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Home Fitness Gym Resources

Below are top resources on SparkPeople for Home Fitness Gym.

How to Overcome Any Excuse Not to Exercise

Most people begin a new fitness program with great intentions and lots of motivation--only to find both waning within a few weeks. The realities of work, school, social and family demands overwhelm the desire to get fit, and exercise gets puts on the...  Read more

No More Exercise Excuses!

We begin a new fitness routine with the best of intentions—telling ourselves that we’ll hit the gym three times a week—but actually accomplishing what we set out to do can be harder than expected. Combining a busy work week with oth...  Read more

25 Ways to Get Fit for Less Than $25

Everyone's holding their wallets and purse strings a little tighter these days. But that doesn't mean that you have to give up on getting fit just because times are tight. Exercise can be easy to fit into your day, just as it can be inexpensi...  Read more

Dodging the Exercise Roller Coaster

Have you ridden the Exercise Vortex? It’s the most popular fitness roller coaster of all time.   You go up, you go down. Fast fitness climbs are interrupted by burnout and steep drops in activity--until you bottom out and start a...  Read more

7 Strength Training Excuses: Busted!

Remember when you were a kid and claimed that your dog ate your homework, when really you just didn't get around to writing your book report? Of course, your teacher knew you were fibbing. While most of us are past blaming the dog instead of taki...  Read more

trying to come up with a fitness routine
Updated 4/1/2015 6:34:02 PM

I am trying to come up with a fitness routine that I can do on a daily or weekly basis. Every time I think I have a pretty good routine down appointments get in the way, or I don't get up in time for exercise. Any Advise? Tammy...  Read more

I think me going to the gym is motivating my husba
Updated 4/1/2015 5:27:30 PM

I think me going to the gym is motivating my husband. He asked me today. "Do you fell better?" I could say without a doubt yes. Now if I could just retrain my body and mind to only eat when I'm actually hungry and not just because it will taste good...  Read more

March fitness goal - 1200 minutes. Actual fitness
Updated 4/1/2015 1:12:39 PM

March fitness goal - 1200 minutes. Actual fitness minutes - 1273! Yea!...  Read more

After months of bed rest. I am hitting the gym an
Updated 4/1/2015 8:23:17 AM

After months of bed rest. I am hitting the gym and belly dancing studio. Omg can't wait so excites I can't sleep...  Read more

April (2015) Fitness MInute Challenge
Updated 4/1/2015 6:43:11 PM

Here is our Fitness Minute Challenge for April, 2015. Whatever your chosen activity is ... you can track your minutes here. 229 381 For those of you unfamiliar with this monthly challenge ... In this challenge, we simply track ou...  Read more

Make it fun at first

Trick yourself into exercising by using the Wii or similar device. Get moving for a small amount of time and then build up to 60 plus minutes. Soon you will enjoy exercise and want to try other things....  Read more

No excuse!!

Sign up to a gym/fitness centre near your place of work. Get changed at work if you can so there is no excuse of going home to get changed and then felling like you can't be bothered to go back out again....  Read more

Stay at Home Moms

A fantastic group for Stay at Home Moms. Find support from others like you. We have lot's of topics and weekly challenges....  Read more

Habits of Fit People: Keep Fitness Equipment at Home

You want to be a fit person, right? That's why I'm sharing my own habits for keeping fit and staying healthy in the ongoing Habits of Fit People series. Here's one that works for me: Keeping exercise equipment around the house. So why does something...  Read more

Poll: In Tough Economic Times, Do You Keep Your Gym Membership?

When economic times are tough, consumers have to find ways to tighten their wallets and trim spending. Although gym memberships and fancy home equipment are nice to have, often they become something we can no longer afford. According to new researc...  Read more