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High Sodium Foods Resources

Below are top resources on SparkPeople for High Sodium Foods.

Drinking Water During Exercise

The Well-Watered Exerciser Except for oxygen, there’s nothing your body needs more than an adequate supply of water. And the more you exercise, the more important it is to drink the right amount of water before, during, and after your workout...  Read more

Easy Ways to Cut Sodium Intake

You consume sodium every single day, and that's a good thing! Our bodies need sodium to help maintain water and mineral balances and blood volume. But too much of a good thing (sodium in this case) can have negative effects on your health, such a...  Read more

Shakin' It Up with the Skinny on Salt

Even if you are not a potato chip and pretzel junkie, you’re probably eating more salt than you realize. Sodium, the main ingredient in table salt, can hide in places you don’t suspect, like in ketchup, frozen dinners, instant hot cereals...  Read more

15 Heart-Healthy Versions of Your Favorite Foods

Whether you've been told you need to lower your blood pressure, improve your cholesterol levels, or just want to take preventative measures to protect your ticker, one of the first things you'll likely change is your diet. Heart-healthy diets...  Read more

The 22 Healthiest Fast Foods

Your fridge is stocked with fresh produce, lean meats and low fat dairy products, there’s a whole grain baguette in the bread box, and your pantry has been purged of tempting junk foods. Eating healthy at home is a breeze. But when you&rsq...  Read more

posting foods on my phone
Updated 7/19/2014 9:15:11 PM

How do I choose breakfast, lunch or dinner when adding meals onto my phone? I am new to this and am feeling a little overwhelmed!...  Read more

using food trackers
Updated 7/16/2014 5:43:39 PM

I'm having trouble with entering the foods I've eaten and keeping track of calories. Is there someone that can help me with this?...  Read more

Cooking food & Exercise ?
Updated 7/20/2014 2:54:13 PM

1) I am 54 years old and obese. For a few days, I do normal pace walking exercise 2 miles / day. I feel O.K but the muscle at my back hurts . I just wonder if it is ok to do my walking daily or I should just do 3-4 times per week . I mean is exerc...  Read more

tracking food
Updated 7/22/2014 1:01:24 PM

Does Spark People recommend we track food forever or just until we reach the maintenance pahse?...  Read more

Processing Food
Updated 7/17/2014 5:14:11 PM

Pop Tarts from scratch, anyone? I have been very fortunate, in childhood and adulthood, to have the resources available to feed myself and my family. A career has distracted me from this small holding, but I have made a concerted effort over...  Read more

Read the Nutritional Value Guides!

227 Before you cook, READ the nutritional Value Guides on packaging! You may well be getting more calories, carbs, fats, and cholersterol than you think! 230...  Read more

Cut the salt!

Cutting the salt in your food will reduce water retention, your blood pressure, and reduce your chance for heart disease....  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

Diet Friendly Dining: Chili's Grill

There are nearly 1300 Chili's Grill casual dining restaurants across the country. Last week we learned they will no longer be serving their famous Awesome Blossom. The pile of deep-fried battered onion rings and side of spicy cheese sauce supplied a...  Read more

The 10 Biggest Food Label Lies

Pick up an innocent box of granola bars or a bottle of iced tea and you're hit with health claims—from less fat to made with real sugar. In fact, a USDA study showed that 43% of products introduced in 2010 splashed nutrition ads o...  Read more

Watch Out--High Sodium Foods

If you can add to this list, please SPmail me and I'll add it on. Beans: Pork n Beans 1100 Chili, Nalley Turkey w/Beans 1200mg Chinese Foods Convenience Meals: Most mix n fix meals, check them Frozen Foods: Mo...  Read more