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Home Gym Exercise Resources

Below are top resources on SparkPeople for Home Gym Exercise.

1SHARES
7 Places Germs Hide at Your Gym

You hit the gym to improve your fitness, not to pick up sickness. But with the combination of sweat, humidity, shared equipment and confined spaces, health clubs can be hotbeds for germs. From the common cold to hepatitis A to Novovirus, there c...  Read more

How to Overcome Any Excuse Not to Exercise

Most people begin a new fitness program with great intentions and lots of motivation--only to find both waning within a few weeks. The realities of work, school, social and family demands overwhelm the desire to get fit, and exercise gets puts on the...  Read more

Get Fit Without Leaving the House

Imagine a gym you can commute to in seconds. It’s open 24-hours, so you can come and go as you please—on your time. It’s comfortable, and you feel completely at ease when you work out there. Oh, and membership is...  Read more

7 Strength Training Excuses: Busted!

Remember when you were a kid and claimed that your dog ate your homework, when really you just didn't get around to writing your book report? Of course, your teacher knew you were fibbing. While most of us are past blaming the dog instead of taki...  Read more

No More Exercise Excuses!

We begin a new fitness routine with the best of intentions—telling ourselves that we’ll hit the gym three times a week—but actually accomplishing what we set out to do can be harder than expected. Combining a busy work week with oth...  Read more

Comparing fitbit data to sparkpeople exercise
Updated 5/21/2016 9:47:53 PM

I went on a 4 mile, 80 minute walk with a friend this morning. He had a fitbit. His fitbit said he burned over 1,000 calories, but when I manually entered exercise of walking at 20 min/mile pace for 80 minutes, it said just 400ish calories. Seems...  Read more

Seeing results from exercise.
Updated 5/24/2016 10:33:31 AM

My question is: how soon should someone begin to see results from exercise? I know I don't exercise consistently. But during the times I have exercised on a consistent basis, I don't see results for at least 6 months. To not see any positive...  Read more

Doing everyday one circle of exercise for abs. B
Updated 5/21/2016 11:35:16 AM

Doing everyday one circle of exercise for abs. But still... can someone recommend anything?...  Read more

Up early getting it in at the gym... #motivation #
Updated 5/21/2016 9:54:01 AM

Up early getting it in at the gym... #motivation #goals #10lbslessbyjune19th...  Read more

Last night was "pizza Friday" at home for dinner.(
Updated 5/21/2016 10:07:46 AM

Last night was "pizza Friday" at home for dinner.(a treat for the kids). I filled up on water & salad before pizza arrived. Only ate 1 slice gf cheese pizza, & 1/2 cup of coke. Ice cream date w/ hubby, ate smallest serving poss. 1 mile walk after...  Read more

Consistency is the KEY!!!--Make IT your NEW HABIT!!!

Making time for the gym or exercise each day is a mental exercise in itself and a new habit for me.I have been going to the gym 1/wk.,but trying to fit in exercise with a toddler at home is CHALLENGING,but WORTH IT! Your body NEEDS its exercise and...  Read more

Make it part of your day

I have found that I need to add exercise right into my everyday routine. I drop my 3 youngest children off to school at 8:30 and then head right to the gym, before I had a gym membership I walked around the school a few times. If I was to go home I w...  Read more

Stay at Home Moms

A fantastic group for Stay at Home Moms. Find support from others like you. We have lot's of topics and weekly challenges....  Read more

Bigger Products for Bigger Fun

Being a larger or handicapped person is not easy. I won’t even go into the societal issues, but it is just difficult to find products that fit your lifestyle or assist you in ways that may be difficult to talk about. Well, I have researched sit...  Read more

Habits of Fit People: Keep Fitness Equipment at Home

You want to be a fit person, right? That's why I'm sharing my own habits for keeping fit and staying healthy in the ongoing Habits of Fit People series. Here's one that works for me: Keeping exercise equipment around the house. So why does something...  Read more