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Home Calisthenics Resources

Below are top resources on SparkPeople for Home Calisthenics.

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Declare Your Independence from the Gym

It's an excuse many of us have heard or even said ourselves: I want to get fit, but I can't afford a gym membership. While a health club can be a fantastic place to work out, it's not the only way to get fit. In fact, you can enjoy a vari...  Read more

Are You an Active Couch Potato?

My life has always been full of movement. As a fitness coach and former owner of a personal training business, I know the importance of being active throughout the day and have never been concerned about my activity level. Even with many of my workin...  Read more

8 Workouts You'll Love if You Hate to Sweat

There's little I love more than a good run or high-energy kickboxing class where you leave completely covered and dripping with sweat. There's something about being drenched that signals—to me—that I've had a really good worko...  Read more

Easy Vacation Exercises

We love them, we look forward to them, we talk about them for weeks before and weeks after – vacations. Those 1-2 weeks of the year when we get away from it all – work, responsibilities, car pools. Unfortunately, there is something el...  Read more

Reference Guide to Strength Training

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. Every movement we make—from walking to driving—involves our muscles. Muscles are unique. They have the ability to relax, contract, and...  Read more

Feeling pretty down.. troubles at home. Trying to
Updated 9/19/2016 9:35:51 PM

Feeling pretty down.. troubles at home. Trying to get to the gym but I don't have it in me....  Read more

How can i make a exercise routine at home? Because
Updated 9/19/2016 12:45:16 PM

How can i make a exercise routine at home? Because i have a 2 months baby boy so i don't have no body for take care of my new baby...  Read more

Boyfriend brought home the mother in laws rice and
Updated 9/18/2016 9:15:03 PM

Boyfriend brought home the mother in laws rice and beans...so hard to resist..I had to have them. I guess it will replace my dinner plan...  Read more

I'm a stay at home and homeschool mom in Oklahoma.
Updated 9/18/2016 8:26:19 PM

I'm a stay at home and homeschool mom in Oklahoma. I've been using My Fitness Pal for a while and want to compare the apps. Spark People seems more complicated and I can't figure out how to add friends or look for them. #firstpost #friendfinder...  Read more

I was so hungry on the way home from work this morning. I contemplated stopping at Mc Donald's for a
Updated 9/18/2016 11:27:08 AM

I was so hungry on the way home from work this morning. I contemplated stopping at Mc Donald's for a breakfast sandwich that was my old habit. Decided to eat the apple I had left from lunch and stopped at the nearby park for a brisk 20 minute walk!...  Read more

Off the couch, on the floor..

Determined to stay off the couch in the evening after a long day and exercise, I found if I sit on the floor I end up doing all my Calisthenics, yoga poses and stretching, while hanging with hubby and enjoying our tv show....  Read more

Road Trip

If I can, I wear exercise-friendly clothes for a road trip. When I stop at a rest stop I often take ten minutes for a fitness break: jogging, doing calisthenics, even swinging a kettlebell I've thrown in the trunk, or a quick kickboxing routine. Ta...  Read more

Stay at Home Moms

A fantastic group for Stay at Home Moms. Find support from others like you. We have lot's of topics and weekly challenges....  Read more

A Shocking Diagnosis Leads to Big Health Decisions*

This blog is a featured "SparkStory," one of the classic posts from our members that provides support, encouragement and inspiration to the SparkPeople Community.SparkPeople Member:  SHADOWSPARKI can only describe the feeling as being...  Read more

6 Ways to Fit in Exercise at Work

Having trouble staying fit while managing your career? A good workout doesn't require fancy machines or hours of free time. Lose weight, boost your metabolism and increase your energy with these six smart office exercise tips. NOTE: To avoid inj...  Read more