A new study published in the American Journal of Clinical Nutrition tested 19 subjects on three different diets. Researchers measured appetite, caloric intake, body weight, and fat mass, as well as blood measurements for insulin, leptin (the hormone... Read more
There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body... Read more
Protein is one of those “magic” nutrients—the kind that can help you stay full and satisfied, even when you’re watching calories and portion sizes. If you’re struggling to meet your daily protein goals, adding real-food,... Read more
"Help, I am way over in protein!"
"I’m not meeting my fat goal. Is this a problem?"
"How many carbohydrates should I be eating?"
Based on years of research that examined the relationship between nutrient i... Read more
Setting a goal (such as losing weight) and implementing steps to reach it (like portion control) are two very different things. When it comes to eating healthier—or eating less for that matter—it isn't always as simple as "just e... Read more
Hi! I'm 26, recently promoted to an intense high stress job. I really have no idea how to juggle the crazy hours and still have energy to make healthy meals and exercise. Looking for a buddy with similar struggles to help keep me on track!... Read more
How do I change my BMR? I think SP has it too high at 2083. When I calculated on the internet I got 1723. I'm female, 55, 5'8". I think my overall calories are high. Working out a lot and loss is slow.... Read more
experiencing plateau at the highest level right now. Since Aug 20th I've been having a deficit of 500-1000 a day in food and burning 3500 cal a week in exercise, water all the time and I'm stuck at the same weight for 4 weeks! help!... Read more
If you have trouble keeping your protein intake high enough and in the right proportion to your carb intake, try greek yogurt. It's much higher in protein than regular yogurt, has a smooth tangy taste, an be used as a substitute for sour cream and is... Read more
For a healthy adult, eating more protein than your recommended daily range once a week or so won't have any major impact on your long-term health or weight loss (assuming you still eat approximately the same amount of calories for the day). Based... Read more
You have most likely heard it said that breakfast is the most important meal of the day. Some research suggests breakfast is an important part of a healthy eating plan that can help you achieve and maintain your best weight. A new study suggests that... Read more
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