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High Protein Intake Resources

Below are top resources on SparkPeople for High Protein Intake.

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To Feel Fuller, Fill Up on Protein

A new study published in the American Journal of Clinical Nutrition tested 19 subjects on three different diets. Researchers measured appetite, caloric intake, body weight, and fat mass, as well as blood measurements for insulin, leptin (the hormone...  Read more

7 Key Nutrients Vegetarians Need to Watch

There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body...  Read more

9 Real-Food High-Protein Snacks

Protein is one of those “magic” nutrients—the kind that can help you stay full and satisfied, even when you’re watching calories and portion sizes. If you’re struggling to meet your daily protein goals, adding real-food,...  Read more

Healthy Carb, Fat and Protein Ranges

"Help, I am way over in protein!" "I’m not meeting my fat goal. Is this a problem?" "How many carbohydrates should I be eating?" Based on years of research that examined the relationship between nutrient i...  Read more

Can Meal Replacements Save You From Bad Decision Making?

In a 2007 study, Dr. Brian Wansink, professor and Director of the Cornell University Food and Brand Lab, discovered that making healthy food decisions isn't just a one-and-done deal. In fact, according to his report, the average person makes more...  Read more

I need more protein in my diet. What are some heal
Updated 5/19/2016 1:45:12 AM

I need more protein in my diet. What are some healthy foods high in protein?...  Read more

I started my high carb vegan lifestyle two days ag
Updated 5/19/2016 2:37:36 AM

I started my high carb vegan lifestyle two days ago :)...  Read more

I love the water intake tracker. It's making it so
Updated 5/18/2016 10:16:27 PM

I love the water intake tracker. It's making it so easy to increase how much water I drink....  Read more

Keep yourself full with protein and fibre, distrac
Updated

Keep yourself full with protein and fibre, distract yourself! A lot of people snack through boredom and distraction can be a great way to cut down. If you're craving something badly, have a small amount of it and track it. Deprivation is no incentive...  Read more

When do you take your protein powder? Is it JUST a
Updated 5/18/2016 6:24:31 PM

When do you take your protein powder? Is it JUST after every workout OR Do you take it multiple times a day?...  Read more

Greek Yogurt

If you have trouble keeping your protein intake high enough and in the right proportion to your carb intake, try greek yogurt. It's much higher in protein than regular yogurt, has a smooth tangy taste, an be used as a substitute for sour cream and is...  Read more

Protein Powder

Adding Protein Powder to water, milk, or juice can really aid your protein intake, give you energy, and jump start your day....  Read more

Living Low Carb (Atkins and other Plans)

We will discuss low carb lifestyles (including Atkins,Protein Power, South Beach and other doctor-recommended low carb plans), trade low carb recipes and team up to do this together!...  Read more

You Asked: Can You Really Eat Too Much Protein?

For a healthy adult, eating more protein than your recommended daily range once a week or so won't have any major impact on your long-term health or weight loss (assuming you still eat approximately the same amount of calories for the day). Based...  Read more

Three High Protein Breakfasts to Boost Weight Loss

You have most likely heard it said that breakfast is the most important meal of the day. Some research suggests breakfast is an important part of a healthy eating plan that can help you achieve and maintain your best weight. A new study suggests that...  Read more