Whether you're traveling solo or bringing the whole family along on vacation, you can add even more fun to your trip by including your beloved canine companion. More than 80 percent of people who travel with pets bring their dog, according to a 2... Read more
Vacation season is just around the corner. For most of us, that means no work and no distractions—just lots of time to have fun without worrying about what’s waiting for you back at the office. But taking the same old trip to the beach ev... Read more
Hiking is a fun cardiovascular workout, burning 350 to 400 calories an hour while providing beautiful scenery and a chance to escape the city. But did you know it's as good for your four-legged companion as it is for you? Most dogs will happily a... Read more
For most of us, work is a fact of life. Whether your paycheck helps care for a family, a home, tuition, or simply what you need to stay alive, we spend a large percentage of our waking hours doing some kind of work.
According to recent research,... Read more
Have you thought about how great it would be to include your family in your pursuit to exercise more regularly? Family exercise will improve the health of your loved ones, make exercise more fun, and at the same time develop stronger connections betw... Read more
Some of you probably noticed that I was having a major cheese craving yesterday. Whelp, it got the best of me and right before I went to bed I ended up having some. Because of it I ended up going 550 calories over my limit which brought me to 2,350 c... Read more
Hello lovely Spark People!
I will be staying in a hotel for five days on a business trip. I'd love to save money by not eating out every single meal and I'd also love to stay on track with my calories. What are some foods I should bring with m... Read more
I enjoy hiking and go whenever I have the chance. I went for a hike yesterday. I couldn't track the distance and time on my phone (using MapMyRun) since I was in an area where I didn't get any reception. I have hiked the trail before and know that it... Read more
Sunday last, my husband and I decided to take a drive to the top of the Pinal Mts. This is 7000 feet. Once there we decided to take a small hike and then walk the ridge road. Our "small" hike turned into an hour long hike in which we thought we wer... Read more
My goal was to at least stick through it until I could get my husband to worry about his health, I knew as soon as he did that I would not be able to slip at all. We have such a great relationship that we will find any excuse to be around each other.... Read more
Make your next vacation all about exercise as well as relaxation. Do a hiking vacation of some national parks.They often have rafting trips & guided hikes you can take.This is my next one, SO EXCITED!http://www.fsguides.com/havasupai- canyon.htm... Read more
According to a recent dailySpark poll, 75% of you do not work out with a buddy. I'm more of a solo exerciser myself, but sometimes—especially when I need a little entertainment or motivation—I like working out with a friend. I don'... Read more
According to the Census Bureau, Americans ate 24.3 pounds of candy per capita in 2009, and at least part of that was consumed on and around Valentine's Day. With boxes of chocolate so easily accessible--and so many varieties to try (just a nibble won... Read more
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