A new study published in the American Journal of Clinical Nutrition tested 19 subjects on three different diets. Researchers measured appetite, caloric intake, body weight, and fat mass, as well as blood measurements for insulin, leptin (the hormone... Read more
There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body... Read more
"Help, I am way over in protein!"
"I’m not meeting my fat goal. Is this a problem?"
"How many carbohydrates should I be eating?"
Based on years of research that examined the relationship between nutrient i... Read more
Setting a goal (such as losing weight) and implementing steps to reach it (like portion control) are two very different things. When it comes to eating healthier—or eating less for that matter—it isn't always as simple as "just e... Read more
Your diet may be the missing link in your training plan. Here are some common nutrition mistakes that many athletes and exercise enthusiasts make that can negatively affect performance. (Don’t worry; we’ve got you covered with the solutio... Read more
Thanks everyone. I'll try upping my protein. I don't want to resort to having to buy more fitness stuff, though, and I generally change up the ST I do at home after a few weeks to a month. I guess I'll just have to wait and see where this goes.... Read more
I took a week off from working out and stopped dieting since I want to heal some injuries more quickly. I also wanted to find my 'actual' maintenance level of calories, because when I go on the recommended amounts to eat for dieting (according to Fit... Read more
I was reading the nutrition recommendation in my "Ride your way Lean" book yesterday and they recommend 20% protein, 30% fat and 50% carbs which is EXACTLY what spark recommends. I took a look back over a week or so and found that I'm just about the... Read more
If you have trouble keeping your protein intake high enough and in the right proportion to your carb intake, try greek yogurt. It's much higher in protein than regular yogurt, has a smooth tangy taste, an be used as a substitute for sour cream and is... Read more
For a healthy adult, eating more protein than your recommended daily range once a week or so won't have any major impact on your long-term health or weight loss (assuming you still eat approximately the same amount of calories for the day). Based... Read more
You have most likely heard it said that breakfast is the most important meal of the day. Some research suggests breakfast is an important part of a healthy eating plan that can help you achieve and maintain your best weight. A new study suggests that... Read more
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