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Home Calisthenics Resources

Below are top resources on SparkPeople for Home Calisthenics.

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Declare Your Independence from the Gym

It's an excuse many of us have heard or even said ourselves: I want to get fit, but I can't afford a gym membership. While a health club can be a fantastic place to work out, it's not the only way to get fit. In fact, you can enjoy a vari...  Read more

Are You an Active Couch Potato?

My life has always been full of movement. As a fitness coach and former owner of a personal training business, I know the importance of being active throughout the day and have never been concerned about my activity level. Even with many of my workin...  Read more

8 Workouts You'll Love if You Hate to Sweat

There's little I love more than a good run or high-energy kickboxing class where you leave completely covered and dripping with sweat. There's something about being drenched that signals—to me—that I've had a really good worko...  Read more

Easy Vacation Exercises

We love them, we look forward to them, we talk about them for weeks before and weeks after – vacations. Those 1-2 weeks of the year when we get away from it all – work, responsibilities, car pools. Unfortunately, there is something el...  Read more

Reference Guide to Strength Training

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. Every movement we make—from walking to driving—involves our muscles. Muscles are unique. They have the ability to relax, contract, and...  Read more

My problem is coming home from work and taking a n
Updated 7/29/2016 11:44:13 AM

My problem is coming home from work and taking a nap. 30 minutes becomes 2 hours, then I'm wide awake, and just in time for bed. Frustrating. #sleepbetter...  Read more

Well didn't get the hour I wanted. I got home two
Updated 7/29/2016 2:41:33 PM

Well didn't get the hour I wanted. I got home two hours later, got three hours of sleep and then had to come back to work. So I'm worn out. But fixing to do what I can on my thirty. We are not busy might get walking in! 😁...  Read more

I'll be happy to get home to weigh in and begin to
Updated 7/28/2016 6:57:22 PM

I'll be happy to get home to weigh in and begin to eat better. The road us for the birds. At least i can exercise....  Read more

Going home to shower and relax after work is done,
Updated 7/28/2016 4:20:07 PM

Going home to shower and relax after work is done, but I'm thinking of exercising tonight. Strength training maybe or a little cardio....  Read more

So are there any other in home daycare providers o
Updated 7/28/2016 6:52:23 AM

So are there any other in home daycare providers out there, what do you do to stay active and eat right? #friendfinder...  Read more

EVERY POUND COUNTS!!!!!!!!!!!!!!!!!!!
!!!!!!!!!!!!!!!!!!!!!

Exercise every other day really helps with my energy throughout the week...  Read more

Eat out & Order special

Order the alfredo sauce on the side and only taste the pasta. Then you'll have Cajun chicken with vegetables. When we ate out, I saw Cajun chicken & vegetable Pasta on the menu. Looked really good until I saw 'alfredo sauce'. I told our server that a...  Read more

Stay at Home Moms

A fantastic group for Stay at Home Moms. Find support from others like you. We have lot's of topics and weekly challenges....  Read more

A Shocking Diagnosis Leads to Big Health Decisions*

This blog is a featured "SparkStory," one of the classic posts from our members that provides support, encouragement and inspiration to the SparkPeople Community.SparkPeople Member:  SHADOWSPARKI can only describe the feeling as being...  Read more

6 Ways to Fit in Exercise at Work

Having trouble staying fit while managing your career? A good workout doesn't require fancy machines or hours of free time. Lose weight, boost your metabolism and increase your energy with these six smart office exercise tips. NOTE: To avoid inj...  Read more