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Home Gym Exercise Resources

Below are top resources on SparkPeople for Home Gym Exercise.

1SHARES
Germs at the Gym

You hit the gym to improve your fitness, not to pick up sickness. But with the combination of sweat, humidity, shared equipment and confined spaces, health clubs can be hotbeds for germs. From the common cold to hepatitis A to Novovirus, there c...  Read more

How to Overcome Any Excuse Not to Exercise

Most people begin a new fitness program with great intentions and lots of motivation--only to find both waning within a few weeks. The realities of work, school, social and family demands overwhelm the desire to get fit, and exercise gets puts on the...  Read more

Get Fit Without Leaving the House

Imagine a gym you can commute to in seconds. It’s open 24-hours, so you can come and go as you please—on your time. It’s comfortable, and you feel completely at ease when you work out there. Oh, and membership is...  Read more

7 Strength Training Excuses: Busted!

Remember when you were a kid and claimed that your dog ate your homework, when really you just didn't get around to writing your book report? Of course, your teacher knew you were fibbing. While most of us are past blaming the dog instead of taki...  Read more

No More Exercise Excuses!

We begin a new fitness routine with the best of intentions—telling ourselves that we’ll hit the gym three times a week—but actually accomplishing what we set out to do can be harder than expected. Combining a busy work week with oth...  Read more

Nothing worse than trying to exercise when you hav
Updated 2/8/2016 4:58:13 AM

Nothing worse than trying to exercise when you have an upset tummy...grrr.......  Read more

Going to gym second day first day arm tummy stairs
Updated 2/8/2016 4:38:10 AM

Going to gym second day first day arm tummy stairs bike treadmill sweated alot yet full of energy just my eating has to slow down...  Read more

So I've gone to the gym everyday this week and I'v
Updated 2/7/2016 11:29:02 PM

So I've gone to the gym everyday this week and I've already lost 3 pounds. So happy my hard work and diet is starting to pay off....  Read more

Does the total gym help for weight loss?
Updated 2/8/2016 2:15:50 PM

Has anyone tried the total gym? Does it really work for weight loss and muscle strength? I am thinking of trying it but I am not sure . I am 69 and I am tired and out of shape. I need to lose 20 or. 30. Lbs....  Read more

limited mobility exercises
Updated 2/7/2016 10:52:14 PM

I have Multiple Sclerosis and I have limit mobility, what are some good exercises to lose weight on...  Read more

Consistency is the KEY!!!--Make IT your NEW HABIT!!!

Making time for the gym or exercise each day is a mental exercise in itself and a new habit for me.I have been going to the gym 1/wk.,but trying to fit in exercise with a toddler at home is CHALLENGING,but WORTH IT! Your body NEEDS its exercise and...  Read more

Make it part of your day

I have found that I need to add exercise right into my everyday routine. I drop my 3 youngest children off to school at 8:30 and then head right to the gym, before I had a gym membership I walked around the school a few times. If I was to go home I w...  Read more

Stay at Home Moms

A fantastic group for Stay at Home Moms. Find support from others like you. We have lot's of topics and weekly challenges....  Read more

Bigger Products for Bigger Fun

Being a larger or handicapped person is not easy. I won’t even go into the societal issues, but it is just difficult to find products that fit your lifestyle or assist you in ways that may be difficult to talk about. Well, I have researched sit...  Read more

Habits of Fit People: Keep Fitness Equipment at Home

You want to be a fit person, right? That's why I'm sharing my own habits for keeping fit and staying healthy in the ongoing Habits of Fit People series. Here's one that works for me: Keeping exercise equipment around the house. So why does something...  Read more