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Home Calisthenics Resources

Below are top resources on SparkPeople for Home Calisthenics.

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Declare Your Independence from the Gym

It's an excuse many of us have heard or even said ourselves: I want to get fit, but I can't afford a gym membership. While a health club can be a fantastic place to work out, it's not the only way to get fit. In fact, you can enjoy a vari...  Read more

Easy Vacation Exercises

We love them, we look forward to them, we talk about them for weeks before and weeks after – vacations. Those 1-2 weeks of the year when we get away from it all – work, responsibilities, car pools. Unfortunately, there is something el...  Read more

Are You an Active Couch Potato?

My life has always been full of movement. As a fitness coach and former owner of a personal training business, I know the importance of being active throughout the day and have never been concerned about my activity level. Even with many of my workin...  Read more

8 Workouts You'll Love if You Hate to Sweat

There's little I love more than a good run or high-energy kickboxing class where you leave completely covered and dripping with sweat. There's something about being drenched that signals—to me—that I've had a really good worko...  Read more

Reference Guide to Strength Training

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. Every movement we make—from walking to driving—involves our muscles. Muscles are unique. They have the ability to relax, contract, and...  Read more

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Updated 9/2/2015 10:51:43 PM

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is there a way to put in foods from home - ie I ha
Updated 9/2/2015 4:19:20 PM

is there a way to put in foods from home - ie I had 2 grilled chicken fajitas today that I made at home but all I find are restaurants...  Read more

At Home Workouts
Updated 9/3/2015 8:46:03 AM

Does anyone prefer working out at home and are you seeing results?...  Read more

I never tried to make home made salsa, because it
Updated 9/2/2015 3:01:09 PM

I never tried to make home made salsa, because it has onion and garlic in it(i guess), do we have to eat and finish same day or is there a way to put them in jars and save for longer time? Did anybody try home made salsa?...  Read more

You can use one of the Calisthenics options in the
Updated

You can use one of the Calisthenics options in the fitness tracker. Coach Denise...  Read more

EVERY POUND COUNTS!!!!!!!!!!!!!!!!!!!
!!!!!!!!!!!!!!!!!!!!!

Exercise every other day really helps with my energy throughout the week...  Read more

Eat out & Order special

Order the alfredo sauce on the side and only taste the pasta. Then you'll have Cajun chicken with vegetables. When we ate out, I saw Cajun chicken & vegetable Pasta on the menu. Looked really good until I saw 'alfredo sauce'. I told our server that a...  Read more

Stay at Home Moms

A fantastic group for Stay at Home Moms. Find support from others like you. We have lot's of topics and weekly challenges....  Read more

6 Ways to Fit in Exercise at Work

Having trouble staying fit while managing your career? A good workout doesn't require fancy machines or hours of free time. Lose weight, boost your metabolism and increase your energy with these six smart office exercise tips. NOTE: To avoid inj...  Read more

Fun Fitness Flashback: 80s Aerobics

(Disclaimer: As I write this, it's 4:55 p.m. and I need a blog post for tomorrow. While I guarantee this post will entertain and delight you, don't expect anything too deep.) When you think of aerobics, what comes to mind? Tights, thong leotards...  Read more