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High Sodium Foods Resources

Below are top resources on SparkPeople for High Sodium Foods.

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Drinking Water During Exercise

The Well-Watered Exerciser Except for oxygen, there’s nothing your body needs more than an adequate supply of water. And the more you exercise, the more important it is to drink the right amount of water before, during, and after your workout...  Read more

Easy Ways to Cut Sodium Intake

You consume sodium every single day, and that's a good thing! Our bodies need sodium to help maintain water and mineral balances and blood volume. But too much of a good thing (sodium in this case) can have negative effects on your health, such a...  Read more

Shakin' It Up with the Skinny on Salt

Even if you are not a potato chip and pretzel junkie, you’re probably eating more salt than you realize. Sodium, the main ingredient in table salt, can hide in places you don’t suspect, like in ketchup, frozen dinners, instant hot cereals...  Read more

15 Heart-Healthy Versions of Your Favorite Foods

Whether you've been told you need to lower your blood pressure, improve your cholesterol levels, or just want to take preventative measures to protect your ticker, one of the first things you'll likely change is your diet. Heart-healthy diets...  Read more

The 22 Healthiest Fast Foods

Your fridge is stocked with fresh produce, lean meats and low fat dairy products, there’s a whole grain baguette in the bread box, and your pantry has been purged of tempting junk foods. Eating healthy at home is a breeze. But when you&rsq...  Read more

new to sp. i've joined to keep track of food in or
Updated 8/3/2015 1:19:23 PM

new to sp. i've joined to keep track of food in order to gain weight. i'm underweight and look & feel terrible about myself. any weight gaining tips?...  Read more

I can't track properly most of my foods as I live
Updated 8/3/2015 12:56:24 PM

I can't track properly most of my foods as I live in Mexico. How many ounces per taco - a real taco?...  Read more

Just started portioning my food and substituting h
Updated 8/3/2015 12:45:11 PM

Just started portioning my food and substituting high protein meals in place of junk. I always eat when I'm bored... what can I do to stop doing that?...  Read more

How to manually enter foods?
Updated 8/3/2015 12:05:04 PM

Not sure if it has to with the fact I'm on mobile, but u can't find where it says "enter food not listed" under the search bar on my nutrition tracker. Please help!...  Read more

“Add food not listed” button mentioned above, to m
Updated

“Add food not listed” button mentioned above, to manually enter a food. Coach Denise...  Read more

Read the Nutritional Value Guides!

227 Before you cook, READ the nutritional Value Guides on packaging! You may well be getting more calories, carbs, fats, and cholersterol than you think! 230...  Read more

Cut the salt!

Cutting the salt in your food will reduce water retention, your blood pressure, and reduce your chance for heart disease....  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

Diet Friendly Dining: Chili's Grill

There are nearly 1300 Chili's Grill casual dining restaurants across the country. Last week we learned they will no longer be serving their famous Awesome Blossom. The pile of deep-fried battered onion rings and side of spicy cheese sauce supplie...  Read more

The 10 Biggest Food Label Lies

Pick up an innocent box of granola bars or a bottle of iced tea and you're hit with health claims—from less fat to made with real sugar. In fact, a USDA study showed that 43% of products introduced in 2010 splashed nutrition ads o...  Read more

Watch Out--High Sodium Foods

If you can add to this list, please SPmail me and I'll add it on. Beans: Pork n Beans 1100 Chili, Nalley Turkey w/Beans 1200mg Chinese Foods Convenience Meals: Most mix n fix meals, check them Frozen Foods: Mo...  Read more