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Home Gym Exercise Resources

Below are top resources on SparkPeople for Home Gym Exercise.

1SHARES
7 Places Germs Hide at Your Gym

You hit the gym to improve your fitness, not to pick up sickness. But with the combination of sweat, humidity, shared equipment and confined spaces, health clubs can be hotbeds for germs. From the common cold to hepatitis A to Novovirus, there c...  Read more

How to Overcome Any Excuse Not to Exercise

Most people begin a new fitness program with great intentions and lots of motivation--only to find both waning within a few weeks. The realities of work, school, social and family demands overwhelm the desire to get fit, and exercise gets puts on the...  Read more

Get Fit Without Leaving the House

Imagine a gym you can commute to in seconds. It’s open 24-hours, so you can come and go as you please—on your time. It’s comfortable, and you feel completely at ease when you work out there. Oh, and membership is...  Read more

7 Strength Training Excuses: Busted!

Remember when you were a kid and claimed that your dog ate your homework, when really you just didn't get around to writing your book report? Of course, your teacher knew you were fibbing. While most of us are past blaming the dog instead of taki...  Read more

No More Exercise Excuses!

We begin a new fitness routine with the best of intentions—telling ourselves that we’ll hit the gym three times a week—but actually accomplishing what we set out to do can be harder than expected. Combining a busy work week with oth...  Read more

Who uses a fit bit? What are they good for tracking and how do they help? So want one! #exercise
Updated 7/21/2016 8:23:04 AM

Who uses a fit bit? What are they good for tracking and how do they help? So want one! #exercise...  Read more

OMG!!! I accidentally deleted all of my meals, snacks and exercise entries for today. Is there a way
Updated 7/21/2016 12:35:58 AM

OMG!!! I accidentally deleted all of my meals, snacks and exercise entries for today. Is there a way to retrieve this information?...  Read more

Exercise right before bed? Yay or nay?
Updated 7/20/2016 11:28:03 PM

Exercise right before bed? Yay or nay?...  Read more

Anyone know of an exercise routine for beginners t
Updated 7/20/2016 9:40:14 PM

Anyone know of an exercise routine for beginners that I can do at the gym? #fitness...  Read more

Well got lots of exercise in. I have watched my ea
Updated 7/20/2016 9:44:55 PM

Well got lots of exercise in. I have watched my eating but I know I can do this...  Read more

Consistency is the KEY!!!--Make IT your NEW HABIT!!!

Making time for the gym or exercise each day is a mental exercise in itself and a new habit for me.I have been going to the gym 1/wk.,but trying to fit in exercise with a toddler at home is CHALLENGING,but WORTH IT! Your body NEEDS its exercise and...  Read more

Work Gym

I recently joined the gym at work. Exercising at the "work gym" helps me to get some much needed exercise and stress release before I go home to deal with my family. 3...  Read more

Stay at Home Moms

A fantastic group for Stay at Home Moms. Find support from others like you. We have lot's of topics and weekly challenges....  Read more

Bigger Products for Bigger Fun

Being a larger or handicapped person is not easy. I won’t even go into the societal issues, but it is just difficult to find products that fit your lifestyle or assist you in ways that may be difficult to talk about. Well, I have researched sit...  Read more

Habits of Fit People: Keep Fitness Equipment at Home

You want to be a fit person, right? That's why I'm sharing my own habits for keeping fit and staying healthy in the ongoing Habits of Fit People series. Here's one that works for me: Keeping exercise equipment around the house. So why does something...  Read more