You come home from a long day at work, ready to put your feet up and relax for a while. When you open the door to find your furry friend waiting, hoping that it’s time for a walk or a game of fetch, what do you do? Do you ignore the wagging tai... Read more
I was watching a rerun of "Sex and the City" the other night, in which Carrie is visiting a new boyfriend, David. They’re enjoying a nice picnic on the grassy hillside, and David mentions that there are beautiful hiking trails all aro... Read more
Vacation season is just around the corner. For most of us, that means no work and no distractions—just lots of time to have fun without worrying about what’s waiting for you back at the office. But taking the same old trip to the beach ev... Read more
Have you thought about how great it would be to include your family in your pursuit to exercise more regularly? Family exercise will improve the health of your loved ones, make exercise more fun, and at the same time develop stronger connections betw... Read more
When I'm having a bad day, nothing lifts me out of the doldrums like a run or a power walk. I always assumed exercise got all the credit for the mood boost, but lately there's been a lot of buzz around ecotherapy, the concept of usi... Read more
I went for an awesome hike yesterday, but overdid it a little bit and am more sore than I expected today. Hike went up a pleasant 1,500', but then down 3000', and it's definitely downhill soreness for me today. My legs are sore, but the most irritati... Read more
I done enough hiking today to burn off 1408 calories. I am proud of myself to have the willpower to get up everyday and walk to keep burning more and more. But i have to give thanks to my husband for pushing me everyday.... Read more
Got my walk in while taking a hike through Native American ruins. Awesome! Vacation for history buffs! Met a WWII vet and got to visit with him for a while. I want to be healthy enough to visit national parks when I am his age!... Read more
I have started hiking up hills everyday. I have lost significant weight so I decided to put 20 lbs in a back pack and wear it while hiking. I find this keeps me increasing my cardio as well as burning more calories. The added benefit is that every... Read more
I made a collage of encouraging quotes and photos of places I have been active in the past - kayaking and backpacking. It also includes photos of places I want to hike, canoe, and wildlife I want to see. Currently, there are 8 quotes and 25 photos... Read more
About six months ago, I moved from downtown Cincinnati to the rural mountains of Western North Carolina. I went from going out my front door and hitting the hot new restaurants to going out my front door and hitting the hiking trails. I've always... Read more
Last Sunday, I reveled in the first day of spring by going for a hike at a nearby park. It was sunny and 60 degrees—perfect hiking weather! I'm always a little nervous when I hit the trail by myself because you never know what could happen.... Read more
I just did a Costco lunch run... Went to find Detour bars and didn't come back to work with any! 39
That's okay though because I got other cool things! I got a Hydration Backpack for hiking! I have been waiting to get one because I wasn't... Read more
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