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Home Calisthenics Resources

Below are top resources on SparkPeople for Home Calisthenics.

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Declare Your Independence from the Gym

It's an excuse many of us have heard or even said ourselves: I want to get fit, but I can't afford a gym membership. While a health club can be a fantastic place to work out, it's not the only way to get fit. In fact, you can enjoy a vari...  Read more

Easy Vacation Exercises

We love them, we look forward to them, we talk about them for weeks before and weeks after – vacations. Those 1-2 weeks of the year when we get away from it all – work, responsibilities, car pools. Unfortunately, there is something el...  Read more

Are You an Active Couch Potato?

My life has always been full of movement. As a fitness coach and former owner of a personal training business, I know the importance of being active throughout the day and have never been concerned about my activity level. Even with many of my workin...  Read more

8 Workouts You'll Love if You Hate to Sweat

There's little I love more than a good run or high-energy kickboxing class where you leave completely covered and dripping with sweat. There's something about being drenched that signals—to me—that I've had a really good worko...  Read more

Reference Guide to Strength Training

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. Every movement we make—from walking to driving—involves our muscles. Muscles are unique. They have the ability to relax, contract, and...  Read more

What happened to the spot on the home page where i
Updated 6/21/2016 4:13:04 PM

What happened to the spot on the home page where it would scroll through your selected inspirational phrases and your listed goals? I loved that option....  Read more

Rough week here. Dad's home and we're eating crap
Updated 6/21/2016 6:12:09 AM

Rough week here. Dad's home and we're eating crap food. I'm trying to eat my own stuff but he gets upset. Plus it's almost impossible to exercise because of limited space. So I'm just trying to get my steps in. Wish me luck!!;...  Read more

Our daughter has gone back home after a wonderful
Updated 6/20/2016 8:47:20 AM

Our daughter has gone back home after a wonderful week visit. Ate out and ate poorly way to often. Gained 5 pounds. Today it is back to reality....  Read more

After being away from home for a few days , I find
Updated 6/19/2016 10:49:17 AM

After being away from home for a few days , I find it easier to eat at a restaurant with a healthy lifestyle than in other people's homes. Sometimes you just have to be polite and "do as the Romans do"...  Read more

Home alone for first time in.... Well forever! And
Updated 6/18/2016 9:21:19 PM

Home alone for first time in.... Well forever! And all i can think is just relax, and that makes me think of food. So i just havent gotten up, sipping on water and watching Finding Nemo....  Read more

EVERY POUND COUNTS!!!!!!!!!!!!!!!!!!!
!!!!!!!!!!!!!!!!!!!!!

Exercise every other day really helps with my energy throughout the week...  Read more

Eat out & Order special

Order the alfredo sauce on the side and only taste the pasta. Then you'll have Cajun chicken with vegetables. When we ate out, I saw Cajun chicken & vegetable Pasta on the menu. Looked really good until I saw 'alfredo sauce'. I told our server that a...  Read more

Stay at Home Moms

A fantastic group for Stay at Home Moms. Find support from others like you. We have lot's of topics and weekly challenges....  Read more

A Shocking Diagnosis Leads to Big Health Decisions*

This blog is a featured "SparkStory," one of the classic posts from our members that provides support, encouragement and inspiration to the SparkPeople Community.SparkPeople Member:  SHADOWSPARKI can only describe the feeling as being...  Read more

6 Ways to Fit in Exercise at Work

Having trouble staying fit while managing your career? A good workout doesn't require fancy machines or hours of free time. Lose weight, boost your metabolism and increase your energy with these six smart office exercise tips. NOTE: To avoid inj...  Read more