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High Protein Foods Resources

Below are top resources on SparkPeople for High Protein Foods.

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Insomnia Can Hinder Your Weight Loss

So you already know that a well-balanced diet and a regular exercise program are keys to your weight loss plan. But are you listening to that other recommendation you’ve heard more than once in your life? Get plenty of sleep. Recent medical stu...  Read more

Understanding Hypoglycemia

Your body breaks down the food you eat into a type of sugar called glucose. After you eat a meal or snack, that glucose makes its way into the bloodstream, causing the level of sugar in your blood to increase. Your pancreas responds by releasing the...  Read more

Gender and Weight Loss: How Your Sex Affects Your Success

No, this is not an article on that ever-popular question about whether sex counts as aerobic exercise. (It doesn't. Get over it.) This article is about gender differences in exercise and weight loss. This is your chance to get the facts you...  Read more

How a 'Bad Food' Attitude Can Backfire

Do you struggle with cravings and wish you had the will power to cut out certain foods completely? When we work toward a healthy diet, so many of us think that making a list of food culprits and calling them off-limits will help us to succeed. H...  Read more

Adventures in Weight Loss: Coach Dean's Story

If you had told me six years ago that I’d be working for SparkPeople today as a fitness and weight loss coach, I’d have told you to see a psychiatrist and get some medication to help control those delusions of yours. At that point, m...  Read more

Questbar protein bars are nasty! Lmao i took three
Updated 9/29/2016 10:44:31 AM

Questbar protein bars are nasty! Lmao i took three bites. GOOD MORNING GUYS! What are yalls favorite protein bars and shakes!?!? I'm going shopping for them in a few 😌😌...  Read more

You know how you can select add more food when you're putting in a meal you should be able to do the
Updated 9/29/2016 8:47:39 AM

You know how you can select add more food when you're putting in a meal you should be able to do the same thing for workout I do multiple chest back and shoulder workouts on different days and I have to continuously press add exercise #techsupport...  Read more

10 weeks, 31.7 lbs. Tracking food and walking has
Updated 9/29/2016 8:46:21 AM

10 weeks, 31.7 lbs. Tracking food and walking has made a huge impact on my life. I walk 2-3 miles a day. Long way to go, but I'm getting there!...  Read more

Down 15 pounds from my starting ( highest weight e
Updated 9/29/2016 10:54:18 AM

Down 15 pounds from my starting ( highest weight ever). :) Why does it have to be so hard to lose?! I just don't think I'll ever make the weight I'm shooting for. I need to lose a total of 80 pounds.... Trying to stay positive....  Read more

First day - I logged all of my food! I like the gr
Updated 9/29/2016 6:32:01 AM

First day - I logged all of my food! I like the graph that showed me nutritionally how well I did. Tomorrow I'll watch sugars and add more protein. #coach...  Read more

If you are depressed or tired all the time...try this

Drink coffee which improves mood, increase your vitamin B complex and B12, eat high protein foods which have amino acids in them that tell the brain to feel good. Foods high in fiber such as beans, oats, brown rice, apples, fruits & vegetables will a...  Read more

Need more Protein?

Some Veggies high in protein are asparagus, brocolli, brussel sprouts, Dandelion greens, califlower, pumpkin, mushrooms, sweey potato or yam. Beans such as mung beans, kidney beans, lentils, black beans, navy and pinto beans AND BROWN RICE. Include...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

For a Good Night's Sleep, Try Steak

Out of all the nutrients, protein arguably gets the most attention—and for good reason. It's pretty powerful stuff. Its most important job is building and repairing muscles, which is why athletes and bodybuilders are so adamant about g...  Read more

Supercharge Your Meals with Fat-Burning Foods

If you read the headline and exuberantly tore open this blog post hoping to see wine and chocolate on the list, you are out of luck. No need to despair, though. The great news is, whether you are a committed healthy eater or just trying to add a few...  Read more

High protein foods

Help! I am having a hard time getting enough protein daily. Any suggestions?...  Read more

High Protein Foods

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1-113.png[/IMG] http://commonsensehealth.com/Diet-and-Nu
trition/List_of_High_Protein_Foods.shtml ...  Read more