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Home Fitness Gym Resources

Below are top resources on SparkPeople for Home Fitness Gym.

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How to Overcome Any Excuse Not to Exercise

Most people begin a new fitness program with great intentions and lots of motivation--only to find both waning within a few weeks. The realities of work, school, social and family demands overwhelm the desire to get fit, and exercise gets puts on the...  Read more

No More Exercise Excuses!

We begin a new fitness routine with the best of intentions—telling ourselves that we’ll hit the gym three times a week—but actually accomplishing what we set out to do can be harder than expected. Combining a busy work week with oth...  Read more

7 Places Germs Hide at Your Gym

You hit the gym to improve your fitness, not to pick up sickness. But with the combination of sweat, humidity, shared equipment and confined spaces, health clubs can be hotbeds for germs. From the common cold to hepatitis A to Novovirus, there c...  Read more

25 Ways to Get Fit for Less Than $25

Everyone's holding their wallets and purse strings a little tighter these days. But that doesn't mean that you have to give up on getting fit just because times are tight. Exercise can be easy to fit into your day, just as it can be inexpensi...  Read more

Dodging the Exercise Roller Coaster

Have you ridden the Exercise Vortex? It’s the most popular fitness roller coaster of all time.   You go up, you go down. Fast fitness climbs are interrupted by burnout and steep drops in activity--until you bottom out and start a...  Read more

Back in the gym today after a few days in the hosp
Updated 5/31/2016 7:20:07 PM

Back in the gym today after a few days in the hospital. Feels good to be able to do this...  Read more

Stressful day work and home. I want to go on a maj
Updated 5/31/2016 7:18:59 PM

Stressful day work and home. I want to go on a major food fest and just eat until I collapse. I cannot control myself, such a strong desire. Think I'll take a walk and hope this urge passes 🏃🏻...  Read more

#funny is going to the gym then coming home and si
Updated 5/31/2016 6:34:29 PM

#funny is going to the gym then coming home and sitting on the couch and getting woken up a few hours later to your husband saying he's about to go to work. I guess I needed the sleep...  Read more

I was at the gym for 90 min today with my baby bro
Updated 5/31/2016 4:27:04 PM

I was at the gym for 90 min today with my baby bro. Really proud of myself. Hopefully I can keep up my motivation to exorcize during the summer...  Read more

Eating salmon now, when I get home, I'm walking an
Updated 5/31/2016 4:13:11 PM

Eating salmon now, when I get home, I'm walking and riding my statuonary bike. #transformingtuesday...  Read more

ASK your local fitness club if they offer open house or free trial days

I am not really a fitness class person and I have some great fitness equipment and videos at home but recently I attended a zumba class and a yoga class free at my local gym. I asked and they were quite happy to let me try three free classes before...  Read more

Sneaking in more exercise

I have my personal trainer giving me a home exercise program that involves both upper and lower body. i get a thorough workout in 60 minutes. I have a 30 minutes kettlebell routine. I have a golf preparation workout with fitness ball, golf club an...  Read more

Stay at Home Moms

A fantastic group for Stay at Home Moms. Find support from others like you. We have lot's of topics and weekly challenges....  Read more

Habits of Fit People: Keep Fitness Equipment at Home

You want to be a fit person, right? That's why I'm sharing my own habits for keeping fit and staying healthy in the ongoing Habits of Fit People series. Here's one that works for me: Keeping exercise equipment around the house. So why does something...  Read more

Poll: In Tough Economic Times, Do You Keep Your Gym Membership?

When economic times are tough, consumers have to find ways to tighten their wallets and trim spending. Although gym memberships and fancy home equipment are nice to have, often they become something we can no longer afford. According to new researc...  Read more