You come home from a long day at work, ready to put your feet up and relax for a while. When you open the door to find your furry friend waiting, hoping that it’s time for a walk or a game of fetch, what do you do? Do you ignore the wagging tai... Read more
I was watching a rerun of "Sex and the City" the other night, in which Carrie is visiting a new boyfriend, David. They’re enjoying a nice picnic on the grassy hillside, and David mentions that there are beautiful hiking trails all aro... Read more
Vacation season is just around the corner. For most of us, that means no work and no distractions—just lots of time to have fun without worrying about what’s waiting for you back at the office. But taking the same old trip to the beach ev... Read more
Have you thought about how great it would be to include your family in your pursuit to exercise more regularly? Family exercise will improve the health of your loved ones, make exercise more fun, and at the same time develop stronger connections betw... Read more
When I was pregnant with my daughter I asked a friend of mine, a mother of three, “Don’t you get bored staying home with the kids all day?” Looking amused she replied, “Oh, I find stuff to do.” Now that my... Read more
I'm going on my 1st hike today! I'm super excited & nervous. And! I'm on day 6 of my Walk this Way Challenge! I'm so proud I haven't missed a day! I'm going to see if my 2 hiking buddies wanna do the strength training exercises with me. 😀... Read more
My goal today is to squeeze in a hike or walk with my dog before I watch the Kings game. I can do my Dumbbells and exercise ball during the game, since timeouts and penalties make it easier to keep track of how long I spend per exercise. GKG!!!!... Read more
I have started hiking up hills everyday. I have lost significant weight so I decided to put 20 lbs in a back pack and wear it while hiking. I find this keeps me increasing my cardio as well as burning more calories. The added benefit is that every... Read more
I made a collage of encouraging quotes and photos of places I have been active in the past - kayaking and backpacking. It also includes photos of places I want to hike, canoe, and wildlife I want to see. Currently, there are 8 quotes and 25 photos... Read more
About six months ago, I moved from downtown Cincinnati to the rural mountains of Western North Carolina. I went from going out my front door and hitting the hot new restaurants to going out my front door and hitting the hiking trails. I've always... Read more
Last Sunday, I reveled in the first day of spring by going for a hike at a nearby park. It was sunny and 60 degrees—perfect hiking weather! I'm always a little nervous when I hit the trail by myself because you never know what could happen.... Read more
I just did a Costco lunch run... Went to find Detour bars and didn't come back to work with any! 39
That's okay though because I got other cool things! I got a Hydration Backpack for hiking! I have been waiting to get one because I wasn't... Read more
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