Yoga, which comes from the Sanskrit yuj word meaning "union," originated in India more than 5,000 years ago. There are many forms of yoga, but in general, yoga focuses on breathing techniques (pranayama), postures (asanas), flexibility, and... Read more
Stretching is an important component of any fitness routine. Although it can be tempting to finish a run and skip the stretches, you know better. Stretching has many benefits, including increased range of motion and improved muscular coordination. Re... Read more
It’s a common problem for many who exercise. It makes everyday activity difficult, and scares a lot of people away from any physical activity. It’s lower back pain. For those of you who suffer from it, there is hope. While there... Read more
Jazzercise, created by Judi Sheppard Missett, is the world's leading dance-fitness program. Since 1969, millions of people of all ages and fitness levels have reaped the benefits of this comprehensive program, designed to enhance cardiovascular e... Read more
SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness.
Stretching comes naturally to all of us. You might notice that if you have been sitting in a particular position for a long time, you stretch unco... Read more
I am now exercising in public and on my own!
I went for a jog today. Having been off sick for a few days I missed the groups I work out with. I was feeling very self conscious and almost backed out but I did it!... Read more
if i could count the times i start exercising and feel i am off to a good start, only by being stopped in the track by a migraine. on 24 hours so far. will be skipping all until at least tomorrow.... Read more
What do you guys do about exercise when you're sick? My toddler shares every single illness that goes through his school with me, and I don't want to get detailed this early in my weight loss journey because of yet another cold. Any ideas?... Read more
Needing advise on which are the best exercises to do to work and build strengh in upper back muscles. (at the base of neck between shoulders) I'm limited to workouts at home. I shoot archery & that's my area that seems to need work.... Read more
Many people have the problem of standing a bit too wide when asked to stand with their feet hip-width apart. A FitSugar blog post explains how to find this stance naturally:March slowly in place, stop, and then casually kick up your left leg and allo... Read more
Although not everyone agrees about when to stretch, how long to stretch or what to stretch, most people include stretching as a regular part of their exercise routine. Research has shown that flexibility and range of motion decrease as we age. Regu... Read more
Whether you are curvy, muscular, or slim, chances are you want to have a swimsuit-ready backside, especially in the area where the buttocks meet the upper thigh (called the gluteal fold). Strengthening this area can help lift, tighten and tone... Read more
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