Vacation season is just around the corner. For most of us, that means no work and no distractions—just lots of time to have fun without worrying about what’s waiting for you back at the office. But taking the same old trip to the beach ev... Read more
For most of us, work is a fact of life. Whether your paycheck helps care for a family, a home, tuition, or simply what you need to stay alive, we spend a large percentage of our waking hours doing some kind of work.
According to recent research,... Read more
Whether you’re trekking Machu Picchu, the Grand Canyon or the spectacular unknown of your local hiking trails, how you choose to prepare for a hike can make or break the entire experience. While longer, more strenuous hikes often require more a... Read more
Have you thought about how great it would be to include your family in your pursuit to exercise more regularly? Family exercise will improve the health of your loved ones, make exercise more fun, and at the same time develop stronger connections betw... Read more
Cool evenings, hillsides bursting with color, re-discovering your favorite pair of worn jeans…it just doesn't get much better than fall. One of the best things about this time of year is that it's a perfect opportunity to get outsi... Read more
Yesterday I hiked 46 flights in knee-deep powder to ski fresh snow. To make up for the 2000 calorie burn I gorged. I didn't go over my limit but I did eat food I wouldn't normally touch (brownies, beer, sliders,... Read more
I left last Wednesday to visit a friend in Nashville. I weighed the day I left. I got back yesterday and weighed again this morning and I was at the same weight! I usually have a hard time when eating out, but I was determined to do good while I... Read more
My goal was to at least stick through it until I could get my husband to worry about his health, I knew as soon as he did that I would not be able to slip at all. We have such a great relationship that we will find any excuse to be around each other.... Read more
Make your next vacation all about exercise as well as relaxation. Do a hiking vacation of some national parks.They often have rafting trips & guided hikes you can take.This is my next one, SO EXCITED!http://www.fsguides.com/havasupai- canyon.htm... Read more
According to a recent dailySpark poll, 75% of you do not work out with a buddy. I'm more of a solo exerciser myself, but sometimes—especially when I need a little entertainment or motivation—I like working out with a friend. I don'... Read more
According to the Census Bureau, Americans ate 24.3 pounds of candy per capita in 2009, and at least part of that was consumed on and around Valentine's Day. With boxes of chocolate so easily accessible--and so many varieties to try (just a nibble... Read more
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