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Home Calisthenics Resources

Below are top resources on SparkPeople for Home Calisthenics.

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Declare Your Independence from the Gym

It's an excuse many of us have heard or even said ourselves: I want to get fit, but I can't afford a gym membership. While a health club can be a fantastic place to work out, it's not the only way to get fit. In fact, you can enjoy a vari...  Read more

Easy Vacation Exercises

We love them, we look forward to them, we talk about them for weeks before and weeks after – vacations. Those 1-2 weeks of the year when we get away from it all – work, responsibilities, car pools. Unfortunately, there is something el...  Read more

8 Workouts You'll Love if You Hate to Sweat

There's little I love more than a good run or high-energy kickboxing class where you leave completely covered and dripping with sweat. There's something about being drenched that signals—to me—that I've had a really good worko...  Read more

Reference Guide to Strength Training

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. Every movement we make—from walking to driving—involves our muscles. Muscles are unique. They have the ability to relax, contract, and...  Read more

10 Ways to Stay Healthy When Working from Home

Working from home may seem like a dream. You have no boss popping up behind you. No employees to interrupt you with the latest office gossip. No donuts to avoid. But, working from home—with all of its perks and pluses—also presents some u...  Read more

Well... I wanted home made battered chicken strips
Updated 12/12/2014 12:32:13 AM

Well... I wanted home made battered chicken strips, thank God for my cold cause I could only eat two pieces being so stuffed up. My hubby was excited to have "real food". Oh well new day tomorrow. God bless and good night...  Read more

I'm a new mom with a new stay at home gig! I have
Updated 12/10/2014 12:08:51 PM

I'm a new mom with a new stay at home gig! I have a four month old. My day consists of changing, feeding, burping and repeat. I try to catch up on rest during his naps. I find myself adding on the pounds BC I'm not moving. Advice on working out!!...  Read more

Do you smoke inside your home?
Updated 12/20/2014 3:59:24 PM

Or do you go out to the patio, or driveway? Do you smoke in your vehicle? I don't know any smokers who smoke inside anymore....  Read more

Im a stay at home breastfeeding mom. New to this s
Updated 12/4/2014 2:17:19 PM

Im a stay at home breastfeeding mom. New to this site. I need 35lbs to reach my pre pregnancy weight. I'm very impatient so I need tips to stay focused or weightloss tips....  Read more

Cruise success! Got home last night from a 10 day
Updated 12/4/2014 11:45:02 AM

Cruise success! Got home last night from a 10 day Caribbean cruise, weighed in this morning and lost 4.4 pounds! I worked out most days and stuck with my Weight Watchers plan. I had wine with dinner every night, I tried new foods, I had dessert....  Read more

EVERY POUND COUNTS!!!!!!!!!!!!!!!!!!!
!!!!!!!!!!!!!!!!!!!!!

Exercise every other day really helps with my energy throughout the week...  Read more

Eat out & Order special

Order the alfredo sauce on the side and only taste the pasta. Then you'll have Cajun chicken with vegetables. When we ate out, I saw Cajun chicken & vegetable Pasta on the menu. Looked really good until I saw 'alfredo sauce'. I told our server that a...  Read more

Stay at Home Moms

A fantastic group for Stay at Home Moms. Find support from others like you. We have lot's of topics and weekly challenges....  Read more

Fun Fitness Flashback: 80s Aerobics

(Disclaimer: As I write this, it's 4:55 p.m. and I need a blog post for tomorrow. While I guarantee this post will entertain and delight you, don't expect anything too deep.) When you think of aerobics, what comes to mind? Tights, thong leotards...  Read more

DVD Review: The Booty Barre Workout

As a fan of both Pilates and dance workouts, I have been dying to try one of the latest fitness trends: barre workouts. Many celebs (including Kelly Ripa) are reported fans of these toning workouts that combine ballet, Pilates, calisthenics and yoga...  Read more