Dandelion greens, califlower, pumpkin, mushrooms, sweey potato or yam. Beans such as mung beans, kidney beans, lentils, black beans, navy and pinto beans AND BROWN RICE. Include...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

Supercharge Your Meals with Fat-Burning Foods

If you read the headline and exuberantly tore open this blog post hoping to see wine and chocolate on the list, you are out of luck. No need to despair, though. The great news is, whether you are a committed healthy eater or just trying to add a few...  Read more

Surprising Ways to Lose Weight and Feel Great

Hormones have a bad reputation. Feeling bloated? Cranky? Craving carbs? Blame it on that time of the month. But hormones provide a host of health benefits and can help you lose weight, sleep better and stay sharp. Click through to learn five ways the...  Read more

High Protein Foods

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trition/List_of_High_Protein_Foods.shtml ...  Read more

High protein foods

After carefully watching what I eat and keeping track, I have noticed that, by the end of the day, I have trouble getting enough protein. I am tired of eggs and peanut butter and even tuna fish. There must be something else out there. Recently...  Read more