Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Home Calisthenics Resources

Below are top resources on SparkPeople for Home Calisthenics.

0SHARES
Declare Your Independence from the Gym

It's an excuse many of us have heard or even said ourselves: I want to get fit, but I can't afford a gym membership. While a health club can be a fantastic place to work out, it's not the only way to get fit. In fact, you can enjoy a vari...  Read more

Easy Vacation Exercises

We love them, we look forward to them, we talk about them for weeks before and weeks after – vacations. Those 1-2 weeks of the year when we get away from it all – work, responsibilities, car pools. Unfortunately, there is something el...  Read more

8 Workouts You'll Love if You Hate to Sweat

There's little I love more than a good run or high-energy kickboxing class where you leave completely covered and dripping with sweat. There's something about being drenched that signals—to me—that I've had a really good worko...  Read more

Reference Guide to Strength Training

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. Every movement we make—from walking to driving—involves our muscles. Muscles are unique. They have the ability to relax, contract, and...  Read more

10 Ways to Stay Healthy When Working from Home

Working from home may seem like a dream. You have no boss popping up behind you. No employees to interrupt you with the latest office gossip. No donuts to avoid. But, working from home—with all of its perks and pluses—also presents some u...  Read more

The screen I see on my home page changed suddenly.
Updated 3/20/2015 4:21:56 AM

The screen I see on my home page changed suddenly. How do I get the old format back?...  Read more

Rough Week...encourage me! Our son is home on Spri
Updated 3/19/2015 9:44:57 AM

Rough Week...encourage me! Our son is home on Spring break and I bought a bunch of his fav foods and making his fav meals, having trouble staying on track! Extra snacks go back to school Sat. I need to pull it back together NOW though!...  Read more

I dont like the new home page!! Anyone else??
Updated 3/18/2015 3:24:20 PM

I dont like the new home page!! Anyone else??...  Read more

How do you guys track a home made sauce?
Updated 3/14/2015 10:07:14 AM

I'm currently making a sauce for some rice, in bulk, for the entire family. I have no idea how I can track it though? I know I'm going to eat .5 cups of rice, but how am I supposed to know how much sauce soaked into it? The sauce is made o...  Read more

EVERY POUND COUNTS!!!!!!!!!!!!!!!!!!!
!!!!!!!!!!!!!!!!!!!!!

Exercise every other day really helps with my energy throughout the week...  Read more

Eat out & Order special

Order the alfredo sauce on the side and only taste the pasta. Then you'll have Cajun chicken with vegetables. When we ate out, I saw Cajun chicken & vegetable Pasta on the menu. Looked really good until I saw 'alfredo sauce'. I told our server that a...  Read more

Stay at Home Moms

A fantastic group for Stay at Home Moms. Find support from others like you. We have lot's of topics and weekly challenges....  Read more

Fun Fitness Flashback: 80s Aerobics

(Disclaimer: As I write this, it's 4:55 p.m. and I need a blog post for tomorrow. While I guarantee this post will entertain and delight you, don't expect anything too deep.) When you think of aerobics, what comes to mind? Tights, thong leotards...  Read more

DVD Review: The Booty Barre Workout

As a fan of both Pilates and dance workouts, I have been dying to try one of the latest fitness trends: barre workouts. Many celebs (including Kelly Ripa) are reported fans of these toning workouts that combine ballet, Pilates, calisthenics and yoga...  Read more