The weather outside is frightful-- but that pond in your neighborhood is delightful. Frozen solid now, it offers all kinds of possibilities for winter sports that’ll keep you trim until springtime. What’s more, if you take to the ice... Read more
The American Council on Exercise (ACE) recently published research that determined the most effective gluteal exercises. The study compared specific gluteal exercises to a traditional squat to see which exercises targeted the butt muscles most effect... Read more
Whether you have a disability or a chronic condition that limits your mobility, exercise doesn't have to be out of reach or even painful. In fact, depending on your condition, your health care provider has probably recommended that you increase y... Read more
After pregnancy, you're probably eager to get your post-baby body back in shape. But before you jump in to your usual ab workouts, there are some special considerations that new moms need to take into account.
Some postpartum women may notic... Read more
If your knees are giving you problems, and you feel like the Tin Man from "The Wizard of Oz" when getting out of bed, you’re not alone. Nearly 50 million Americans feel the same way.
Knees are the most commonly injured joints in... Read more
I'm starting to run and I'm doing a ton of walking. I tend to do strength training mainly in my core and arms. Will this be enough or should I also be lifting on the bottom half too? Feedback please...... Read more
my left leg is substantially weaker than my right. I'm trying my best to do what I can do. But I'm just not sure the best way to equal my legs; make them more balanced in terms of strength.
ideas?... Read more
For some reason today my legs are aching a lot. I keep trying to stretch them and walk around. I work in an office but am up and down 1000 times a day. I walked on my lunch break, just through a store doing errands. I drink lots of water.
Shou... Read more
My current routine for leg day is:
Squats (warm-up sets) 3 sets x 5 reps @ 65% - 75% - 85%
Squats (working sets) 3 sets x 8 reps of 100%
Dual Leg Extensions 3 sets x 10 reps @ 50% of working squats
Dual Leg Curls 3 sets x 10 reps @ 25% of wor... Read more
Educate yourself. Become an expert on yourself. The recommendations of the USDA, the AHA and the ADA are basics for avoiding disease generally gotten from statistics. There are numerous resources for learning to gain optimal health. Research and don'... Read more
Most of you probably havenít heard of open and closed chain exercises. But chances are, you do them all the time without even knowing it. Itís important to understand the difference between the two because one type is safer while the other can increa... Read more
Last week's fitness blog featured strength training exercises a beginner could do at home. This week's blog features those exercises that allow you to do a full-body workout routine in the gym.
If you feel you do not have time to incorporate al... Read more
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