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Home Gym Exercise Resources

Below are top resources on SparkPeople for Home Gym Exercise.

1SHARES
How to Overcome Any Excuse Not to Exercise

Most people begin a new fitness program with great intentions and lots of motivation--only to find both waning within a few weeks. The realities of work, school, social and family demands overwhelm the desire to get fit, and exercise gets puts on the...  Read more

Get Fit Without Leaving the House

Imagine a gym you can commute to in seconds. It’s open 24-hours, so you can come and go as you please—on your time. It’s comfortable, and you feel completely at ease when you work out there. Oh, and membership is...  Read more

7 Strength Training Excuses: Busted!

Remember when you were a kid and claimed that your dog ate your homework, when really you just didn't get around to writing your book report? Of course, your teacher knew you were fibbing. While most of us are past blaming the dog instead of taki...  Read more

No More Exercise Excuses!

We begin a new fitness routine with the best of intentions—telling ourselves that we’ll hit the gym three times a week—but actually accomplishing what we set out to do can be harder than expected. Combining a busy work week with oth...  Read more

Keeping Your Family Safe from the Cold & Flu

Parents do everything possible to limit germs in the home when a new baby joins the family. But during cold and flu season, it's equally important to do the same thing to protect children and adults of all ages. Remember when you asked everyone w...  Read more

I am very frustrated with my progress I exercise 2
Updated 7/4/2015 8:57:21 AM

I am very frustrated with my progress I exercise 2hour most every day keep calories between 1200_1500 per day and still haven't lost my last 15 pounds I have lost inches but not the pounds grr any suggestions?...  Read more

ugh. Most days I like exercise once I get my worko
Updated 7/3/2015 2:53:36 PM

ugh. Most days I like exercise once I get my workout started. But today it is like pulling teeth. I had to force myself to do the 20 minutes strength and 20 minutes on treadmill. disappointed with myself for not doing more. One of those days...  Read more

Think i found a home with the new gym. It makes m
Updated 7/2/2015 11:00:05 PM

Think i found a home with the new gym. It makes me uncomfortable but good for me. I realize this journey is going to be real uncomfortable. So im gonna roll with it, through my anxieties. Kind of excited about the kickboxing i started tonight...  Read more

CHALLENGE ACCEPTED. If you Google "gym near 47th and Spruce," all you really get is Fit Gym. Of cou
Updated

CHALLENGE ACCEPTED. If you Google "gym near 47th and Spruce," all you really get is Fit Gym. Of course, there's the YMCA... "Iiiiiinnnnn WEST PHILADELPHIA, where I was born and raised...!"...  Read more

My job is a desk one too. I have had a crap day at home and not stopped eating since I got up. So
Updated

My job is a desk one too. I have had a crap day at home and not stopped eating since I got up. So much so I did not keep my appointment with my weight advisor....  Read more

Consistency is the KEY!!!--Make IT your NEW HABIT!!!

Making time for the gym or exercise each day is a mental exercise in itself and a new habit for me.I have been going to the gym 1/wk.,but trying to fit in exercise with a toddler at home is CHALLENGING,but WORTH IT! Your body NEEDS its exercise and...  Read more

Get off your butt!

Just go to the gym, or stay at home & just get that workout in! 381...  Read more

Stay at Home Moms

A fantastic group for Stay at Home Moms. Find support from others like you. We have lot's of topics and weekly challenges....  Read more

Bigger Products for Bigger Fun

Being a larger or handicapped person is not easy. I won’t even go into the societal issues, but it is just difficult to find products that fit your lifestyle or assist you in ways that may be difficult to talk about. Well, I have researched sit...  Read more

Habits of Fit People: Keep Fitness Equipment at Home

You want to be a fit person, right? That's why I'm sharing my own habits for keeping fit and staying healthy in the ongoing Habits of Fit People series. Here's one that works for me: Keeping exercise equipment around the house. So why does something...  Read more