Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Hip Flexibility Exercises Resources

Below are top resources on SparkPeople for Hip Flexibility Exercises.

0SHARES
A Beginner's Guide to Yoga

Yoga, which comes from the Sanskrit yuj word meaning "union," originated in India more than 5,000 years ago. There are many forms of yoga, but in general, yoga focuses on breathing techniques (pranayama), postures (asanas), flexibility, and...  Read more

6 Stretches Every Runner Should Do

Stretching is an important component of any fitness routine. Although it can be tempting to finish a run and skip the stretches, you know better. Stretching has many benefits, including increased range of motion and improved muscular coordination. Re...  Read more

Exercising with Lower Back Pain

It’s a common problem for many who exercise. It makes everyday activity difficult, and scares a lot of people away from any physical activity. It’s lower back pain. For those of you who suffer from it, there is hope.  While there...  Read more

The Buzz on Jazzercise

Jazzercise, created by Judi Sheppard Missett, is the world's leading dance-fitness program. Since 1969, millions of people of all ages and fitness levels have reaped the benefits of this comprehensive program, designed to enhance cardiovascular e...  Read more

Reference Guide to Stretching

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. Stretching comes naturally to all of us. You might notice that if you have been sitting in a particular position for a long time, you stretch unco...  Read more

New to SP. I set up exercise groupings on the PC w
Updated 2/12/2016 11:08:08 PM

New to SP. I set up exercise groupings on the PC website. Can't I add the groupings I created to my exersises for the day via the mobile app?...  Read more

Having a hard time getting motivated to exercise
Updated 2/12/2016 11:14:04 PM

Having a hard time getting motivated to exercise...  Read more

Tap Log and scroll down a little to the Exercise section. There you will see calories, distance and
Updated

Tap Log and scroll down a little to the Exercise section. There you will see calories, distance and steps info that syncs from your Fitbit....  Read more

Man how i wish shivering counted as exercise. It h
Updated 2/12/2016 9:03:39 PM

Man how i wish shivering counted as exercise. It has been below zero the last few days here in Wisconsin and shivering seems to be all I have done. Too bad it doesn't count. :-)...  Read more

New to all this, I track my calories and exercise.
Updated 2/12/2016 8:04:57 PM

New to all this, I track my calories and exercise...which I like. Not sure how the social aspect of this app works lol....  Read more

Flexibility

I find something that really makes cardio exercise much more enjoyable is to first improve flexibility, then strength, and then increase cardio....  Read more

dance

i teach my kids how to dance hip hop...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

Stretch Your Muscles with Strength Training

Although not everyone agrees about when to stretch, how long to stretch or what to stretch, most people include stretching as a regular part of their exercise routine. Research has shown that flexibility and range of motion decrease as we age. Regu...  Read more

4 Effective Exercises for a Beach-Ready Butt

Whether you are curvy, muscular, or slim, chances are you want to have a swimsuit-ready backside, especially in the area where the buttocks meet the upper thigh (called the gluteal fold).  Strengthening this area can help lift, tighten and tone...  Read more