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High Protein Intake Resources

Below are top resources on SparkPeople for High Protein Intake.

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To Feel Fuller, Fill Up on Protein

A new study published in the American Journal of Clinical Nutrition tested 19 subjects on three different diets. Researchers measured appetite, caloric intake, body weight, and fat mass, as well as blood measurements for insulin, leptin (the hormone...  Read more

7 Key Nutrients Vegetarians Need to Watch

There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body...  Read more

Solving the 8 Mysteries of Eating to Build Muscle

Bodybuilders might make it look so easy, but building muscle can actually be quite the challenge and, believe it or not, much of the mystery lies in how you're feeding your body. There's the protein intake, finding the right eating plan for y...  Read more

9 Real-Food High-Protein Snacks

Protein is one of those “magic” nutrients—the kind that can help you stay full and satisfied, even when you’re watching calories and portion sizes. If you’re struggling to meet your daily protein goals, adding real-food,...  Read more

Healthy Carb, Fat and Protein Ranges

"Help, I am way over in protein!" "I’m not meeting my fat goal. Is this a problem?" "How many carbohydrates should I be eating?" Based on years of research that examined the relationship between nutrient i...  Read more

How do you get enough protein on a vegetarian diet? Can you give an idea of protein that is not soy
Updated 8/28/2016 5:40:46 PM

How do you get enough protein on a vegetarian diet? Can you give an idea of protein that is not soy base. I'm 54, have a thyroid problem, and it's really hard to loose weight, especially at this age. Please help me. Thanks...  Read more

Need to eat more protein
Updated 8/28/2016 12:58:20 AM

Need to eat more protein...  Read more

I've been watching my food intake since Wednesday,
Updated 8/27/2016 9:52:05 AM

I've been watching my food intake since Wednesday, and Thursday I took a 3 mile walk. Friday was a vigorous workout in the morning and a mile walk in the afternoon. I'm also doing an Ab challenge for 24 days. Hoping to lose 2 lbs a week, 40 by Jan!...  Read more

High on the carbs today.. Oops. Wasn't intentional
Updated 8/26/2016 1:24:16 PM

High on the carbs today.. Oops. Wasn't intentional. Still within calories but will need to watch it in future. 😱🙈...  Read more

Lean, low carb, high protien snacks. Go! #snacks #
Updated 8/28/2016 12:14:39 PM

Lean, low carb, high protien snacks. Go! #snacks #tips #ineedmoreprotien #protien...  Read more

Low carb high protein diet, part 1

What is considered a healthy high protein diet?High protein, low carbohydrate diets are all the rage at the moment, with literally hundreds of different diets promoting this concept. However, there is a huge amount of variation in the amounts of pr...  Read more

Greek Yogurt

If you have trouble keeping your protein intake high enough and in the right proportion to your carb intake, try greek yogurt. It's much higher in protein than regular yogurt, has a smooth tangy taste, an be used as a substitute for sour cream and is...  Read more

Living Low Carb (Atkins and other Plans)

We will discuss low carb lifestyles (including Atkins,Protein Power, South Beach and other doctor-recommended low carb plans), trade low carb recipes and team up to do this together!...  Read more

You Asked: Can You Really Eat Too Much Protein?

For a healthy adult, eating more protein than your recommended daily range once a week or so won't have any major impact on your long-term health or weight loss (assuming you still eat approximately the same amount of calories for the day). Based...  Read more

Three High-Protein Breakfasts to Boost Weight Loss

You have most likely heard it said that breakfast is the most important meal of the day. Some research suggests breakfast is an important part of a healthy eating plan that can help you achieve and maintain your best weight. A new study suggests that...  Read more